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Bye-Bye Excuses: How to Move Forward With Your Health and Fitness Goals
Read More: Bye-Bye Excuses: How to Move Forward With Your Health and Fitness GoalsWe know, we know. Your dog ate your homework so you couldn’t make an appointment for your annual checkup. We all make excuses. And it’s true that many of us are busy, tired and enter-your-excuse-here — and these excuses make it easy to blow off essential self-care like exercise and annual checkups. Read: 6 Tips…
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5 Ways To Burn More Fat During Your Walking Workouts
Read More: 5 Ways To Burn More Fat During Your Walking WorkoutsApart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV and board member of the American Council of Exercise. In fact, a Risk Analysis study found that…
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4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
Read More: 4 Easy Exercises You Can’t Ignore If You’re Walking For Weight LossThere’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull…
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8 Reasons Why You Need Our Jan/Feb 2024 Issue For Your Fresh Start
Read More: 8 Reasons Why You Need Our Jan/Feb 2024 Issue For Your Fresh StartWe hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning you’re gearing up for in the New Year (and beyond). From fitness and mental health to healthy eating and skincare, there’s sooooo much content to…
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9 Great Sports To Try In 2024
Read More: 9 Great Sports To Try In 2024This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if that’s what your goal is). If you want to try sports, know that you’d…
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20 Fitness Apps To Kickstart Your Wellness Journey
Read More: 20 Fitness Apps To Kickstart Your Wellness JourneyLooking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get…
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18 New Running Shoes To Help You Run Faster And Farther In 2024
Read More: 18 New Running Shoes To Help You Run Faster And Farther In 2024The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running…
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7 Ridiculously Simple and Realistic Ways to Lose Weight After 50
Read More: 7 Ridiculously Simple and Realistic Ways to Lose Weight After 50Age is just a number. But when it comes to shedding pounds, that number is part of the equation. You’ve probably noticed that the pounds come on easier — and come off harder — as the years creep up. That’s because things are changing: your hormones, your level of activity and the way your body…
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This Explosive 15-Minute Workout Gets It All Done – Fast
Read More: This Explosive 15-Minute Workout Gets It All Done – FastMove faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina…
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It’s Turf Time In Cape Town
Read More: It’s Turf Time In Cape TownGlobal, team-based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th of December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global remit of events. Held alongside the…
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Essential Gear For Any Active Vacay
Read More: Essential Gear For Any Active VacayIf your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: “Spontaneous bushveld strolls and local trail scouting? Count me in!” Plus, a foray into nature reaps health benefits, too. In a 2020…
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7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s Health
Read More: 7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s HealthThe much-anticipated summer season (or #KeDezembaBoss as commonly referred to on social media) is finally here! We urge you to take whatever lessons life taught you this year and get ready to have your most blissful summer yet – armed with pages upon pages of features, in the latest edition of Women’s Health SA, that…
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The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
Read More: The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve TriedWhen it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,…
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13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Read More: 13 Benefits Of Cycling For Physical And Mental Health, According To TrainersCycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so…
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Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
Read More: Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity ReallySo you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements…
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Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Read More: Grab Your BFF For This Fun Buddy Workout That Tones *Everything*Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity workout that works as hard…
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The Basics Of Hiking And Trekking
Read More: The Basics Of Hiking And TrekkingInsta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an artist and avid hiker. “Hiking for…
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On The Flip Side With Samsung
Read More: On The Flip Side With SamsungThe Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on it, I couldn’t help but…
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This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Read More: This Totally Explosive Workout Will Help You Burn Fat In No Time At AllWant a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast. The routine gets harder as your body “wakes up”…
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We Tested The NEW Under Armour Iso-Chill Range With Running Late Club
Read More: We Tested The NEW Under Armour Iso-Chill Range With Running Late ClubFact: workouts are hot and sweaty and all that heat can be bothersome. Your heart is pounding, your legs are shaking and all you want to do is make it through that workout. This is why the new Under Armour Iso-Chill range has come to the rescue, to keep you cool so you can focus…
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How To Burn Calories Without Actually Exercising
Read More: How To Burn Calories Without Actually ExercisingCan one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly, engaging in regular movement enhances physical fitness and boosts overall health.…
