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Anxiety, Chronic conditions, Depression, mental health, Self-Care, Stress, Veteran’s health & wellness
Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical Ways
Read More: Service Dogs Can Help Veterans With PTSD – Growing Evidence Shows They May Reduce Anxiety in Practical WaysBy Leanne Nieforth, Purdue University and Marguerite E. O’Haire, Purdue University As many as 1 in 5 of the roughly 2.7 million Americans deployed to Iraq and Afghanistan since 2001 are experiencing post-traumatic stress disorder. PTSD, a mental health problem that some people develop after experiencing or witnessing a life-threatening traumatic event, is a complex…
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The Oxygen Challenge 7 Cover Contest
Read More: The Oxygen Challenge 7 Cover ContestIf you’ve ever dreamed of being on the cover of a magazine, now is your chance! The Oxygen Challenge 7 Cover Contest is a time-limited event open only to Active Pass members participating in The Oxygen Challenge 7 program. Opt in to the Cover Contest between April 5 and April 19, 2021, and compete to…
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Chronic conditions, Endometriosis, Fatigue, Menstrual period, Pelvic health, Pelvic pain, Period, Pregnancy, Prevention, Sex
What is Endometriosis?
Read More: What is Endometriosis?This resource was created with the support of AbbVie.
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Bone health, Coronavirus, COVID-19, Kyphoplasty, Medication safety, Osteoporosis, Telehealth, Vertebral compression fracture
Covid-19 Poses Challenges for Osteoporosis Treatment and Diagnosis
Read More: Covid-19 Poses Challenges for Osteoporosis Treatment and DiagnosisOn a rainy day in October 2020, Carmella*, a 58-year-old mental health counselor, was walking her dog when the dog got spooked by a storm and ran off-leash, causing Carmella to fall on her back with both feet in the air. Carmella tried to manage the back pain over the next few days by taking…
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My Autism Diagnosis in My Late 30s Changed My Life for the Better
Read More: My Autism Diagnosis in My Late 30s Changed My Life for the BetterMarch 29 to April 4 is Autism Awareness Week. I woke up in the hospital in the middle of the night to the worst pain of my life. I felt my jugular vein in my neck pulsing, and I was crying uncontrollably. The doctors whisked me off for an emergency CT scan of my head…
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How to Maintain Your Weight Without Regain
Read More: How to Maintain Your Weight Without RegainYou’ve been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest to downsize. But then — fear sets in. What happens when you go off your diet or stray from your routine? Will you lose all your gains, or worse, put…
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7 Fitness Training Tips that Women Over 50 Should Follow for Better Health
Read More: 7 Fitness Training Tips that Women Over 50 Should Follow for Better HealthCongratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an easy period for achieving health goals. It is understandable that we are extremely anxious about all that life entails. Although we are over 50, we remain quite stressed out about our body image however, you…
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A Week to Peak: Episode 5
Read More: A Week to Peak: Episode 5The premise of this series is simple — a week’s worth of workouts. Perhaps you’ve got a big vacation coming up in roughly seven days and want to get in a great week of training before you relax (and look your best in a bikini). Or maybe your current program is just growing stale and…
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10 Standing Ab Exercises
Read More: 10 Standing Ab ExercisesYou might be used to hitting the floor to train your abs. But don’t think the floor is your only option. In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection. While traditional exercises like sit-ups or crunches work your core muscles, they don’t teach your core to brace.…
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The Oxygen Challenge 7: Together, Strong
Read More: The Oxygen Challenge 7: Together, StrongIt’s safe to say that the last year has been insane. No need for details, obviously, but due to unforeseeable events, the world has become compartmentalized. People have been required to shrink their personal and professional lives and to exist within the confines of their homes, home offices and immediate families. It’s been hard —…
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Access, Access to health care, Affordability, Affordable care act, Budget, Financial health, Health care, Health insurance, Keep the care, Policy, Preventive health
What the American Rescue Plan Says About President Biden’s Health Care Priorities – and What They Mean for You
Read More: What the American Rescue Plan Says About President Biden’s Health Care Priorities – and What They Mean for YouBy Zack Buck, University of Tennessee As millions of Americans receive COVID-19 vaccines, the Affordable Care Act just got a booster shot of its own. After 11 years of existential threat and months after an argument before the Supreme Court, the ACA has been strengthened under President Joe Biden’s American Rescue Plan, the US$1.9 trillion…
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Causes and Prevention for Common Dental Conditions
Read More: Causes and Prevention for Common Dental ConditionsThe most common dental health issues generally start with plaque and tartar buildup. Many dental conditions can be avoided with consistent brushing, flossing, the use of mouthwash, and dental checkups. The more you know about the most common dental problems, the better prepared you are to prevent them. Cavities Most adults have experienced tooth decay.…
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Access, Affordability, Anxiety, Chronic conditions, chronic pain, Depression, Endometriosis, Health disparities, Medication safety, Opioid use disorder, Pain, Pain management, Policy, Prescription drugs
For Millions of Americans Enduring Chronic Pain, Support Is Overdue
Read More: For Millions of Americans Enduring Chronic Pain, Support Is OverdueCindy Steinberg was seriously injured in an accident 20 years ago, but she still lives with pain every day. “I didn’t know there was such a thing as living in pain all the time,” she said. When Steinberg had to stop working because of her pain, she started an informal pain support group at a…
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I Was Obese and Taking 5 Medications for Type 2 Diabetes. Now I’m Medication-Free.
