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Why Alcohol Affects You More As You Age
Read More: Why Alcohol Affects You More As You AgeIt was March 2020, the early days of the pandemic. When uncertainty about, well, everything, was too much to bear, I found solace in a glass of wine. My husband and I took our weekend wine-and-cheese tradition and made it an everyday event. We started skipping the cheese, and one glass would morph into two,…
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Covid Vaccine Schedule for Adults
Read More: Covid Vaccine Schedule for Adults+ Infographic text Covid-19 vaccines are safe and effective. They help prevent you from getting infected and lower your risk of serious illness if you do. Who should get vaccinated? All adults in the United States are eligible for Covid-19 vaccines and at least one booster. Adults are considered up to date after a primary…
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Best Flat Tummy Tips for 2023
Read More: Best Flat Tummy Tips for 2023Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no โsecretsโ but rather itโs a lifestyle that forms the foundation of a fit and lean midsection. Diet or more precisely a healthy eating plan is where is all begins, no…
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What Is Dry January โ And What Are The Health Benefits? Experts Weigh In
Read More: What Is Dry January โ And What Are The Health Benefits? Experts Weigh InThe holidays are definitely the time for imbibingโparty punch, mulled wine, champagne โ and honestly, you should go right ahead and partake if you want to. But whenย January 1 rolls around, many people are looking to get back on a schedule and into a routine, and to simply feel more like their pre-holiday selves in…
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Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson
Read More: Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin JohnsonAre Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson The problem with synthetic hormones is that they donโt work the way we need them to within our bodies, unlike the bioidenticals. Itโs really important that women understand which hormones they are being put on. We have 3 different receptors in…
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Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
Read More: Meet Blue Health Travel, The New Water-Focused Jet-setting TrendBy Hitekani Mbatsana So, whatโs blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether itโs a river, ocean, lake or pool, being near water makes humans happy. โWhen you step outside,…
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A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
Read More: A New Study Shows That Nightmares Are A Good Predictor Of Future DementiaWe spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022, with a life expectancy of aroundย 73, that clocks in at just over six years of dreaming. Yet, given the central role that dreaming plays in our lives, we still…
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12 Reasons Why Youโre Suddenly Experiencing Painful Sex
Read More: 12 Reasons Why Youโre Suddenly Experiencing Painful SexPainful sex, or dyspareunia, can cause problems in a coupleโs sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects, so the problem should be addressed as soon as it becomes evident. In many cases, a woman can experience painful sex if there is not sufficient vaginal…
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Good Sex with Emily Jamea: Pleasure and Pain
Read More: Good Sex with Emily Jamea: Pleasure and PainEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Good sex only happens when thereโs mutual consent and mutual pleasure. But unfortunately, women often struggle to experience pleasure during sex and many actually experience significant discomfort and even pain.…
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YOU Are Beautiful!
Read More: YOU Are Beautiful!As the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the world. You may think that these women were simply โborn perfectโ or that they have no flaws, and that their beauty is a product of good luck and genetic gifts. You may feel as if…
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5 Small Sex Moves So Powerful You Wonโt Believe You Didnโt Know Them
Read More: 5 Small Sex Moves So Powerful You Wonโt Believe You Didnโt Know ThemIt happens: sex sessions go on autopilot, and before you know it your bedroom routine is as stale as week-old bread. But youโre not going down like that! To shake things up, you donโt have to whip out chains and edible undies (unless youโre feelingโ them). Here, small sex moves can make waves thatโll make…
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Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Read More: Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe NowHave you been seeing orzo pasta all over your TikTok FYP or being used in Insta Reels everywhere and not quite sure what this new trendy ingredient is? Well, youโre in luck! Weโre here to explain and then give you a recipe that will have you firmly on the orzo train in no time. What…
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Digitorial, heat tech, Style, Sweat gear, Technology, UA gear, UA Summerized, under armour, Workout gear
Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED Collection
Read More: Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED CollectionSouth Africaโs fitness scene is buzzing with activity and regardless of whether you run to train, do yoga, or train at the gym, you want your gear to be comfortable to not only elevate your training but help you reach those fitness goals this summer. Under Armour has you covered with their new SUMMERIZED collection.…
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Women Deserve Care from Healthcare Providers Who Understand Menopause
Read More: Women Deserve Care from Healthcare Providers Who Understand MenopauseIt wasnโt all that long ago that we just didnโt talk about menopause, especially in certain communities. It was โthat time of lifeโ or โthe change,โ or women might say something about a particularly bad hot flash. That was about it. Thankfully, this attitude seems to be changing. More women today are starting to compare…
