-
Hereโs How Often You Should Work Out Based On Your Goals, According To Trainers
Read More: Hereโs How Often You Should Work Out Based On Your Goals, According To TrainersWhether your goal is toย gain muscle,ย build endurance,ย lose weight, or improve your overall health and wellness, chances are you want to lock in aย sustainable workout plan. You also want to set yourself up for success with enough challenging sweats and time for your body to recover. Striking that balance may seem tricky, but fitness pros have…
-
โWhy Seychelles Was The Kind Of Holiday My Nervous System Was Cravingโ
Read More: โWhy Seychelles Was The Kind Of Holiday My Nervous System Was CravingโYou know that stressed feelingโฆ when your shoulders creep up to your ears. And your heart rate ticks just a little higher. And even the sound of an email ping feels like a threat. Well, thatโs the nervous system in overdrive. Studies show that taking planned time away from work, can reset how your body…
-
My Routine Pap Test Led to a Cervical Cancer Diagnosis
Read More: My Routine Pap Test Led to a Cervical Cancer DiagnosisAs told to Nicole Audrey Spector January is Cervical Cancer Awareness Month. In 2020, my then-teenage son and I were still getting used to a relatively new life. A few years prior, in my late 30s, Iโd left my husband, moved from Washington to Utah and become a single mom. I was at a corporate…
-
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
Read More: 5 Easy DIY Protein-Packed, Energy-Boosting Juices And ShakesNeed a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From antioxidant-rich berries to plant proteins that supply essential amino acids, these blends give…
-
Back-to-School Lunchboxes That Feel Manageable
Read More: Back-to-School Lunchboxes That Feel ManageableLife rarely slows down at the start of the year. Mornings become fuller, routines return, and families find their rhythm again as the school term begins. Somewhere between packed schedules and early alarms, the lunchbox quietly becomes part of the daily conversation. What to pack, how to keep it balanced and how to make it…
-
Gut Check: What Is SIBO?
Read More: Gut Check: What Is SIBO?Digestion isnโt always glamorous to talk about, but it is important. And when things arenโt running smoothly, it could be your gutโs way of getting your attention. Your digestive tract is home to trillions of bacteria, or live microorganisms. Collectively, they make up whatโs known as the gut microbiome. This ecosystem of bacteria primarily resides…
-
6 Ways Youโre Unknowingly Sabotaging Your Morning Workout
Read More: 6 Ways Youโre Unknowingly Sabotaging Your Morning WorkoutIf getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise…
-
Cervical Cancer Screening and At-Home HPV Testing
Read More: Cervical Cancer Screening and At-Home HPV TestingJanuary is Cervical Cancer Awareness Month. Good news for anyone with a cervix! New federal guidelines make it easier to get screened for cervical cancer. According to new guidelines adopted by the Health Resources and Services Administration (HRSA) in January 2026, high-risk HPV testing has been identified as the preferred first step for cervical cancer…
-
5 TikTok Health Trends: Heart or Hype?
Read More: 5 TikTok Health Trends: Heart or Hype?Welcome to the trend zone, friends. If youโre reading this, youโve successfully scrolled away from social media to read about social media. Very meta, very demure. Itโs true that social media is now a big part of everyday life for most of us. The amount of people on social platforms has doubled since 2017 with…
-
Do You Have to Have Surgery for Endometriosis?
