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When I Get Fit I Will…
Read More: When I Get Fit I Will…“When I Get Fit I Will…” “SOMEDAY” is a lie. My private client shared with me today that she would launch her (GENIUS) new business idea “someday.” Actually, her exact words were “WHEN I get fit I will…” BTW her business is not even fitness related. Do you kick the can down the road or…
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Menopause and Its Impact on Our Bodies
Read More: Menopause and Its Impact on Our BodiesThere are a few things in life that we have to live with. As a woman, menopause is one of life’s rites of passage. As our bodies change and hormones fluctuate, some associated symptoms could surprise us. We had the opportunity to discuss this topic with Dr. Barb DePree, gynecologist, menopause care specialist, and paid…
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My Salon Is Open … Should I Go?
Read More: My Salon Is Open … Should I Go?It had been enough time, and I was ready. I’d held out for four months (yes, even — gasp — cutting my own bangs) before finally making the call to my salon for a much-needed trim. That morning, the salon was rather quiet, with only a few other clients sitting at their stations, which had…
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How to Use Ventilation and Air Filtration to Prevent the Spread of Coronavirus Indoors
Read More: How to Use Ventilation and Air Filtration to Prevent the Spread of Coronavirus IndoorsShelly Miller, University of Colorado Boulder, The Conversation The vast majority of SARS-CoV-2 transmission occurs indoors, most of it from the inhalation of airborne particles that contain the coronavirus. The best way to prevent the virus from spreading in a home or business would be to simply keep infected people away. But this is hard…
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Staying Connected During COVID-19 and Beyond
Read More: Staying Connected During COVID-19 and BeyondThe greatest struggle for me through COVID-19 has been the separation. Staying connected virtually somehow doesn’t feel the same. Even with no words spoken, sitting at by my parents’ side built a connection. Since I have not been able to connect in person at this time, I have still managed to check-in with them frequently.…
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$90 Million and Depressed to Rythmia with Gerry Powell
Read More: $90 Million and Depressed to Rythmia with Gerry Powell$90 Million to Depressed to Rythmia with Gerry Powell Imagine being someone who has earned more money than you can ever imagine. You’re selling companies for $90 million dollars. You have houses, Ferrari’s, multiple jets, and so much more. On the outside you have everything materialistic that you think you need, but on the inside,…
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What You Need to Know About COVID-19 Long-Haulers: Q+A with Dr. Jose R. Mercado
Read More: What You Need to Know About COVID-19 Long-Haulers: Q+A with Dr. Jose R. MercadoI recently reached out to Dr. Jose R. Mercado, associate hospital epidemiologist at Dartmouth-Hitchcock Medical Center, for my story on COVID-19 long-haulers. Dr. Mercado answered my questions via email. We are publishing his complete remarks here. The transcript has been edited for clarity and length. HealthyWomen: Is there a “typical” recovery period for COVID-19? Jose…
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How COVID-19 Might Increase Risk of Memory Loss and Cognitive Decline
Read More: How COVID-19 Might Increase Risk of Memory Loss and Cognitive DeclineNatalie C. Tronson, University of Michigan Of all frightening ways that the SARS-COV-2 virus affects the body, one of the more insidious is the effect of COVID-19 on the brain. It is now clear that many patients suffering from COVID-19 exhibit neurological symptoms, from loss of smell, to delirium, to an increased risk of stroke.…
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Brain Scientists Haven’t Been Able to Find Major Differences Between Women’s and Men’s Brains, Despite Over a Century of Searching
