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One Day at a Time: Mackenzie Phillips Wants to Help America Recover
Read More: One Day at a Time: Mackenzie Phillips Wants to Help America RecoverAfter playing Julie on the groundbreaking show, “One Day at a Time,” actress Mackenzie Phillips’ life took a dark turn. She spent decades struggling with addiction and relapsing multiple times. But today, Phillips is living a happy, sober life, working as a drug and alcohol counselor โ and she’s committed to helping people find hope…
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Being Vaccinated Doesnโt Mean You Must Go Maskless. Hereโs Why.
Read More: Being Vaccinated Doesnโt Mean You Must Go Maskless. Hereโs Why.Bernard J. Wolfson, Kaiser Health News For more than a year, public health officials have repeatedly told us that masks save lives. They’ve warned us to keep our distance from our neighbors, who’ve morphed into disease vectors before our eyes. Now they are telling us that if we’re vaccinated, we no longer need to wear…
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Body image, Coronavirus, COVID-19, Eating disorders, Fitness, Healthy Eating, Lifestyle, Nutrition, Self-Care, Weight Loss, Weight management
8 Ways to Manage Body Image Anxiety After Lockdown
Read More: 8 Ways to Manage Body Image Anxiety After LockdownBy Tracy Tylka, The Ohio State University Being able to socialize again may bring enthusiasm and a sense of normalcy โ but it may also increase anxiety over how your body might have changed. I am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could…
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Anxiety, Coronavirus, COVID-19, Energy, healthy aging, mental health, Parenting, Self-Care, sleep, Stress
Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health โ Other Nations Do Better
Read More: Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health โ Other Nations Do BetterBy Frank J. Infurna, Arizona State University Midlife was once considered a time to enjoy the fruits of one’s years of work and parenting. That is no longer true in the U.S. Deaths of despair and chronic pain among middle-aged adults have been increasing for the past decade. Today’s middle-aged adults โ ages 40 to…
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Alcoholism, Anxiety, Coronavirus, COVID-19, Depression, mental health, Research, Self-Care, Sexual assault, Stress, Substance abuse
Women Now Drink as Much as Men โ and Are Prone to Sickness Sooner
Read More: Women Now Drink as Much as Men โ and Are Prone to Sickness SoonerBy Aneri Pattani, Kaiser Health News Victoria Cooper thought her drinking habits in college were just like everyone else’s. Shots at parties. Beers while bowling. Sure, she got more refills than some and missed classes while nursing hangovers, but she couldn’t have a problem, she thought. โBecause of what my picture of alcoholism was โ…
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Tourette Syndrome Is My Superpower
Read More: Tourette Syndrome Is My SuperpowerAs told to Liz Sauchelli Tourette Syndrome Awareness Month is May 15 to June 15 The night before taking a test in sixth grade, I wouldn’t worry about the questions, I’d worry about the silence. I’d go in the next day prepared with a small pile of cough drops on my desk, an easy explanation…
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How to Maximize the Benefits of Therapy
Read More: How to Maximize the Benefits of TherapyGetting therapy for the first time may feel daunting. Because youโre talking to someone you barely know, opening up to a therapist and talking about your problems can be difficult. You may feel some uneasiness since it is a new experience, but it shouldnโt hinder you from getting the most out of therapy. Aside from…
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Access, Access to health care, Anxiety, Depression, Health disparities, mental health, Racial disparities, Self-Care, Stress
Closing The Mental Health Gap for Women of Color
Read More: Closing The Mental Health Gap for Women of ColorFrancisca Porchas Coronado was just nine when she left her home in the Mexican state of Sonora, just south of the border with Arizona, to migrate to the United States. The memories of traveling through the desert and resettling in a new country still linger even though she’s lived in the United States for more…
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Look Fabulous Over 50 and Beyond
Read More: Look Fabulous Over 50 and BeyondThe number one reason why you might not look fabulous over 50 is because you lack selfcare. Selfcare is one of those things we as women push off because we donโt have time for it. Family, home, work, etc. all take priority and we leave ourselves with little-to-no time for selfcare. However, by giving ourselves…
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Naomi Osakaโs Withdrawal From the French Open Highlights How Prioritizing Mental Wellness Goes Against the Rules, on the Court and Off
Read More: Naomi Osakaโs Withdrawal From the French Open Highlights How Prioritizing Mental Wellness Goes Against the Rules, on the Court and OffBy Dorothy Chin, University of California, Los Angeles and Tamra Burns Loeb, University of California, Los Angeles Japanese tennis star Naomi Osaka announced that she would withdraw from the French Open after she was fined and threatened with being disqualified for not speaking to media during the tournament to protect her mental health. French Open…
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The Unexpected Key to Healthy Aging: Mitochondria
Read More: The Unexpected Key to Healthy Aging: MitochondriaHealthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The reality is healthy aging is essential to enjoying a higher quality of life throughout the years. Consequently, the concept of healthy aging has become a top priority for many as they grow older. Instead of…
