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Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Read More: Boost Your Morning Routine With This Easy 15-Minute Yoga FlowIf you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone dealing with anxiety and depression…
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The Badass B-Girl Who’s Killing It On The Dance Floor
Read More: The Badass B-Girl Who’s Killing It On The Dance FloorMeet the unstoppable force of breakdancing, Courtnaé Paul, a b-girl from Durban, South Africa who’s taking the world of dance by storm. With her remarkable talent, infectious energy, and larger-than-life personality, she’s quickly become a household name in the breakdance community. She has won numerous breakdancing titles and accolades: Previous winner of Red Bull BC…
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8 Sneaky Ways To Get More Movement In Your Day
Read More: 8 Sneaky Ways To Get More Movement In Your DayIf you’re mostly sedentary, know that you’re not alone. Worldwide, rates of physical inactivity are skyrocketing, despite the rise of wellness and fitness trends. Need to get more movement in your day? Welcome to the club. Globally, we’re moving less A new policy toolkit, published by The Global Wellness Institute, shows that around the world,…
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Lift Your Look With Puma Fit Collection
Read More: Lift Your Look With Puma Fit CollectionThis winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold…
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5 Great Reasons To Buy The May/June 2023 Issue of Women’s Health
Read More: 5 Great Reasons To Buy The May/June 2023 Issue of Women’s HealthYou’ve been watching your life wave goodbye, crippled by fear, procrastination and whatever else that’s holding you back from living your best life. In this Women’s Health issue, we help you to finally get sh*t done! 1. Our cover star P!nk’s Nothing-Is-Off-Limits Attitude May Just Inspire You Never one to dodge a challenge, P!nk continues…
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Race Fuel: Exactly What You Should Eat And Drink For A Better Race
Read More: Race Fuel: Exactly What You Should Eat And Drink For A Better RaceWhen it comes to race fuel, it’s easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple marathons, ultra-marathons and several half marathons. Here’s her advice on race fuel;…
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Try This Tough-ish Workout To Really Build Your Strength
Read More: Try This Tough-ish Workout To Really Build Your StrengthLet’s admit it: most workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, workouts work in six-week cycles. “Through…
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The 28 Best Winter Workout Gear To Bag, RN
Read More: The 28 Best Winter Workout Gear To Bag, RNIf you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more. Sports bras adidas Lift Your…
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This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Read More: This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes FastWords by Andi Breitowich What if I told you you’re only 10 minutes away from a stronger booty? I’m only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked weight room or oodles of time in it to grow your glutes. All you…
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“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”
Read More: “I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli’s first trimester When Ophela, 25, found out she was pregnant, her first trimester didn’t go as easily as…
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The Exact Science Behind Dancing Workouts – And How To Do Them
Read More: The Exact Science Behind Dancing Workouts – And How To Do ThemTikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just makes you want to get off your butt and do the same dancing…
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This Strength Leg Workout Will Build Strong, Sexy Legs
Read More: This Strength Leg Workout Will Build Strong, Sexy LegsBy Rachel CosgroveThe easy exercises in this strength leg workout will reward you with a flat stomach, tight butt and slim thighs so you can rock a skirt with total confidence. Carrying extra weight on your thighs? That could point to a dependence on steady-state cardio. To lean out your legs, you need to supplement…
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It’s (Exercise) Snack Time!
Read More: It’s (Exercise) Snack Time!Medically reviewed by Brandon Bishop DPT, ATC Are you sitting down? It might be time for a snack — an exercise snack, that is. New research shows that bursts of exercise throughout the day — one- or two-minute “snacks” — can improve health and protect muscles from the harmful consequences of sitting too long. The…
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Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Read More: Beginners 5K Running Training Plan And How To Crush It In Just 6 WeeksIf the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer race, but 5km runs also tend to attract a…
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Biking for Older Adults, a Great Fitness Option
Read More: Biking for Older Adults, a Great Fitness OptionCycling has many fitness benefits for people of all ages. If it’s been a while since you hopped on a bike, you may be wondering if it’s a good choice for exercise in your later in life. Biking is a low-impact workout that can help stay active while maintaining your health and well-being. Let’s take…
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How Cyclist Candice Lill Is Approaching The Absa Cape Epic
Read More: How Cyclist Candice Lill Is Approaching The Absa Cape EpicThe Absa Cape Epic is a gruelling multi-day stage race from the 19th to the 26th of March 2023. Before the onset of the race, Candice Lill let us take a peek into her routine going into the race, with tips galore! Ever wanted to try the Cape Epic? Here’s your chance to see how the pro,…
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The 2023 Absa Cape Epic: The Women To Watch
Read More: The 2023 Absa Cape Epic: The Women To WatchWhile the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year’s Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net | SeattleCoffeeCo have completed an Absa Cape Epic together before. So it stands to reason that…
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You Need To Try This 45-Minute Stationary Bike Workout!