Read More: Brain Scientists Haven’t Been Able to Find Major Differences Between Women’s and Men’s Brains, Despite Over a Century of SearchingAri Berkowitz, University of Oklahoma People have searched for sex differences in human brains since at least the 19th century, when scientist Samuel George Morton poured seeds and lead shot into human skulls to measure their volumes. Gustave Le Bon found men’s brains are usually larger than women’s, which prompted Alexander Bains and George Romanes…
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Timing Your Carb and Protein Intake
Read More: Timing Your Carb and Protein IntakeBy Team PrettyFit Before we begin, let’s cover the basics. 1. Having slightly more muscle mass allows your body to have a faster metabolism, and therefore allows you to burn more fat. 2. It takes both carbs and protein to build muscle. 3. By timing your carbohydrate and protein intake properly, you can maximize the…
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How I Found New Relief With Migraine Disease
Read More: How I Found New Relief With Migraine DiseaseI’ve lived with migraine for most of my life. The attacks started when I was 10 years old and plagued me throughout my teens. It’s difficult to describe how terrible and debilitating they were. I missed many days of school, sleepover parties and days lost during family vacations. I can remember being so sick and…
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America’s Obesity Epidemic Threatens Effectiveness of Any COVID Vaccine
Read More: America’s Obesity Epidemic Threatens Effectiveness of Any COVID VaccineBy Sarah Varney, Kaiser Health News For a world crippled by the coronavirus, salvation hinges on a vaccine. But in the United States, where at least 4.6 million people have been infected and nearly 155,000 have died, the promise of that vaccine is hampered by a vexing epidemic that long preceded COVID-19: obesity. Scientists know…
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Health Care Workers of Color Nearly Twice as Likely as Whites to Get COVID-19
Read More: Health Care Workers of Color Nearly Twice as Likely as Whites to Get COVID-19By Christina Jewett, Kaiser Health News Health care workers of color were more likely to care for patients with suspected or confirmed COVID-19, more likely to report using inadequate or reused protective gear, and nearly twice as likely as white colleagues to test positive for the coronavirus, a new study from Harvard Medical School researchers…
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Putting PCOS in Its Place
Read More: Putting PCOS in Its PlaceNext-Level Lifting coach Candice Lewis-Carter didn’t let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she’s made to keep her health in check. As one of the world’s most decorated professional figure competitors, you could say I know a thing or two about my body — I know…
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Health Benefits of Essential Amino Acid Lysine
Read More: Health Benefits of Essential Amino Acid LysineLearn how — and why — to boost your dietary lysine intake. Lysine is one of nine essential amino acids, meaning that your body cannot make it on its own and that you must obtain it from your diet. Lysine plays a key role in growth and muscle cell turnover and helps mobilize fat cells…
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Cheyann Shaw: Cancer-Free and Kicking Ass
Read More: Cheyann Shaw: Cancer-Free and Kicking AssThe prognosis was grim, but Cheyann Shaw knew she would triumph — and she did. “I am sorry sweetie, you have cancer.” It was 2016 when 23-year-old Cheyann Shaw first heard those words. The diagnosis: low-grade serous ovarian cancer. “Ovarian cancer survival is statistically pretty low, but it is even lower for the sub-type that I had,”…
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How to Train for a Decathlon at Home
Read More: How to Train for a Decathlon at HomeTurn your home or backyard into the ultimate sporting arena. Ever since the Greeks held the very first Olympics in 776 B.C., human beings have been obsessed with athletic competition. We lift. We climb. We run. We throw. Any manner of physical exertion can become sport, but most competitions target single or specific events, movements and…
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Things a Professional Teeth Whitening Can Do for You
Read More: Things a Professional Teeth Whitening Can Do for YouEver heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening products have hit the market. You may have bought some of those items when those TV advertisements popped on your screen. However, the results weren’t even close to what you had expected. We are well…
