-
Chicken Necks, Feet And Gizzards For A Taste Of Home
Read More: Chicken Necks, Feet And Gizzards For A Taste Of HomeA great source of collagen, chicken feet are touted as skincareโs best kept secret. They consist mostly of connective tissue โ skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your bodyโs joint pain. Below, TV chef, author and food editor Liziwe Matloha shows us…
-
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Read More: This Rooibos And Apricot Baked Pears Recipe Is Packed With AntioxidantsWe love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood clots. READ MORE: Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A…
-
FAQs About Heart Valve Disease
Read More: FAQs About Heart Valve DiseaseWhen was the last time you listened to your heart? Or better yet, had your healthcare provider (HCP) tune in? Heart valve disease is on the rise, and catching it early can be a matter of life or death. Studies show as many as half of the people with a type of advanced valve disease…
-
6 Cardio Myths You Need To Stop Believing
Read More: 6 Cardio Myths You Need To Stop BelievingFact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isnโt a panacea โ which hasnโt stopped all sorts of cardio myths from being perpetuated. Here, we explain…
-
7 Sporty Wardrobe Essentials Every Woman Should Own
Read More: 7 Sporty Wardrobe Essentials Every Woman Should OwnLetโs face it โ we spend at least half our lives in activewear, so itโs time to ditch the fading sweatpants and promo tees for gear thatโs functional AND sexy. 1. The classic t-shirt You know those moments when you have โnothing to wearโ? Well, you donโt have to overthink your outfit if your wardrobe…
-
How to Deal with Bladder Leakage During and After Pregnancy
Read More: How to Deal with Bladder Leakage During and After PregnancyThis educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark brands include Depend and Thinx for All Leaks. Medically reviewed by Lauri Romanzi, M.D., MScPH, FACOG, FURPS + Infographic text More than 4 in 10 pregnant people experience bladder leakage (urinary incontinence). Most pregnancy-related bladder leakage will go away within 3-6 months…
-
Did You Know There Are Different Types of Bladder Leakage?
Read More: Did You Know There Are Different Types of Bladder Leakage?This educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark brands include Depend and Thinx for All Leaks. Poise and Depend are registered trademarks of Kimberly-Clark. Thinx for All Leaks is a trademark of Kimberly-Clark. ย + Flipbook text Slide 1 Did You Know There Are Different Types of Bladder Leakage? Slide…
-
The Great Girlfriends Podcast: Understanding HIV – Let’s Get to Know the Facts
Read More: The Great Girlfriends Podcast: Understanding HIV – Let’s Get to Know the FactsWe partnered with The Great Girlfriends Show to answer some important questions about HIV. Our expert guest, Ada Stewart, M.D., FAAFP, answers some common questions: How HIV diagnosis and treatment has changed over the past few decades The myths about HIV โ and the truths we all need to know Protection and the information we…
-
Are You at Risk for Heart Disease?
