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Welcome To My Gym with Hannah Dawson
Read More: Welcome To My Gym with Hannah DawsonHannah Dawson is a certified personal trainer, transformation coach, nutrition coach, former bodybuilding competitor and the owner and creator of the Fit Club. Areas of Expertise: Personal training and nutrition coaching. Today, she takes us on a tour of her home gym and shows us the ropes! The post Welcome To My Gym…
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6 Ways to Make Your Chicken Tastier
Read More: 6 Ways to Make Your Chicken TastierChicken is perhaps the most popular source of protein when it comes to eating a healthy high protein diet—and for good reason. Chicken breast provides about 30 g of protein in a 100 g serving and is fairly low in fat, compared to other meat proteins. If you are tired of eating plain, dull chicken…
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Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or Pads
Read More: Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or PadsBy Susan Powers, Clarkson University Every year in America, women spend at least US$2.8 billion on sanitary pads and tampons that can take hundreds of years to decompose. Is there a more economical and environmentally friendly way? To find out, we asked Susan Powers, a professor of sustainable environmental systems at Clarkson University about her…
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The Dumbbell Core Workout for Tight, Toned Abs
Read More: The Dumbbell Core Workout for Tight, Toned Abs“Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are crunches,” says Teri Jory, Los Angeles–based personal trainer, professional ice skater, fourth-degree black belt and creator of the POISE method and the creator of the following dumbbell core workout. The reality of good core work…
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Oxygen Live Workout: Upper-Body With Angela Gargano
Read More: Oxygen Live Workout: Upper-Body With Angela GarganoRegister here for a 30-minute live workout with Angela Gargano on September 21 at 7:00 p.m. EST (4:00 p.m. PST). If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. You already know that each week, we host live workouts for Outside+ members with coaches Sandra Jersby…
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I Was a Gestational Carrier, and I’d Do It Again in a Heartbeat
Read More: I Was a Gestational Carrier, and I’d Do It Again in a HeartbeatAs told to Liz Sauchelli It started when my husband and I were constantly seeing tragic events on the news. We decided we needed to do something to bring a little joy into the world and to make it a better place for someone. We looked into a number of options including adoption, fostering and…
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Your Guide to HIV & Aging
Read More: Your Guide to HIV & AgingThanks to modern treatments, people are living longer with HIV than they used to. Consider Rae Lewis-Thornton, who at age 59, is one of the 379,000 Americans over 55 living with HIV. “I never thought I would live this long. I never considered what this period would look like,” she told HealthyWomen. In our new…
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Ellie Manacchio Goes From Bullied to Bikini Model
Read More: Ellie Manacchio Goes From Bullied to Bikini ModelGrowing up, Ellie Marie Manacchio realized that she didn’t look like her peers. “I was always the heavy kid in a room of super-thin friends,” she remembers. “My dad told me I was ‘big boned’ and that it was just our family’s genetics.” Manacchio came from a big Italian family — with big Italian appetites…
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The Total-Body Medicine-Ball Circuit Your Routine Needs
Read More: The Total-Body Medicine-Ball Circuit Your Routine NeedsThere was a time when “home gym” meant a gleaming selection of chrome-plated machines and benches along with a full set of dumbbells, weight plates and barbells to round out your perfect pump-you-up palace. Good luck if you didn’t have 1,000 square feet to spare. Nowadays, however, we know better. An exercise mat and a…
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Blueprint For a Sexy Butt
Read More: Blueprint For a Sexy ButtFitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s Butt-Sculpting Workout is the perfect tool for getting results.…
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Forceful Vaccine Messages Backfire With Holdouts – How Can It Be Done Better?
Read More: Forceful Vaccine Messages Backfire With Holdouts – How Can It Be Done Better?By S. Shyam Sundar, Penn State With the FDA approval of the Pfizer-BioNTech vaccine and the continued surge of the delta variant, governments across the world have renewed their push to increase the number of vaccinated individuals by persuading the holdouts. On Sept. 9, 2021, President Joe Biden announced sweeping vaccine mandates, expressing frustration at…
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Who’s Covered by a Vaccine Mandate? Here’s a Quick Guide to America’s Patchwork of COVID-19 Shot Requirements
Read More: Who’s Covered by a Vaccine Mandate? Here’s a Quick Guide to America’s Patchwork of COVID-19 Shot RequirementsBy Debbie Kaminer, Baruch College, CUNY President Joe Biden’s orders requiring vaccinations for about two-thirds of the U.S. workforce add to a patchwork of vaccine mandates aimed at pushing more people to get their shots and bring the pandemic under control. The president had largely resisted issuing federal mandates, but in recent months, many states,…
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Memory Loss After Sexual Assault Is Real
Read More: Memory Loss After Sexual Assault Is RealWhen Alison Turkos woke up on the morning of October 14, 2017, after a night out celebrating with friends, her body ached. She had bruises on her knees. She had vaginal bleeding. She was exhausted, unable to even stand in the shower. And she had no idea why. Hours later, she opened a ride-sharing app…
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Pull-Up Fitness Quest: Midpoint Check-In
Read More: Pull-Up Fitness Quest: Midpoint Check-InIf you’ve been sticking to the plan, here’s your Pull-Up Fitness Quest midpoint check-in! By now, pull-ups should no longer feel so scary and impossible. You’re feeling comfortable with the bar, the movement and the mental blockade that it’s just “too hard.” At this point you should be able to increase your max number of…
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What I Eat in a Day With Danielle Duffy
Read More: What I Eat in a Day With Danielle DuffyDanielle Duffy is a personal trainer, group fitness instructor, NPC figure coach and the owner of Danielle Fitness. She has over 12 years of experience teaching, training, managing and directing in the fitness industry.Duffy obtained her Bachelor of Science in Kinesiology from San José State University in 2010 and has been involved in fitness ever…
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5 Delicious and Healthy Fall Smoothie Recipes
Read More: 5 Delicious and Healthy Fall Smoothie RecipesSummer plans are winding down, and it’s time to bring out the flannel, pumpkin spice lattes and fall decorations. While smoothies are a food staple during the hot summer months, we’re asking you to keep those blenders out. Just because the sun is setting earlier, the leaves are turning colors and the air is getting…
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What Happens When Your Foot Falls Asleep?