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COVID-19 “Long-Haulers” Are Finally Being Heard
Read More: COVID-19 “Long-Haulers” Are Finally Being HeardIn early March, Dr. Margot Gage Witvliet and her family returned to their home in Texas after a trip to Europe. It was the beginning of the COVID-19 outbreak in the United States. “I believe I got sick on the airplane, and I think that I was one of the ones to carry [COVID-19] into…
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Healing My Confidence and My Skin From Chronic Yeast Infection
Read More: Healing My Confidence and My Skin From Chronic Yeast Infection“Yeast? Like, in bread? How is that stuff, you know … down there?“ I had my first yeast infection when I was a preteen. I waited at least a week to tell the school nurse about the severe, itchy, burning pain. I regretted telling her at all. That nurse took one look at me and…
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Navigating Anxiety and Depression with Dr. Leah Katz
Read More: Navigating Anxiety and Depression with Dr. Leah KatzNavigating Anxiety and Depression with Dr. Leah Katz Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening. Today, I have Dr. Leah Katz, Ph.D., She is a clinical…
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18-Minute Home Workout to Burn Max Calories
Read More: 18-Minute Home Workout to Burn Max CaloriesTest your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time. We all have time for a quickie — workout that is. And this one, based on the Les Mills Grit programming, can be done anywhere, anytime. “This workout burns max calories in minimal time and is scalable for different…
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Hardcore HIIT Ladder Workout
Read More: Hardcore HIIT Ladder WorkoutTry this unique ladder-training workout to get leaner and stronger. Feeling as if you’ve been indulging a bit much? Not feeling too lean? If the button on your jeans is stamping a permanent symbol into your belly, it’s time to start climbing the ladder. Ladder training is a form of high-intensity interval training and typically…
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Breastfeeding, Fourth trimester, Health disparities, Infant, Newborn, Postpartum, Pregnancy & parenting
Closing the Racial Gap in Breastfeeding
Read More: Closing the Racial Gap in BreastfeedingLike nearly every new mother, Sanpri Purdy-Porter was exhausted after giving birth. Breastfeeding while recovering from a Cesarean section was difficult, and the North Carolina physical therapist didn’t get the help she needed to nurse successfully. “With my first child I definitely lacked support and knowledge for breastfeeding,” said Purdy-Porter, who is Black. “I was…
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Ceo blog, Diabetes, Health care professionals, healthy aging, Type 1 diabetes, Type 2 diabetes, Vaccinations, Vaccines
Staying Healthy: Vaccines for Women Living with Diabetes
Read More: Staying Healthy: Vaccines for Women Living with DiabetesAs we age, so do our immune systems, making it increasingly hard for them to fight off infections. People living with diabetes have the added challenge of working to control blood sugar levels while trying to stay healthy. And staying healthy is essential these days not only for ourselves, but also for our loved ones…
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Tips to Set Goals You’ll Achieve
Read More: Tips to Set Goals You’ll AchieveWhen we conceive of a goal in our minds, we initially may feel a sense of euphoria, ambitious to achieve that goal. But, some goals take longer to achieve than others. It is important to do everything that we can to sustain our enthusiasm and guide our will to accomplish what we had first set…
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Team Up With Your Fitness Heroes And Take On The Ultimate Challenge
Read More: Team Up With Your Fitness Heroes And Take On The Ultimate ChallengeLove a fitness challenge? Then this is for you. One lucky reader* will team up with a South African sports hero and win a Toyota Fortuner 2.4 GD-6 RB 6MT. The post Team Up With Your Fitness Heroes And Take On The Ultimate Challenge appeared first on Women’s Health.