Read More: I Was Obese and Taking 5 Medications for Type 2 Diabetes. Now I’m Medication-Free.As told to Jackie Froeber Growing up, I never had a problem with my weight. I was an active kid and I loved playing outdoors. After I had my own kids, I ran to get back in shape. I was also a firefighter, which helped keep me motivated to stay trim and healthy. But, when…
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What to Expect from Venus Lau’s Oxygen Challenge 7 Program
Read More: What to Expect from Venus Lau’s Oxygen Challenge 7 ProgramIf you participated in my 2019 Kettlebell & Flow program, you’ll notice a few things that cross over into my Oxygen Challenge 7 program. For instance, we still have flows. Why? Flow is a key component of what I believe in and what I teach because you’re pairing different movements together. It’s all about the…
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How I Became the Woman I Am Today
Read More: How I Became the Woman I Am TodayLooking at me today, you might see a super-confident, strong and fearless woman. And you might assume those traits were just innate or somehow built in the gym. But the truth is, I became the woman I am today after experiencing two terrible losses in my early 20s. It all started when I got into…
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Chronic conditions, chronic pain, Endometriosis, Health disparities, Medication safety, Opioid use disorder, Pain, Pain management, Policy, Prescription drugs
Fast Facts: 10 Things to Know About Women and Chronic Pain
Read More: Fast Facts: 10 Things to Know About Women and Chronic PainAn estimated 50 million Americans live with chronic pain — pain every day or on most days over the last six months. Of these, nearly 20 million have “high-impact” chronic pain that interferes with daily life or work. Women are more likely to experience chronic pain and more acute pain than men. Often, women’s pain…
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Adolescent, Coronavirus, COVID-19, Parenting, Prevention, Preventive health, Research, Teen, Vaccinations, Vaccines
When Can Kids Get the Covid-19 Vaccine? A Pediatrician Answers 5 Questions Parents Are Asking
Read More: When Can Kids Get the Covid-19 Vaccine? A Pediatrician Answers 5 Questions Parents Are AskingBy James B. Wood, Indiana University School of Medicine A big question among parents and teachers right now is whether their kids will be vaccinated against COVID-19 in time for the fall school semester. Some have wondered whether the vaccine is even necessary for children. Dr. James Wood, a pediatrician and assistant professor of pediatric…
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Access, Access to health care, Affordability, Chronic conditions, Financial health, Health disparities, Health insurance
Living With a Disability Is Very Expensive – Even With Government Assistance
Read More: Living With a Disability Is Very Expensive – Even With Government AssistanceBy Zachary Morris, Stony Brook University (The State University of New York); Nanette Goodman, Syracuse University, and Stephen McGarity, University of Tennessee Edward Mitchell is 34 years old and lives in Jackson, Tennessee, with a spinal cord injury caused by a hit-and-run accident that happened when he was 17. He has plenty of expenses that…
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Cardiovascular disease, Diabetes, Healthy Eating, Heart disease, Heart health, Lung health, Nutrition, Obesity, Prevention, Preventive health, smoking
Clinically Speaking: Questions to Ask Your Healthcare Provider About Diabetes and Cardiovascular Disease
Read More: Clinically Speaking: Questions to Ask Your Healthcare Provider About Diabetes and Cardiovascular DiseaseReviewed by Dr. Nieca Goldberg About one in nine women in the United States have diabetes, a disease that occurs when blood sugar levels can’t be properly controlled and get too high. Type 2 diabetes is the most common form of diabetes and is also a major risk factor for cardiovascular disease, which includes heart…
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Is It Hemorrhoids or Something Worse?
