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Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
Read More: Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women’s Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this exciting campaign. The #WHCoverSearch isn’t just about a fit…
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This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Read More: This One-Dumbbell Workout Is Perfect For Home Or A Packed GymWhether you’re in a packed gym and could only find one lonely dumbbell or if you’re working with a sparsely-stocked home gym, there’s a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesn’t mean you can’t get a good workout. In fact, when you’re short on time, stuck at…
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Why Trojan Is The Perfect Fit For Cover Search
Read More: Why Trojan Is The Perfect Fit For Cover SearchCover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We’re on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women’s Health. And to make this campaign (#WHCoverStar) truly special, we’ve partnered with…
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Food, Fitness & Family: How Zinhle Masango Juggles It All
Read More: Food, Fitness & Family: How Zinhle Masango Juggles It AllThis two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg’s ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in today’s hustle. Plus, did we mention Zee’s all about authenticity? We’re obsessed. Quick…
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5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
Read More: 5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1Running isn’t just about endurance and speed. It’s about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. “The FloatZig 1 running shoes offer industry-leading performance and energy return, suited for even the most elite…
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Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Read More: Get A Full-Body Workout In Just 15 Minutes With Only 2 Household ItemsLooking to squeeze in a workout but feeling like you’re running low on time? We know the feeling all too well. Meet Angelique van den Linde – Fitfluencer, Legallyfit trainer, lawyer and mom of two. She’s got the ultimate routine for those jam-packed days. In just 15 minutes, she’s about to whip you into shape…
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8 Ways To Build Stronger Thighs
Read More: 8 Ways To Build Stronger ThighsThe power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your legs, particularly your thighs,…
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5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
Read More: 5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition SmartwatchIf you’re a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for you: Garmin Descent™ G1 Solar – Ocean Edition. Not only does this diving computer boast an array of incredible features, but it’s also crafted with a deep commitment to environmental responsibility. Love! “We are proud to unveil our first-ever…
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The Beginners Guide To Foam Rolling Correctly
Read More: The Beginners Guide To Foam Rolling CorrectlyFoam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up knots and reduces the risk of injury. Check out these three…
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Bring Your Run Indoors With The Trojan TR510 Treadmill
Read More: Bring Your Run Indoors With The Trojan TR510 TreadmillLove to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort of your home. Let’s explore what makes the TR510 a…
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4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
Read More: 4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)And surely you’ve been living under a rock if you’re not as obsessed as we are! Undoubtedly South Africa’s most famous girl right now, Tyla’s rise to fame didn’t come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing an issue we’ve themed ‘Fit At…
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Use These 5 Resistance Band Moves To Ease Knee Pain
Read More: Use These 5 Resistance Band Moves To Ease Knee PainNiggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where does knee pain from exercise come from? You don’t need to be a long-distance runner…
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10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
Read More: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhen you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope. Follow them on Instagram for…
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Get Moving The Fun Way With This High-Energy Dance Workout
Read More: Get Moving The Fun Way With This High-Energy Dance WorkoutThe gym isn’t for everyone and if that includes you, it’s totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at the klurb and don’t be surprised if you…
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30 Plank Variations That Will Transform Your Core From A Trainer
Read More: 30 Plank Variations That Will Transform Your Core From A TrainerI’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis and the internal and external obliques, so…
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5 Health Trends on TikTok: Heart or Hype?
Read More: 5 Health Trends on TikTok: Heart or Hype?When was the last time you said, “I saw that on TikTok.” Five seconds ago? That sounds about right. A lot of people turn to TikTok for information these days. More than 1.8 billion people (that’s billion with a “b”) use TikTok around the world. And more than half of users are women. The social…
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The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Read More: The 15 Minute Bodyweight Home Workout You Can Do On Your CouchForget raising the bar – put your feet up, woman! Seriously, we mean it when we say put.your.feet.up. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. Yup, you *can* sculpt a better body without lifting a dumbbell. All you need: this…
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Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Read More: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STATPicture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We’re all guilty of being that person at some point or another. And while we should be more vigilant about sitting up straight, it’s easy to forget when…
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18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Read More: 18 Feel-Good Workouts That’ll Boost Your Mood, StatWhen it comes to exercise, one rule is paramount: you’ve got to enjoy what you do, whether that’s hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to continue. These six trainers champion feel-good workouts and will inspire you…
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Top Mountain Biking Tips & Gear For Beginners, From SA Experts
Read More: Top Mountain Biking Tips & Gear For Beginners, From SA ExpertsInspired to take up a new sport in 2024 and start tackling some trails? You’ve come to the right place! We’ve got expert advice covering all areas you’d need to know; from how to take on the uphills and downhills and how to use your gears to how to keep your balance and the best…
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This 15-Minute Pregnancy Workout Does It All – Fast