Read More: You Need To Try This 45-Minute Stationary Bike Workout!If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you aren’t fortunate enough to get into one of the…
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Try This Quick And Effective Workout When You’re Seriously Busy
Read More: Try This Quick And Effective Workout When You’re Seriously BusyAt loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and effective workout routines that are pretty much excuse-proof…
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5 Ways To Build Killer Core Strength
Read More: 5 Ways To Build Killer Core StrengthWhen you think about your core, you’re likely thinking about those all-important ab muscles that peak out of crop tops. But there’s way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, “The core includes a number of muscles that run the length of the spine and help stabilise the shoulders, spine…
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Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
Read More: Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran MillerFrom sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the world’s most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic The Epic Series is a global portfolio of the most…
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Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
Read More: Pregnancy Workout: 5 Easy Exercises For A Healthy BodIf you’re a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning it’s gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats Sit back through your heels until your hips are nearly…
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5 Pro Tips You Need For Your First Cycle Race
Read More: 5 Pro Tips You Need For Your First Cycle RaceGearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you know? The Cape…
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This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
Read More: This Arm Sculpting Workout Tones And Seriously Torches KilojoulesHooray for longer days and warm sunshine! But if the saying “sun’s out, guns out” fills you with trepidation, don’t stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more toned and reduce the appearance of arm flag. What’s more,…
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These Are The Stretches You Should Be Doing Before Race Day
Read More: These Are The Stretches You Should Be Doing Before Race DayFor those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat. You’ve been tapering and your body is…
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5 Great Reasons To Buy The March/April 2023 Issue Of Women’s Health
Read More: 5 Great Reasons To Buy The March/April 2023 Issue Of Women’s HealthLet’s help place your goals within easy reach with the latest issue of Women’s Health — packed to the brim with practical life hacks, health, wellness, fitness and beauty tips that your body will thank ya for. 1. Get Weight-Loss Secrets From Cover Star @TheLeanGirl Find out what our March/April 2023 cover star Angelique Daubermann,…
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Get A Perfect Look Around The Clock With The vívomove® Trend Hybrid Smartwatch
Read More: Get A Perfect Look Around The Clock With The vívomove® Trend Hybrid SmartwatchThe Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live better with a full suite of health and wellness tools. This includes Body Battery™ energy monitoring,…
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8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Read More: 8 Easy Core Yoga Poses That’ll Fire Up Your AbsAmy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package. They’re so effective because each exercise calls on your entire core and…
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10 Reasons Why You Should Take Up Cycling In 2023
Read More: 10 Reasons Why You Should Take Up Cycling In 2023The benefits of cycling finally got their dues during lockdown, when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. I got into cycling, and I’ve never been into cycling in my life. I didn’t even know what cleats were. I really got into it, and I really, really enjoyed it. Michelle…
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Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Read More: Long-Distance Trail Running: Here’s Exactly How To Prep And Push ThroughThere’s running, there’s long-distance running and then there’s long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in…
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Fitness Experts Reveal How to Master Common Workouts
Read More: Fitness Experts Reveal How to Master Common WorkoutsExpert tips reveal the correct way to pull off workout moves, following new research that identifies the most common workouts featured in routines. The advice comes after an analysis of 100 of the most-watched workout videos that featured over 190 different moves, identifying the most common exercises that people are expected to master – with planks, squats,…
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How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Read More: How To ‘Spring Clean’ Your Fitness Gear For Better WorkoutsBy Gina Beretta Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question… when was the last time you cleaned out your fitness gear? You really do put your workout wear through it’s paces. All that sweating, washing and…
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These Pilates-Fusion Moves Strengthen, Lengthen And Tone
Read More: These Pilates-Fusion Moves Strengthen, Lengthen And ToneBy Caitlin Carlson In most areas of life, taking a shortcut often leads to diminished results (remember when you tried to cut your own “Rachel” layers?). But this Pilates-fusion workout can certainly give you all the results in less time. Hybrid workouts can get you a hot body in half the time! One of the…
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5 Low-Impact Sports & Exercises to Improve Heart Health
Read More: 5 Low-Impact Sports & Exercises to Improve Heart HealthAmong Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesn’t pump enough blood and oxygen as it should. Though there are varying causes – including high blood pressure, elevated cholesterol levels, obesity,…
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I Got in the Best Shape of My Life After 50
Read More: I Got in the Best Shape of My Life After 50As told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it came to poor eating habits, but I didn’t realize how bad I’d let things get until my work hosted a wellness event and a nurse visited our offices to check our body mass index (BMI),*…
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15 Minute Workouts, Abs, Back, Biceps, Fitness, glutes, HIIT Workouts, Legs, Medicine Ball, Shoulders, Total Body Workouts, Workouts
Feel Strong And Powerful With This Explosive 15-Minute Workout
Read More: Feel Strong And Powerful With This Explosive 15-Minute WorkoutBy Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high after you’ve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines fat-busting movements with strengthening exercises to tone your whole body – with emphasis on the wobbly bits around…
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Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Read More: Get Strong, Shapely Legs With This Do-Anywhere Leg WorkoutThese moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for…
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4 Postpartum Exercises That’ll Give You A Tighter Core
Read More: 4 Postpartum Exercises That’ll Give You A Tighter CoreHey mama! Congratulations on your new baby and we’re sure you can’t wait to get back into action to start working out. Don’t forget, we all heal at a different pace, but a good indication of how well you’re healing would be to get the ‘all clear’ from your doctor when you go for your…
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6 Dance Fitness Lessons From The Fitness Marshall
Read More: 6 Dance Fitness Lessons From The Fitness MarshallSo you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance party in Nelson Mandela Square with the Fitness Marshall himself, Caleb Marshall.…
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Start The Year Right With This Do-Anywhere New Year’s Day Workout
Read More: Start The Year Right With This Do-Anywhere New Year’s Day WorkoutHappy New Year! Whether or not fitness made it onto your New Year’s resolution list for 2023, starting your year with a workout is setting yourself up for success. Why? Because you’ll feel like you accomplished something, which will make you feel good about yourself. And when your confidence is high, so is your productivity.…
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Abs, Back, Biceps, Fat Burning Workouts, Fitness, glutes, Legs, Resistance Band, Stability Ball, Total Body Workouts, Workouts
Tone Up The Fun Way With This Strength And Cardio Dance Workout
Read More: Tone Up The Fun Way With This Strength And Cardio Dance WorkoutThe best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next Fitness Star finalist Botle Kaymaba specialises in. Case in point: This high-energy cardio dance workout. “It’s a cardio jam session…
