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Women Need Biosimilars
Read More: Women Need BiosimilarsMedications exist that could cut costs, expand treatment options, and potentially save lives — but you can’t access most of them. They’re called biosimilars, and they’re medicines that have no clinically meaningful differences from biological medicines, also called reference products or biologics. These medicines are derived from living microorganisms, animal cells or plants and are…
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NFL Dream to Social Media Entrepreneur with Brock Johnson
Read More: NFL Dream to Social Media Entrepreneur with Brock JohnsonNFL Dream to Social Media Entrepreneur with Brock Johnson What happens when your IDENTITY comes from a family of successful Quarter backs and you decide to forgo a scholarship of pursuit of entrepreneurship? Today, meet Brock Johnson is a 23-year-old former college-athlete with a passion for helping others grow their brands using social media. His…
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New Year, Time for Preventative Screenings
Read More: New Year, Time for Preventative ScreeningsPrevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women over 50 can more quickly catch bigger health concerns. Preventive health screenings have long been advocated as one of the most important health care strategies. The screenings allow for early detection and diagnosis of underlying…
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What Every Woman Needs to Know About Her Plumbing “Down There”!
Read More: What Every Woman Needs to Know About Her Plumbing “Down There”!Nobody wants to talk about their plumbing and how it works, especially when it’s broken. These are very private matters about our private parts! However, because I have been married almost 20 years to my husband Dr. Henry Ruiz, reconstructive urologist surgeon, and because I live in the small city of McAllen, all kinds of…
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What’s Not Being Said About Why African Americans Need to Take the Covid-19 Vaccine
Read More: What’s Not Being Said About Why African Americans Need to Take the Covid-19 VaccineBy Debra Furr-Holden, Michigan State University Dr. Anthony Fauci and other national health leaders have said that African Americans need to take the COVID-19 vaccine to protect their health. What Fauci and others have not stated is that if African Americans don’t take the vaccine, the nation as whole will never get to herd immunity.…
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Holiday Cranberry Black Bean Brownie Bars
Read More: Holiday Cranberry Black Bean Brownie BarsIt’s that time of year where high-calorie desserts and dishes surround us and can make it hard to keep our waistlines trim. Too much sugar and fat can reverse all the progress you have been working so hard for! Instead of eating too many sugary, high-fat foods, it is important to load up on treats…
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Are You Ready to Get Built in 60?
Read More: Are You Ready to Get Built in 60?Join former Oxygen Challenge 5 coach Amber Dodzweit Riposta and her husband Andrew Riposta for this 60-day program to build your best life in 2021. The workouts are designed to build lean muscle and burn fat, and each is paired with a comprehensive nutrition plan to maximize your results. Looking to build agility, balance, endurance…
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When to Eat Carbs Before and After Workouts
Read More: When to Eat Carbs Before and After WorkoutsHere’s how Amber Dodzweit Riposta and Andrew Riposta suggest you fuel with carbohydrates: Glucose: Stack pre- and post-workout. Keep these carbs as simple as possible. Fructose: Consume throughout the day, with less focus pre- and post-workout. Keep consumption low, which helps ease digestion. Looking to build agility, balance, endurance and strength? This winter, we are…
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Built in 60 EMOM Sample Circuit
Read More: Built in 60 EMOM Sample CircuitSet a timer for 16 minutes. Begin the first exercise, performing all of the reps within a minute’s time. Rest any remaining seconds. At the top of the next minute, begin the next exercise. Complete four total rounds without rest, totaling 16 minutes of movement. Built in 60 EMOM Sample Circuit Minute Reps Exercise 1…
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5 Keys to a Healthy Holiday Copy
Read More: 5 Keys to a Healthy Holiday CopyThe holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere! I like to call this time of year “maintenance season.” It…
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5 Keys to a Healthy Holiday
Read More: 5 Keys to a Healthy HolidayThe holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere! I like to call this time of year “maintenance season.” It…
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You Create What You Focus On
Read More: You Create What You Focus OnYou Create What You Focus On We get what we think about whether we like it or not…. Many times in my life I have had failures and set backs… MANY TIMES. And what got me out of those times and self beat up always was and always is changing my focus. Changing what I…
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How Equinox was Born with Lavinia Errico
Read More: How Equinox was Born with Lavinia ErricoHow Equinox was Born with Lavinia Errico How does a MEGA successful Health Club Chain like Equinox start? Not the way you may think! Lavinia Errico, the visionary founder behind Equinox Fitness Clubs joins us to share how this mega gym was born from the ground up! As a kid, Lavinia was super active and…
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Unwrapping Depression for the Holidays
Read More: Unwrapping Depression for the HolidaysFor nearly 20 years, Kristy dealt with untreated depression on her own. She thought she could ignore her feelings. She pushed through — even during her first divorce, when she began to wonder whether her family would be better off without her. It was only after her retirement 15 years later, when she struggled with…
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Here’s Why Christmas Movies Are So Appealing This holiday Season
