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Anxiety, Body image, Depression, Eating disorders, mental health, Obesity, Real women real stories, Self-Care
I Had An Eating Disorder for 20 Years Before I Knew Anything Was Wrong
Read More: I Had An Eating Disorder for 20 Years Before I Knew Anything Was WrongAs told to Alex Fulton February 22-28, 2021 is National Eating Disorders Awareness Week. My eating disorder started when I was 12. I was sitting in the kitchen eating some chips when my father came in and looked at me. “You’re getting chubby,” he said. Then he turned to my mom. “You need to watch…
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Women of Color Spend More Than $8 Billion on Bleaching Creams Worldwide Every Year
Read More: Women of Color Spend More Than $8 Billion on Bleaching Creams Worldwide Every YearBy Ronald Hall, Michigan State University The idealization of light skin as the pinnacle of beauty affects self-esteem for women of color around the world. In many cultures, skin color is a social benchmark that is often used by people of color and whites alike in lieu of race. Attractiveness, marriageability, career opportunities and socioeconomic…
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What Are the Facial Benefits for Your Mature Skin?
Read More: What Are the Facial Benefits for Your Mature Skin?Facials are one of those self-care things that we consider a luxury instead of a necessity. While we feel relaxed and pampered, a facial benefits our skin and our health! Aging brings many hardships on our body and menopause drastically affects the health of our skin. The skin is the largest organ of the body…
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Read More: Stress and Your Mouth: What Women Over 50 Should KnowFor some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our mouths are just as vulnerable to stress as the rest of our bodies. The past yearย has been a very stressful period in all our lives. Stress affects your oral health in different ways: it weakens…
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Breaking it Down
Read More: Breaking it DownJanuary was an exciting month for actress Mayim Bialik. Known for “The Big Bang Theory” (TBBT) and “Blossom,” Bialik stars in “Call Me Kat,” which premiered on Fox on January 3. In the second week of January, Bialik also premiered her podcast, “Mayim Bialik’s Breakdown,” which focuses on mental health. In addition to being an…
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How I Learned to Love My Bald Self
Read More: How I Learned to Love My Bald SelfAs told to Liz Sauchelli As the elevator descended, my nerves got worse with every floor we passed. But I knew I was ready. Four years after I was diagnosed with alopecia, I was about to appear in public for the first time without a hat, head covering or wig. I was at the National…
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Melissa Blake Is Disabled and Proud of It
Read More: Melissa Blake Is Disabled and Proud of ItIt never fails: Every time I mention how I’m proud to be disabled, people react with a mix of awe and utter shock. “How can you ever be proud to be disabled? No one would ever actually want to be disabled, would they?” I keep encountering these words and reactions โ over and over and…
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Depression After Retiring: It Could Happen to You
Read More: Depression After Retiring: It Could Happen to YouAre you closing in on retirement age? Are you looking forward to the day when you no longer have to worry about going to work? Do you also have concerns about what your life will entail post-retirement?ย With the average retirement age hovering around 61, retirement may be just around the corner. Or perhaps youโve already…
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Read More: 5 Common Causes that May Lead to ArthritisSome people may assume that the pain and swelling around their joints, knees, ankles, or hands arenโt caused by an illness. However, these signs can be an early warning of more severe conditions.ย Arthritis is an illness that affects the musculoskeletal system and is characterized by the swelling and tenderness of one or more joints. Those…
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Abuse, Depression, Eating disorders, mental health, Obesity, Parenting, Real women real stories, Self-Care
I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.
