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a healthy diet for mental health, blogs for older women, blogs for women over 50, exercises for good mental health, financial planning, Financial planning for women over 50, Health & Fitness Blogs, keeping your brain active, lifestyle blogs for women over 50, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, mental health, mental health care, Mental health for women over 50, over 50 blogs, over 50 health, over 50 magazine free download, Over 50 mental health, Relieving depression for women over 50, Routines for women over 50, starting over at 60 a woman’s journey, women over 50 staying socially active
Ways Women Over 50 Can Turn Back Time and Improve Their Health
Read More: Ways Women Over 50 Can Turn Back Time and Improve Their HealthTime certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function and feel. From the development of fine lines and other facial creases to stiff, aching joints and muscles, the passage of time definitely makes its mark. The good news is that there are many ways…
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July Policy Roundup
Read More: July Policy Roundup1. A Proposed Bill Boosts Funding for Women’s Health The U.S. House of Representatives Appropriations Committee released a draft Labor, Health and Human Services, Education, and Related Agencies funding bill for fiscal year 2022. The proposed bill includes an additional $55.2 billion for maternal health, mental health, gun violence prevention and opioid abuse. The bill…
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Coronavirus, COVID-19, Family planning, Fertility, Pregnancy, Prevention, Preventive health, Vaccinations
Pregnant or Worried About Infertility? Get Vaccinated Against Covid-19
Read More: Pregnant or Worried About Infertility? Get Vaccinated Against Covid-19By Matthew Woodruff, Emory University As the delta variant of SARS-CoV-2 surges across the U.S., almost 1 in 5 Americans continue to resist getting shots that are widely available, safe and effective – particularly for preventing the most severe outcomes of the virus. While people have many different justifications for not getting the shot, one…
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5 Calorie-Torching Rowing Machine Cardio Workouts
Read More: 5 Calorie-Torching Rowing Machine Cardio WorkoutsRowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too, blowing away other alternatives when it comes to calorie burn, stamina building and full-body muscle stimulation. And the rowing machine is low impact to boot. “I bought my rower before any other big-ticket items for…
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Six-Pack Boot Camp: Fat-Burning, Abs-Sculpting Tabatas
Read More: Six-Pack Boot Camp: Fat-Burning, Abs-Sculpting TabatasThe leaner you are, the more visible your abs will be. Nutrition is the most important factor when it comes to losing body fat, but training plays a big role, too. And no training style is more effective for fat loss than high-intensity interval training, which consists of alternating bouts of all-out work with low…
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Step Up Your Cardio With Stairs
Read More: Step Up Your Cardio With StairsAdmit it, on more than one occasion, you had the choice between the stairs and escalators and you took the escalators. Or maybe you avoid the stair climber at the gym like the plague and swap in the treadmill for your cardio any time a workout calls for stairs. SHAME! Kidding. Of course, we do…
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The 30-Minute Muscle-Building Leg Workout
Read More: The 30-Minute Muscle-Building Leg WorkoutAre you making the progress you want when it comes to your legs? Or are you just spinning your wheels? It may just take a change in direction to escape your rut and get on the right track. This 30-minute leg workout is just the ticket. “If you want legs that are strong and toned,…
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Make Biking Your Healthy Hobby
Read More: Make Biking Your Healthy HobbyRemember how fun you used to have biking around the neighborhood as a kid? Who says you have to be 8, barefooted and 70 pounds to feel that rush again? Biking is a great option to get active and fit because it’s low impact, which means it puts less pressure on your joints. The intensity…
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How to Balance Running With Weight Training
Read More: How to Balance Running With Weight TrainingFinding the balance between running and weight training is not an easy task. In fact, there are many different variables that come into play when striving to excel in both without ending up overworked or even injured. Some key areas to think about are the following: Warming up properly Form and breathing How much rest…
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What I Eat in a Day with Lisa Maximus
Read More: What I Eat in a Day with Lisa MaximusLisa Maximus, Oxygen Brand Ambassador and overall badass, is a big proponent on eating for your goals. She stresses that her meal plan is based on the fact that she’s always on her feet training and coaching. Tracking macros is very important to her, especially since she has to keep her fuel levels high in…
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The 5 Best Nondairy Milks for Athletes
Read More: The 5 Best Nondairy Milks for AthletesYears ago, the dairy aisle was a pretty straightforward place and “milk” meant dairy milk to most folks. But the times have changed, and we now have a slew of dairy-free options to choose from when we visit our local grocery store or coffee shop. From flax to quinoa — there’s even cricket milk! — the…
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Diabetes, Ejercicios cardiovasculares, Enfermedad cardíaca, Enfermedades cardiovasculares, Nutrición, Obesidad, Prevención, Pruebas médicas, Recetas para proteger la salud del corazón, Salud cardíaca, Salud preventiva
