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Free Your Stride With The HOKA Arahi 8ย
Read More: Free Your Stride With The HOKA Arahi 8ยLetโs be real โ most running shoes make you pick between cushion or control. But what if you didnโt have to choose? Thatโs exactly what the HOKA Arahi 8 is all about. This isnโt just a refresh โ itโs a redefinition of what a stability shoe can be. With a sleek design, next-gen support system…
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The Best Padel Gear To Buy Right Now
Read More: The Best Padel Gear To Buy Right NowIf you havenโt stepped onto a padel court yet, hereโs your sign: itโs one of the fastest-growing sports in the world โ and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to aย Mayo Clinic Proceedings study. And in South Africa alone, the padel boom is real…
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HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
Read More: HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your WristSmart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesnโt just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way thatโs playful, beautiful and uniquely you. Whether you choose the fashion-forward HUWEI WATCH…
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HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
Read More: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With PurposeThe right wearable doesnโt just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor tracking to all-day heart health monitoring, itโs a…
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7 Things To Know When Buying A New Pair Of Running Shoes
Read More: 7 Things To Know When Buying A New Pair Of Running ShoesIf youโre thinking of running more (or at all), letโs start with the one thing thatโll make the biggest difference: your shoes. They can affect your stride, pace, PBs and โ more importantly โ help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before…
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9 Winter Workout Gear Essentials That Cost Under R500
Read More: 9 Winter Workout Gear Essentials That Cost Under R500Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, itโs hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements…
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These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Read More: These Budget-Friendly Home Gym Items Are All You Need, Trust UsKeen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Hereโs how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required. Research shows effective workouts are achievable with minimal equipment right at home.…
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Huawei Just Unveiled Its 2025 Wearables Line-Up โ See Whatโs New
Read More: Huawei Just Unveiled Its 2025 Wearables Line-Up โ See Whatโs NewHuawei turned heads in Berlin today as it unveiled a striking line-up of statement-making products and breakthrough technologies at its โFashion Nextโ launch event. Blending high-tech brilliance with a bold sense of style, Huawei is fusing fashion and function to redefine what a smarter, more stylish future looks like. Hereโs your first look at the…
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โI Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Healthโ
Read More: โI Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My HealthโAh, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a smidge of muscle gained or a whisper of fat lost. But that lone number rarely tells the full story, especially when youโre taking a more holistic approach to your health.…
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Wellness That Moves With You
Read More: Wellness That Moves With YouWellness isnโt one-size-fits-all. Whether youโre juggling a packed calendar, managing your energy, or training for your next race, the Garmin vรญvoactiveยฎ 6 is the smartwatch designed to support your full spectrum of health โ physical, mental and emotional. The Deets Wake up gently with the new smart wake alarm, then ease into your day with…
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How To Choose The Best Hydration Packย
Read More: How To Choose The Best Hydration PackยLooking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one. Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesnโt cut it. Hydration packs…
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Why Your Running Takkies Are Pretty Bad Hiking Shoesย
Read More: Why Your Running Takkies Are Pretty Bad Hiking ShoesยNo, your running shoes, responsible for your latest PB (well done!), wonโt fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead.ย Iโve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing…
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From Everyday To Race Day, The HOKA Clifton 10 Delivers
Read More: From Everyday To Race Day, The HOKA Clifton 10 DeliversYou know when your running shoes fit so well, you barely notice them? Like theyโre justโฆ part of your feet? Thatโs pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up. First off, the fit around…
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Unfold More Of What Matters With Huaweiโs Game-Changing Mate XT
Read More: Unfold More Of What Matters With Huaweiโs Game-Changing Mate XTThe future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the worldโs first tri-fold smartphone, has officially landed in South Africa, and itโs about to change how you move, work, train and thrive. Whether youโre planning workouts, running your business, tracking progress, or streaming your favourite post-gym series, this device finally flexes as…
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Why Runners Are Obsessed With The New Nike Vomero 18s
Read More: Why Runners Are Obsessed With The New Nike Vomero 18sSometimes pounding the pavement feels exactly like that โ pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. Itโs the latest release of their much-loved cushioned runner, and trust us, itโs designed to…
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The Best Running Shoes For Hyrox, Speed, Distance & Trail
Read More: The Best Running Shoes For Hyrox, Speed, Distance & TrailTreadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort. From comfy and light to secure and reliable, these best running shoes get…
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Picky About Running Shoes? The Brooks Glycerin 22 Might Be โThe Oneโ
Read More: Picky About Running Shoes? The Brooks Glycerin 22 Might Be โThe OneโBrooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort. The Glycerin 22 features Brooksโ latest innovation, DNA Tuned technology, which combines dual-size nitrogen-infused cells for soft landings and smooth, powerful toe-offs. Built for runners seeking a distraction-free experience,…
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The Gross Truth About Your Smartwatch (And How To Fix It)
Read More: The Gross Truth About Your Smartwatch (And How To Fix It)Ahh, our trusty smartwatches. We do everything with them โ tap to pay for a post-run coffee, track sleep patterns, measure VO2 max, check stress levels mid-meeting, take calls and of course, tell the time. But hereโs the big question: when was the last time you actually cleaned yours? If the answer is โUmmโฆ never?โ,…
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What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Read More: What Is GORE-TEX? A Deep Dive Into The Viral FabricAre your Salomonโs a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyoneย actuallyย know what GORE-TEX is? So, we decided to dig deep and chat with…
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The Best New ASICS Running Shoes For Every Kind Of Runner
Read More: The Best New ASICS Running Shoes For Every Kind Of RunnerASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily mileage, thereโs a model built to support every stride. Hereโs a breakdown of three top picks…
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OTG Active Unveils The Zeal Rib Collection
Read More: OTG Active Unveils The Zeal Rib CollectionOTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation โ the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that transitions seamlessly from high-intensity workouts to everyday life. From gym sessions to running errands or…