Read More: I Recovered from Obesity and Bulimia Triggered by Sexual Abuse Once. And I Can Do It Again.As told to Gila Lyons I’ve dealt with weight issues and bulimia since I was 16 years old. My weight’s gone up and down throughout my life, and today โ at 55 years old โ I’m 5’3″ and weigh 190 pounds. At times, I feel depressed and humiliated by my weight, but I have hope…
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Hereโs What You Should Know About Bioidentical Hormone Replacement
Read More: Hereโs What You Should Know About Bioidentical Hormone ReplacementThere comes a time in life when your hormones wreak havoc and become ungovernable โ an inevitable reality for many people. What hope do you have? Like some people, you might want to consider hormone replacement therapies to ease symptoms such as breast tenderness, lack of sleep, and irritability. You may have heard of several…
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Anxiety, Coronavirus, COVID-19, Depression, Energy, Fatigue, mental health, Self-Care, sleep, Stress
5 Ways to Cope With Seasonal Affective Disorder
Read More: 5 Ways to Cope With Seasonal Affective DisorderI dread daylight saving time. Each year when that November weekend approaches, I brace for the return of my seasonal affective disorder (SAD), a type of depression that typically recurs each fall and lasts through the winter (a smaller percentage of people have SAD symptoms during the summer). I am part of the estimated 0.5%…
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5 Strategies For Cultivating Hope This Year
Read More: 5 Strategies For Cultivating Hope This YearBy Jacqueline S. Mattis, Rutgers University – Newark The raging coronavirus pandemic, along with political turbulence and uncertainty, have overwhelmed many of us. From almost the start of 2020, people have been faced with bleak prospects as illness, death, isolation and job losses became unwelcome parts of our reality. On Wednesday, many of us watched…
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COVID-19 and Social Isolation This Winter: The Perfect Storm
Read More: COVID-19 and Social Isolation This Winter: The Perfect StormLast night I dreamed that I was trapped inside a strange house. I ran down coiled staircases through shadowy hallways, past room after room with locked doors or frozen-shut windows. There was no escape. I woke up in a panic, anxiety from the dream still thrumming in my chest. Reflexively, I checked my phone for…
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8 New Yearโs Resolutions To Improve Your Health
Read More: 8 New Yearโs Resolutions To Improve Your Health2020 is finally coming to an end, and a new year will soon be upon us. What better time to reset your health and wellness goals? With the unprecedented COVID-19 pandemic, health and self-care matter more right now than ever. When it comes to making resolutions, it’s important to focus on your physical and mental…
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Do I Need Bifocals or Progressive Lenses?
Read More: Do I Need Bifocals or Progressive Lenses?Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to get the most of your new pair of lenses, you have to make sure you donโt wind up with a general-use pair that isnโt suited for your needs. There are many types of corrective lenses,…
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New Year, Time for Preventative Screenings
Read More: New Year, Time for Preventative ScreeningsPrevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women over 50 can more quickly catch bigger health concerns. Preventive health screenings have long been advocated as one of the most important health care strategies. The screenings allow for early detection and diagnosis of underlying…
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Unwrapping Depression for the Holidays
Read More: Unwrapping Depression for the HolidaysFor nearly 20 years, Kristy dealt with untreated depression on her own. She thought she could ignore her feelings. She pushed through โ even during her first divorce, when she began to wonder whether her family would be better off without her. It was only after her retirement 15 years later, when she struggled with…
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Hereโs Why Christmas Movies Are So Appealing This holiday Season
Read More: Hereโs Why Christmas Movies Are So Appealing This holiday SeasonBy S. Brent Rodriguez-Plate, Hamilton College With the pandemic limiting travel over the holiday season, many Americans will be settling in front of the television to watch their favorite holiday movies, along with their favorite drink โ a cup of hot apple cider or a glass of wine โ to add some cheer. Holiday movies…
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Anxiety, Depression, Medication safety, mental health, Prescrption drugs, Self-Care, sleep, Stress, Substance abuse
New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Donโt Expect Magic Cures
Read More: New Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Donโt Expect Magic CuresBy Nicholas Mischel, Wayne State University Depression is the most common cause of disability in the world. Chances are high that you or someone you know will experience a period when depression gets in the way of work, social life or family life. Nearly two in three people with depression will experience severe effects. As…