Conversación sobre la salud: Preguntas para su proveedor de servicios médicos sobre enfermedades cardiovasculares
Read More: Conversación sobre la salud: Preguntas para su proveedor de servicios médicos sobre enfermedades cardiovascularesLa Dra. Nieca Goldberg hizo la revisión médica de este documento Las enfermedades cardiacas son la causa de muerte más importante para mujeres en Estados Unidos, siendo la razón detrás de 1 de cada 3 muertes. Sin embargo, menos de la mitad de las mujeres reconocen que las enfermedades cardiacas son su asesino más común.…
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Endometriosis, Fibroids, Menstrual period, Period, Reproductive health, Sex & relationships, Sexual health
Period Stigma & Health Risks
Read More: Period Stigma & Health RisksSix years ago, Nkem Osian noticed a dramatic change in her period. She began bleeding for two weeks at a time and producing painful clots the size of her fist. There was bleeding between periods and the amount of blood overall was unnerving: Osian was going through two pads an hour and sometimes bleeding through…
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Considering Plastic Surgery? Here’s What You Should Know.
Read More: Considering Plastic Surgery? Here’s What You Should Know.After having her children, Tammy Delgado wanted a breast lift with implants. “The decision was definitely a confidence booster,” she said. At the time, her surgeon performed umbilical breast implants. “He made an incision in my belly button and created a tunnel to the breast to insert the implant,” Delgado explained. Ultimately, Delgado, now 52,…
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8 Foam-Roller Exercises to Improve Mobility
Read More: 8 Foam-Roller Exercises to Improve MobilityIf you’ve never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40 bucks — you’re doing your muscles a major disservice. Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as…
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9 Yoga Poses to Build Arm Strength
Read More: 9 Yoga Poses to Build Arm StrengthYoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms are frequently used in supporting roles. They help push your hips up in Downward-Facing Dog Pose, draw your shoulder blades back in Triangle Pose, and balance your body in Chair Pose. During a yoga practice,…
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Are These Meat, Wheat and Dairy Substitutes Worth Trying?
Read More: Are These Meat, Wheat and Dairy Substitutes Worth Trying?These days, there are a million substitutes for specific foods. You might also call them “imposter” foods. You can bite into a veggie burger that “bleeds,” chomp on chips made of fish skin and whip up a tuna salad with nary a swimmer in sight. Thanks to modern food technology, human ingenuity and the popularity of trendy and/or…
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Heavy Uterine Bleeding and Iron Deficiency Anemia Can Affect Mental Health, Relationships and Sexual Health
Read More: Heavy Uterine Bleeding and Iron Deficiency Anemia Can Affect Mental Health, Relationships and Sexual HealthCarmen Davis knows the pain and frustration of heavy uterine bleeding (HUB) too well: Crippling cramps, constant back pain and obsessive bathroom breaks take a toll on her body and her brain. “The constant worry of bleeding through your clothing plays on your emotions for sure,” said Davis, who began experiencing HUB about a year…
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Iron Deficiency Anemia Can Cause Serious Problems for Pregnant Moms and Their Babies
Read More: Iron Deficiency Anemia Can Cause Serious Problems for Pregnant Moms and Their BabiesCarrie Jones was in her second trimester when her hemoglobin test came back with a low red blood cell count. “I wasn’t too surprised because my iron was low before I got pregnant — I couldn’t give blood,” she said. Jones is one of millions worldwide diagnosed with iron deficiency anemia (IDA), a common condition…
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Depression, healthy aging, Heart disease, Menopause, mental health, Osteoporosis, Perimenopause, Relationships, Sex, Sex & relationships
10 Things the Men in Your Life Need to Know About Menopause
Read More: 10 Things the Men in Your Life Need to Know About MenopauseThere’s a reason they call it “the big change.” Menopause is a big deal in a woman’s life, and it comes with physical and emotional changes that can affect not just her, but those who love her. But it’s something people don’t talk about much — so not only do women often not understand what…
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Free eBook! Natural Sports Medicine for Prehab, Rehab, and Performance
Read More: Free eBook! Natural Sports Medicine for Prehab, Rehab, and PerformanceAre you ready to get back out there, but are concerned about injury and burnout from an overly aggressive fitness routine? The Institute for Natural Medicine has gathered leading experts in sports medicine in this free eBook, Emerge Stronger, Natural Medicine for Sports Prehab, Rehab and Performance. With advice on hydration, nutrition, prehab, and recovery, it’s the ultimate resource for…
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Webinar: COVID-19 Vaccine Considerations for Back-to-School Season
Read More: Webinar: COVID-19 Vaccine Considerations for Back-to-School SeasonHealthyWomen, a convener with the COVID-19 Vaccine Education and Equity Project (CVEEP), was proud to be a part of the recent webinar focusing on COVID-19 vaccine considerations for the back-to-school season. With children 12 years of age and older eligible for COVID-19 vaccinations and families gearing up for the start of a new school season,…
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Adolescent, Anxiety, Coronavirus, COVID-19, Depression, mental health, Parenting, Parenting teens, School, Stress, Teen
Students Are Returning to School With Anxiety, Grief and Gaps in Social Skills – Will There Be Enough School Mental Health Resources?
