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Medical Tourism 101
Read More: Medical Tourism 101Millions of people travel to a different country for medical care every year. My friend Ann* is one of them. My first response when I heard she wanted to have a procedure outside the country: Nope. N-O. Absolutely not. I’m calling your mother. She laughed at me but I was serious. (Her mom and I…
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¿Qué es la hiperoxaluria primaria?
Read More: ¿Qué es la hiperoxaluria primaria?English La hiperoxaluria primaria (HP) no es un trastorno, es un grupo de tres trastornos genéticos infrecuentes: HP1, HP2 y HP3 Tienen relación con genes diferentes y cada uno causa que produzcas demasiado oxalato, un desecho generado por tu cuerpo. Aproximadamente 8,700 personas en Estados Unidos tienen HP, pero la mayoría no lo sabe. De…
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Why Nutrition Became Political (And How It’s Destroying Your Health) with Keri Glassman
Read More: Why Nutrition Became Political (And How It’s Destroying Your Health) with Keri GlassmanWhy The New Food Pyramid and 2025 Dietary Guidelines Matter More Than You Think If you’ve been confused about what to actually eat, you’re not alone. For decades, we’ve been fed contradictory nutrition advice that left us fatter, sicker, and more frustrated than ever. The food pyramid told us to load up on carbs. Low-fat…
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Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Read More: Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About ItHaving a good memory is generally considered a useful trait, whether we’re talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it harder to maintain weight loss and easier to regain the pounds. Even…
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*These* Are The Best Bodyweight Workouts For Any Fitness Goal
Read More: *These* Are The Best Bodyweight Workouts For Any Fitness GoalPE classes at school never evaluated your deadlift. The heads-shoulders-knees-toes song doesn’t mention a dumbbell. The toughest challenges on Survivor are the ones without any equipment at all. The throughline? Being able to use your body effectively is the essence of overall fitness. “Bodyweight workouts are the ABCs of all training,” explains Tammy Jonas, PT,…
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10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
Read More: 10 Signs Of Binge-Drinking Among Women You Shouldn’t IgnoreIf you’re a woman and a regular drinker, you might very easily fall into the heavy-alcohol-user category. That’s because, when you look at the signs of binge-drinking, it’s scarily easier to achieve than you’d think. And from the number of dwindling nightclubs and bars globally, it seems many other people are uncoupling from booze. But…
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Lupus and Reproductive Health: What You Need to Know
Read More: Lupus and Reproductive Health: What You Need to KnowThere are several types of lupus, but people often use the word “lupus” to mean systemic lupus erythematosus (SLE), the most common form of the disease. All types of lupus are autoimmune conditions that cause your body’s immune system to attack organs and tissues. Despite the fact that lupus overwhelmingly affects women in their reproductive…
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You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
Read More: You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti RecipeWhip out the grater to turn some of the season’s finest produce into a swoon-worthy sauce. The only cooking required: boiling a pot of pasta. No-Cook Tomato Sauce Spaghetti Print No-Cook Tomato Sauce Spaghetti Whip out the grater to turn some of the season’s finest produce into a swoon-worthy sauce. Course dinner, Lunch Cuisine Italian…
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This Discreet Vibrator Is So Quiet, You Could Use It Anywhere!
Read More: This Discreet Vibrator Is So Quiet, You Could Use It Anywhere!Whether you’re living in a shared house, travelling with friends, or simply navigating a busy household, finding a moment of absolute privacy can be a challenge. When your environment isn’t conducive to loud, bulky toys, discretion becomes the most important feature of your pleasure routine. Fortunately, luxury intimate brand LELO has refined its iconic “pebble”…
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Is Trauma Therapy Right for You? Signs You May Benefit from Specialized Care
Read More: Is Trauma Therapy Right for You? Signs You May Benefit from Specialized CareMany people live with the effects of trauma without realizing it. They may function well on the surface—holding jobs, caring for family, and managing daily responsibilities—while quietly struggling inside. Trauma therapy is not only for people who have experienced extreme or widely recognized events. It is for anyone whose past experiences continue to affect their…
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Managing Chronic Hives That Come Out of Nowhere
Read More: Managing Chronic Hives That Come Out of NowhereChronic spontaneous urticaria (CSU), hives (urticaria) that last 6 weeks or longer (chronic) and have an unknown cause (spontaneous), can have a significant impact on your life. The itchy hives can make you feel self-conscious. They can make it hard to sleep, leading to fatigue, and can make you irritable and depressed, leading to issues…
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Women’s Heart Health Has Been Overlooked for Decades. Tech Is Finally Catching Up.
