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What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Read More: What Is Oxidative Stress? Causes And How To Reduce It, According To ExpertsWhen you think ofย stress, you might turn to the family drama that kept you fromย sleepingย at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be another type of stress occurring in your body that you likely arenโt aware of, and it has some long-term health effects. Fortunately, there are ways…
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The Exact Supplements Women Need To Be Taking, According To Studies
Read More: The Exact Supplements Women Need To Be Taking, According To StudiesSuperfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women. Why Women Need Specific Supplements โFor decades, the supplement industry has largely catered to a…
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Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Read More: Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The ColdBad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? Itโs a form of autumn self-care โ popularised on social media โ that helps soften the landing from summer to harsh, icy winter.…
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Heads Up โ Flu Season Has Already Begun. Hereโs How To Prepare
Read More: Heads Up โ Flu Season Has Already Begun. Hereโs How To PrepareNothing marks the end of summer quite like the onset of flu season. This year, itโs arrived a full four weeks earlier than last year โ the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June. In case you werenโt sure, the flu is a virus,…
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10 Cold And Flu Remedies That Actually Work
Read More: 10 Cold And Flu Remedies That Actually WorkWhen youโre sick, youโll try just about anything to feel better โ even that thing you heard about from your best friendโs sisterโs neighbour (whoโs very much not a doctor, BTW). But uh, some cold and flu remedies arenโt as legit as they seem (yeah, Iโm looking at you, echinacea). Hereโs how to know which…
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Endometriosis, Health, Health Advice, Health Conditions, Menstruation, Painful Sex, Painful Sex Conditions, Periods, Sexual health
โI Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.โ
Read More: โI Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.โFor over a decade, 29-year-old Lizรฉ Coetzer from Cape Town ignored the things that were happening in her body. Then she found out they were severe endometriosis symptoms. This is her story. What Is Endometriosis? According to the World Health Organization (WHO), endometriosis isย a disease in which tissue similar to the lining of the uterus…
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4 Expert-Backed Tips For Stress Relief, Energy And Balance
Read More: 4 Expert-Backed Tips For Stress Relief, Energy And BalanceThe worldโs moving faster than ever, social and career demands are sky-high and most of us feel like weโve been sprinting since January. If youโre sitting there thinking, โYep, I feel like a walking to-do listโ, and could do with some help in the stress relief department, youโre definitely not alone. Research by 1st for…
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The Best Fibre For Weight Loss โ And How To Use It
Read More: The Best Fibre For Weight Loss โ And How To Use ItFibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to other critical body functions. Hereโs how to get the best fibre for weight loss and what to know as you pile your plate.ย Fibre Is Key For Good Gut Functionย …
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Your Burning UTI Treatment Questions, Answered
Read More: Your Burning UTI Treatment Questions, AnsweredFirst up: a bladder infection is not the only form of UTI. โUrinary tract infections (UTIs) are bacterial infections of any part of the urinary tract, which includes the bladder, ureters and kidneys,โ explains urologist Dr Julius Jacobs. โHowever, an infection below the bladder (urethritis) is generally not classified as a UTI.โ Here, what to…
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Painful Periods? PCOS? Meet The Hormone-Balancing Supps
Read More: Painful Periods? PCOS? Meet The Hormone-Balancing SuppsJooce. Kiko. Zoie. Bluum. These are just some of the burgeoning supplement brands on the market, offered as a long-awaited answer to the problem of menstrual disorders and unmanageable menopause symptoms. But how do these hormone balancing supps work โ and are they effective? Womenโs Health Solutions Are Ignored In the healthcare industry, menstrual disorders…
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5 Effective Ways To Beat The Dreaded Afternoon Slump
Read More: 5 Effective Ways To Beat The Dreaded Afternoon SlumpItโs so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people. Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day…
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Missed A Dose? It Could Be Costing More Than You Think
Read More: Missed A Dose? It Could Be Costing More Than You ThinkWeโve all done it โ skipped a dose or abandoned a treatment plan because of work, exercise, or a big event. But this seemingly harmless habit is fuelling a global health crisis. World Adherence Day, debuting on 27 March 2025, is here to change that, urging healthcare professionals and patients to stick to treatment plans…
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Yes, Poor Oral Health Is Strongly Linked To Serious Diseaseย
Read More: Yes, Poor Oral Health Is Strongly Linked To Serious DiseaseยAlong with handing out toothbrushes at school, it wouldโve helped to know that poor oral health is linked to disease โ and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, itโs gaining attention. According to the World Health Organisationย (WHO), oral…
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8 Things That Could Be Stealing Your Joy Right Now
Read More: 8 Things That Could Be Stealing Your Joy Right NowYou may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else thatโs not quite right. Days like International Day of Happiness, celebrated annually on 20 March, serve to remind us that happiness is everyoneโs birthright, something we…
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How To Pick The Best Bed For Better Sleep, According To Experts