Read More: Do You Have to Have Surgery for Endometriosis?Endometriosis is a chronic disease that can cause: Severe pelvic pain Painful sex Infertility A reduced quality of life Although endometriosis is one of the most common gynecological conditions, women often struggle to get a diagnosis. 6 years = average time for women to get diagnosed 3 out of 5 women saw 3+ healthcare providers…
-
The 3 Pathways of Estrogen Metabolism and Hormone Recycling with Dr. Betty Murray
Read More: The 3 Pathways of Estrogen Metabolism and Hormone Recycling with Dr. Betty MurrayYouโre doing everything right. You started hormone replacement therapy, youโre following your doctorโs protocol, but something still feels off. The brain fog lingers. The weight wonโt budge. Maybe youโre even experiencing new symptoms you didnโt have before. Hereโs what almost no one is talking about: the problem might not be the hormones youโre taking or…
-
Happy Rabbit Thrusting Vibrator Review: What Itโs Like To Use This Dual-Stim Toy
Read More: Happy Rabbit Thrusting Vibrator Review: What Itโs Like To Use This Dual-Stim ToySo. Rabbit vibrators. Theyโre named that because of the two little โearsโ that are designed to stimulate your clitoris, while the main shaft targets your G-spot to provide dual stimulation. Simple enough. And more than effective enough at producing orgasms. This blended pleasure provider combines internal and external sensations at the same time. What more…
-
How To Work Out Safely During The First Trimester
Read More: How To Work Out Safely During The First TrimesterYou would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery โ a marathon in itself โ without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. โLabour…
-
Aรฑos de indigestiรณn escondรญan un cรกncer pancreรกtico
Read More: Aรฑos de indigestiรณn escondรญan un cรกncer pancreรกticoEnglish Tal como se relatรณ a Shannon Shelton Miller Por casi cinco aรฑos, la indigestiรณn era simplemente parte de mi vida. A medida que pasaron los aรฑos, empecรฉ a despertar durante la noche con indigestiรณn que hacรญa que vomite. Cada vez que comรญa ciertos alimentos, me enfermaba. Me dijeron que tenรญa celulitis cuando me hicieron…
-
My Years of Indigestion Hid Pancreatic Cancer
Read More: My Years of Indigestion Hid Pancreatic CancerAs told to Shannon Shelton Miller For close to five years, indigestion was just a part of my life. As the years went on, I started waking up in the middle of the night with indigestion that caused me to throw up. Every time I ate certain foods, Iโd get sick. I was told I…
-
Abs, Biceps, Bodyweight Workouts, Fitness, glutes, HIIT Workouts, Legs, Shoulders, Total Body Workouts, Workouts
This Do-Anywhere Cardio Workout Is Perfect For All Levels
Read More: This Do-Anywhere Cardio Workout Is Perfect For All LevelsIf your motivation dips the moment you walk into a crowded gym, outdoor workouts might be exactly what you need. Training outside isnโt just a change of scenery; it delivers potent physical, mental and emotional benefits that indoor workouts canโt replicate. Need convincing? This all-levels outdoor cardio workout is worth the experiment. Why Working Out…
-
4 Crazy (But Totally Doable) Sex Positions To Keep Things Interesting
Read More: 4 Crazy (But Totally Doable) Sex Positions To Keep Things InterestingDid you know that novelty ignites passion by increasing your brainโs levels of dopamine, a neurotransmitter linked to romance and sex drive? So says biological anthropologist Dr Helen Fisher. Whether youโre both working from home and a little bored of each other or youโre just looking to add some extra zing, these crazy sex positions…
-
Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
What Is Mental Wellness and How Is It Different from Mental Health?
Read More: What Is Mental Wellness and How Is It Different from Mental Health?Mental health is a term most people recognize. Mental wellness, however, often causes confusion. Many people use these words interchangeably, but they do not mean the same thing. Understanding the difference helps people take better care of their mindsโnot just when something feels wrong, but every day. Mental wellness is not about avoiding mental illness.…
-
The Importance of Exercise and Nutrition While Using a GLP-1
Read More: The Importance of Exercise and Nutrition While Using a GLP-1GLP-1 medications for weight loss are having their moment โ and for good reason. GLP-1 stands for glucagon-like peptide-1. They include brand names you may be familiar with like Ozempic, Wegovy, Mounjaro and Zepbound. GLP-1s were originally designed to help people with Type 2 diabetes control their blood sugar levels. But they are now approved…
-
Good Sex with Emily Jamea: The Sex Recession
Read More: Good Sex with Emily Jamea: The Sex RecessionEmily Jamea, Ph.D., is a sex therapist, best-selling author and speaker. You can find her here each month to share her latest thoughts about sex. I had spent about four months working with Lauren and Jason, a couple in their mid 50โs, on the sexual decline theyโd suffered over the last decade of their relationship.…
-
Cardiovascular Disease, Cholesterol and The Not So Popular Opinion On What To Do About It with Dr. Jack Wolfson
Read More: Cardiovascular Disease, Cholesterol and The Not So Popular Opinion On What To Do About It with Dr. Jack WolfsonHave you been told your cholesterol is too high? Are you lying awake worrying about heart disease while your doctor pushes statins? What if everything youโve been taught about protecting your heart is backwards? Iโve been having this exact conversation with women in our community for years. As someone who lost my father to a…
-
Why You Need Breathwork In Your Life, According To Mental Health Experts
