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25 Surprising Foods That Taste Amazing On The Braai
Read More: 25 Surprising Foods That Taste Amazing On The BraaiโOpen-flame cooking enhances the flavour of fruits and vegetables by concentrating and caramelising their natural sugars,โ says Judith Fertig, co-author of 300 Big and Bold Barbecue and Grilling Recipes. Give fruits and veggies a very light brush of oil, then stick them on the braai over medium to high heat, turning as soon as grid…
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The Power of Conversation in a Noisy World
Read More: The Power of Conversation in a Noisy WorldIn todayโs bustling world, conversations are at the core of human interaction. We share stories, exchange ideas, and connect with one another through the art of communication. Yet, for those with hearing loss, this simple act can become a formidable challenge, one that jeopardizes social connections and overall well-being. Imagine a restaurant filled with the…
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Cover Star, New Issue, September/October 2023 Issue, Weight Loss, Weight Loss Issue, Winnie Harlow, Women's Health South Africa
Why Weโre Crazy About The September/October 2023 Issue
Read More: Why Weโre Crazy About The September/October 2023 IssueThe craze to look perfect has become wilder, perhaps since the advent of social media. Letโs face it, being inundated with (sometimes) photoshopped-to-death images of high school friends or acquaintances seeming like theyโre winning at life and smashing their body goals is enough to leave anyone green with envy! Weโre here to preach losing weight…
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Millions of Women Struggle With PCOS In South Africa, So Letโs Unpack It
Read More: Millions of Women Struggle With PCOS In South Africa, So Letโs Unpack ItThat overwhelming frustration and anger that feels like it comes out of nowhere, but could probably be related to the inexplicable seven kilograms of weight youโve just picked up this past year; a menstrual cycle with a mind of its ownโฆ also, what is up with these nipple hairs? If this sounds like a page…
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Sore Muscles? For Pain Relief, Avoid NSAIDs
Read More: Sore Muscles? For Pain Relief, Avoid NSAIDsQ: I get very sore after my leg workouts. Sometimes itโs so bad I find it hard to get around. Is it OK to take ibuprofen to help reduce the pain? A: As a general rule, I advise against taking ibuprofen, or any type of non-steroidal inflammatory drug (NSAID). Ibuprofen works by blocking an enzyme…
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10 Reasons Why Upgrading Your Smartwatch Matters
Read More: 10 Reasons Why Upgrading Your Smartwatch MattersFeeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because weโve got 10 irresistible reasons to upgrade!ย I can practically hear your inner sceptic saying, โAnother upgrade? Seriously?โ But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix…
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You Need To Make This Yummy Cauliflower Recipe With A South African Twist
Read More: You Need To Make This Yummy Cauliflower Recipe With A South African TwistLooking for a delicious cauliflower recipe with some South African flair? Youโve come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi Itswengโs debut cookbook, Veggielicious, and itโs a cookbook worth investing in. Filled…
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12 FaceTime Sex Positions That Will Take Your LDR To Another Level
Read More: 12 FaceTime Sex Positions That Will Take Your LDR To Another LevelFaceTime sex (while fun) can be also super awkward, especially if youโre not used toย video chat sex. Like, how do you know where to angle the camera? Should you use your phone or your laptop? Is it better to point the camera toward your face or your ~downstairs~ area? All valid questions. To start: โRemind…
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Tech Solutions for Chronic Pain
Read More: Tech Solutions for Chronic PainBrittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, sheโs really smart.) Read her column here each month to learn about whatโs happening in the world of technology and innovation in womenโs health. For years I thought I had weak wrists. Sure, pushups and downward-facing dogs were…
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Hereโs How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Read More: Hereโs How Better With Balance Influencer Michaela Mallett Healed Her Relationship With FoodHealing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, whoโs known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Hereโs how. The gain When Michaela Mallett, 28, signed up to study culinary arts,…
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SUPER HORIZONTAL BENCH PRESS
Read More: SUPER HORIZONTAL BENCH PRESSThe Panatta Super Horizontal Bench Press is a specific machine for the training of anterior muscles of the chest, that reproduces the pushing movement of the upper limbs in a lying position on a flat bench. Compared to the execution with free weights, the exercise performed on the Super Horizontal Bench Press has the dual…
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3x Ms. Olympia Andrea Shaw:
Read More: 3x Ms. Olympia Andrea Shaw:Classic Shawn 10 Questions With Shawn Ray Sponsored by MUTANT 1. Letโs get right to it โฆ!!! We are two months away from the Ms. Olympia this November in Orlando, Florida, and youโre a three-time defending champion. That said, share with us what if anything youโd be trying to improve, change or fix by showtime.…
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Under Armour Levels Up Menlyn Mall With โNew Houseโ Store
Read More: Under Armour Levels Up Menlyn Mall With โNew Houseโ StoreUnder Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism, innovation and community engagement. Under Armour is all about helping people push themselves to…
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This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
Read More: This Crunchy, Buttery Macadamia Nut Pie Is So SatisfyingFun fact for you: while macadamia nuts hail from Australia, South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie? South Africa has much to be proud of in terms of macadamia nut production. The sector employs nearly 30,000 people across…
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KRANK3Dยฎ
Read More: KRANK3DยฎBy Bryan Hildebrand Senior Editor,ย Hi-Tech Pharmaceuticals ย KRANK3Dยฎย pushes the boundaries of nitric oxide production andย is designed to take advantage of the pre-workout window of opportunity to accelerate muscle growth. Hi-Techโsย KRANK3Dยฎย utilizes a Hi-Tech proprietary compoundย โ Citrulline Silicate (Nitro Rxยฎ)ย โ which is the strongest nitric oxide (NO) compound ever developed!ย KRANK3Dยฎย utilizes the novel approach called Arginase Inhibition!ย Thisย Hi-Techย exclusive technologyย leaves…
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To Change Your Life, Believe In YOU!