Read More: This 15-Minute Pregnancy Workout Does It All – FastIf you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re working at a level that feels comfortable for you. Meet the expert:…
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This No-Gym Workout Is Ideal For The Holidays
Read More: This No-Gym Workout Is Ideal For The HolidaysGoing away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in…
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Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
Read More: Try This 30-Minute HIIT Workout At Home For A Total-Body BurnIf you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study…
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Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Read More: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler…
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Ready To Play Padel? Here’s The Gear You Need, Per Experts
Read More: Ready To Play Padel? Here’s The Gear You Need, Per ExpertsSo, you spotted everyone having a blast on the padel court this weekend and now you’re itching to join the new “it” sport? Don’t worry, that little voice in your head asking “is it worth it?” is totally normal. But trust me, you’re going to be hooked on this game in no time! First things…
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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Read More: 7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your LifeThe time for wishing you had more hours in a day may be over. Why? Whether you’re cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), we’ve rounded up as many tips from as many areas of your life as possible…
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Here’s Why The Trojan Pro Race Is In A League Of Its Own
Read More: Here’s Why The Trojan Pro Race Is In A League Of Its OwnUpgrade your home workout with the Trojan Pro Race, an indoor pro race spinning bike designed to seamlessly blend cutting-edge technology with a sleek, modern aesthetic. This innovative machine isn’t just another piece of exercise equipment; it’s a portal to a dynamic fitness experience, offering a smooth, realistic ride that feels like conquering the open…
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The Asics Gel-Nimbus™ 26 Redefines Comfort
Read More: The Asics Gel-Nimbus™ 26 Redefines ComfortMinimal tweaks, maximum comfort – that’s the name of the game with ASICS’ latest unveiling: the GEL-NIMBUS™ 26! Brace yourselves, runners, because this flagship cushioned running shoe is taking comfort to a whole new level. With an improved fit and better grip, get ready for an unparalleled running experience that promises an even smoother ride.…
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Read More: It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did ItType 2 diabetes is often referred to as a lifestyle disease. Even so, it can be a lot to manage, with injections and closely monitoring blood glucose levels throughout the day, as well as closely managing food intake to make sure levels don’t go off-kilter. But is it reversible? Some say yes, with a healthy…
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Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
Read More: Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth and final surgery with the skilled Dr…
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The Best Exercise to Sculpt Your Arms
Read More: The Best Exercise to Sculpt Your ArmsArm toning workouts for women over 50 don’t just sculpt your arms, they strengthen the upper body. These benefits affect your everyday life — supporting your bones, improving your posture, and reducing your chance of injury. The LivingBetter50 fitness team has highlighted the best exercises for toned arms and steps to perform them correctly. Shave…
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WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Read More: WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New VideoThere are a lot of things to be said about two-time Women’s Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of women to love their bodies as they are. This coming-for-every phenom is teaching women…
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Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
Read More: Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training PartnerPUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced dual foam technology featuring PUMA’s NITROFOAM™— a nitrogen-infused foam technology that provides explosive energy—combined…
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7 Best Lower Back Stretches To Ease Aches And Pain
Read More: 7 Best Lower Back Stretches To Ease Aches And PainThere’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important – especially when we sit at a desk all day, or even if we’re on our feet.…
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Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Read More: Know The Real You With The Venu® 3 Series Smartwatches From GarminKnow the real you with the Venu® 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals — whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. Personalised…
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4 Fun Fitness Trends for 2024
Read More: 4 Fun Fitness Trends for 2024Many of us kick off the new year with new fitness goals. However, many of us are already bored with said fitness goals and scrolling through #FitTok for ideas and inspiration. Luckily, there are some fun, new workout ideas and trends out there. And research shows that trying something new can have significant mental and…
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Makin’ Gains With Trojan
Read More: Makin’ Gains With TrojanWanna get gains in 2024? It’s the small wins that add up! We’ve provided the workouts; now here’s the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isn’t just essential for yoga flows and post-workout stretches. It’s also an ace tool for building strength…
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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Read More: 10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A TrainerNo offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I’m talking about kettlebell core exercises, specifically. First things first: “A kettlebell is a cast-iron…
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The 3 Stretches You Should Be Doing Daily
Read More: The 3 Stretches You Should Be Doing DailyWanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to boost your posture. Get ready to move with newfound ease and grace!…
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LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
Read More: LISS: A Complete Guide, From What It Actually Is, To Why And When To Do ItYou’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it’s packed full of rewards that you’ll not want to be missing out on. So, we’re diving into a full explainer on what LISS…
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9 Things Every Serious Fit Girl Should Always Have In Her Gym Bag
Read More: 9 Things Every Serious Fit Girl Should Always Have In Her Gym BagWhen making your way to the gym, it’s crucial that you have everything you need to make the whole experience a pleasant one for yourself – and others. Seriously, do not leave home without the following… 1. Towel We’re assuming you’re already familiar with how the gym environment works. Now, imagine sitting in a puddle…
