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Advocates View Health Care as Key to Driving LGBTQ Rights Conversation
Read More: Advocates View Health Care as Key to Driving LGBTQ Rights ConversationBy Aneri Pattani, Kaiser Health News When Allison Scott came out as a trans woman in 2013, she told not only family and friends, but also her primary care physician. She didn’t need his help with hormone therapy. She had another doctor for that. But she wanted to share the information with her doctor of…
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5 Grab-and-Go Post-Workout Snacks
Read More: 5 Grab-and-Go Post-Workout SnacksBreakfast is often touted as the most important meal of the day, but if you manage to squeeze in regular gym time, what you eat post-workout is just as important. You see, the correct edibles can aid in recovery by restoring energy stores and rebuilding muscle so you can achieve peak fitness. But if you’re…
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How to Get a Tight Butt
Read More: How to Get a Tight ButtBy Paula Harvey Some ladies are obsessed with their rear views, and they’ll try anything to tighten and trim those troublesome tushies. Gadgets and gimmicks abound to prey on one’s fanny fixation, but more often than not, those “guaranteed” items will do little to buff your buns, and more to drain your wallet. So what’s…
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5 Healthy Freezer-Friendly Meals
Read More: 5 Healthy Freezer-Friendly MealsHealth experts are quick to advise you to eat more nutrient-dense foods, but during the winter, most imported fruits and veggies are subpar: They’re picked before they’re fully ripe — and are shockingly expensive. Time to peruse the freezer section. Now, before you give frozen produce the cold shoulder, consider this: Frozen fruits and vegetables…
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Blood Basics: What Happens After You Donate Blood and Why You Should Be Donating — Even During COVID-19
Read More: Blood Basics: What Happens After You Donate Blood and Why You Should Be Donating — Even During COVID-19January is National Blood Donor Awareness Month. After her young daughter was diagnosed with and beat acute myeloid leukemia, Amanda Kaczur decided to give back by donating blood and platelets (the cells within our blood) after she saw firsthand how important it is. “My goal was to match the number of units of blood that…
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The Five Doctors I Proved Wrong
Read More: The Five Doctors I Proved WrongTrigger warning: This piece makes mention of attempted suicide. It’s fairly easy to find naysayers who don’t believe in your potential. From birth to now, I’ve come face to face with many who have placed limitations on my abilities. More than three decades later, my challenges have yet to slow down, but I’m now able…
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Carcinogens and Toxic Ingredients
Read More: Carcinogens and Toxic IngredientsYou’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very likely to have been exposed to many toxic and carcinogens in their life because many beauty products contain…
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Ceo blog, Cervical cancer, Gynecological cancer, Hpv, Prevention, Preventive health, Vaccinations, Vaccines
Don’t Put Off Your Screening and Vaccination for Cervical Cancer
Read More: Don’t Put Off Your Screening and Vaccination for Cervical CancerEvery January, an alarm in my phone reminds me it’s time to schedule my preventive health screenings. We’re all busy and are notorious for putting ourselves last on our list of things to take care of. The family pet comes before us — and I have a survey we took to prove it. 2021 is…
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COVID-19 Unmasks Inequity for the Deaf
Read More: COVID-19 Unmasks Inequity for the DeafI still don’t know why the woman on the sidewalk was shouting at me. I’m sure she was shouting, though — even if you’re deaf, face coverings don’t mask anger. That’s all in the eyes. Maybe she was annoyed I couldn’t wrangle myself, dog and toddler out of her way fast enough. Maybe we happened…
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5 Reasons to Wear a Mask Even After You’re Vaccinated
Read More: 5 Reasons to Wear a Mask Even After You’re VaccinatedLiz Szabo, Kaiser Health News As an emergency physician, Dr. Eugenia South was in the first group of people to receive a covid vaccine. She received her second dose last week — even before President-elect Joe Biden. Yet South said she’s in no rush to throw away her face mask. “I honestly don’t think I’ll…
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Oxygen’s Guide to Biohacking: 5 Biohacks That Work
Read More: Oxygen’s Guide to Biohacking: 5 Biohacks That WorkEvery decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing better, being healthier and living longer. Forty years ago, aerobics was the revolution du jour, followed closely by resistance training done on commercial-grade machines such as Nautilus. The early 2000s were dominated by high-intensity training…
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1-Plate EMOM Circuit Workout
Read More: 1-Plate EMOM Circuit WorkoutThere is wisdom in the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just 12 minutes. Use this plan when you’re short on time and/or equipment, or add it onto any…
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Your Guide to Breast Health
Read More: Your Guide to Breast HealthFrom the experts at HealthyWomen, this new one-stop hub will help you understand your breasts from the inside out, offering up-to-date information on all aspects of breast health. Visit YOUR GUIDE TO BREAST HEALTH
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5 Nutritious Bone Broth-Based Recipes
