-
All The Things We Loved About Fit Night Out Joburg
Read More: All The Things We Loved About Fit Night Out JoburgIt’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still sharing videos and photos of the event…
-
These Strength And Cross-Training Workouts Will Improve Your Running
Read More: These Strength And Cross-Training Workouts Will Improve Your RunningWith so many running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential for most runners to ensure a steady progression. We sourced some…
-
Try This Post-Workout Hack For A Much Better Recovery
Read More: Try This Post-Workout Hack For A Much Better RecoverySo often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a certain satisfaction in peeling…
-
Recharge & Recover After Fit Night Out: What You Need to Know
Read More: Recharge & Recover After Fit Night Out: What You Need to KnowAfter a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to allow that process to play out. Your go-to? These…
-
Digitorial, Fitness, Fitness Gear, Sports bras, Sportswomen, Tech & Gear, Under Armour Gear, Workout gear
A Look Inside Under Armour’s Journey To Compete Collection
Read More: A Look Inside Under Armour’s Journey To Compete Collection“It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment…
-
What To Eat Before A Morning Workout, According To Nutritionists
Read More: What To Eat Before A Morning Workout, According To NutritionistsWhen you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of stomaching food right out of bed…
-
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Read More: This Dynamic Warm-Up Will Help You Prep For Your Best Workout YetReal talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, flexibility, mobility Instructions: Perform…
-
Pick Your *PUMA* Fit For Fit Night Out
Read More: Pick Your *PUMA* Fit For Fit Night OutCoachella, but make it fitness. That’s the vibe at Fit Night Out, the workout party that’s taking South Africa by storm. It’s a chance to sweat it out with your girlfriends, dance your heart out and let loose. And if you’re looking for the perfect outfit to own the night, you’ve come to the right…
-
Take Your Workout To The Next Level With PUMA Fit
Read More: Take Your Workout To The Next Level With PUMA FitPUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can’t get enough of it! The collection features flattering, form-fitting designs with bold branding and cutting-edge fabrics, making them the go-to choices for the gym and beyond. A Technical Fit The PUMA Fit collection features moisture-wicking and breathable fabrics…
-
REVEALED! Say Hello To Your Trainers For Fit Night Out
Read More: REVEALED! Say Hello To Your Trainers For Fit Night OutCome 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers – and tunes – out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here, the full list of your trainers for…
-
Connie Ferguson’s Favourite Strength Training Workouts
Read More: Connie Ferguson’s Favourite Strength Training WorkoutsWhen personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly. Anyone who loves boxing needs to have muscle strength to be able to maintain…
-
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Read More: REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE YogaThe list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening of hot movement. “I am…
-
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
Read More: REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low-impact, high-energy, calorie-guzzling exercise to music class,”…
-
How To Take Care Of Relaxed Hair On Your Fitness Journey
Read More: How To Take Care Of Relaxed Hair On Your Fitness Journey“How’s exercising with relaxed hair working out for you?,” asked a friend earlier this year, right after I’d transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things would later get!) I responded with a nonchalant, “I don’t think it’ll be…
-
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
-
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
Read More: What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online ClassesPilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help. Whether you’re a Pilates pro (maybe you’ve tried a Pilates challenge before) or…
-
REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates Workout
Read More: REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates WorkoutPilates. One of the toughest workouts out there, but one of the most rewarding, too. From healing injuries to elongating and building lean muscle, there’s a lot to be said about the benefits of this top workout. That’s why we’re bringing it to Fit Night Out, presented by the incredible Jessica Mandel from The Movement…
-
The Common Warm-Up Mistake You Could Be Making
Read More: The Common Warm-Up Mistake You Could Be MakingIt’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up…
-
The Garmin Fēnix® 7 Pro And Epix™ Pro Are Here
Read More: The Garmin Fēnix® 7 Pro And Epix™ Pro Are HereUnleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fēnix 7 Pro and epix Pro are the perfect companions for…
-
Fit Night Out 4-Week Total-Body Workout Plan
Read More: Fit Night Out 4-Week Total-Body Workout PlanGet ready for Fit Night Out with this conditioning workout from PUMA ambassador and group exercise instructor Jessica Naylor. This total-body workout will challenge your muscles while setting you up for fitness success. We’re here for it! We know, jamming away to workouts at FNO won’t feel as much of an effort when you’re having…
-
REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Read More: REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step WorkoutForget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope…
-
5 Fitness Goals You Should Be Making If You Want To See Progress
Read More: 5 Fitness Goals You Should Be Making If You Want To See ProgressOne thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help ’em get there. And while there’s no such thing as a bad goal, having more specific intentions can be even…
