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How To Get Better Quality Sleep
Read More: How To Get Better Quality SleepTips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle. The post How To Get Better Quality Sleep appeared first on Women’s Health.
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How to Optimize Your Living Space for Health and Mental Wellness
Read More: How to Optimize Your Living Space for Health and Mental WellnessThe coffee table that doubles as my desk is layered with books, unopened mail and notebooks. There are piles of clothes all over the bedroom floor. The kitchen pantry’s organization is nonexistent since we started grocery shopping once a month to limit our potential exposure to COVID-19. And my boyfriend and I are both working…
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Racism Linked To Cognitive Decline in African American Women
Read More: Racism Linked To Cognitive Decline in African American WomenLynn Rosenberg, Boston University; Patricia Coogan, Boston University, and Yvette Cozier, Boston University, The Conversation African Americans have higher rates of dementia and Alzheimer’s disease than white Americans. Chronic stress, associated with cognitive impairment and reduced volume in the brain’s memory area, could be a culprit. But racism may be one of the ultimate causes.…
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How Chronic Idiopathic Constipation Taught Me to Advocate for Myself
Read More: How Chronic Idiopathic Constipation Taught Me to Advocate for MyselfThis post was created with support from Takeda. One day my husband commented on how long I was staying in the bathroom and asked if everything was alright. That’s when I realized it wasn’t. I’d never had issues with my digestive system or moving my bowels before, but for weeks I’d been playing solitaire on…
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Candice Lewis-Carter’s Pumped-Up Playlist
Read More: Candice Lewis-Carter’s Pumped-Up PlaylistThese jams will take your workout to the next level. I’m not sure if you can relate, but the few times I’ve gotten to the gym and realized I’ve forgotten my headphones or they’ve run out of battery midway through a set, it has completely ruined my workout. Yes, that’s how important music is to…
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How to Get Arms Like a Champ
Read More: How to Get Arms Like a ChampSay goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter. If you’ve ever stared longingly at the sculpted arms of a fitness model — or even someone in your gym — then I’ve got a hot tip for you: You can have them, too. The question is: Are you willing…
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Candice Lewis-Carter: What to Expect From “Next-Level Lifting”
Read More: Candice Lewis-Carter: What to Expect From “Next-Level Lifting”From lifting to yoga, learn how to prep for this eight-week full-body course — the key is to start now! I’m beyond excited to announce the launch of my eight-week training program in partnership with Oxygen: Next-Level Lifting. This full-body program includes a little bit of everything I have done throughout my fitness career: Running. I used…
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Win a Smeg Toaster and Kettle worth R6,000!
Read More: Win a Smeg Toaster and Kettle worth R6,000!To spruce up your space and help you level up on your financial education, Old Mutual and SMEG have partnered up to bring you a super cool prize and a wealth of knowledge in the field of finance The post Win a Smeg Toaster and Kettle worth R6,000! appeared first on Women’s Health.
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Why You Need to Know About Rooibos
Read More: Why You Need to Know About RooibosRooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants. The names used are Rooibos, bush tea, red tea, or redbush tea due to the reddish color of…
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Total-Body Home Workout
Read More: Total-Body Home WorkoutNo gym, no worries! Check out my fun full-body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10-pound dumbbells— that’s it! No matter where you are in your fitness journey, I suggest you pick up…
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Knowing Your Limits: Is It Possible to Overdose on CBD Edibles?
Read More: Knowing Your Limits: Is It Possible to Overdose on CBD Edibles?Despite the explosive popularity of marijuana, there is still confusion about how various products in this area affect people. CBD products are recognized in the market for their anti-inflammatory, neuroprotective, and anti-anxiety qualities, many of which can have positive effects on various health issues. CBD edibles have become the most popular products in the cannabis…
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Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan
Read More: Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena RyanHomeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page…
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Slow Down Aging After 50
Read More: Slow Down Aging After 50Everyone wants to be young forever. This unfortunately is impossible. However, there are ways to slow down aging after 50. We are not speaking of time capsules, although wouldn’t that be grand? No, we are talking about things you can do each day to maintain your health – body, mind, and soul. Things that will…
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No More Boring Cardio!