Read More: 5 Nutritious Bone Broth-Based RecipesWhile bone broth may be an acquired taste, it’s gained much-deserved popularity in the kitchen and among nutrition pros over the years. Whether you make it at home or buy a high-quality batch from the grocery store, adding bone broth to your favorite recipes will give you a kick of vitamins and minerals that will…
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Get Firm and Shapely Thighs With Sissy Squats
Read More: Get Firm and Shapely Thighs With Sissy SquatsIt’s relatively easy to ignore the thighs by simply covering them up. After all, with summer long gone and food flowing more abundantly in some cases during the pandemic, no one wants to think about the extra softness that creeps into the thighs. It’s fine to relax a bit during this time of year, but…
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Stop the Self-Sabotage
Read More: Stop the Self-SabotageNew year or not, making a goal and seeing it through is tricky business, and in some instances, you are your own worst enemy when it comes to success. “When your unconscious patterns hold you back from having an appropriate emotional response, you sabotage your own success,” says Rock Thomas, motivational speaker and author of…
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The One-Week Muscle-Building Meal Plan
Read More: The One-Week Muscle-Building Meal PlanIf you’re hitting the gym hard and have little to show for it, you might need to revamp your fueling strategy. Likely you’re not eating enough calories to support your muscle tissue repairing and rebuilding itself and may even be cannibalizing your hard-earned muscle to fuel your daily activities. This plan makes the most of…
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Meet The Oxygen Challenge 6 Category Winners
Read More: Meet The Oxygen Challenge 6 Category WinnersIn previous Oxygen challenges, we awarded a single grand prize to one deserving contestant, who then landed the cover of Oxygen. However, not everyone is interested in being a cover model, and with every Challenge, there are so many amazing athletes, incredible transformations and inspiring stories that we decided there should be more ways to win. Here are…
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Take the Low-Carb Diet Quiz
Read More: Take the Low-Carb Diet QuizWhat happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions. 1. True or False. The idea of cutting carbs to lose weight originated with Dr. Robert Atkins. 2. True or False. Low-carb/high-protein diets suppress…
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Theresa Magula: The Oxygen Challenge 6 Cover Winner
Read More: Theresa Magula: The Oxygen Challenge 6 Cover WinnerLongtime Oxygen reader Teresa Magula embodies everything a cover winner could possibly represent. She is fit, active and empowered. She is supportive, forward-thinking and funny. She’s a role model for her kids, her peers and her family — and, of course, she’s in kick-ass shape. However, she was not always this way. Magula spent years…
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4 Fit Women to Watch in 2021
Read More: 4 Fit Women to Watch in 2021If you’re familiar with Oxygen, you know that four inspiring women are selected to be featured in the print magazine’s Future of Fitness column. Think you have what it takes? Send us your story. Shannon Collins Shannon Collins Fishers, Indiana Stats: 41 • 125 lb • 5’4″ Gig: Registered nurse Taking Control Growing up, Shannon…
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Read More: 2021: A New Year and a New Outlook on LifeHappy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often it’s the small stuff that causes the most stress in our daily lives. But, in our family, we…
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Read More: 5 Common Causes that May Lead to ArthritisSome people may assume that the pain and swelling around their joints, knees, ankles, or hands aren’t caused by an illness. However, these signs can be an early warning of more severe conditions. Arthritis is an illness that affects the musculoskeletal system and is characterized by the swelling and tenderness of one or more joints. Those…
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4 Wellness Tips for Women Over 50
Read More: 4 Wellness Tips for Women Over 50While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start putting in a little more effort into our wellness routines and prioritize our health more than we might…
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Una Nueva Esperanza para el Cáncer de Mama Incurable
Read More: Una Nueva Esperanza para el Cáncer de Mama IncurableCuando era niña en la década de los 70s, a la madre de mi mejor amiga, Ginger*, le diagnosticaron cáncer de mama. En ese entonces, el tratamiento era típicamente una mastectomía radical seguida de quimioterapia y radioterapia. La madre de mi amiga sobrevivió su tratamiento, pero el cáncer regresó e hizo metástasis (o sea, se…
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Sexo, Fertilidad y Cáncer de Mama
Read More: Sexo, Fertilidad y Cáncer de MamaEntre la cirugía, la quimioterapia, la radiación, el estrés, el miedo y el agotamiento, el sexo puede ser lo último que tenga en mente. De hecho, puede que incluso se pregunte si alguna vez volverá a sentir deseo. Es un gran problema, con estudios que encuentran que entre el 60% y el 70% de las…
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Why Clinical Trials Need to Emphasize Function Over Pain Measurement
Read More: Why Clinical Trials Need to Emphasize Function Over Pain MeasurementEveryone perceives pain differently. Whether they’re in pain from injury or illness, the amount of pain a person experiences is unique to the individual experiencing it. Levels of pain can also be influenced by genetic, cultural, social and psychological factors. This high degree of variability makes measuring pain on a clinical scale a challenge. That’s…
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Fat Shaming or Fat Acceptance?