Read More: Women’s Heart Health Has Been Overlooked for Decades. Tech Is Finally Catching Up.Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each month to learn about what’s happening in the world of technology and innovation in women’s health. Heart disease is the number 1 killer of women in the United States. Yet…
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Your CANCER Diagnosis Isn’t Your Fault (And Why That Matters): A Stage 4 Cancer Survivor’s Truth About Energy and Healing with Maria Kang
Read More: Your CANCER Diagnosis Isn’t Your Fault (And Why That Matters): A Stage 4 Cancer Survivor’s Truth About Energy and Healing with Maria KangWhen you think about someone perfectly embodying health, what comes to mind? Maybe it’s someone who wakes up early, exercises regularly, eats organic food, meditates daily, and seems to have it all figured out. That was Maria Kang. By every external measure, she was doing everything “right.” And then she got stage 4 cancer. Her…
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14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
Read More: 14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every DayA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine’s Day ideas that are all about… you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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Be All The Couple’s Goals With This Partner Workout
Read More: Be All The Couple’s Goals With This Partner WorkoutJust grab your other half and you’re ready to get those gains. This full-body partner workout, compiled by exercise physiologist Dr Lisa Micklesfield, is designed to use two people’s body weights as resistance to build and strengthen both your muscles and his. “It doesn’t matter if your boyfriend is 30kg heavier than you because you…
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What Is Primary Hyperoxaluria?
Read More: What Is Primary Hyperoxaluria?Primary hyperoxaluria (PH) is not just one disease but rather a group of three rare genetic disorders: PH1, PH2 and PH3. They are linked to different genes, and each one causes you to make too much oxalate, a waste product produced by your body. About 8,700 people in the United States have PH, but most…
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Does Chiropractic Work for Chronic Pain?
Read More: Does Chiropractic Work for Chronic Pain?You’ve seen videos on social media or experienced it IRL: The loud crack that can happen during a chiropractic adjustment. For some people, the thought of the spinal adjustment is jarring to say the least. For others, the crack or popping noise is the sweet sound of pain relief. Most people who turn to chiropractic…
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10 Ways To Get (Or Stay) Fit – Without A Gym Membership
Read More: 10 Ways To Get (Or Stay) Fit – Without A Gym MembershipWith the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented times, it makes sense to rethink your gym membership. According to an AllAfrica report, gym membership fees increased by 20.5 percent from October 2024 to October of the following year. So, how to get fit without the…
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These Are The 10 Best Yoga Poses For Women
Read More: These Are The 10 Best Yoga Poses For WomenYoga is more than just a physical practice. It’s a vital bridge between mind, body and spirit – and the data speaks for itself. In a landscape where South African women face some of the highest burnout rates globally, your nervous system is often stuck in overdrive. Peer-reviewed research published in the South African Journal…
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Fitness, Strength Training, Strength Training Workouts, Weight Loss, Weight Loss Tips, Weight-TrainingExactly How To Start Weight Training For Weight Loss, According To Experts
Read More: Exactly How To Start Weight Training For Weight Loss, According To ExpertsRemember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits. One of the clearest upsides of weight training for…
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Breast Reduction Surgery Saved My Life
Read More: Breast Reduction Surgery Saved My LifeAs told to Jacquelyne Froeber February 4 is World Cancer Day. I’d wanted a breast reduction for pretty much my entire adult life. I often dreamed about what it would be like to work out — or just feel comfortable in my clothing — without constant back pain or the uncomfortable side effect of my…
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9 Steamy New Sex Positions To Try This Valentine’s Day
Read More: 9 Steamy New Sex Positions To Try This Valentine’s DayWhile the haters might say that Valentine’s Day is nothing more than a Hallmark conspiracy, we still think there’s plenty to celebrate, like sex. Even if you aren’t into roses and candy, orgasms are the one gift that keep on giving. Ta-da! Whether you’re seeing someone special or just have a FWB on speed-dial, the…