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Garminโs Newest Smartwatch Is Built for Outdoor Junkies Like You
Read More: Garminโs Newest Smartwatch Is Built for Outdoor Junkies Like YouThereโs a reason why people are obsessed with the Garmin Instinct 3 โ itโs durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors, embracing nature and pushing your limits, the Garmin Instinct 3 is…
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Are Running Shoes Good For Walking? Hereโs What To Know
Read More: Are Running Shoes Good For Walking? Hereโs What To KnowEverywhere you look, someone is raving about walking on anย under-desk treadmillย or isย marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task. Not all shoes on the market are a one-size-fits-all for everyone when racking up kilometres. Some styles should…
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HIIT, Running, Padel โ The Motion Range By CIOVITA Does It All
Read More: HIIT, Running, Padel โ The Motion Range By CIOVITA Does It AllCIOVITA, the powerhouse behind South Africaโs premier cycling gear, is shifting gears with the launch of the Motion Range โ its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is bringing the same elite craftsmanship thatโs made its cycling apparel a global favourite to a…
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What Does Your Perfect Run Feel Like? The ForeverRun NITROโข 2 Might Just Be the Answer
Read More: What Does Your Perfect Run Feel Like? The ForeverRun NITROโข 2 Might Just Be the AnswerNeed a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), thatโs probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITROโข 2, has improved stability, increased heel support and upgraded comfort to help you run…
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The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Read More: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)Weโve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it. Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to this latest version. Designed for both runners and…
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How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Read More: How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal TrainerPickingย the right weight dumbbellsย is like shopping for clothing: You wonโt know what works for you until you actually try it (on). Itโd be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you during different workouts. But unfortunately, itโs not so predictable, because lots…
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How Often To Replace Walking Shoes, According To Doctors
Read More: How Often To Replace Walking Shoes, According To DoctorsA good pair ofย walkingย shoesย can get pricey, so I canโt blame you if you want to get every last kilometre out of yours. But, there comes a point when itโs probably best to swap them out for new ones, whether itโs to minimise injury risk or because they canโt stand up to the elements anymore, experts…
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How To Choose The Right Socks For Your Walking Workout
Read More: How To Choose The Right Socks For Your Walking WorkoutWhether youโre lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay active โ no pricey memberships or fancy routines required. It fits into your day whenever it works for you, and the best part? Itโs free. That said, as with any…
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Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Read More: Get The Strong Girl Look This Summer With The New Fitness Fusion CollectionJoin the club, the Strong Girl Club. The inspiration behind the latest Fitness Fusion line comes straight from the powerhouse women we see every day. Strong in every aspect of life, whether itโs in the gym, at home, or in the office, these everyday women hustle, grind and make it happen. Fitness Fusion is here…
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Push Beyond Limits With Garminโs New fฤnix 8 Series
Read More: Push Beyond Limits With Garminโs New fฤnix 8 SeriesWhether youโre a serious athlete or an adventurous soul, the new Garmin fฤnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging option for even more battery life to keep you going. Packed with…
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The Best Running Shoes For 5k, 10k And 21k
Read More: The Best Running Shoes For 5k, 10k And 21kYouโve started your running journey and youโve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your distance does more than get…
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Effortless Running FTW With The New Cloudsurfer Next
Read More: Effortless Running FTW With The New Cloudsurfer NextLaunch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phaseยฎ cushioning, youโll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort? Check. Energy return? Double check. The โSmooth Operatorโ Of Running As your feet hit…
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5 Signs Youโve Bought The Wrong Running Shoes
Read More: 5 Signs Youโve Bought The Wrong Running ShoesRaise your hand if youโve been a victim of this? Weโve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (youโre generally half a size bigger). If you happen to have bought the wrong running shoes, donโt keep wearing them! You…
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PUMA Just Dropped The New Deviate NITRO™ 3 And Itโs Pure Speed
Read More: PUMA Just Dropped The New Deviate NITRO™ 3 And Itโs Pure SpeedPUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. Itโs your everyday source of speed, reliable week after week, mile after mile. And can we just take a moment to appreciate…
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Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Read More: Ready To Get Fit? Tap Into The New Vitality Fitness PlatformGet ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether youโre eager to explore new classes and activities or looking to reap rewards for staying active, Vitality Fitness offers a groundbreaking…
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Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
Read More: Cyclists, This New Device By Garmin Will Have You On The Edge Of Your SeatWith the Tour de France in full swing and the Tour de France Femme just around the corner, Garminโs latest release couldnโt have come at a better time. Meet the Edgeยฎ 1050 โ the brightest, smartest and most connected cycling computer Garmin has ever unleashed. Featuring in-ride messaging, competitions, hazard alerts and more, itโs designed…
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32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
Read More: 32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in battery-saving mode with the Edgeยฎ 540 Solar, 840 Solar and 1040 Solar. Crush your training sessions and snag that QOM faster than ever. The best part? These solar versions keep you rolling longer between charges and…
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5 Hacks To Boost Your Running Performance With Reebokโs FloatZig 1
Read More: 5 Hacks To Boost Your Running Performance With Reebokโs FloatZig 1Running isnโt just about endurance and speed. Itโs about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. โThe FloatZig 1 running shoes offer industry-leading performance and energy return, suited for even the most elite…
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Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Read More: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under ArmourAre you on the hunt for a comfy pair of new running shoes? Or maybe youโre after your very first pair and donโt know where to start? Perhaps youโre overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, weโre here to help you. There are so…
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Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Read More: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesnโt compromise on stability or comfort. A heel spoiler…