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Self-Care on a Budget
Read More: Self-Care on a BudgetIt seems like life is always jam-packed with events, gatherings and family get-togethers, but donโt forget to make time to tend to your personal wellness and prioritize self-care. Investing in yourself doesnโt have to involve expensive spa days or luxury products. And it doesnโt have to be reserved for special occasions. In fact, budget-friendly self-care…
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3X Ms. Olympia Andrea Shaw: Exclusive Interview
Read More: 3X Ms. Olympia Andrea Shaw: Exclusive Interview3X MS. OLYMPIA ANDREA SHAW is the special guest on โThe Ronline Reportโ as MD Online Editor Ron Harris sits down with the reigning Ms. Olympia and Rising Phoenix champion. Andrea โ who combines fitness and femininity in a strong and sexy package โ talks about how she began in Womenโs Bodybuilding, being a representative…
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Simple Money-Saving Tips To Get You Through Even The Hardest Months
Read More: Simple Money-Saving Tips To Get You Through Even The Hardest MonthsYeah, yeah, you probably shouldโve eased up on the spending during the silly season. But the past is past, and itโs what you do now that matters, right? Right. So we have good news: there are easy ways to save money โ and (mega bonus) each of the below money-saving tips helps to save the…
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Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression
Read More: Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant DepressionAs told to Marnie Goodfriend I was about 6 years old when I began to feel that the world was dark, and I was very alone. My parents were neglectful and in denial about my mental health. They werenโt equipped to raise a sick child. My dad was a military man, and appearances meant everything…
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4 Postpartum Exercises Thatโll Give You A Tighter Core
Read More: 4 Postpartum Exercises Thatโll Give You A Tighter CoreHey mama! Congratulations on your new baby and weโre sure you canโt wait to get back into action to start working out. Donโt forget, we all heal at a different pace, but a good indication of how well youโre healing would be to get the โall clearโ from your doctor when you go for your…
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Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Read More: Are Air Fryers Actually Healthy Or Am I Kidding Myself?Healthy fried food thatโsย justย as delicious as the real thing? This isnโt the stuff of legend. The air fryer is officially the go-to kitchen appliance of keto-dieters, Whole30 doers, and reallyย anyoneย who is looking to enjoy healthier versions of crispy fries and chicken wings. The gadget, which โfriesโ food using a small amount of oil and hot…
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The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber
Read More: The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha BarberThe Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional…
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6 Dance Fitness Lessons From The Fitness Marshall
Read More: 6 Dance Fitness Lessons From The Fitness MarshallSo you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration โย an early-morning dance partyย in Nelson Mandela Square with the Fitness Marshall himself, Caleb Marshall.…
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Fast Facts: What to Know Before You Donate Blood
Read More: Fast Facts: What to Know Before You Donate BloodJanuary is National Blood Donor Month. Each day, thousands of people across the country need a precious resource: blood. They rely on people who are willing to help. If you give blood, you help all kinds of people, including those who have been in accidents or have been burnt, are getting treatment for cancer or…
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Shape Your Thighs With Walking Lunges
Read More: Shape Your Thighs With Walking LungesLunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country skiing) this winter. Lunges are also great if your primary goal is to get tight and toned hips and thighs. As an added benefit, lunges will tax and therefore improve your thigh endurance and stamina.…
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5 Mistakes Almost Everyone Makes When They Start New Yearโs Resolution Diets
Read More: 5 Mistakes Almost Everyone Makes When They Start New Yearโs Resolution DietsA New Yearโs resolution diet comes but once a year, offering you a fresh start to get it right, get it tight, and finally reach your weight loss goals (if thatโs what youโre working on). It also arrives right after youโve inhaled your grandmaโs famous (at least in your house) Christmas cake. Also, those Christmas…
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6 Weight Loss Strategies Thatโll Get You Closer To Your #BodyGoals
Read More: 6 Weight Loss Strategies Thatโll Get You Closer To Your #BodyGoalsIf you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2023 then youโre going to have to approach it more deliberately and with tight weight loss strategies. But first things first: donโt beat yourself up for not staying the course last year. Thereโs nothing wrong…
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Women With Parkinsonโs Are Frequently Misdiagnosed
Read More: Women With Parkinsonโs Are Frequently MisdiagnosedClose to 1 million Americans are affected by Parkinsonโs disease (PD), a neurological condition that progressively impacts the brainโs ability to produce dopamine and regulate movement. With an estimated 1.2 million cases by 2030 and an annual rate of 60,000 new diagnoses, medical specialists have increasingly aimed to identify the conditionโs root causes and characteristics.ย ย ย ย …
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Carb Intake: Whatโs the Right Diet to Lose Weight?