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How To Boss Your Money And Money Mindset, According To A Personal Finance Educator
Read More: How To Boss Your Money And Money Mindset, According To A Personal Finance EducatorFor many women, money is one of the biggest sources of stress – yet also one of the least talked about. Schools teach us how to earn, spend and save, but rarely how to think about money in a way that supports our long-term well-being. So, we sat down with personal finance educator, CA(SA) and Boss…
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Kristin Harmel’s Most Difficult Chapter
Read More: Kristin Harmel’s Most Difficult ChapterAuthor Kristin Harmel is no stranger to battles. After all, most of her novels focus on World War II. But she never thought she’d actually be fighting a battle of her own. Something suspicious on the mammogram Harmel was stunned when her routine mammogram uncovered something suspicious. Although it might have been nothing, her healthcare…
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Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with Ari Whitten
Read More: Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with Ari WhittenIf you’ve been scrolling through wellness spaces lately, you’ve probably seen red light therapy panels and infrared saunas popping up everywhere. But here’s what most people miss: red light therapy isn’t a trendy wellness gimmick. It’s a decades-old technology backed by over 6,000 peer-reviewed studies. The real question isn’t whether it works. It’s whether you’re…
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What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
Read More: What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading and HIIT workouts, all in one. The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a version of…
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Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To Science
Read More: Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To ScienceJanuary: the period of time in which humanity is as hopeful as a kid donating his tooth to a mythical fairy. From gym memberships and new year’s resolutions to buzzy diets, there’s no limit to what we think we can keep up all year. And nothing is as attractive as a juice cleanse. The world…
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¿Es simplemente tristeza o depresión clínica?
Read More: ¿Es simplemente tristeza o depresión clínica?Jude Evans-McCarthy tenía dificultades con sentimientos de desesperación, pero no lo contó a nadie para que no la calificaran de “loca” e incluso ocultó información de sus doctores. Entonces, un día, después de años de dificultades, casi estrelló su carro contra un camión. “Lo único que me detuvo fue que mis mascotas estaban en el…
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7 hábitos saludables para mejorar tu cuerpo y tu mente
Read More: 7 hábitos saludables para mejorar tu cuerpo y tu menteAfuera lo viejo, bienvenido lo nuevo. Es un nuevo año, así que ¿por qué no empezar de cero con algunos hábitos saludables? Estos siete hábitos sencillos pueden ayudarte a mejorar tu salud. Todos son fáciles de adoptar, no requieren mucho tiempo, y puede que algunos ya formen parte de tu rutina. 1. Deja el jugo…
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6 maneras de fortalecer tu sistema locomotor (musculoesquelético)
Read More: 6 maneras de fortalecer tu sistema locomotor (musculoesquelético)Octubre es el mes de concientización sobre la Salud Musculoesquelética. El sistema musculoesquelético, también conocido como el sistema locomotor, está compuesto por tus huesos, tendones, ligamentos, músculos, articulaciones, cartílagos y otros tejidos conectivos. Trabajando en conjunto, el sistema “músculo-esquelético” forma la base de tu cuerpo y hace posible cada uno de tus movimientos. Cuidar este…
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How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
Read More: How To Create A Sweaty But Accessible High-Intensity Low-Impact WorkoutIf your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. South African women are increasingly looking for ways to stay active that respect joint health – particularly for postpartum recovery, managing menopause, or simply balancing a busy lifestyle. Case in point: Google searches for the terms “low-impact…
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The Mazda CX-5: Your Co-Pilot For A Well-Lived Life
Read More: The Mazda CX-5: Your Co-Pilot For A Well-Lived LifeUpon test-driving the Mazda CX-5, WH Features Ed Michelle October proved her long-standing theory: enjoyable commutes are the car’s job – and this one deserves a prize for Making Driving Fun Again. Here’s a confession you’ll never hear from another car reviewer: I don’t like driving. The panic of clutch control at a suddenly green…