Read More: Here’s Why Christmas Movies Are So Appealing This holiday SeasonBy S. Brent Rodriguez-Plate, Hamilton College With the pandemic limiting travel over the holiday season, many Americans will be settling in front of the television to watch their favorite holiday movies, along with their favorite drink – a cup of hot apple cider or a glass of wine – to add some cheer. Holiday movies…
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Finding Hope in the Face of Incurable Breast Cancer
Read More: Finding Hope in the Face of Incurable Breast CancerLast year, an estimated 268,600 women were diagnosed with invasive breast cancer. Thanks to better screening, most are diagnosed early in their disease. However, about 6% are diagnosed with metastatic disease, when the cancer has already spread to other sites. In addition, many women learn that the cancer they thought they’d beaten has returned. In…
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Surprise! Congress Takes Steps to Curb Unexpected Medical Bills
Read More: Surprise! Congress Takes Steps to Curb Unexpected Medical BillsBy Julie Appleby, Kaiser Health News This story also ran on NPR. It can be republished for free. Most Americans tell pollsters they’re worried about being able to afford an unexpected medical bill. Late Monday, Congress passed a bill to allay some of those fears. The measure is included in a nearly 5,600-page package providing…
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Home For the Holidays HIIT
Read More: Home For the Holidays HIITWhether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT— a fast and effective…
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If I Have Allergies, Should I Get the Coronavirus Vaccine? An Expert Answers This and Other Questions
Read More: If I Have Allergies, Should I Get the Coronavirus Vaccine? An Expert Answers This and Other QuestionsBy Mona Hanna-Attisha, Michigan State University Editor’s Note: With a coronavirus vaccination effort now underway, you might have questions about what this means for you and your family. If you do, send them to The Conversation, and we will find a physician or researcher to answer them. Here, Dr. Mona Hanna-Attisha, a public health pediatrician…
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Anxiety, Depression, Medication safety, mental health, Prescrption drugs, Self-Care, sleep, Stress, Substance abuse
New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
Read More: New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic CuresBy Nicholas Mischel, Wayne State University Depression is the most common cause of disability in the world. Chances are high that you or someone you know will experience a period when depression gets in the way of work, social life or family life. Nearly two in three people with depression will experience severe effects. As…
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healthy aging, Menopause, Orgasms, Perimenopause, Relationships, Reproductive health, Sex, Sex & relationships, Sexual health
How to Have the Best Sex of Your Life After Menopause
Read More: How to Have the Best Sex of Your Life After MenopauseWhen Kathy Phillips approached menopause, she thought back to her mother’s experience with the transition. In Phillips’ memories, when her mother went through menopause, she began dressing old and actually became old. Phillips, 57, worried that she’d follow in her mother’s footsteps, but that wasn’t her experience. “It’s not that way at all. You can…
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As Biden Gets Sworn in, White House Will Get Scrubbed Down
Read More: As Biden Gets Sworn in, White House Will Get Scrubbed DownBy Phil Galewitz, Kaiser Health News It was a down-in-the-mud presidential campaign, but the dirtiest part comes on Inauguration Day. As Joe Biden lifts his right hand to take the oath of office at noon on Jan. 20 at the Capitol, a team of specially trained cleaners will be lifting their hands to disinfect the…
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Shape and Sculpt Your Chest With Incline Dumbbell Flyes
Read More: Shape and Sculpt Your Chest With Incline Dumbbell FlyesFirst impressions are not always correct, but they do provide lasting images of initial encounters with new acquaintances. Conveying your confidence during a first meeting, a casual conversation, a job interview or a date, is at least partly rooted in your self-perception and pride in your overall appearance. Sure, no one’s perfect (be sure those…
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Why Being Stuck at Home – and Unable To Hang Out in Cafes and Bars – Drains Our Creativity
Read More: Why Being Stuck at Home – and Unable To Hang Out in Cafes and Bars – Drains Our CreativityBy Korydon Smith, University at Buffalo; Kelly Hayes McAlonie, University at Buffalo, and Rebecca Rotundo, University at Buffalo While the pandemic has caused thousands of small businesses to temporarily close or shutter for good, the disappearance of the corner coffee shop means more than lost wages. It also represents a collective loss of creativity. Researchers…
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Covid-19 Means a Lot More Work for Families of Children With Disabilities, but Schools Can Help
Read More: Covid-19 Means a Lot More Work for Families of Children With Disabilities, but Schools Can HelpBy Sandra M. Chafouleas, University of Connecticut and Emily A. Iovino, University of Connecticut Children don’t come with how-to manuals. Even if they did, they would all require a manual of their own, tailored to their unique make and model. That’s why caregiving can be rewarding, as well as puzzling and demanding – particularly for…
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How Stress Can Make You Fat
Read More: How Stress Can Make You FatYour body has a complicated way of helping you deal with stress. You turn on this system when you run away from danger, remove your hand from a hot stove, or argue with a police officer over a speeding ticket. You also use the system when you worry about overdue bills, stress over final exams,…
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Breaking The Pain Cycle
Read More: Breaking The Pain CycleBreaking The Pain Cycle “BUT I can’t I’m in pain”… I get it… I’m the queen of injures and pain. I had 3 major injuries in the last year What did I do when I was injured and in pain? How did I stay fit? How did I get OUT OF PAIN? I still moved…
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Are Your Friends Supportive?