Read More: Students Are Returning to School With Anxiety, Grief and Gaps in Social Skills – Will There Be Enough School Mental Health Resources?By Sandra M. Chafouleas, University of Connecticut and Amy Briesch, Northeastern University Even before COVID-19, as many as 1 in 6 young children had a diagnosed mental, behavioral or developmental disorder. New findings suggest a doubling of rates of disorders such as anxiety and depression among children and adolescents during the pandemic. One reason is…
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Two Potato Rösti Waffle
Read More: Two Potato Rösti WaffleFor those days where you’re craving waffles, but your sweet tooth just isn’t there: Potato Rösti Waffles! Considered a national dish in Switzerland, rösti, means “crisp and golden” which is exactly what this recipe produces. SERVINGS: 4 PREP TIME: 15 min DURATION: 30 min Ingredients 2 Russet potatoes, coarsely grated and squeezed dry 1/2 sweet potato, coarsely grated…
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My Psoriasis Led to My Empowerment
Read More: My Psoriasis Led to My EmpowermentAs told to Alex Fulton “Upheaval” doesn’t begin to describe the state of my life in 2014. I was a newly single mother of two living in a busy city, so perhaps I shouldn’t have been surprised when all the stress of going through a divorce and moving started to show up on my skin.…
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Back-to-School Ready
Read More: Back-to-School ReadyAs we head into another school year shaped by the pandemic, there are steps you can take to help your kids be physically and mentally prepared. Getting them caught up on appointments and vaccines, listening to their fears, and adopting healthy habits will help your kids — and you — start the school year off…
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What You Need to Know About Back-to-School Vaccines
Read More: What You Need to Know About Back-to-School VaccinesMedically reviewed by Janis Hogan, RN, NCSN
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Unlocking Your Animal Power with Alyson Charles
Read More: Unlocking Your Animal Power with Alyson CharlesUnlocking Your Animal Power with Alyson Charles Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles, went from being a national champion athlete, top-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman after a traumatic moment provided her awakening. Since then, her ability…
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Oxygen Live Workout: Upper-Body and Plyometrics With Janelle Trujillo
Read More: Oxygen Live Workout: Upper-Body and Plyometrics With Janelle TrujilloRegister here for a 30-minute live workout with Janelle Trujillo on August 25 at 12:30 p.m. EST (9:30 a.m. PST). If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. On a time crunch but want to get a total-body workout in? This week’s live event with…
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Outdoor Track Sprint Interval Workout
Read More: Outdoor Track Sprint Interval WorkoutIf you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running expert Annie Cooper shows us how to return to the rubber with this explosive sprint interval workout. Cooper goes through six sets of 400 meters (400 meters = one lap on a track) with 80-85…
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What I Eat in a Day with Bethany Davis
Read More: What I Eat in a Day with Bethany DavisBethany Davis is certified fitness expert, has a degree in applied exercise science and is a mom of five. She’s also one of our fabulous Oxygen Ambassadors! Much like the rest of us, Davis has a pretty busy schedule, which is why we asked her to go through what she eats in a day to…
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Are Birth Control Pills Ruining Your Sex Life?