Read More: No More Boring Cardio!Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for your umpteenth run this month, the thought hits you: there must be a better way. And there is: dynamic, equipment-free moves like the ones in this four-exercise routine are an excellent way to add variety…
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Into The Light
Read More: Into The LightInto The Light A tale of The “quick start” and the detail guy…I’ve been with my husband Brooks Hollan for ten years (married 5) and it’s so true that opposites attract! For as much as we have in common, we have some HUGE differences. He was an Olympic qualifying swimmer, I hate the pool (ummm hello…
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I’m a COVID-19 Long-Hauler and an Epidemiologist – Here’s How It Feels When Symptoms Last for Months
Read More: I’m a COVID-19 Long-Hauler and an Epidemiologist – Here’s How It Feels When Symptoms Last for MonthsBy Margot Gage Witvliet, Lamar University Imagine being young and healthy, a nonsmoker with no preexisting health conditions, and then waking up one morning feeling like you were being suffocated by an unseen force. Back in March, this was my reality. I had just returned from Europe, and roughly 10 days later started having flu-like…
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Bereaved Families Are ‘the Secondary Victims of COVID-19’
Read More: Bereaved Families Are ‘the Secondary Victims of COVID-19’Judith Graham, Kaiser Health News Every day, the nation is reminded of COVID-19’s ongoing impact as new death counts are published. What is not well documented is the toll on family members. New research suggests the damage is enormous. For every person who dies of COVID-19, nine close family members are affected, researchers estimate based…
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4 Tips to Stay Healthy and Stress-free after 50
Read More: 4 Tips to Stay Healthy and Stress-free after 50Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living and your body definitely needs more attention. You can’t eat everything, and your body is having aches that…
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Here’s The Challenge You Need To Ace Those Running Goals
Read More: Here’s The Challenge You Need To Ace Those Running GoalsThe #NedbankRunified virtual series, in partnership with Strava, challenges – and rewards! – runners for completing monthly challenges. The post Here’s The Challenge You Need To Ace Those Running Goals appeared first on Women’s Health.
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Don’t Fall for These 8 Health Food Frauds
Read More: Don’t Fall for These 8 Health Food FraudsUncover the truth about some popular “health” foods and learn how to separate fiction from fact. Food and drink manufacturers are brilliant at making products seem healthier than they are by using hot-button words like “whole-grain,” “all-natural” and “plant-based.” Some products are so well-disguised that they may unknowingly be something akin to junk food and…
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The Skinny on Getting Lean
Read More: The Skinny on Getting LeanThese nine simple nutrition and training tips could make or break your body-composition goals. As you probably know, there’s a vast difference between losing weight and losing body fat — aka getting lean — and even a “skinny” person can be overfat. Keeping your body fat in check obviously means you can rock a bikini,…
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Get a Better Workout With Matcha Green Tea
Read More: Get a Better Workout With Matcha Green TeaThis natural supplement has stolen the preworkout spotlight, thanks to its many health benefits, including increased metabolism and fat-burning potential. Just as you’re gearing up for your workout, packing a gym bag and topping off your water bottle, the brain fog begins to kick in. All of the sudden, you feel tired, sluggish and unmotivated…
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Want to Get Lean and Sculpted?
Read More: Want to Get Lean and Sculpted?First things first: You don’t have to choose between strength training and cardio. That would be a false dilemma. Bodybuilders have done both activities for decades in order to optimize their body composition, and so can you. But let’s say that your primary goal is to lean out and your time is limited. What are you better off doing…
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Guide To Finding The Right Mask for You
Read More: Guide To Finding The Right Mask for You“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best way to protect yourself and those around you. Face masks are now a critical everyday item, so why…
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Menopause and Chronic Health Risks
Read More: Menopause and Chronic Health RisksAt my most recent physical, I brought a long list of ailments to discuss. First up: waking every day with achy joints and muscles — despite going for long walks at least five days a week and lifting weights regularly. That was followed by loss of energy and weight gain. In short, since entering menopause…
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After My Hysterectomy, I’m Living My Best Life
Read More: After My Hysterectomy, I’m Living My Best LifeAs told to Diana Whitney I was pregnant with my first son when I was diagnosed with uterine fibroids in 2001. I was serving in the Navy at the time, and I finally understood why I’d been struggling to keep my weight at a certain threshold. It wasn’t my diet or my fitness — it…
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Nurses and Doctors Sick With COVID Feel Pressured to Get Back to Work
Read More: Nurses and Doctors Sick With COVID Feel Pressured to Get Back to WorkBy Judith Graham, Kaiser Health News Every day, the nation is reminded of COVID-19’s ongoing impact as new death counts are published. What is not well documented is the toll on family members. New research suggests the damage is enormous. For every person who dies of COVID-19, nine close family members are affected, researchers estimate…