Read More: Fat Shaming or Fat Acceptance?Q: As the national obesity rate rises, is it time we stop making excuses for people’s bad diet and lack of exercise? A: Currently, over 40 percent of American adults are obese (BMI of ≥30.0). People with obesity are at an increased risk for serious diseases and health conditions, including high blood pressure, high cholesterol, type 2…
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Abuse, Depression, Eating disorders, mental health, Obesity, Parenting, Real women real stories, Self-Care
I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.
Read More: I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.As told to Gila Lyons I’ve dealt with weight issues and bulimia since I was 16 years old. My weight’s gone up and down throughout my life, and today — at 55 years old — I’m 5’3″ and weigh 190 pounds. At times, I feel depressed and humiliated by my weight, but I have hope…
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Retiree Living the RV Dream Fights $12,387 Nightmare Lab Fee
Read More: Retiree Living the RV Dream Fights $12,387 Nightmare Lab FeeBy Victoria Knight, Kaiser Health News Lorraine Rogge and her husband, Michael Rogge, travel the country in a recreational vehicle, a well-earned adventure in retirement. This spring found them parked in Artesia, New Mexico, for several months. This story also ran on NPR. It can be republished for free. In May, Rogge, 60, began to…
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6 Delicious Energy Ball Recipes
Read More: 6 Delicious Energy Ball RecipesWe all need an infusion of energy at some point during the day, whether it’s midmorning, that dreaded afternoon slump or after a punishing workout. Coffee is one solution; a fistful of M&M’s is another. (Though we don’t recommend that option!) For something more nutritious that has a little staying power, grab for your balls. Energy balls are all the rage among the fit-minded crew. Their simple, whole-food ingredients deliver clutch nutritional value and, what’s more, they’re a cinch to make. Just whirl…
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Orthorexia: When Healthy Eating Is Unhealthy
Read More: Orthorexia: When Healthy Eating Is UnhealthyThese days, a food is either classified as good or bad: Vegetables and fruit are righteous and “clean,” while cookies, ice cream and french fries are sinful, guilty pleasures. But in an era of hyper-focused diets — keto, Paleo, vegan, Mediterranean — these lines are getting blurred. Depending on who you ask, certain fruits and veggies have too much sugar,…
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Read More: Weight-Loss for Women Over 50Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to. The extra pounds creep back on until we resolve to try another diet or another weight loss regimen, vowing that this time it will be the ‘one’ that finally…
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Metastatic Breast Cancer
Read More: Metastatic Breast CancerCurrently, around 155,000 women in the U.S. are living with metastatic breast cancer (MBC), which means their cancer has spread from the breast to other parts of the body, such as the bones and the lungs. Also known as “stage 4 breast cancer,” MBS is not curable, but it is treatable, and new targeted therapies…
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Menopause Symptoms Are Far From Universal
Read More: Menopause Symptoms Are Far From UniversalMenopause is inescapable for people with ovaries. Yet, the experience is still far from universal. Culture, geographic location and biology all play a part in how women fare during perimenopause and menopause. For writer Laurie Ulster, 54, entering perimenopause several years ago was a shock — largely because she didn’t know much about perimenopause until…
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Vitamin K: A Little-known but Noteworthy Nutrient
Read More: Vitamin K: A Little-known but Noteworthy NutrientBy Kyla Shea, Tufts University When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a “depletion of an anti-hemorrhagic compound,”…
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18 Million US Children Are at Risk of Hunger: How Is the Problem Being Addressed and What More Can Be Done?
Read More: 18 Million US Children Are at Risk of Hunger: How Is the Problem Being Addressed and What More Can Be Done?By Heather Eicher-Miller, Purdue University; David Himmelgreen, University of South Florida; Diana Cuy Castellanos, University of Dayton, and Kecia Johnson, Mississippi State University Editor’s note: The economic crisis brought about by the coronavirus pandemic has increased the number of Americans who can’t always get enough to eat, including children. The Conversation U.S. asked four experts…
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RIPPED JUICE®
Read More: RIPPED JUICE®So you want to drop body fat. Get lean. Burn more calories, even at rest. But you’re not sure exactly how to do it? You are not alone. Blasting fat, burning more calories and having a leaner, more muscular physique is a collective goal of many, but something that not everyone manages to attain. Those…
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Here’s What You Should Know About Bioidentical Hormone Replacement
Read More: Here’s What You Should Know About Bioidentical Hormone ReplacementThere comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many people. What hope do you have? Like some people, you might want to consider hormone replacement therapies to ease symptoms such as breast tenderness, lack of sleep, and irritability. You may have heard of several…
