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Osteoporosis โ Women Over 50 Thinking About Their Bones
Read More: Osteoporosis โ Women Over 50 Thinking About Their BonesWorld Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and the chances of preventing and overcoming the disease increase with early detection. Men and women are affected by…
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Abuse, Alcoholism, Eating disorders, mental health, Real women real stories, Self-Care, Substance abuse
You Can’t Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse
Read More: You Can’t Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance AbuseI was raped when I was 12 years old and then twice more as a teenager. Those experiences, combined with other personal traumas, led me to turn to alcohol, marijuana and eventually crack in an attempt to escape. I tried to find control in self-harm, disordered eating and partying until I blacked out. I had…
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7 Mind Games Women Over 50 Need to Look Out For
Read More: 7 Mind Games Women Over 50 Need to Look Out ForOur thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and distracted from the things that really matter. What’s getting in the way of your peace and happiness? Stressing…
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Five Ways to Improve Your Sexual Wellness
Read More: Five Ways to Improve Your Sexual WellnessWhen we talk about health, we need to include sexual health, which plays a crucial role in our well-being. Unfortunately, the pandemic, which has impacted every aspect of our lives and is taking a serious toll on our mental health, is also encroaching on our sex lives. “Anything that negatively affects the individual or the…
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10 Tips for Women Over 50 to Get Their Happy On
Read More: 10 Tips for Women Over 50 to Get Their Happy OnAt first, the memes about the year 2020 were funny. It felt that the only way to deal with the quarantine and feel happy was to laugh at what was the year of 2020. As the year is winding down, I am trying to move past it and see those good things of 2020. So…
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Effective Ways Women Over 50 Keep Their Blood Sugar in Check
Read More: Effective Ways Women Over 50 Keep Their Blood Sugar in CheckHigh blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman over 50’s best interest to keep their blood sugar levels in check. Fortunately, for many of us, this…
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Anxiety, Behealthiher, Coronavirus, COVID-19, Depression, Energy, Fatigue, mental health, Self-Care, sleep, Stress
How to Cope With 2020 Burnout
Read More: How to Cope With 2020 BurnoutOn a recent Houseparty call with my three best friends, I burst into tears. “I’m stressed about everything,” I sobbed, surprising myself. “I think I’m going COVID crazy.” Our calls are usually a hoot, but we were all feeling spent. Jessi’s husband had had heart surgery, and no one could visit him because of COVID-19…
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How to Care for Your Health in Todayโs Era
Read More: How to Care for Your Health in Todayโs EraThe human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete duplicate of the real human body. Physical health, emotional, and mental health all are dependent on each other,…
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I Didnโt Know I Had an Eating Disorder
Read More: I Didnโt Know I Had an Eating DisorderNearly every day, from the age of 9 until I was nearly 40, I stuffed food in my mouth like I was in an eating contest. I devoured beyond the point of fullness. I kept eating because there was a burning desire inside me that demanded I put more food in my mouth. I ate…
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3 Ways To Boost Your Self-Esteem After 50
Read More: 3 Ways To Boost Your Self-Esteem After 50For some odd reason, many people end up feeling less self-assured as they get older. With all of their life experience, it would make sense that people over 50 would have high self-esteem and confidence in themselves. Sadly, this is not the case for many people as they age. Instead of drawing on their years…
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5 Tips to Help You Cope With Your Adult Childโs Addiction
Read More: 5 Tips to Help You Cope With Your Adult Childโs AddictionWatching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is especially true if this loved one is your child, even if they are an adult. However, there are some healthy ways that you can cope with this experience while also showing your child the tools…
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The Only Way Out Is Through: How I Healed From the Trauma of Chronic Pain
Read More: The Only Way Out Is Through: How I Healed From the Trauma of Chronic PainEight years ago, high on endorphins from a morning trail run, I tripped on a rock and flew through the air. Seconds from falling face-first and tumbling down the mountain, I twisted my body at the last moment. When I hit the ground, the lowest disc in my spine bulged and tore. My back pain…
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I Was Diagnosed With Adult ADHD. Hereโs What I Learned
Read More: I Was Diagnosed With Adult ADHD. Hereโs What I LearnedI was 21 years old when I finally discovered why I’d managed to do well in school and get into a good college but cried all the time in math class and never remembered where I left my shoes. I’d spent most of my life trying to “get it together,” always with the best intentions.…
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Read More: Posture Over 50: What You Need To KnowHow is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your posture is less-than-perfect, it is important to know that over time, poor posture can negatively impact your health.…
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5 Things to Look For On a College Campus That Benefit Mental Health
Read More: 5 Things to Look For On a College Campus That Benefit Mental HealthBy Carly Drake, North Central College and Diane Bruce Anstine, North Central College Researchers have studied college students’ mental health for decades. Even in the 1920s, it was clear that the many stresses of higher education – like academic demands, post-graduation plans and financial concerns – wear on students. This stress can incite new mental…