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How to Quit Smoking After Smoking For 40+ Years
Read More: How to Quit Smoking After Smoking For 40+ YearsMost people assume that smoking for decades means quitting is nearly impossible. While it’s certainly true that your nicotine addiction is well-cemented after 40+ years, it’s never impossible to quit smoking for good and take back your health. After decades of smoking, you’ve likely done extensive damage to your lungs, heart, and other internal systems. …
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What Happens When You Hit Menopause Early
Read More: What Happens When You Hit Menopause EarlyFor Leslie Mac, it started with irregular menstrual periods. Mac, a digital strategist and organizer, didn’t think much of it, but once she started going months without menstruating, she decided to see her doctor. “Something must be wrong,” she remembered thinking. She was not expecting to hear that, at 28, she had already entered perimenopause,…
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Obamacare’s Unexpected Bonus: How the Affordable Care Act Is Helping Middle-Aged Americans During the Pandemic
Read More: Obamacare’s Unexpected Bonus: How the Affordable Care Act Is Helping Middle-Aged Americans During the PandemicBut after passage of the ACA, 5.6 million of them – 9% of the 62 million in the pre-Medicare group – purchased coverage in the individual health insurance market. As a result, their uninsured rate fell from over 14% in 2013 to less than 9% in 2018. Now the new question: Have there been improvements…
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Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Eating, Healthy Eating for Women, Nutrition for WomenEat Fat to Burn Fat
Read More: Eat Fat to Burn FatFollow these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman, you need fats for three reasons: To function (they help your body absorb the essential vitamins A, D, E and K), to build muscle (fats aid testosterone production, a main trigger in muscle growth) and to…
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Tri It Out
Read More: Tri It OutCandice Keene shares her secret to terrific triceps. No one is hungrier for a title than the perpetual runner-up — but this is not the case for Candice Keene. Since turning pro in 2008 (after only competing in one show!), Keene has placed top five in 25 of her 29 shows thus far, and she…
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Top 3 Tips for Killer Home Workout
Read More: Top 3 Tips for Killer Home WorkoutAs most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts best fit my lifestyle. With very limited time, being able to literally just walk out into my garage and get…
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Is Fear controlling You
Read More: Is Fear controlling YouIs Fear controlling You HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. 84 HOURS A MONTH!!!!!! Omg. FEAR seems to be so heavy with so…
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Thigh and Ab Workout
Read More: Thigh and Ab WorkoutNew and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it! THIGHS and ABS! Working those THIGHS and ABDOMINAL muscles today! Let’s goooooo! No magic number or reps or time… just turn…
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Starting Over
Read More: Starting OverStarting Over What you don’t see behind the images , content and videos that I share is the girl who failed so many times. Those failures hurt A LOT. Financially, mentally, and emotionally. Those failures cost me a lot but also they made me… You only see the successes , results and the outcomes. You…
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How to Utilize Strategic Problem Solving with the Founder of MoxieLash Val
Read More: How to Utilize Strategic Problem Solving with the Founder of MoxieLash ValHow to Utilize Strategic Problem Solving with the Founder of MoxieLash Val Val is the founder of MoxieLash- the magnetic eyelash company that has taken OFF. You may have seen me talking about them on social media or you may have seen some of their ads. I wanted to know HOW did this company start…
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Tabata-Inspired Strength Workout
Read More: Tabata-Inspired Strength WorkoutWork those muscles in four minutes flat. No kidding! You know Tabata as a form of high-intensity training that involves 20 seconds of work followed by 10 seconds of rest. And while the original Tabata research involved extreme cardiovascular exercise — exercise so tough that it would be hard for even the most diehard fitness…
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Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma
Read More: Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized TraumaBy Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three children, she hosted her public affairs talk radio show, attended community meetings or handed out cups of juice at her roving Mo’ Betta Green MarketPlace farmers market, which…
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Avoiding Care During the Pandemic Could Mean Life or Death
Read More: Avoiding Care During the Pandemic Could Mean Life or DeathBy John M. Glionna, KHN These days, Los Angeles acting teacher Deryn Warren balances her pain with her fear. She’s a bladder cancer patient who broke her wrist in November. She still needs physical therapy for her wrist, and she’s months late for a cancer follow-up. But Warren won’t go near a hospital, even though…
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2020 HealthyWomen Annual Event
Read More: 2020 HealthyWomen Annual EventInnovation, Evolution and Revelations: The Year of Health Care Change Please join us for a one-hour virtual event celebrating innovation and evolution in women’s health with special guest and Emmy award winner, Fran Drescher. The star of “The Nanny” recently opened up to HealthyWomen in an exclusive interview about her cancer journey. Tickets are limited.…