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13 Best Masturbation Techniques For Women, According To Sex Experts
Read More: 13 Best Masturbation Techniques For Women, According To Sex ExpertsNo matter whether you incorporate a sex toy, use your hands, or get a little creative with your shower head, masturbation isn’t just a fun way to spend “me time.” It’s also good for your health – and the health of your relationship(s). “Masturbation releases stress and anxiety,” says Leah Millheiser. “We know that you get total-body…
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Cool Tech You Can Buy with Your Flexible Spending Account
Read More: Cool Tech You Can Buy with Your Flexible Spending AccountTech-based health devices are all the rage, but here’s something you might not know: If you have a flexible spending account (FSA) for out-of-pocket medical costs, you may be able to use that money to purchase a wide range of high-tech health items. What is a flexible spending account? An FSA is money you can…
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Part Two: Why You Need Estrogen Even If You’re “Estrogen Dominant” with Dr. Betty Murray
Read More: Part Two: Why You Need Estrogen Even If You’re “Estrogen Dominant” with Dr. Betty MurrayHere’s something most women don’t realize: you can have estrogen dominance even when your estrogen is technically low. You can feel testosterone deficiency even when your levels look adequate on paper. And the difference between understanding this and not could mean the difference between finally feeling like yourself again or spending years chasing solutions that…
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Why Fibre, Not Just Protein, Is Key For Weight Loss
Read More: Why Fibre, Not Just Protein, Is Key For Weight LossAt this point, everyone knows that eating more protein can help support muscle growth and weight loss goals. But protein isn’t the only major nutrient that should be getting some attention, particularly if you’re counting macros for weight loss. You heard it here first: you need to start paying attention to fibre, too. Fibre is about as close to a magic weight loss ingredient as…
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7 Things You Didn’t Know About RSV
Read More: 7 Things You Didn’t Know About RSVThe fall and winter seasons bring many things: changing leaves, the holidays and a rise in seasonal illnesses. The common cold and the flu are familiar complaints in the colder months, but there’s another often overlooked virus that keeps many people sick: RSV. Respiratory syncytial virus (RSV) is a common respiratory virus that’s easily spread…
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I Was Shocked When I Tested HIV+ in My 50s. Twenty Years Later, I’m Happier Than Ever.
Read More: I Was Shocked When I Tested HIV+ in My 50s. Twenty Years Later, I’m Happier Than Ever.As told to Nicole Audrey Spector Back when I worked for the Coast Guard, we used to have regular health checkups. Sexually transmitted infection (STI) testing, including HIV, was done routinely. My results always came back negative. No surprise there. I believed I had no reason to worry because I didn’t have any risk factors…
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My OB-GYN Insisted that I Didn’t Have Cancer — but I Had Stage 2 Cervical Cancer
Read More: My OB-GYN Insisted that I Didn’t Have Cancer — but I Had Stage 2 Cervical CancerAs told to Marnie Goodfriend January is Cervical Cancer Awareness Month. In March 2022, I was having lower back pain and started bleeding during intimacy and other activities. I felt bloated and tired, and the bleeding was concerning because my uterus was removed in 2016 because I have endometriosis and adenomyosis. When I had my…
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Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Read More: Here’s How Often You Should Work Out Based On Your Goals, According To TrainersWhether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set yourself up for success with enough challenging sweats and time for your body to recover. Striking that balance may seem tricky, but fitness pros have…
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“Why Seychelles Was The Kind Of Holiday My Nervous System Was Craving”
Read More: “Why Seychelles Was The Kind Of Holiday My Nervous System Was Craving”You know that stressed feeling… when your shoulders creep up to your ears. And your heart rate ticks just a little higher. And even the sound of an email ping feels like a threat. Well, that’s the nervous system in overdrive. Studies show that taking planned time away from work, can reset how your body…