Read More: How To Pick The Best Bed For Better Sleep, According To ExpertsWe live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a luxury โ itโs a necessity for maintaining physical…
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Why Itโs Important To Talk About Your Periods + How To Do It
Read More: Why Itโs Important To Talk About Your Periods + How To Do ItFor many โ if not most โ people with ovaries, the first period is unexpected, painful and secretive. Without anything being said, we are silently taught to not talk about periods, despite it being a natural part of the menstrual cycle. But sweeping the issue under the rug can have negative impacts. โAs sociological studies…
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Hereโs Exactly How To Become A Legit Morning Person
Read More: Hereโs Exactly How To Become A Legit Morning PersonFor some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. โIt used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],โ…
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What To Do If A Leaky Bladder Is Ruining Your Workouts
Read More: What To Do If A Leaky Bladder Is Ruining Your WorkoutsGetting in your stride during a workout is a great โI Am Woman, Hear Me Roar!โ feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how to tighten the lid on a…
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How To Decentre Alcohol From Your Social Life
Read More: How To Decentre Alcohol From Your Social LifeWhether youโre one of the many who identifies asย sober curious, soberish orย California sober โ itโs hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Betweenย hangovers,ย hangxiety and um, the fact thatย alcohol is a known carcinogen, thereโs plenty of reasons to limit just how much…
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New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
Read More: New Study Finds Exercise Before Cancer Diagnosis May Lower Progression RiskEngaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in partnership with researchers from Wits University and the University of Western Ontario, highlights the critical role of…
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How Gloot Is Helping Women Take Control Of Their Health
Read More: How Gloot Is Helping Women Take Control Of Their HealthCape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industryโs growth, he spotted a glaring gap: there was no brand that catered solely to womenโs unique health needs. Greg Tinkler A Wellness Recipe Now the founder of Gloot โ a proudly…
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5 Ways To Protect Your Liver From โFestive Seasonโ Damage
Read More: 5 Ways To Protect Your Liver From โFestive Seasonโ DamageWhen most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: โI need to take a break from drinking for my liverโs sake.โ But alcohol is not the only thing that can have a scathing effect on your liverโs…
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Exactly How To Bug-Proof Your Summer And Beat The Itch
Read More: Exactly How To Bug-Proof Your Summer And Beat The ItchSummerโs here and so are the bugs. But donโt let them turn your sunny adventures into an itchy nightmare. Whether itโs ticks lurking in the veld, mozzies crashing your backyard braai, or bed bugs haunting your travels, these tiny troublemakers can ruin the holiday fast. Hereโs how to avoid scratching your way through the season…
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What Happens To Your Body (And Brain) When You Get A Gift
Read More: What Happens To Your Body (And Brain) When You Get A GiftDoesnโt matter if youโre giving or receiving โ your brain straight-up loves a fab pressie. The Anticipation If youโre doling out the goods, your brainโs regions for intellect, memory and emotion are busy trying to ID the perfect present for that special someone. All the activity can leave you excited and anxious. On the receiving…
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Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Read More: Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions AnsweredWhere sexual health is concerned, there are many misconceptions doing the rounds becauseโฆbetween Google and TikTok, someoneโs always ready to play expert. From whether youโll be able to have good sex after a hysterectomy to whether probiotics really do anything for your vaginal health โ and everything else in between โ Pretoria-based ob-gynย Dr Sebolelo Mojaki…
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6 Ways To Soothe That REALLY Painful Sunburn
Read More: 6 Ways To Soothe That REALLY Painful SunburnItching to give your pasty skin a little colour? Hereโs what goes on when you step outside without protectionโฆ and what to do if you feel the burn. You slip into your bikini Your skin is the colour it is because of melanin, pigment molecules produced by melanocyte cells in the basal layer of the…
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5 DIY Flavoured Waters For Every Situation
Read More: 5 DIY Flavoured Waters For Every SituationFlavoured water has taken the health community by storm โ and now,ย itโs near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But itโs actually a great way to flush toxins while at the same time fixing a few niggles in your system.…
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โHow A Breast Cancer Diagnosis Forced Me To Redefine Intimacy โ And Ultimately Made My Marriage Strongerโ
Read More: โHow A Breast Cancer Diagnosis Forced Me To Redefine Intimacy โ And Ultimately Made My Marriage StrongerโIn October 2017, I felt a small, hard mass sitting above my right breast. At first, I assumed it was a clogged milk duct from breastfeeding my 18-month-old son, Freddie. I tried hot showers and cold packs, but it didnโt go away. While I wasnโt overly concerned, I made a mental note to call my…
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5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Read More: 5 First Steps To Take After An Early-Breast-Cancer DiagnosisReceiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While youโre trying to get your wits about you, know that what to do next is at the ready for you. Here we lay out steps to…
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More People Are Using Ketamine For Depression โ But How Safe Is It?