Read More: To Change Your Life, Believe In YOU!By Shannon Dey Although the path may seem tough and the road may seem long, BELIEVE in your ability to do what it takes to succeed. We have all heard the mantras a million times with their cheerful message of success, โBelieve and Achieveโ or โBelieve in Yourself and Anything is Possible.โ However, more often…
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Experience The Audacious Charm Of โRose Passionโ by Jimmy Choo
Read More: Experience The Audacious Charm Of โRose Passionโ by Jimmy ChooGlobal luxury house Jimmy Choo has unveiled the latest addition to its fragrance repertoire, Rose Passion. A beautifully rich scent evocative of the glamour, confidence and audacious sense of playfulness inherent to the brand, this new fragrance captures the essence of Jimmy Choo. The inspiration Inspired by the eternal allure of the French Riviera โ…
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Meet Makori Mosiuoa Of Nahla Sleepwear
Read More: Meet Makori Mosiuoa Of Nahla SleepwearWe recently attended the HMC Homemade Art Fair, held at Melrose Arch in Johannesburg and met many women who create beautiful things with their hands, while guided by their hearts. Much has been written about the benefits of supporting local businesses โ such as the fact that small businesses form the backbone of any economy…
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For World Alzheimerโs Month, the Link Between Hearing Health and Cognitive Health is Crucial
Read More: For World Alzheimerโs Month, the Link Between Hearing Health and Cognitive Health is CrucialOver the summer, at the Alzheimerโs Association International Conference in Amsterdam, researchers presented a new study that indicated hearing aids could reduce the risk of cognitive health decline by roughly half in older adults, particularly among those with other risk factors for dementia. Experts called the three-year study of the long-term cognitive effects of wearing…
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Support for Patients With Metastatic Breast Cancer
Read More: Support for Patients With Metastatic Breast CancerThis resource was created with support from Merck.
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Fast Facts: What You Need to Know About OB-GYN Robotic-Assisted Surgery
Read More: Fast Facts: What You Need to Know About OB-GYN Robotic-Assisted SurgeryAbout 1 in 4 surgeries in women in the United States involve obstetric-gynecologic (OB-GYN) procedures. That means you might find yourself needing to have one of these surgeries at some point in your life. But did you know some of them are done using robotics? More than 876,000 robotic-assisted surgeries were performed in the U.S.…
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Dive Into Luxury With The New Tissot 40mm Seastar 1000 Quartz
Read More: Dive Into Luxury With The New Tissot 40mm Seastar 1000 QuartzTissot proudly unveils a new 40mm edition in the stylish and high-performance Seastar 1000 collection of sports watches. This highly versatile case size caters to both men and women seeking a chic and bold timepiece that seamlessly transitions from day to night, all while ensuring exceptional technical performance. READ MORE: An Iconic Crisp Fruity Fragrance…
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This Is Why Youโre Starving After An Intense Day At The Office
Read More: This Is Why Youโre Starving After An Intense Day At The OfficeCan you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think itโs boredom orย stress levelsย making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as appetite-inducing as physical work. Studies, such as a…
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Everything You Need To Know About Levelling Up Your Netball Game
Read More: Everything You Need To Know About Levelling Up Your Netball GameNetball, the girlsโ go-to sport, has come a long way. From being the extra-curricular activity you loved at school, to the investment in netball has seen the emergence of professionalism in the sport. Now, pro netball spans multiple watch-worthy leagues here in SA and beyond. Itโs also a great way to stay active, even though…
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Donโt Put Off Breast Cancer Screening โ It Could Save Your Life
Read More: Donโt Put Off Breast Cancer Screening โ It Could Save Your LifeAchea Redd had always been good about getting a yearly mammogram โ until the pandemic started. Redd, who is now 41, has been getting mammograms since she was 35, but Covid-19 concerns caused her to postpone in 2020. When the risk of exposure went down, Redd immediately rescheduled. โI didnโt want to wait too long,โ…
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Good Sex with Emily Jamea: Body Image and Sex
Read More: Good Sex with Emily Jamea: Body Image and SexEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Thereโs a comedy skit online featuring Tina Fey, Amy Schumer, Julia Louis-Dreyfus and Patricia Arquette joking about how Hollywood determines the age when a woman is no longer, ahem, sexually…
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Chronic Fatigue Syndrome
Read More: Chronic Fatigue SyndromeOverview Myalgic encephalomyelitis, formerly known as chronic fatigue syndrome and now often referred to as ME/CFS, was recently redefined and renamed to more accurately reflect the brain inflammation and multisystem symptoms of the disease. With the renaming came new guidelines from the National Academy of Medicine to help primary and specialty care providers more readily…
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Magnesium Is Brilliant For Sleep And Cramps โ Hereโs How To Get Enough Of It