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What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Read More: What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout TrendWhen I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (like walking or at-home pilates). At its heart, it’s “movement for women to reclaim their relationships with…
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What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
Read More: What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And ConsIf there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard Challenge. If you aren’t familiar, this 75-day plan…
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24 Best Fitness Gifts For The Gym Lover In Your Life
Read More: 24 Best Fitness Gifts For The Gym Lover In Your LifeIf you’re on this page, chances are there’s a gym lover in your life. Someone who loves to seize the day by moving, whether that’s a hike, a long run or a heavy session with the weights. Here, we’ve thought of ace fitness gifts to help anyone who’s on a fitness journey, from the essentials…
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Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
Read More: Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and it’s better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday joggers to competitive racers. One of the most notable improvements…
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How One Woman Lost Half Her Bodyweight – And Kept It Off
Read More: How One Woman Lost Half Her Bodyweight – And Kept It OffInspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157 kg, Tanya Laubscher felt completely…
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DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Read More: DIY Your Own Butt Workout At Home With These 15 Moves From A TrainerLet me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. “It’s a major stabiliser and it’s also the biggest muscle in the body,” says Leigh Weissman, CPT, a certified personal…
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Run Your Way With Totalsports
Read More: Run Your Way With TotalsportsMaximise your summer runs with the latest #TSbyTotalsports range, a collection designed to take your running experience to the next level. Whether you’re a seasoned runner or just starting out, Totalsports has got you covered with a range of cutting-edge products that will help you perform at your best. The entire range offers endless mix-and-match…
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HOKA FLY GRL, FLY!
Read More: HOKA FLY GRL, FLY!Breast cancer is the most common cancer among women in the world. However, there are many things women can do to reduce their risk of developing breast cancer. Running is a particularly beneficial form of exercise for women’s overall health, including breast health. So this month, we’re encouraging everyone to lace up and run for…
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Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
Read More: Do This Cardio Workout At Home To Burn Cals And Boost Your MoodYou already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like, “don’t even have to leave the house” simple. Even without any equipment…
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10 Reasons Why Upgrading Your Smartwatch Matters
Read More: 10 Reasons Why Upgrading Your Smartwatch MattersFeeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, “Another upgrade? Seriously?” But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix…
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Under Armour Levels Up Menlyn Mall With ‘New House’ Store
Read More: Under Armour Levels Up Menlyn Mall With ‘New House’ StoreUnder Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism, innovation and community engagement. Under Armour is all about helping people push themselves to…
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Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Read More: Epic Rides From The Comfort Of Home With The New Garmin Smart BikeBring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger. NEO Bike Plus adjusts to match the fit of your…
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5 Ways To Spring Clean Your Fitness Approach
Read More: 5 Ways To Spring Clean Your Fitness ApproachFive ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the motivational kick you need. “Women are excellent…
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Cover Star, Fitness, Fitness Advice, Weight Loss, Weight Loss Tips, Workouts, Xolisani Nomeva Ndongeni
Boxing Training With Connie Ferguson
Read More: Boxing Training With Connie FergusonTwo-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already had a lot of interest in boxing when I met her. Her father was a…
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Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Read More: Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You ThereSure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash your stress levels, says Hannah Davis, personal trainer — and having less stress in your life absolutely makes…
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Maximise Your Runs With These Tips From The Pros
Read More: Maximise Your Runs With These Tips From The ProsRunning, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster and how to score new PBs. But even with all of that, motivation can flag, leading to…
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Use These Tips To Get MUCH More Out Of Your Skipping Workout
Read More: Use These Tips To Get MUCH More Out Of Your Skipping WorkoutTone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running, skipping is one of those fun childhood activities…
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I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
Read More: I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The FutureWhether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin with the brand new BODYTEC SYMBIONT system, which offers…
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7 Ways To Find The Motivation To Exercise When The Struggle Is Real
Read More: 7 Ways To Find The Motivation To Exercise When The Struggle Is RealYour goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself “I’ll start on Monday,” but life happens… Well, that’s all about to change. Because I…
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The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Read More: The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running AgainRunners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D GUIDANCE SYSTEM™, the GEL-KAYANO™ 30 provides adaptive stability and unprecedented comfort during every step. The 4D GUIDANCE…