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Anxiety, Breast cancer, Breast cancer survivor, chronic pain, mental health, Pain, Pain management, Real women real stories, Self-Care
Chronic Pain Drove Me to Despair, but Cancer Taught Me to Heal
Read More: Chronic Pain Drove Me to Despair, but Cancer Taught Me to HealAs told to Diana Whitney Looking back, I had the perfect life. At 21, I was an accomplished ballerina, singer and actor — the triple threat. Then one day in ballet class, I tore my hamstring. I’d always worked through pain before, but this pain was different. I could no longer dance ballet six hours…
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How Routine Impacts the Mood of Women Over 50
Read More: How Routine Impacts the Mood of Women Over 50Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to keep us centered and grounded. Everything we do is based upon a routine. As babies, routines are implemented for everything. Feeding schedules, naptimes, and bedtime are what days are based around. School-age children follow a…
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Preventative Screenings Women Over 50 Should Do
Read More: Preventative Screenings Women Over 50 Should Do“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to your health because many of the top risk factors leading to illness and premature death are preventable and detectable via regular health screenings. Simply put, it’s easier to make healthy lifestyle decisions today versus managing…
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Menopause Set Me on Fire, but Iโm Staying Cool
Read More: Menopause Set Me on Fire, but Iโm Staying CoolAs told to Diana Whitney My first encounter with menopause came before my 52nd birthday. It was summer in Florida, and this hot flash hit. It was shocking and debilitating, like an inferno within me that kept intensifying and intensifying. Luckily I was at home, not in the office or out at a social event.…
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Crohn’s, Crohn’s disease, Digestive disorders, Digestive health, Ibd, Inflammatory bowel disease, Self-Care
Crohnโs Disease and Ulcerative Colitis Donโt Have to Rule Your Life
Read More: Crohnโs Disease and Ulcerative Colitis Donโt Have to Rule Your LifeIt was 1988 and I was just finishing my second year of college when the symptoms started. I knew this was more than just a stomachache, not only for the type of pain I was experiencing, but also for the slight bleeding that had started to appear each time I used the restroom. I’ll never…
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Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care
Read More: Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health CareBy Aneri Pattani, Kaiser Health News Wilma Mayfield used to visit a senior center in Durham, North Carolina, four days a week and attend Lincoln Memorial Baptist Church on Sundays, a ritual she’s maintained for nearly half a century. But over the past 10 months, she’s seen only the inside of her home, the grocery…
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How to Take Time for Yourself
Read More: How to Take Time for YourselfDaily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to unwind, refresh, and deal with negative emotions such as stress. Finding time to relax can be difficult when you’re always on the go and have a busy schedule, but you can easily incorporate ‘me time’…
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Shane MacGowanโs Dental Implants
Read More: Shane MacGowanโs Dental ImplantsHas there ever been anyone in the music world more infamous for the state of their teeth (or lack thereof) than Shane MacGowan? Rising to fame through the ‘80s with his band The Pogues, it wasn’t long until fans slowly (or rather, pretty quickly) started to see the singer’s teeth whittle away to the point…
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Crohn’s, Crohn’s disease, Digestive disorders, Digestive health, Ibd, Inflammatory bowel disease, Real women real stories, Self-Care
How I Learned to Thrive With Crohn’s Disease
Read More: How I Learned to Thrive With Crohn’s DiseaseI was 45 when I learned about the disease that was going to change my life. Until then, I’d lived mostly without significant personal struggle. As an adult, I’d celebrated the birth of three healthy babies and enjoyed a career I loved, working in the world of book publishing. My family formed the nucleus of…
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3 Ways to Improve Your Mental Health as You Age
Read More: 3 Ways to Improve Your Mental Health as You AgeMental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting that something is wrong can often be so overwhelming that it prevents you from addressing any issues, even minor ones, at all. However, despite how apprehensive you might be to address the subject of your…
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Laughing Is Good For Your Mind and Your Body โ Hereโs What the Research Shows
Read More: Laughing Is Good For Your Mind and Your Body โ Hereโs What the Research ShowsBy Janet M. Gibson, Grinnell College Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws can seem like just silly throwaways. But laughter, in response to funny events, actually takes a lot of work, because it activates many areas of…
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Medical Tests to Get When You Reach 50