Read More: Magnesium Is Brilliant For Sleep And Cramps โ Hereโs How To Get Enough Of ItAmid wellness trends like sea moss and custard apples, thereโs one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to top up on this nutrient โ but do you know exactly why itโs so important? โMagnesium…
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How One Personal Trainer Lost 30kg โ And Kept It Off
Read More: How One Personal Trainer Lost 30kg โ And Kept It OffTrying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg โ and kept it off. Hereโs exactly how. The gain At one point personal trainer Kelly Smith, 27, weighed 100kg. She felt uncomfortable in her…
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Try These Veggie Sosaties Even Meat Lovers Will Love
Read More: Try These Veggie Sosaties Even Meat Lovers Will LoveDelicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So letโs get braaing! READ MORE:ย Exactly How To Make The Perfect Pizza On The Braai The recipe for these veggie sosaties is from Mynie Steffens, a self-confessed braai addict…
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10 Training and Nutrition Tips for Success
Read More: 10 Training and Nutrition Tips for SuccessIt doesnโt come easy but having a goal โ combined with consistency and dedication โ makes it that much more possible to achieve. I get questions from people all the time about where to start and how to stay on track. So, here I have compiled 10 tips on training and nutrition. Health and fitness…
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How To Braai Like A Pro
Read More: How To Braai Like A ProMove over boys, weโve got this!The sun is out which means itโs time to get the fire going this weekend, right? Here are five tips thatโll help you to get the most out of your grill. 1. The Oil Look we all love a good drizzle of cold-pressed extra virgin olive oil now and again,…
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Want To Try Soccer? Hereโs How To Up Your Game
Read More: Want To Try Soccer? Hereโs How To Up Your GameWomenโs soccer, once a difficult sport to navigate in South Africa, is opening up. More and more women are going pro, even heading to clubs overseas to step up their game and earn full salaries. Thereโs the steady growth of tournaments on our shores, like the Hollywoodbets Super League, thankfully watchable on SABC Sport. And…
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No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Read More: No One Is You And That Is Your Power: Your Genetic Code. Decoded.Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, thereโs no one-size-fits-all approach to holistic wellness. Weโre big on that at Wholesomebae! Instead of doing what works okay for most, you can do what works best for you through…
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Why Are Your Toes Curling Down?
Read More: Why Are Your Toes Curling Down?If youโre wondering why your toes are curling down, you can probably blame your shoes (we’re talking to you, high-heeled-loving ladies). Wearing shoes that donโt fit well is a common cause of toe curling, but toe curling can also be a sign of some other serious medical conditions. So, if your toes are curling, itโs…
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NEW JETFUELยฎ BLACK
Read More: NEW JETFUELยฎ BLACKThermogenics can be a key complement to fat loss, but only when your thermogenic contains the ingredients needed to support a leaner and healthy physique. JETFUELย is GAT Sportโs best-sellingย thermogenic and diuretic that allows you to choose your burn on the fast track to fat loss, and finish energized and lean.ย New JETFUEL BLACK is a premium…
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Tighten Those Wiggly Arms With Triceps Punch-Outs
Read More: Tighten Those Wiggly Arms With Triceps Punch-OutsThe condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which largely consists of the triceps muscle, only become an afterthought or even worse, a workout casualty by omission,…
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From Humble Beginnings
Read More: From Humble BeginningsThe last couple of reviews Iโve done have been on cars that are, letโs be frank, more aspirational than attainable. Well, for most of us anyway. Itโs good to dream. Itโs good to have goals. But it is also good to live within oneโs means. Hyundai, although it has many aspirational models in its lineup,…
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What Skincare Should You Follow In Your 20s
Read More: What Skincare Should You Follow In Your 20sThe skincare routine you have in your 20s could have a big impact on how your skin looks in the future.ย Research suggests that the ageing process in the skin starts around 25, thanks to the gradual depletion of certain proteins. โCollagen is the main structural protein in your skin, which gives it support and strength,…
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Wondering What a Menstrual Cup Is and How You Use One?
Read More: Wondering What a Menstrual Cup Is and How You Use One?Did you know disposable tampons and pads arenโt the only period products out there? Thereโs another, more environmentally friendly option available that you may have heard of but donโt know much about. Menstrual cups. Are you curious about what they are and how they work? Hereโs what you need to know if youโre thinking about…
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Explore The Wildest Half-Marathon In The World
Read More: Explore The Wildest Half-Marathon In The WorldImagine a race that defies convention, a gathering that transcends the ordinary โ and an adventure that weaves together the tapestry of nature, athleticism and conservation. Thatโs the remarkable Skukuza Half-Marathon, drawing between 1,500 to 2,000 runners from across the globe and South Africa to take in the untamed beauty of Africa; all in celebration…