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Anxiety, Depression, Gender, Gender diversity, Lgbtq, mental health, Parenting, Self-Care, Stress, Transgender
The Other Side of the Rainbow
Read More: The Other Side of the RainbowAs told to Chandra Whitfield June is Pride Month. Even at a young age, I knew I was different. While the other boys loved to be rough and tumble, crashing their toy trucks and cars and playing sports, I longed to wear frilly dresses and I created fashion shows with my G.I. Joe dolls. It…
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Anxiety, Depression, mental health, Parenting, Postpartum, Real women real stories, Self-Care, Stress
My Parents Dismissed My Anxiety. Now Iโm Helping My Daughter Work Through Hers
Read More: My Parents Dismissed My Anxiety. Now Iโm Helping My Daughter Work Through HersAs told to Nicole Audrey Spector May is Mental Health Awareness Month. I can’t remember a time during my childhood when I didn’t feel worried. Even in first grade, there was always this sense of unease in my stomach, a tangled knot of dread. My mind was constantly churning out terrifying “what ifs.” What if…
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Ways To Enjoy Yourself Now That Youโre Vaccinated
Read More: Ways To Enjoy Yourself Now That Youโre VaccinatedIf youโre over 50 or have certain medical conditions, you probably spent the last year indoors or close to home to avoid contracting the coronavirus. While sheltering in place was ideal for your health and safety, it hasnโt been easy. Youโve missed your family, friends, and the simplicities of everyday life. Now that you are…
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Anxiety, Coronavirus, COVID-19, Depression, Healthy Eating, mental health, Nutrition, Racial disparities, Self-Care, Stress
Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating
Read More: Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier EatingBy Chandra Thomas Whitfield, Kaiser Health News DENVER โ Ietef Vita had planned to spend most of 2020 on the road, promoting โBiomimicz,” the album the rapper had released on his #plantbasedrecords label in January. Vita, known to his fans as โDJ Cavem Moetavation” and โChef Ietef,” had those plans unexpectedly cut short. This story…
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Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine
Read More: Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong SpineThere are millions of people that have had back problems. However, it doesnโt have to be this way, and there are things you can do to minimize the chance of you ever having any pain or problems with your spine. Living with back pain is difficult and can be problematic, so you must understand these…
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Domestic Violence Isnโt About Just Physical Violence โ and State Laws Are Beginning to Recognize That
Read More: Domestic Violence Isnโt About Just Physical Violence โ and State Laws Are Beginning to Recognize ThatThe Conversation By Lisa Aronson Fontes, University of Massachusetts Amherst Three or more U.S. women are murdered every day by their current or former intimate partner. That may in part be due to a failure of state laws to capture the full range of behavior that constitutes domestic abuse. The law continues to treat intimate…
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Popping Toys, the Latest Fidget Craze, Might Reduce Stress for Adults and Children Alike
Read More: Popping Toys, the Latest Fidget Craze, Might Reduce Stress for Adults and Children AlikeBy Katherine Isbister, University of California, Santa Cruz The newest fidget craze is popping toys. Adults and kids all over the world have been buying up this endlessly reusable version of a longtime favorite fidget activity: popping bubble wrap. Made of silicone and coming in a range of colors, shapes and sizes, they are half-sphere…
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What Causes Miscarriages? An Expert Explains Why Women Shouldnโt Blame Themselves
Read More: What Causes Miscarriages? An Expert Explains Why Women Shouldnโt Blame ThemselvesBy Rochanda Mitchell, University of Virginia Mother’s Day is a happy day for millions, but for those who have experienced a miscarriage, the day can be devastating. As many as one in four recognized pregnancies result in miscarriage. Pregnancy loss can be mentally and physically taxing. Women often have feelings of sadness, anger, isolation and…
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5 Ways To Find the Best Cataract Surgeon For You
Read More: 5 Ways To Find the Best Cataract Surgeon For YouThe eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like those in homes everywhere. This doesnโt mean you have to deal with a foggy view. Just as you would clean or replace household windows, you can help your eyes see clearly once again. If your…
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Anxiety, Depression, Energy, Fatigue, Fitness, Healthiher, mental health, Nutrition, Self-Care, sleep, Stress, Weight Loss
Self-Care Is Important At Every Age
Read More: Self-Care Is Important At Every AgeTo kick off Women’s Health Month, we’re exploring the importance of self-care for women of all ages. Join HealthyWomen’s CEO Beth Battaglino and Patricia Geraghty, medical director of Women’s Health, Comprehensive Wellness for a Q&A on all things self-care on Instagram Live, Wednesday May 5 from 11:30-11:45 a.m EDT. For your best friend, it might…
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What Are the Biggest Differences Between Eating Disorders?