Read More: Is It Hemorrhoids or Something Worse?Medically reviewed by Dr. Lauren R. Wilson. When Charlie’s Angels star Farrah Fawcett died of anal cancer in 2009, it put a spotlight on a disease that isn’t talked about much but has early symptoms similar to everyday hemorrhoids. Understanding the risk factors and the differences between anal cancer and hemorrhoids is critical to staying…
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People Gave Up on Flu Pandemic Measures a Century Ago When They Tired of Them – And Paid a Price
Read More: People Gave Up on Flu Pandemic Measures a Century Ago When They Tired of Them – And Paid a PriceBy J. Alexander Navarro, University of Michigan Picture the United States struggling to deal with a deadly pandemic. State and local officials enact a slate of social-distancing measures, gathering bans, closure orders and mask mandates in an effort to stem the tide of cases and deaths. The public responds with widespread compliance mixed with more…
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Is Weight Loss Medication Safe For Women Over 50?
Read More: Is Weight Loss Medication Safe For Women Over 50?Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the fat from junk food triggers the brain to want more food, an effect that can last up to…
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fashion over 50, good vs. bad stress, leggings for women over 50, Lifestyle blogs for older women, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, Magazine for women over 50, over 50 fashion, over 50 health, over 50 magazine free download, over 50 spirituality, Self-Care, starting over at 50, starting over at 60 a woman’s journey, Stress, stress relief, tips to reduce stress, unhealthy stress
Ways for Women Over 50 to Relieve Stress
Read More: Ways for Women Over 50 to Relieve StressStress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same age group, and this gap is exacerbated as women age and take on more and more responsibilities. With stress being a significant contributor to the most prevalent and deadly diseases in the US, we need…
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Almost Half the World Will Go Through Menopause. Let’s Talk About It.
Read More: Almost Half the World Will Go Through Menopause. Let’s Talk About It.Shannon Lee isn’t interested in complaining about perimenopause — even when her symptoms, such as fatigue and cycle uncertainty, are bothersome. She entered perimenopause early, at 41, and is looking forward to the next phase of her life, without her period. Lee, now 43, credits much of this acceptance to her mother, who also went…
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To Help Insects, Make Them Welcome in Your Garden – Here’s How
Read More: To Help Insects, Make Them Welcome in Your Garden – Here’s HowBy Brian Lovett, West Virginia University As winter phases into spring across the U.S., gardeners are laying in supplies and making plans. Meanwhile, as the weather warms, common garden insects such as bees, beetles and butterflies will emerge from underground burrows or nests within or on plants. Most gardeners know how beneficial insects can be…
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US Has a Long History of Violence Against Asian Women
Read More: US Has a Long History of Violence Against Asian WomenBy Karen Leong, Arizona State University and Karen Kuo, Arizona State University Asian American women understand that the alleged murderer of eight people in Atlanta was acting in keeping with a culture filled with racialized and sexualized views of Asian women. Of the people murdered, four women were of Korean descent and two of Chinese…
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Buff Bombshell Show Special Guest: Rachel Daniels
Read More: Buff Bombshell Show Special Guest: Rachel DanielsIn this week’s episode, the ladies – Emma Hyndman, The Posing Pro and Bikini Amateur Lauren Lotter – talk to the incredible Rachel Daniels. In a short but well-earned competitive career, Rachel has gone from IFBB Bikini amateur to Women’s Physique pro and also made her Olympia debut in 2020. We have no doubt that…
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Love is the Strongest Medicine with Dr. Steven Eisenberg
Read More: Love is the Strongest Medicine with Dr. Steven EisenbergLove is the Strongest Medicine with Dr. Steven Eisenberg Dr. Steven Eisenberg completed a medical oncology and hematology fellowship at Georgetown University Medical Center, Vincent T. Lombardi Comprehensive Cancer Center. After training, he co-founded cCARE, California’s largest medical oncology practice. He’s dubbed the ‘CEO’ at cCARE, Chief Empathy Officer. His research publications include articles on novel therapies…
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10 Spring Smoothie Recipes to Help You Reach Your Goals
Read More: 10 Spring Smoothie Recipes to Help You Reach Your GoalsWinter is over — time to pack up your slow cooker and take out your blender. These prescriptive smoothies are made from healthy, whole foods, and each serves a specific goal such as fat burning, preworkout power or improved digestion. Just throw the ingredients into a blender cup, pulse for 30 to 60 seconds and you’re good to go.…
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The Drug Diversion Problem