Read More: Medical Tests to Get When You Reach 50As you age, you might find there are more health concerns in your life. It’s important that you start staying on top of your health and wellness with medical tests to avoid serious illnesses. There are many ways you can take care of yourself as you age, such as by eating foods that boost your…
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Long-Term Care Workers, Grieving and Under Siege, Brace for COVIDโs Next Round
Read More: Long-Term Care Workers, Grieving and Under Siege, Brace for COVIDโs Next RoundBy Judith Graham, Kaiser Health News In the middle of the night, Stefania Silvestri lies in bed remembering her elderly patients’ cries. “Help me.” “Please don’t leave me.” “I need my family.” Months of caring for older adults in a Rhode Island nursing home ravaged by COVID-19 have taken a steep toll on Silvestri, 37,…
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For Now, Iโm Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
Read More: For Now, Iโm Managing my Unpredictable Chronic Illness With Yoga and MindfulnessThis story is part of our Real Women, Real Stories series, documenting the lived experiences of women along their health journeys. Please always consult your health care professional with personal concerns or questions. I have limitations. They look like cauliflowers. There. I said it. Denial and avoidance have been my best friends and worst enemies.…
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a healthy diet for mental health, blogs for older women, blogs for women over 50, exercises for good mental health, financial planning, Financial planning for women over 50, Fitness, keeping your brain active, lifestyle blogs for women over 50, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, mental health, mental health care, Mental health for women over 50, over 50 blogs, over 50 health, over 50 magazine free download, Over 50 mental health, Relieving depression for women over 50, Routines for women over 50, Self-Care, starting over at 50, starting over at 60 a woman’s journey, women over 50 staying socially activePhysically Active Women Over 50 Are Mentally Healthier
Read More: Physically Active Women Over 50 Are Mentally HealthierWith coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers. Researchers ranked states according to the percentage of adults who are physically active. The correlation between the physically active states and the mentally healthy states is very apparent, and it is for good reason. Despite…
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Quitting the Blame Game for Women Over 50
Read More: Quitting the Blame Game for Women Over 50How do you behave when something goes wrong? Do you pause to gauge your part in the matter, accept responsibility, and move toward a solution? Perhaps you immediately look for someone else—anyone else—to blame? By making it someone else’s fault, we gain a sense of control and righteousness about life. While blaming others may justify…
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Dementia is Top 3 Neurological Disorder According to New Research
Read More: Dementia is Top 3 Neurological Disorder According to New ResearchAs the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict that there may be a nationwide increase in dementia cases. As a result, many older adults and their loved ones may wonder whether they are at risk for a neurological disorder. Is there’s anything they…
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Feeling Disoriented by the Election, Pandemic and Everything Else? Itโs Called โzozobra,โ and Mexican Philosophers Have Some Advice
Read More: Feeling Disoriented by the Election, Pandemic and Everything Else? Itโs Called โzozobra,โ and Mexican Philosophers Have Some AdviceBy Francisco Gallegos, Wake Forest University and Carlos Alberto Sánchez, San José State University Ever had the feeling that you can’t make sense of what’s happening? One moment everything seems normal, then suddenly the frame shifts to reveal a world on fire, struggling with pandemic, recession, climate change and political upheaval. That’s “zozobra,” the peculiar…
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November 4 is National Stress Awareness Day
Read More: November 4 is National Stress Awareness DayIf you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed schools, racial strife, social isolation, high unemployment, contentious election. And coming soon, the holidays. Take a deep breath. November 4 is National Stress Awareness Day and there couldn’t be a better time to commit to…
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Thanksgiving Like None Other
Read More: Thanksgiving Like None OtherThe old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women over 50. With everything that is engulfing our country at the moment, Thanksgiving 2020 may be the most lonely Thanksgiving ever! I hope not! I can not help but become upset and frustrated as I…
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Iโm Hiking the Appalachian Trail From Home. Hereโs How You Can, Too.
Read More: Iโm Hiking the Appalachian Trail From Home. Hereโs How You Can, Too.In autumn, the Appalachian Trail bursts into bright orange and red foliage. But as I hike up the trail, I see palm and citrus trees. This year, I am virtually hiking the Appalachian Trail. Every day, I leave my Florida apartment and walk. Using the app Walk the Distance, I log into the virtual trail.…