Read More: What Are the Biggest Differences Between Eating Disorders?Mental health issues are far more common than many people think. There are numerous types of mental health issues out there. For example, some people suffer from depression. Other people may suffer from anxiety. There are even people who suffer from things such as bipolar disorder. One of the mental health disorders that are commonly…
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Read More: Wisdom Teeth in the Older and WiserIf you have wisdom teeth and youโre over 50 years old, youโre in an interesting minority.ย Only about 25% of people ever grow wisdom teeth. And about 85% have them removed around the time they begin to erupt or shortly thereafter.ย Thatโs because wisdom teeth commonly grow crooked, overlapping with other teeth, squeezing up through the gums…
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Anxiety, Birth control, Contraception, Crohn’s, Crohn’s disease, Depression, Digestive disorders, Digestive health, Ibd, Inflammatory bowel disease, Medical tests, Relationships, Reproductive health, Self-Care, Sex, Sex & relationships
How Inflammatory Bowel Disease Affects Relationships, Sexual Health and Fertility
Read More: How Inflammatory Bowel Disease Affects Relationships, Sexual Health and FertilityMedically reviewed by Dr. Heather Bartos. Relationships are hard. Forming a close connection with another person while navigating choices around dating, sex and family planning can be tough for anyone. But add inflammatory bowel disease (IBD) into the mix, and things get extra complicated. Characterized by chronic inflammation of the gastrointestinal tract, IBD is an…
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Unexpected Signs Youโre at Risk for Heart Disease
Read More: Unexpected Signs Youโre at Risk for Heart DiseaseThe older we get, the more important it is to take care of our hearts. Our heart is one of the most important organs in our body, this is why being on the lookout for the signs of heart disease is so important. The harder your heart has to work the weaker it becomes. Every…
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Crohn’s, Crohn’s disease, Digestive disorders, Digestive health, Ibd, Inflammatory bowel disease, Medical tests, Real women real stories, Self-Care
Taking Control of My Crohn’s Disease
Read More: Taking Control of My Crohn’s DiseaseMy journey with inflammatory bowel disease (IBD) started in 2006 when I was 22. I had just started a job at a high-power Wall Street firm in New York City and, having a family history of colorectal cancer, I went for a colonoscopy as soon as my health insurance kicked in. Doctors told me I…
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4 Benefits of Ordering Your OTC Medication Online
Read More: 4 Benefits of Ordering Your OTC Medication OnlineWhat may seem like a simple trip to the drug store to pick up over-the-counter (OTC medication) can be a stressful endeavor for many people. Well-known medications like Tylenol, Advil, and Claritin donโt require a visit to the doctor, but the simple act of making a trip out to the pharmacy may seem daunting to…
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Anxious About Going out into the World? Youโre Not Alone, but Thereโs Help
Read More: Anxious About Going out into the World? Youโre Not Alone, but Thereโs HelpBy Claudia Finkelstein, Michigan State University It’s the moment we thought we were all waiting forโฆor is it? We were cautiously optimistic about the end of the pandemic in view of increasing vaccine availability and decreasing case numbers after the peak in January. Then, whether due to variants, pandemic fatigue or both, cases and case…
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At What Age Are People Usually Happiest? New Research Offers Surprising Clues
Read More: At What Age Are People Usually Happiest? New Research Offers Surprising CluesBy Clare Mehta, Emmanuel College If you could be one age for the rest of your life, what would it be? Would you choose to be nine years old, absolved of life’s most tedious responsibilities, and instead able to spend your days playing with friends and practicing your times tables? Or would you choose your…
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Women Over 50 Combatting Spring Fever
Read More: Women Over 50 Combatting Spring FeverMany people often associate seasonal depression with winter and fall months. But did you know that the warmer and longer spring (spring fever) and summer days can actually play a part in emotional and mental distress? ย Most people have heard of, or can identify with, the mood changes that occur in the fall or…
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What Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?