Read More: What Happens When Your Foot Falls Asleep?By Zachary Gillen, Mississippi State University Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. What happens when your foot falls asleep? – Helen E., age 8, Somerville, Massachusetts Imagine you’ve just sat down to watch your favorite TV…
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It May Come as a Surprise, but Older Women Get HIV, Too
Read More: It May Come as a Surprise, but Older Women Get HIV, TooEspañol When Tracey Kelly lost 70 pounds over a six-month period, she told everyone the low carbohydrate diet she was following was the best weight-loss program she’d ever tried. But even after she went off the diet and started eating fast food and drinking beer, she kept losing weight. When she wound up in the…
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Lauralie Chapados: IFBB Bikini Pro Who Keeps Winning!
Read More: Lauralie Chapados: IFBB Bikini Pro Who Keeps Winning!By Kevin Levrone Lauralie Chapados is one of the fastest-rising stars in the IFBB Pro League Bikini division. At only 25 years old, this statuesque beauty already has six pro wins and has been runner-up at the Bikini Olympia. IFBB Hall of Fame bodybuilder Kevin Levrone recently caught up with Lauralie to talk about training…
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Ways Women Over 50 Can Prepare for Menopause
Read More: Ways Women Over 50 Can Prepare for MenopauseMenopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results in the premenopausal stage. Women over the age of 50 can start their menopausal cycle and hormonal activity.…
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American Muslims Are at High Risk of Suicide – 20 Years Post-9/11, the Links Between Islamophobia and Suicide Remain Unexplored
Read More: American Muslims Are at High Risk of Suicide – 20 Years Post-9/11, the Links Between Islamophobia and Suicide Remain UnexploredBy Amelia Noor-Oshiro, Johns Hopkins University This year, 9/11 holds a dual significance for Americans across the country. It not only marks the 20th anniversary of the tragic events and lives lost since Sept. 11, 2001, but also National Suicide Prevention Awareness Week. For American Muslims who are both victims of increased rates of Islamophobic…
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Research News Roundup: Summer 2021
Read More: Research News Roundup: Summer 2021In each issue of Oxygen, we round up the latest in health news to keep you up-to-date. Here’s the need-to-know research from our summer issue. Intermittent Fasting: Yay nor Nay? Runners lost about 2 pounds without sacrificing athletic performance after eight weeks of intermittent fasting (eating within an eight-hour window every day), according to research done by…
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5 Breakfast Ideas for When There’s ‘No Time to Eat’
Read More: 5 Breakfast Ideas for When There’s ‘No Time to Eat’Your parents weren’t lying when they told you that breakfast is the most important meal of the day. Along with helping prevent the hangriness that can come with skipping a meal, eating breakfast is linked to a slew of health benefits, including better intake of important nutrients (like calcium), lower body mass index, a decreased risk of chronic disease and even a…
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How Diana Mirgon Overcame a Toxic Relationship with Fitness and Food
Read More: How Diana Mirgon Overcame a Toxic Relationship with Fitness and FoodDiana Mirgon is honest, real and raw. An avid proponent for body positivity, eating for better health and sharing unfiltered social media photos, she knows what it feels like to battle a toxic relationship with food. She’d always been thin growing up, but after Mirgon had kids, she gained weight and couldn’t seem to lose…
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Fast Facts: What You Need to Know about Shingles
Read More: Fast Facts: What You Need to Know about ShinglesMedically reviewed by Dr. Elizabeth Liotta If you associate shingles with old age, that’s a common misconception. But anyone who has had chickenpox or the chickenpox vaccine can get shingles — including young adults. In fact, shingles infection rates have been steadily rising among younger and middle-aged adults over the past few years. Shingles isn’t…
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Your Guide to Bone Health
Read More: Your Guide to Bone HealthHave you recently thought that your adult children seem taller? Do you need to hem pants you’ve worn for years? Are you suddenly unable to reach a shelf? VCFs are the most common fracture in people with osteoporosis, affecting about one-quarter of postmenopausal women in the United States. VCFs happen when the bony block or…
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Side Hustle to 110 million in 3 years! with Amanda Tress
Read More: Side Hustle to 110 million in 3 years! with Amanda TressSide Hustle to 110 million in 3 years! with Amanda Tress How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35 year old mom of FOUR who grew FAST to multiple…
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How One Woman Beat Cancer and Resolved to Get Fit