Read More: More People Are Using Ketamine For Depression โ But How Safe Is It?As we focus on mental health this October, itโs important to remember that of the many crises plaguing South Africa, depression is one of them. A 2022 studyย by Wits highlighted key findings: South Africans suffer higher rates of depression and anxiety than other countries. Only a quarter of those ever receive treatment. And, since treatments…
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4 Most Common Questions Women Ask About Their Sexual Health
Read More: 4 Most Common Questions Women Ask About Their Sexual HealthWhat does your โGirls Nightโ consist of? Pizza, wine and a few episodes of Emily In Paris? Or is it a night where you and your girls get deep into conversations about sex, toys and men? For many, it will be the first option, as the latter tends to make many feel uncomfortable. Why is…
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7 Signs Youโre At Risk For Gum Disease โ And What To Do
Read More: 7 Signs Youโre At Risk For Gum Disease โ And What To DoFact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But itโs also risky. Thatโs because gum disease is mostly not noticeable โ and research has linked the problem to a range of serious health…
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These Unusual PMS Symptom Treatments Actually Work โ Minus Painkillers
Read More: These Unusual PMS Symptom Treatments Actually Work โ Minus PainkillersIf youโre like most people with ovaries on earth, you have a hate-hate relationship with PMS. Seriously, whatโs to like about premenstrual syndrome, with its ugly calling cards: mood swings, bloating, uncontrollable food cravings and irrational crying fits? The worst part? Weโve mostly been taught that PMS symptom treatments start with hot water bottles and…
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Hereโs How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Read More: Hereโs How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To NutritionistsItโs no secret thatย fibre supplementsย are making a major comeback these days. From gummies and capsules toย psyllium huskย to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for longer. When it comes to good nutrition, experts say you shouldnโt sleep on…
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What Are Tissue Salts And What Do They Do for You?
Read More: What Are Tissue Salts And What Do They Do for You?With the pressures of fast-paced living, stress and less-than-perfect nutrition, itโs no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and youโve got a recipe for cellular chaos. Our bodies work hard to stay balanced, often using up essential minerals faster than we can…
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Nailed it: Hidden Health Secrets Of Your Hands
Read More: Nailed it: Hidden Health Secrets Of Your HandsYour hands are more than just functional tools; they can provide significant insights into your overall health. Letโs explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your hands healthy and beautiful. What your hands say about your health Your hands can…
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PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Read More: PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To ExpertsIf youโve ever dealt withย polycystic ovary syndromeย (PCOS) and its array of uncomfortable symptoms, youโre not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, causing aboutย eight to thirteen percentย of women of reproductive age to experience issues like irregular orย missed periods, polycystic ovaries (large ovaries with many small follicles) and excess body hair, per…
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What To Know About MPox, Treatments & What To Do If Infected
Read More: What To Know About MPox, Treatments & What To Do If InfectedUnsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African governmentย has confirmed 16 cases of mpox since the outbreak in May 2024. These confirmed diagnoses come from laboratory testing. All cases are males,…
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Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Read More: Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical ExpertTrusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Hereโs how to find the perfect probiotic to combat gut deficiencies.ย Meet The Expert: Sam Swaine is a vitamin and supplements counsellor…
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Coughing Fit Or Allergy Attack? Hereโs How To Differentiate
Read More: Coughing Fit Or Allergy Attack? Hereโs How To DifferentiateHave you ever found yourself in the middle of a coughing marathon and wondered, โIs this just a random cough, or am I dealing with allergies here?โย Getting the lowdown on whether youโre dealing with a coughing fit or an allergy attack can be a game-changer for your health and help you find the best…
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These Changes Mean You Might Have An STI โ Hereโs What They Mean (And What To Do)
Read More: These Changes Mean You Might Have An STI โ Hereโs What They Mean (And What To Do)Part of being a woman assigned at birth can mean thereโs always something worrying you. Feeling super emotional? Your period might be on the way! If your period is a little late, youโre probably already obsessing over whether youโre pregnant (even though the last time you had sex was years ago)! And if you experience…