Read More: What Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?If you have ever suffered from jaw pain, you know it can cause horrible pain and tenderness, especially while talking or eating. Some jaw pain is the result of acute injuries and can go away on its own, but longer-lasting jaw pain may be caused by a jaw condition called temporomandibular joint disorder (TMD). Fortunately,…
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Anxiety, Chronic conditions, Depression, mental health, Self-Care, Stress, Veteran’s health & wellness
Service Dogs Can Help Veterans With PTSD โ Growing Evidence Shows They May Reduce Anxiety in Practical Ways
Read More: Service Dogs Can Help Veterans With PTSD โ Growing Evidence Shows They May Reduce Anxiety in Practical WaysBy Leanne Nieforth, Purdue University and Marguerite E. O’Haire, Purdue University As many as 1 in 5 of the roughly 2.7 million Americans deployed to Iraq and Afghanistan since 2001 are experiencing post-traumatic stress disorder. PTSD, a mental health problem that some people develop after experiencing or witnessing a life-threatening traumatic event, is a complex…
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My Autism Diagnosis in My Late 30s Changed My Life for the Better
Read More: My Autism Diagnosis in My Late 30s Changed My Life for the BetterMarch 29 to April 4 is Autism Awareness Week. I woke up in the hospital in the middle of the night to the worst pain of my life. I felt my jugular vein in my neck pulsing, and I was crying uncontrollably. The doctors whisked me off for an emergency CT scan of my head…
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Ways for Women Over 50 to Relieve Stress
Read More: Ways for Women Over 50 to Relieve StressStress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same age group, and this gap is exacerbated as women age and take on more and more responsibilities. With stress being a significant contributor to the most prevalent and deadly diseases in the US, we need…
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The Drug Diversion Problem
Read More: The Drug Diversion ProblemDrug diversion is a serious problem in America and across the globe. It creates risks for patients, doctors, hospitals, pharmacies, and others, and the problem is only growing. Although the diversion of narcotic painkillers like oxycodone has received the most attention in recent years, any controlled substance is at risk. Read on to find out…
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Coronavirus, COVID-19, Depression, mental health, Miscarriage, Pregnancy, Real women real stories, Self-Care, sleep, Stress, Yoga
Boxing is helping me rage out my grief after losing my pregnancy and my father
Read More: Boxing is helping me rage out my grief after losing my pregnancy and my fatherWhen I learned I was pregnant in mid-December, my husband, Patrick, and I were ecstatic. We’d been trying for a year and given my “geriatric” age of 37, had been wondering if something was wrong. Patrick, 42, had his semen tested. All clear! I had some blood tests to measure my hormone and thyroid levels…
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Top 10 Hair Care Tips to Get Your Best Look
Read More: Top 10 Hair Care Tips to Get Your Best LookStraight. Curly. Wavy. Textured. Dyed. Natural. Hair comes in all shapes and colors, but one thing that’s the same โ we all want our hair to look its best. Over the years, hair fads have come and gone โ cracking an egg on your head, washing your hair with apple cider vinegar, and even using…
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Prescription Drug Abuse Among the Elderly
Read More: Prescription Drug Abuse Among the ElderlyA growing problem that has been flying under the radar is prescription drug abuse among the elderly. Over half the people in the U.S. aged 50-85 take 5 or more medications. As people age, the number of medications theyโre prescribed goes up with declining health. Many elderly people juggle as many as 18 prescriptions at…
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Love and Laughter
Read More: Love and LaughterWhether she’s hosting/executive producing “Little Women Unfiltered: Atlanta,” narrating “Bridezillas,” or guest judging “Ru Paul’s Drag Race,” comedian Loni Love lives to make people laugh. With the many dramatic events of the past year forever changing the way people live their lives, Love believes we’re at a point in history where comedians are needed more…
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The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Read More: The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and AnxietyBy Arash Javanbakht, Wayne State University As with many other physicians, recommending physical activity to patients was just a doctor chore for me โ until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of…
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Suffering in Silence: Middle-Aged Women and Eating Disorders
Read More: Suffering in Silence: Middle-Aged Women and Eating DisordersFebruary 22-28, 2021 is National Eating Disorders Awareness Week. When you think of eating disorders, you probably think of young, white, teenage girls. But women in midlife struggle with eating disorders such as anorexia nervosa, bulimia nervosa and binge-eating disorder, too. In fact, 13% of women over 50 experience symptoms of an eating disorder. We…