Read More: Are You at Risk for Heart Disease?+ Infographic text Heart disease is the #1 killer of women in the U.S.ย What is heart disease?ย Heart disease includes many different conditions that affect the heart and its structures, like veins and arteries.ย The most common type of heart disease in women is coronary artery disease What increases your risk for heart disease?ย …
-
Clinically Speaking: Questions and Answers About High Triglycerides
Read More: Clinically Speaking: Questions and Answers About High TriglyceridesMost cholesterol tests will usually measure triglycerides, but they arenโt a type of cholesterol. However, triglycerides are related to the two types of cholesterol: LDL and HDL. Like cholesterol, triglycerides are types of lipids (or fats) that travel through the blood to perform essential functions in the body. And, like LDL cholesterol, high levels of…
-
These Unusual PMS Symptom Treatments Actually Work โ Minus Painkillers
Read More: These Unusual PMS Symptom Treatments Actually Work โ Minus PainkillersIf youโre like most people with ovaries on earth, you have a hate-hate relationship with PMS. Seriously, whatโs to like about premenstrual syndrome, with its ugly calling cards: mood swings, bloating, uncontrollable food cravings and irrational crying fits? The worst part? Weโve mostly been taught that PMS symptom treatments start with hot water bottles and…
-
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Read More: Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh InBetween the dexterity needed to applyย false eyelashesย and the cost of lash extensions, itโs easy to understand the appeal of usingย castor oilย for eyelash growth. The common lash serum alternative costs roughly R100 for a hefty bottle and is as easy to apply asย mascara. The idea that castor oil canย improve your natural eyelashesย may seem like wishful thinking,…
-
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
Read More: Your Easy 10K Training Plan And Tips To Crush It In Just 6 WeeksSo, youโve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by runningย coach Kim Maxwell, is for beginners so no need to feel intimidated. The…
-
These Gingerbread โIce Creamโ Sandwiches Will Be Your New Go-To Treat
Read More: These Gingerbread โIce Creamโ Sandwiches Will Be Your New Go-To TreatSpring has arrived and just like that, weโre trading in our soups for something coolerโthink sorbets, smoothies and ice cream. This nice cream recipe skips the butter and cream but still delivers a smooth, creamy texture thatโll have you questioning how itโs even possible. Paired with a spicy gingerbread cookie, this sandwich strikes the perfect…
-
The Great Girlfriends Podcast: What Every Woman Needs to Know About Lung Cancer
Read More: The Great Girlfriends Podcast: What Every Woman Needs to Know About Lung CancerWe partnered with The Great Girlfriends Show to answer some of some common questions about lung cancer. Our expert guest, Loretta Erhunmwunsee, M.D., shares: Who is most at risk for lung cancer Who should get screened for lung cancer and why Non-smokers: how do you protect yourself from lung cancer? The environmental impacts that increase…
-
Should You Give the Green Light to Red Light Therapy?
Read More: Should You Give the Green Light to Red Light Therapy?I donโt know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. It was so luminous, I almost didnโt notice her iconic whipped-cream-canister bra because I couldnโt stop staring at her face. I know celebrities are not just like us, and it takes a lot of talented people…
-
19 New South African Books To Read This Heritage Month
Read More: 19 New South African Books To Read This Heritage MonthSeptember is Heritage Month and that means celebrating all things local. And yes, even your reading can get a #ProudlySouthAfrican makeover. Plus, with the public holiday and potential for a long weekend, youโre going to need a good new read to kick back and relax with. These are our picks for the best new South…
-
โThis Is How I Conquered Perimenopause Symptoms And Lost 14KGโ
Read More: โThis Is How I Conquered Perimenopause Symptoms And Lost 14KGโPerimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries gradually wind down their business, is marked with symptoms like changes in period cycles, hot flashes and night sweats, mood changes and weight changes. For 44-year-old Danielle Wium, this new change in her body marked the beginning of a transformative journey.…
-
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
Read More: HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone DealsIn a partnership as golden as her swimming career, South Africaโs iconic swimmer Tatjana Smith has partnered with HUAWEI, merging her athletic excellence with cutting-edge Fashion Forward technology. Fresh from her gold medal victory at the 2024 Paris Olympics and now celebrated as South Africaโs most decorated Olympian, Tatjanaโs relentless pursuit of excellence and her…