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Three Moves For Sexy Shoulders
Read More: Three Moves For Sexy ShouldersWant delts that stand out? These three moves hit your shoulders from all angles to build and shape. The shoulders are made up of three deltoid muscles: the front, sides and back, and since these muscles are responsible for movement of the arms in three different directions, we have to use a variety of exercise…
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How to Eat Healthy at a Barbecue
Read More: How to Eat Healthy at a BarbecueWhen it’s time to grill, use these strategies to stay on track. We all know the importance of a healthy diet in keeping our bodies in optimal shape, but we also know how delicious food can be, especially at a barbecue. The aromas wafting from the grill alone can be enough to make our mouths…
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The Truth About Rest Days
Read More: The Truth About Rest DaysIt’s time to take a day off — here’s why you need rest days in your training routine. Hey, you. The one who’s training daily. Yes, you. It’s time to take a day off. Seriously. Why? During a workout, you’re busy tearing muscle fibers down. And during periods of rest, your body repairs and grows.…
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5 Yoga Poses That Can Reduce Stress
Read More: 5 Yoga Poses That Can Reduce StressIs life leaving you feeling frazzled? Here are five yoga poses to help reduce stress. If you’ve experienced more than a little stress from work, family or well, life, then try these five yoga poses to clear your head and unwind your body. Extended Puppy Pose When to do it: You’ve been driving or sitting…
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Your Big Goal Is Like This
Read More: Your Big Goal Is Like ThisYour Big Goal Is Like This YOUR BIG CRAZY HUGE GOAL IS LIKE THIS… Do you remember the day you learned as a kid to ride a bike? It was likely a huge pivotal moment for you… the day you learned you COULD. I was super young and my dad taught me. I was “SO…
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7 Ways to Boost Your Immune System at Home
Read More: 7 Ways to Boost Your Immune System at HomeGetting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is treated. Just about anyone should be able to boost the immune system functioning by changing some everyday habits.…
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The Back Surgery Innovation That Gave Me My Life Back
Read More: The Back Surgery Innovation That Gave Me My Life BackBy Janet Ransom I had no idea what was happening to me at the start of 2019. My heart constantly felt like it was racing. I frequently felt dizzy and kept getting weaker. The dizziness threw off my balance and I fell 10 times within five months, once hitting my back on a piece of…
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The Importance of the Tdap Vaccine During Every Pregnancy
Read More: The Importance of the Tdap Vaccine During Every PregnancyPregnancy is an exciting—and sometimes stressful—time. Questions may fill your mind about how to protect your baby once he or she is born. Remember that many crucial steps in protecting your baby’s health need to take place during your pregnancy, like taking your prenatal vitamins, eating healthy and making sure you get necessary vaccines, like…
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Wondering If It’s Safe to See a Health Care Provider?
Read More: Wondering If It’s Safe to See a Health Care Provider?“Your dental office is now open,” a live person with an automated tone called to inform me. “Would you like to reschedule your appointment?” I know how important dental care is, but no part of me wanted to leave my quarantine cocoon. I certainly didn’t want anyone sticking their hands in my mouth. I politely…
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4 Tips to Help Kids to Cope With COVID-19 Anxiety
Read More: 4 Tips to Help Kids to Cope With COVID-19 AnxietySteven Siegel, University of Southern California, The Conversation The news coverage on COVID-19 is pervasive, persistent, and in my view as a professor of psychiatry, perilous. Sometimes it seems as though the pandemic is all we talk about. As difficult as this experience is, it’s easier for educated adults than it is for children. We…
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This App Will Actually Grow Your Life Insurance!
Read More: This App Will Actually Grow Your Life Insurance!Thanks to the new partnership between Samsung South Africa, 1Life, LifeQ and VeoSens, your exercise and sleeping habits are about to improve for good! The post This App Will Actually Grow Your Life Insurance! appeared first on Women’s Health.
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This Is The Foundation You Need To Get Your Glow On This Spring
Read More: This Is The Foundation You Need To Get Your Glow On This SpringThe essence Soft Touch Mousse is super creamy yet hydrating and light enough to allow your skin to breathe! It provides excellent coverage (without leaving the skin chalky), and the perfect complexion. The post This Is The Foundation You Need To Get Your Glow On This Spring appeared first on Women’s Health.
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6 Things You Need To Know If You’re Going On An Epic Off-Road Trip
Read More: 6 Things You Need To Know If You’re Going On An Epic Off-Road TripOff-road driving can seem daunting, but when done safely, there’s nothing quite like the thrill of conquering a technical and slightly scary obstacle. The post 6 Things You Need To Know If You’re Going On An Epic Off-Road Trip appeared first on Women’s Health.
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Self Doubt Is Sneaky
Read More: Self Doubt Is SneakySelf Doubt Is Sneaky Earlier this week I was sharing with excitement a vivid and clear vision on a project I’m creating. I had been working on it for quite some time, could see, smell and feel the results in reach. It’s gotten me up super early as of late because I have been so…