Read More: Are Birth Control Pills Ruining Your Sex Life?By Michelle Davin, Ph.D. The pill reduces blood levels of testosterone and free testosterone and increases SHBG – all of which suppress sexual desire. Oral contraceptives are the birth control method of choice for many women because of its effectiveness and convenience. Physicians have prescribed the “pill” for decades, yet, we still don’t fully understand…
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Preventing Non-Accident Related Back Pain that Comes with Age
Read More: Preventing Non-Accident Related Back Pain that Comes with AgeIf you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year, thousands of people experience back-related pain due to an accident that wasn’t their fault. If that happens to you, you need to contact a personal injury attorney right away. It’s important you receive the financial…
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Immunocompromised, Parenting, Parenting teens, Prevention, Preventive health, Vaccinations, Vaccines
Herd Immunity: What It Is and What It Has to Do With Your Child
Read More: Herd Immunity: What It Is and What It Has to Do With Your ChildTo Chalea Andrejko and her family, herd immunity is not only important. It’s 100% necessary because Chalea’s 14-year-old daughter, Erikah, has a weakened immune system. Erikah was only a few months old when she was diagnosed with biliary atresia, meaning she was born without bile ducts in her liver, which causes blockage of bile from…
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Coronavirus, COVID-19, Healthy home, Medical tests, Parenting, Parenting teens, Prevention, Preventive health, Vaccinations, Vaccines
Getting Caught Up on Back-to-School Vaccines
Read More: Getting Caught Up on Back-to-School VaccinesMorgan Aten’s son Isaac was due for his seven-year annual checkup in March 2020 — just as the country was shutting down because of Covid-19. “We ended up missing it,” Aten said. But when Aten’s other son Arthur was due for his three-year checkup in July of last year, their pediatrician let Aten bring Isaac…
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Anxiety, Coronavirus, COVID-19, Healthy home, Medical tests, mental health, Parenting, Parenting teens, Prevention, Preventive health, Vaccinations, Vaccines
Tips for a Safe and Healthy Return to School
Read More: Tips for a Safe and Healthy Return to SchoolKate Schultz, a high school teacher from Madison, WI, has made back-to-school preparations many times since she started teaching 20 years ago, but never quite like this. Going back to the classroom looks very different in the age of Covid-19, and Schultz is planning accordingly. She knows her students may be stressed about the virus,…
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Access, Access to health care, Affordability, Affordable care act, Coronavirus, COVID-19, Health care, Health insurance, Prevention, Preventive health, Vaccinations, Vaccines
Can Health Insurance Companies Charge the Unvaccinated Higher Premiums? What About Life Insurers? 5 Questions Answered
Read More: Can Health Insurance Companies Charge the Unvaccinated Higher Premiums? What About Life Insurers? 5 Questions AnsweredBy Kosali Simon, Indiana University and Sharon Tennyson, Cornell University The current COVID-19 wave in the U.S. is mostly affecting unvaccinated Americans, who represent more than 95% of current cases of hospitalization and death. Given the average cost of a COVID-19 hospitalization in 2020 ran about US$42,200 per patient, will the unvaccinated be asked to…
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Breast Cancer, Mama Mode and Me
Read More: Breast Cancer, Mama Mode and MeAs told to Alexandra Frost I told my doctor I had breast cancer before he told me — I’d just finished helping my mom through her own breast cancer journey, I’d had skin cancer before, and I consider myself very in tune with my body. What I wasn’t expecting, however, was the lessons I’d learn…
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Advanced HIIT Cardio Blast
Read More: Advanced HIIT Cardio BlastAll cardio workouts have one thing in common — they can be made harder and more effective if you have the will and the skill to keep up. “You can make any workout more advanced by dialing up the intensity level, dialing up the difficulty level of the exercise or by dialing down the recovery…
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The Ultimate Fat-Loss Diet
Read More: The Ultimate Fat-Loss DietBy Daniel Gwartney, MD and Steve Blechman Negative physical truths are difficult to deal with, as they are irrefutable and there’s no avoiding the emotional impact. If the checking account is overdrawn or the house is a mess, the facts are undeniable and cause mental anguish until the situation is corrected. This is especially true…
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You and Your Heart
Read More: You and Your HeartDid you know heart disease is the leading cause of death among women in the United States? Far too many women think of heart disease as a man’s issue — but that couldn’t be further from the truth. In our new “You and Your Heart” program, we take a close look at cardiovascular disease (CVD)…