Read More: How One Woman Beat Cancer and Resolved to Get FitAfter her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she saw the nurse add more weight to the arm of the scale until it read 204. “Here I was having major surgery to reduce my risk of a cancer recurrence, but it turned out that…
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What Dr. Virginia Lindahl Wants You to Know About Suicide
Read More: What Dr. Virginia Lindahl Wants You to Know About SuicideSeptember is National Suicide Prevention Month. Almost 50,000 Americans died by suicide in 2019 — and more than 1 million people made suicide attempts. Yet people still don’t know a lot about this public health crisis. As part of National Suicide Prevention Month, we spoke with Virginia Lindahl, Ph.D., a clinical psychologist and the president…
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4 Breakfast Ideas That Keep You Satisfied Longer
Read More: 4 Breakfast Ideas That Keep You Satisfied LongerHopefully, you are already starting your day with breakfast instead of running out the door on an empty stomach. Among the slew of reasons why breakfast is so important, data shows that breakfast skippers consume significantly more calories, carbohydrates, total and saturated fat, and added sugars during lunch, dinner and snacks than those who are…
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5 Simple Fat Loss Nutrition Tips
Read More: 5 Simple Fat Loss Nutrition TipsThere are plenty of diets out there—with plenty of rules to follow. Rules can make dieting even more difficult. The simplest solution is not to diet at all. Instead of dieting, look at it as simple healthy lifestyle choices that you can use for life. Here are five simple ways to change your diet that…
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Oxygen Live Workout: Total-Body Strength and Plyometrics With Sandra Jersby
Read More: Oxygen Live Workout: Total-Body Strength and Plyometrics With Sandra JersbyRegister here for a 30-minute live workout with Sandra Jersby on September 15 at 12:30 p.m. EST (9:30 a.m. PST). Anyone can join! If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. You already know that each week, we host live workouts for Outside+ members with…
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Women Face Motherhood Penalty in STEM Careers Long Before They Actually Become Mothers
Read More: Women Face Motherhood Penalty in STEM Careers Long Before They Actually Become MothersBy Sarah Thebaud, University of California Santa Barbara and Catherine Taylor, University of California Santa Barbara The Research Brief is a short take about interesting academic work. The big idea Unfounded assumptions about how motherhood affects worker productivity can harm women’s careers in science, technology, engineering and math long before they are – or even…
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5 Ways to Ease Gym Anxiety
Read More: 5 Ways to Ease Gym AnxietyA crowded gym environment can be overwhelming, especially for those returning after extended time off. And if you’re one of the many whose gym closed during the pandemic, getting back into the groove of working out in a gym setting can be intimidating. On the other hand, you may have experienced gym anxiety for years…
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7 Natural Foods and Herbs for Stronger Lungs
Read More: 7 Natural Foods and Herbs for Stronger LungsBreathing is automatic, but it isn’t always easy. If you’ve ever suffered a stuffy nose or struggled to breathe deeply — especially during a workout — you know just how strong, healthy lungs are. But when was the last time you checked in on your lungs? Keeping your lungs healthy is as easy as getting…
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Iced Protein Coffee
Read More: Iced Protein CoffeeIf you’re tracking macros, you might be squeezing protein in wherever you can throughout the day. One way you can consume (and actually enjoy) a serving of protein is through your daily cup of morning coffee. Studies show that eating a high-protein breakfast helps increase muscle mass, calories burned throughout the day, glucose regulation and…
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Flat Abs and Shapely, Sexy Legs
Read More: Flat Abs and Shapely, Sexy LegsFlat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization. For example, athletes often visualize themselves scoring a goal, and business leaders picture themselves nailing a pitch…
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ANIMAL CUTS®
Read More: ANIMAL CUTS®Animal Cuts is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management and shedding excess body fat can seem like insurmountable obstacles, even when your training, cardio and nutrition are on point. That’s a tough problem for many, but there is a solution that gives you flexibility: Animal Cuts, which…
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Esto podría sorprenderle, pero mujeres de mayor edad también pueden contraer el VIH
Read More: Esto podría sorprenderle, pero mujeres de mayor edad también pueden contraer el VIHCuando Tracey Kelly perdió 70 libras en un periodo de seis meses, les dijo a todos que su dieta baja en carbohidratos era el mejor programa de adelgazamiento que había intentado hasta entonces. Pero incluso después de abandonar la dieta, empezar a ingerir comida rápida y beber cerveza, ella siguió perdiendo peso. Cuando terminó en…