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Natural Ways to Relieve Stress
Read More: Natural Ways to Relieve StressAs we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with menopause. This can mean that older women start to feel extremely stressed, possibly for ‘no reason’, and this…
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The Risks of Using Prescribed Pain Medication
Read More: The Risks of Using Prescribed Pain MedicationWhen your doctor prescribes pain medication, you likely take it without a second thought. They are a doctor, after all, and you trust their judgment. Whether it’s arthritis pain, back pain, bone deterioration, after-surgery pain management, or injury, doctors commonly prescribe opioids for pain relief. However, opioids have received a lot of media attention lately,…
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Andrew Gyorda Explains How to Remain Safe When Filling a Prescription
Read More: Andrew Gyorda Explains How to Remain Safe When Filling a PrescriptionBefore the COVID-19 pandemic, one would not have given a second thought to the process of filling a prescription. All that it required was to notify the drugstore of your request, allow them the time to prepare the medication, then simply pick it up at a time that suited your schedule. Today, there are new…
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Read More: Five Ways to Reduce Your Alzheimerโs RiskAlzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion. All of these statistics, provided by the Alzheimer’s Association, are staggering. It is no wonder Alzheimer’s was awarded…
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5 Important Pieces of Advice for Women Turning 50
Read More: 5 Important Pieces of Advice for Women Turning 50Believe it or not, you are about to turn The Big 5-0. While you have already had your share of birthday milestones—your friends still bring up your epic 30th celebration—there is something about turning 50 that seems extra momentous. Whether you are excited about your birthday or would rather skip the party this year, please…
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4 Tips to Stay Healthy and Stress-free after 50
Read More: 4 Tips to Stay Healthy and Stress-free after 50Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living and your body definitely needs more attention. You can’t eat everything, and your body is having aches that…
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Guide To Finding The Right Mask for You
Read More: Guide To Finding The Right Mask for You“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best way to protect yourself and those around you. Face masks are now a critical everyday item, so why…
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Staying Connected During COVID-19 and Beyond
Read More: Staying Connected During COVID-19 and BeyondThe greatest struggle for me through COVID-19 has been the separation. Staying connected virtually somehow doesn’t feel the same. Even with no words spoken, sitting at by my parents’ side built a connection. Since I have not been able to connect in person at this time, I have still managed to check-in with them frequently.…
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Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma
Read More: Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized TraumaBy Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three children, she hosted her public affairs talk radio show, attended community meetings or handed out cups of juice at her roving Mo’ Betta Green MarketPlace farmers market, which…
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5 Best Apps to Cultivate a Meditation Habit
Read More: 5 Best Apps to Cultivate a Meditation HabitI used to journal and meditate every night before bed. It was the perfect way to end often stressful days and allowed me to process my thoughts. That practice went on the back burner over a year ago when I moved in with my partner, and our nightly routines meshed. My 20 minute journal-and-meditate routine…
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Read More: Remove Everything Toxic from Your Life. LiterallyWhen people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for you. Many of the products we use every day can have nasty side effects later down the line.…
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Cultivate These Five Daily Habits to Improve Your Mental Health
Read More: Cultivate These Five Daily Habits to Improve Your Mental HealthWorking on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting one or more of these five daily habits to improve your overall mental health. Five Daily Habits to…
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Washing Your Hands As a Woman Over 50
Read More: Washing Your Hands As a Woman Over 50I’m not if you have asked yourself the same question in the last couple of weeks, but here it goes. With all this talk about the need to wash our hands, have people not been washing their hands all this time? If we have had to remind everyone to wash their hands with the pandemic,…
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Commonly Neglected Issues to Address for Healthy Aging
Read More: Commonly Neglected Issues to Address for Healthy AgingFrom the time we’re in our 30s, most of us would do just about anything for a few minutes of frolicking in the fountain of youth. This desire can also lead us to some pretty suspect purchases that don’t do anything but provide a placebo effect. In an attempt to turn back the hands of time,…
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6 Ways to Lower Your Cancer Risk
Read More: 6 Ways to Lower Your Cancer RiskCancer touches everybody in one way or another and can often strike the most unexpected people at the most unexpected of times. However, there are a number of ways that you can change your lifestyle to lower your own cancer risk and inspire others to do the same. Thankfully, an estimated 15.5 million people survived…
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How To Make Sure Youโre Getting The Best Sleep Of Your Life Every Night
Read More: How To Make Sure Youโre Getting The Best Sleep Of Your Life Every NightThe quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of trying to convince children to learn, a parent dealing with kids that hold a coup every morning, a…