-
Total-Body Toning Spring Workout
Read More: Total-Body Toning Spring WorkoutWhen youโve fallen out of the habit of making fit and healthy choices, itโs way too easy to give up on ever fitting into last summerโs dresses again. Cue a montage of takeaways and serious couch time โ itโs not the most action-packed mix. But hereโs a crazy idea: why not set yourself up for…
-
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Read More: Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It IsIf putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, youโre not alone. We have anxious boob sweat just thinking about it. But a lot of people are giving lip service to mouth tape for better sleep. The viral trend has more than 40 million views on TikTok and…
-
Build Killer Abs With This Quick Core Workout
Read More: Build Killer Abs With This Quick Core WorkoutLike strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs donโt just look good in crop tops, theyโre also key for overall balance, injury prevention and more. This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your…
-
Novexpert: The Pioneers Of Clean Beauty
Read More: Novexpert: The Pioneers Of Clean BeautyNovexpert is a clean, safe and effective cosmeceutical skincare brand that was founded in 2008 and is the first clean cosmeceutical in the world.ย This French brand is 100% natural, vegan and certified organic โ which means it is safe and effective skincare for everyone! Novexpert is compatible for pregnant and breastfeeding women, hypoallergenic, suitable for…
-
Locations of Head and Neck Cancer
Read More: Locations of Head and Neck CancerMedically reviewed by Eleni Rettig, M.D. + Infographic text Where does head and neck cancer occur? Head and neck cancer is cancer in the head or neck region. Head and neck cancers make up about 4% of all cancers in the United States. Men are more likely to get head and neck cancer, but itโs…
-
Symptoms of Head and Neck Cancer
Read More: Symptoms of Head and Neck CancerEspaรฑol Medically reviewed by Eleni Rettig, M.D. + Infographic text Head and neck cancer is cancer anywhere in the head or neck region. Head and neck cancer is the 7th most common cancer worldwide. Men and people who smoke are more likely to get head and neck cancer, but it is also seen in women…
-
FAQs About Supplemental Health Insurance
Read More: FAQs About Supplemental Health InsuranceNo one wants to think about accidents or illness, but life happens. And life can get super expensive, very quickly. Supplemental health insurance can help you pay for out-of-pocket medical expenses that are not covered under regular medical insurance. It can also cover important things like teeth cleanings and help you pay for everyday expenses…
-
The Potato Flight Trend Is Having A Moment โ Here Are 3 Stuffed Potato Recipes Youโll Love
Read More: The Potato Flight Trend Is Having A Moment โ Here Are 3 Stuffed Potato Recipes Youโll LoveIf you havenโt caught the #bakedpotatoflight craze yet, itโs time to get on board! TikTok is buzzing over this mouthwatering trend and weโve got three stuffed baked potato recipes you need to try right now. Created by Naomi Teal, these loaded spuds could cure your hangover, fuel you for the toughest of mornings and power…
-
Olivia Munnโs Breast Cancer Diagnosis Is a Wake-Up Call for All Women
Read More: Olivia Munnโs Breast Cancer Diagnosis Is a Wake-Up Call for All WomenEspaรฑol When actress Olivia Munn, 43, posted on Instagram that sheโd been diagnosed with an aggressive form of breast cancer, she not only received an outpouring of support, she used her celebrity status to raise awareness about the little known test that saved her life. The year before, Munn was checking health tests off her…
-
El diagnรณstico de cรกncer de mama de Olivia Munn es una seรฑal de alerta para todas las mujeres
Read More: El diagnรณstico de cรกncer de mama de Olivia Munn es una seรฑal de alerta para todas las mujeresEnglish Cuando la actriz Olivia Munn, de 43 aรฑos, publicรณ en Instagram que recibiรณ un diagnรณstico de una forma agresiva de cรกncer de mama, no solo recibiรณ mucho apoyo, sino que usรณ su estatus de celebridad para concientizar acerca de una prueba poco conocida que salvรณ su vida. El aรฑo anterior, Munn estaba realizando pruebas…
-
11 Starter Tips Every Newbie Runner Needs To Know
Read More: 11 Starter Tips Every Newbie Runner Needs To KnowNewbie runner? Or keen to start? Even if youโve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to provide the first motivation for running. 2.…
-