Read More: Are Your Friends Supportive?Are Your Friends Supportive? TELL THEM TO SHOVE IT “But my friends don’t support my goals”…. “but my friends talk me out of…” “but my friends tear me down and make me feel bad” FIND NEW FRIENDS. Seriously. Life’s too short to not surround yourself and spend time with people that LIFT YOU UP ,…
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How Antibody Testing Could Help Return Us to Business as Usual
Read More: How Antibody Testing Could Help Return Us to Business as UsualFor many people in the Western world, the COVID-19 pandemic seemingly grew overnight, sickening millions and causing the once-vital United States economy to grind to an abrupt halt. As cases seemed to subside for a brief period over the summer of 2020, prompting a rash of business reopenings, the virus gave the impression that it…
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Caregivers Need Self Care, Too
Read More: Caregivers Need Self Care, TooThroughout her life, Kelly Klein has always felt a sense of responsibility for her sister Wendy, who is deaf and has intellectual delays. Klein always helped care for her sister, who would often visit her family on weekends. But after the death of their father seven years ago, Klein took over full-time and became Wendy’s…
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Will Going Out in the Cold Give You a Cold?
Read More: Will Going Out in the Cold Give You a Cold?By Libby Richards, Purdue University Many of us have heard: “Don’t go outside without a coat; you’ll catch a cold.” That’s not exactly true. As with many things, the reality is more complicated. Here’s the distinction: Being cold isn’t why you get a cold. But it is true that cold weather makes it easier to…
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Why a Stimulus Package Matters to Women
Read More: Why a Stimulus Package Matters to WomenIf you’re a woman, you probably know what it feels like to juggle work, childcare, housework and your own well-being. It’s a lot all at once. But, what can be even harder is if you no longer have to juggle work as part of your responsibilities, but you still need income. Since the beginning of…
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Anxiety, Breast cancer, Breast cancer survivor, chronic pain, mental health, Pain, Pain management, Real women real stories, Self-Care
Chronic Pain Drove Me to Despair, but Cancer Taught Me to Heal
Read More: Chronic Pain Drove Me to Despair, but Cancer Taught Me to HealAs told to Diana Whitney Looking back, I had the perfect life. At 21, I was an accomplished ballerina, singer and actor — the triple threat. Then one day in ballet class, I tore my hamstring. I’d always worked through pain before, but this pain was different. I could no longer dance ballet six hours…
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WTF
Read More: WTFHitting the gym is very much like going to war. You need the mentality of an iron-willed fighter to do battle against the weights. There is no backing down against the enemy (being a catabolic, bony chump), and there is no room for wimps. What you need is the proper mindset, adequate nutrition and rest,…
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A Hospital That Prescribes Free Nutritious Food to Families Who Need More Than Medical Care
Read More: A Hospital That Prescribes Free Nutritious Food to Families Who Need More Than Medical CareBy Diana Cuy Castellanos, University of Dayton Being food-insecure – unable to get enough nutritious food to meet your needs – can take a toll on your health. So Dayton Children’s Hospital has begun to screen its patients and their families for this problem and refer them to what it’s calling the “Food Pharm.” This…
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Farmworkers, Firefighters and Flight Attendants Jockey for Vaccine Priority
Read More: Farmworkers, Firefighters and Flight Attendants Jockey for Vaccine PriorityBy Rachel Bluth, Kaiser Health News and Phil Galewitz, Kaiser Health News With front-line health workers and nursing home residents and staff expected to get the initial doses of COVID vaccines, the thornier question is figuring out who goes next. The answer will likely depend on where you live. While an influential federal advisory board…
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Fat Loss Supplements for Women Over 50 with Promising Results
Read More: Fat Loss Supplements for Women Over 50 with Promising ResultsObesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose weight after analyzing your physical condition. Supplements are usually effective in addition to a suitable diet and exercise. …
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MRE®
Read More: MRE®Anyone who trains hard and wants to build muscle knows that you have to eat to grow, providing your body with the proper nutrients to ultimately showcase your hard work in the gym. Put another way, you can’t eat like a 90-year-old lady if you want to get huge. The problem is, so many supplements…
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5 Ways to Get More Zen in Life After 50
Read More: 5 Ways to Get More Zen in Life After 50One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow to own the motto: “Don’t sweat the small stuff; everything is small stuff.” While life experience alone can…
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Aesthetic Breast Procedures
Read More: Aesthetic Breast ProceduresOverview Our genes are responsible for the breasts we were born with, but we have ways to change how our breasts look and feel. Today, a range of cosmetic (aesthetic) surgery options make it possible to create a breast shape and size that better matches our body’s frame or our personal preference. Here is an…
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Breast Reconstruction
Read More: Breast ReconstructionOverview Of the estimated 330,000 American women who will be diagnosed with in situ or invasive breast cancer this year, many will undergo a mastectomy (surgery that removes the entire breast to treat or prevent breast cancer). Women who get a mastectomy have the option to restore one or both breasts to near normal shape,…