Read More: Carb Intake: Whatโs the Right Diet to Lose Weight?By Adela Garcia 8-Time Miss Olympia Q: Hi Adela. My question is about carb intake and how many carbs I should be taking in to lose weight. I am confused with all the diet information out there on the Internet. I am 5โ4โ and weigh 175. I am overweight and want to be back to…
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15 Best Journalling Apps To Start The New Year With More Mindfulness
Read More: 15 Best Journalling Apps To Start The New Year With More MindfulnessNot only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. โJournalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings,โ says Dr Rachel Evans, a chartered psychologist. โBy simply transferring thoughts from swirling around your…
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Why Your Lips Are Chapped (and How to Help Them)
Read More: Why Your Lips Are Chapped (and How to Help Them)Cold weather, and dry indoor air. Itโs the perfect recipe for chapped lips, which occur when your lips are flaking, scaly, dry, swollen and maybe even cracked or bleeding. You may feel like youโve tried everything to make them better, but they just keep coming back. Read more to see how to help your chapped…
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I Powered Through Anxiety and Climbed Mt. Kilimanjaro
Read More: I Powered Through Anxiety and Climbed Mt. KilimanjaroIt was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would spend the next few days filming Erika Bogan, who is disabled, as she prepared for our journey to the top of Kilimanjaro at 19,341 feet above sea level. After she picked me up from the…
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7 Healthy Habits to Improve Your Body and Mind
Read More: 7 Healthy Habits to Improve Your Body and MindOut with the old, in with the new. Itโs a new year, so why not start fresh with some healthy habits? Here are seven easy habits you can create to improve your overall health. Theyโre all fairly simple and shouldnโt take much time out of your schedule. And, hey, you may already be doing some…
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10 Tips for Staying Motivated and on Track
Read More: 10 Tips for Staying Motivated and on TrackMotivation is usually at an all-time high at the beginning of the year. New Yearโs resolutions are set and after all of the holiday parties โ and excess eating and drinking โ everyone is ready to make some positive lifestyle changes. For most, the first month is great! You work out consistently, stick to a…
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7 Reasons Your Period Might Be Late โ Other Than Pregnancy
Read More: 7 Reasons Your Period Might Be Late โ Other Than PregnancyOn the one hand, you have to deal with cramps, bloating and mood swings. On the other, yay, youโre not pregnant! Suddenly missing your period when babies arenโt on the agenda can be a real freak-out moment, but there are a few other factors that may be to blame. Here,ย gynaeย Alyssa Dweck, co-author of V is…
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5 Books to Help Create Healthy Habits
Read More: 5 Books to Help Create Healthy HabitsWith the new year in full swing, many of us are looking to cut ties with old habits and put new ones in place for a happier, more productive life. Fortunately, thereโs no shortage of reading material on the subject of self-improvement. With expert insights from therapists and life coaches, HealthyWomen has assembled a list…
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Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan
Read More: Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie HannanJuggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan ๏ปฟ Dr Julie Hannan is a Psychologist in private practice in the UK helping โmidlifersโ aged 35-60 find their value, meaning, and purpose in life as they traverse the tricky terrain of their middle years. When both her children left home within 4…
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New Years Resolutions for Women in Midlife
Read More: New Years Resolutions for Women in MidlifeHappy New Year, ladies! Itโs time to say goodbye to 2022 (good riddance, amiright?) and hello to a fresh start in 2023. If youโre a midlife woman, you know that time is of the essence, so letโs make this year count. Here are a few New Yearโs resolutions that are perfect for us fabulous midlife…
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These 8 Eye Treatments Fix Your Dark Circles Super Fast
Read More: These 8 Eye Treatments Fix Your Dark Circles Super FastThese wake up your eyes WAY better than a cup of coffeeโฆ Need an instant beauty pick-me-up? Donโt reach for the coffee or your concealer. On days when youโre really struggling to look fresh-eyed and bushy-tailed, these magicalย eye treatments willย supercharge your skin to dramatically reduce the look of tiredness. The Body Shop Edelweiss Bouncy Eye…
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11 Best Workout Tights To Give You All The Gym Inspo
Read More: 11 Best Workout Tights To Give You All The Gym InspoWhen it comes to working out, motivation to get up and go plays as big a role as anything. And thereโs nothing like new fitness gear to get your workout juices flowing. Enter: these workout tights, which are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt and into the…
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Start The Year Right With This Do-Anywhere New Yearโs Day Workout
Read More: Start The Year Right With This Do-Anywhere New Yearโs Day WorkoutHappy New Year! Whether or not fitness made it onto your New Yearโs resolution list for 2023, starting your year with a workout is setting yourself up for success. Why? Because youโll feel like you accomplished something, which will make you feel good about yourself. And when your confidence is high, so is your productivity.…