-
Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students
Read More: Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And StudentsThat Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on…
-
Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Ever
Read More: Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out EverFit Night Out is on its way with its feel-good music and ahh-mazing vibes. For four hours, you’ll meet new trainers and workouts that bring the gees and show you a good time while challenging your body. And we’re thrilled that with PUMA and Totalsports, we’re able to bring it together. Why We Love PUMA…
-
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Read More: Try This Shy Girl Upper Body Workout If You Lack Confidence At GymFor strong, sculpted arms, biceps and triceps exercises are great — but don’t forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at the gym, let us introduce you to #ShyGirlWorkouts and…
-
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Read More: These 5 Workout Tips From Takkies Will Motivate You To Hit The GymYou know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA Takkies — sometimes need a little motivational kick to get…
-
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Read More: 5 Ways To Switch Up Your Workout Routine To Lose More WeightYou’ve been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then… nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine, you can finally start…
-
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Read More: You Can Do This Arms & Abs Bodyweight Workout AnywhereWhether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is designed as a compound bodyweight workout,” says Johnson. “Each move incorporates multiple muscle groups and therefore aims to create long,…
-
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
Read More: The 14 Yoga Stretches To Do Daily If You Want To Become More FlexibleThe best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders and arms. Whether you’re looking for an easy way to om at home…
-
5 Reasons You Really Need To Be At Fit Night Out
Read More: 5 Reasons You Really Need To Be At Fit Night OutPicture this: a sea of people, all like-minded, who love to have fun while moving their bodies, all dancing along to the trainer on a mega stage, fitted with flashing lights and pumping music. That’s Fit Night Out, the biggest fitness event to hit SA shores. And there are myriad reasons to join in on…
-
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
Read More: What You Need To Know About Rising Star Of The Hockey World, Onthatile ZuluAt 23, Onthatile Zulu is a force to be reckoned with on the field and a role model off it. The South African field hockey powerhouse just became the first female Red Bull Athlete in the country and she shows no signs of slowing down. With her skill, motivation and grit, Zulu is a rising…
-
This 15-Minute Full-Body Weighted Workout Tones Every Inch
Read More: This 15-Minute Full-Body Weighted Workout Tones Every InchWanna work out but no idea what to do? We’re here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo. This full-body weighted workout requires just the dumbbells you have sitting in your living room, waiting to be used. Or, you could hit the gym and do it there. It…
-
All The Puma Netball World Cup Fan Gear You Can Buy, RN
Read More: All The Puma Netball World Cup Fan Gear You Can Buy, RNIf you’ve caught some incredible vibe in the air – you’re not mistaken. 2023 is shaping up to be a top year for women in sport since South Africa is hosting the Vitality Netball World Cup this year. And we’re backing our women in a big way. One way you can show your love? Grabbing…
-
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
Read More: 6 Tips That’ll Help You Get Over The Finish Line Of The Comrades MarathonInternational water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we’re facing. 200 marathons? Now that’s a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to…
-
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Read More: Introducing the TS-ACTV8 Performance Training Gear by TotalsportsThe TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving). Dri-Lite™: Revolutionising Moisture Management in…
-
Get Ready Jozi — Fit Night Out Is Back
Read More: Get Ready Jozi — Fit Night Out Is BackIt’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women’s Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy moves that will leave you feeling pumped like never before. What is Fit…
-
Digitorial, Fitness, Fitness Gear, mental health, Mental wellness, Running, Tech & Gear, Workout gearBoost Your Mind And Movement With ASICS’ NAGINO™ Collection
Read More: Boost Your Mind And Movement With ASICS’ NAGINO™ CollectionASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being. The campaign was developed in response to ASICS 2022 State of Mind…
-
10 New Running Shoes To Help You Run Faster And Further In 2023
Read More: 10 New Running Shoes To Help You Run Faster And Further In 2023The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running…
-
The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness
Read More: The 8 Greatest Smartwatches And Trackers To Elevate Your Health and FitnessSmartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info about your workouts. The science backs up smartwatches, too. They’re viable tools that can give healthcare providers robust data about a person’s health. And with tracking abilities that…
-
The 15-Minute Pregnancy Workout You Can Do At Home
Read More: The 15-Minute Pregnancy Workout You Can Do At HomeJoanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body Instructions: Start with a five-minute warmup to get your heart rate up (march in place, step…
-
Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch
Read More: Train Brilliantly With The Garmin Forerunner® 265 GPS Running SmartwatchLight on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance. Get…