benefits to Drinking water, Biking, biking for women over 50, fashion over 50, Health & Fitness, Health & Fitness Blogs, leggings for women over 50, Lifestyle blog for older women, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, lose weight, lynn holly johnson actress, lynn holly johnson today, Magazine for women over 50, magazines for women over 50, over 50 blogs, over 50 fashion, over 50 fitness, over 50 health, over 50 magazine free download, over 50 weight loss, starting over at 50, starting over at 60 a woman’s journey, Support groups for weight loss, tips to lose weight over 50, weight loss centers near me, weight watchers, women over 50, Women over 50 weight loss
Manage and Improve Hand and Arm Health with Stretching
Read More: Manage and Improve Hand and Arm Health with StretchingIt is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of the conditions can lead to longer term concerns. You are not alone in this and LivingBetter50 has some stretching activities that can help restore movement…
-
How A Womenโs Day Run Sparked Community And Change
Read More: How A Womenโs Day Run Sparked Community And ChangeRunning solo can be a therapeutic escape, offering the โme-timeโ we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or trails into spaces not just for physical activity but for mental rejuvenation,…
-
After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage
Read More: After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder LeakageThis educational resource was sponsored by Poise, a brand of Kimberly-Clark. As told to Nicole Audrey Spector Iโm small in stature. But you wouldnโt guess that Iโm a petite woman if you went only by my sneeze, the sound of which resembles the war cry of a goose. And observers donโt get to hear just…
-
How To Grow Your Eyebrows: 7 Hacks That Actually Work
Read More: How To Grow Your Eyebrows: 7 Hacks That Actually WorkIf you were a teenager or a fully blown adult during the nineties, chances are, yourย eyebrowsย didnโt make it through the era unscathed. Because while the eighties saw the boom of the power brow, by the following decade, razor-thin stripes became the de-facto norm for face framers. Bold brows might have made a resurgence in the…
-
What Is Pelvic Floor Therapy?
Read More: What Is Pelvic Floor Therapy?The pelvic floor is the unsung hero of the lower body. Think of it like an upside down umbrella of muscle and tissue that keeps important organs โ including your bladder and bowels โ where they should be. If that wasnโt cool enough, pelvic floor muscles also help you achieve orgasm and help control bodily…
-
Postpartum Hemorrhage Is a Deadly Problem
Read More: Postpartum Hemorrhage Is a Deadly ProblemKim Ledgerwood felt her eyelids getting heavy. โIโll just shut my eyes for a moment,โ she thought. Sheโd just given birth. Whatโs one, tiny second? She wouldnโt miss a thing. Then a sharp sting across her face brought her back to the delivery room. โYou have to stay awake, Kim!โ Her OB-GYN was loud and…
-
HowโAnd WhyโYour Workout Routine Can Benefit Your Sex Drive
Read More: HowโAnd WhyโYour Workout Routine Can Benefit Your Sex DriveThink about the best sex youโve ever had. Now, consider how you felt afterwards: exhilarated, calm and pleasantly tiredโฆnot unlike how youโd feel after a great workout. Well, thatโs no coincidence. In fact, thereโs a huge (and perhaps surprising!) link between sex and exercise. If you enjoy getting sweaty at the gymย andย between the sheets, you…
-
A Punchy, Citrusy Salad To Usher In Spring
Read More: A Punchy, Citrusy Salad To Usher In SpringWarmer days call for lighter meals โ thatโs right! And what better way to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monchรฉ Mullerโs Harvest Table. Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the salad merges the sweet flavours of naartjies (packed with antioxidants such as flavonoids and…
-
Bladder, Bladder health, Bladder leakage, incontinence, Real women real stories, Urinary Incontinence
Bladder Leakage Can Feel Like a Full-Time Job, but I Know I’m Not Alone
Read More: Bladder Leakage Can Feel Like a Full-Time Job, but I Know I’m Not AloneAs told to Jacquelyne Froeber A few years ago, I was at home when I had the urge to pee. I made my way to the bathroom, but about halfway there, I started to go. I picked up the pace but some of the pee didnโt make it into the bowl. I was surprised โ…
-
After Years of Living with Postpartum Bladder Leakage, I Was Able to Successfully Treat It
Read More: After Years of Living with Postpartum Bladder Leakage, I Was Able to Successfully Treat ItAs told to Nicole Audrey Spector After giving birth, vaginally, to my first child, I experienced bladder leakage. It happens, I was told by my medical team. It would likely go away. And it did. But after the birth (also vaginal) of my second child, the bladder leakage came again. Only this time, it didnโt…