Read More: The Drug Diversion ProblemDrug diversion is a serious problem in America and across the globe. It creates risks for patients, doctors, hospitals, pharmacies, and others, and the problem is only growing. Although the diversion of narcotic painkillers like oxycodone has received the most attention in recent years, any controlled substance is at risk. Read on to find out…
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10 Strength-Training Mistakes
Read More: 10 Strength-Training MistakesYou probably know by now that strength training isn’t just for athletes. In fact, everybody can benefit from strength training, no matter their age or fitness goals. Not only will strength training decrease risk of injury and improve bone density and joint health, but it also can increase functional strength for better performance in daily…
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All About That Bass: Boot Up Your Booty
Read More: All About That Bass: Boot Up Your BootyPerhaps no other exercise targets glutes in the same, maximally efficient way as the lunge — and the unilateral nature of the move is a big reason why. “These one-leg-at-a-time lunge variations mobilize your right and left gluteus muscles individually while also activating your thighs, lower back and core to develop overall balance, coordination and…
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Selfish or Selfless? Human Nature Means You’re Both
Read More: Selfish or Selfless? Human Nature Means You’re BothBy Keith Yoder, University of Chicago and Jean Decety, University of Chicago Looking out for number one has been important for survival for as long as there have been human beings. But self-interest isn’t the only trait that helped people win at evolution. Groups of individuals who were predisposed to cooperate, care for each other…
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Women and Alzheimer’s Disease: What You Need to Know
Read More: Women and Alzheimer’s Disease: What You Need to KnowDid you know that Alzheimer’s disease affects more women than men? Worldwide, women with the disease outnumber men two to one. Almost two-thirds of the 5 million Americans living with Alzheimer’s are women. More than two-thirds of the 15 million Americans taking care of individuals with the disease are women. It’s a debilitating and devastating…
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Coronavirus, COVID-19, Depression, mental health, Miscarriage, Pregnancy, Real women real stories, Self-Care, sleep, Stress, Yoga
Boxing is helping me rage out my grief after losing my pregnancy and my father
Read More: Boxing is helping me rage out my grief after losing my pregnancy and my fatherWhen I learned I was pregnant in mid-December, my husband, Patrick, and I were ecstatic. We’d been trying for a year and given my “geriatric” age of 37, had been wondering if something was wrong. Patrick, 42, had his semen tested. All clear! I had some blood tests to measure my hormone and thyroid levels…
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St. Patrick’s Day: A time to Toast … Your Liver
Read More: St. Patrick’s Day: A time to Toast … Your LiverBy Marie-Pierre Hasne, University of Arizona St. Patrick’s Day is here, and even though most big celebrations have been canceled because of coronavirus, we still have something to cheer over – our livers. If St. Patrick is celebrated for his unselfish commitment converting Ireland to Christianity, we should also celebrate the magnanimous dedication of our…
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Why Do You Need a THC Free CBD?
Read More: Why Do You Need a THC Free CBD?Cannabis sativa L., an incredibly useful species of plant that includes both hemp and marijuana varieties, has been gaining acceptance and growing in popularity in the United States, where previously all forms of this plant were banned. There are many reasons to return cannabis to its status as a beneficial herb – in addition to…
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Brain health, Cardiovascular disease, Diabetes, Heart disease, Medical tests, Prevention, Preventive health, smoking, Stroke
Is Smelling Burnt Toast a Sign That You’re Having a Stroke?
Read More: Is Smelling Burnt Toast a Sign That You’re Having a Stroke?If you’re smelling burnt toast, the first thing you should probably do is check your toaster. Although lots of people think smelling something burning is a sign of a stroke, there’s no solid evidence this is true. The idea of smelling phantom burning toast may be kind of amusing — but strokes are serious. They…
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How Do mRNA Vaccines Work – And Why Do You Need a Second Dose? 5 Essential Reads
Read More: How Do mRNA Vaccines Work – And Why Do You Need a Second Dose? 5 Essential ReadsBy Daniel Merino, The Conversation Tens of millions of people across the U.S. have received a coronavirus vaccine. So far, the majority of doses have been either the Moderna or Pfizer vaccine, both of which use mRNA to generate an immune response. These gene-based vaccines have been in the works for decades, but this is…
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Prescription Hope Aids In Affordable Prescriptions
Read More: Prescription Hope Aids In Affordable PrescriptionsPrescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits, many patients affordable prescriptions for the medications they need to survive. Douglas Pierce of Prescription Hope wants to solve this problem. He has a passion for helping people which started when his mother was diagnosed…