Read More: Why You Need Breathwork In Your Life, According To Mental Health ExpertsAfter a stressful day, you arrive atย yogaย class, which your instructor starts with a brief breathwork exercise. You feel tense at first, but after a few minutes of steady inhales and exhales, you start to feel better โ lighter, even. If this sounds like you, congrats, youโve already started your journey to practising breathwork. Breathwork involves…
-
Brindar asistencia a un ser querido con cรกncer de prรณstata
Read More: Brindar asistencia a un ser querido con cรกncer de prรณstata+ Infographic text No es fรกcil ver cรณmo un ser querido lidia con cรกncer de prรณstata. Pero hay cosas que puedes hacer cada dรญa para ayudarle. Dale bocadillos y alimentos nutritivos Estudios demuestran que comer saludablemente puede ser รบtil para esacelerar el progreso del cรกncer .ย Motiva a tu pareja a que haga ejercicio El…
-
Supporting a Loved One with Prostate Cancer
Read More: Supporting a Loved One with Prostate Cancer+ Infographic text Itโs not easy to watch a loved one deal with prostate cancer. But there are things you can do each day to help support them. Provide nutritious meals and snacks Studies show that healthy eating can help slow cancer growth .ย Encourage your partner to exercise Exercising can help ease some prostate…
-
SAD Light Therapy
Read More: SAD Light TherapyIf winter has you feeling 50 shades of blah โ youโre not alone. Between the gray skies and the gray sludge and the paranoia that colors were something you just made up in your head, the dark days of winter can be rough. Although itโs perfectly natural to feel less than sunny in months with…
-
Clinically Speaking: Questions and Answers about Living with Nasal Polyps
Read More: Clinically Speaking: Questions and Answers about Living with Nasal PolypsChronic rhinosinusitis with nasal polyps (CRSwNP) is a chronic inflammatory condition of the nose and sinuses that causes soft growths in your sinuses. Although these growths (nasal polyps) donโt usually hurt, they can interfere with your quality of life and cause unpleasant symptoms โ especially for women, who are often hit harder by the condition.…
-
As a Sickle Cell Disease Warrior, Hundreds of Blood Transfusions Have Saved My Life
Read More: As a Sickle Cell Disease Warrior, Hundreds of Blood Transfusions Have Saved My LifeAs told to Marnie GoodfriendJanuary is National Blood Donor Month. Iโve had sickle cell anemia since I was in my motherโs womb. My older brother also has the condition, but it affects us each differently. Once, when we were kids, he visited me in the hospital, where I was inpatient to receive a blood transfusion,…
-
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Read More: I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?There are countless sleep hacks,ย supplements andย cosy pyjamasย that may elevate your sleep game, but that doesnโt mean falling โ and staying โ asleep is easy. Thatโs why when some people feel totally fine with only a few hours of sleep under their belt, they assume itโs good enough โ but thatโs notย exactlyย the case. Put simply, sleep…
-
How to Exercise Safely Outdoors in the Winter
Read More: How to Exercise Safely Outdoors in the WinterIf you’re anything like me, when cold weather sets in, you’re more likely to feel like cozying up with a hot cocoa and a good book than venturing outdoors for a run. But, being a strength and conditioning coach, I know getting regular fresh air and sunlight is crucial for my physical and mental health,…
-
Overactive Bladder, Prolapse and LeakageโฆIs Our Vagina Aging Well with The Vagina Coach Kim Vopni
Read More: Overactive Bladder, Prolapse and LeakageโฆIs Our Vagina Aging Well with The Vagina Coach Kim VopniYou Know That Moment When You Sneeze and Have to Cross Your Legs? Let me ask you something: Have you started planning your entire day around bathroom locations? Do you wake up multiple times every night feeling like you need to pee? Maybe youโve noticed a little leakage when you laugh, cough, or do that…
-
This Low-Impact Strength Workout Is Surpringly Sweaty
Read More: This Low-Impact Strength Workout Is Surpringly SweatyCanโt face the thought of a run? Well, hereโs good news: fast and furious isnโt the only pace that will score you the physique of your dreams. In fact, slowing down โ and even staying still โ can make workouts more effective. With this quick, low-impact strength workout, you can get super sweaty and score…
-
Living with Primary Hyperoxaluria
Read More: Living with Primary HyperoxaluriaTiffany Reid was just 18 months old when she passed a kidney stone for the first time. Many more would come during the next four decades of her life โ along with multiple infections and bladder issues โ despite Reidโs efforts to follow her healthcare providersโ advice to drink more water or change her diet.…
-
11 Easy Fitness Resolutions Youโll Actually Stick To In 2026
Read More: 11 Easy Fitness Resolutions Youโll Actually Stick To In 2026Set ambitious New Yearโs resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us โ particularly when it comes to fitness-related goals. A YouGovย surveyย exploring resolutions set for 2025 found that health and self-improvement dominated the list, with 45% of those setting goals…
-
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Read More: Want Total-Body Functional Strength? This Push-Up Challenge Is For YouSimple, scalable and surprisingly powerful, the push-up is one of the most effective moves you can do with just your bodyweight. This push-up challenge strips fitness back to basics, using one deceptively tough exercise to build total-body strength, improve core stability, and boost confidence โ no gym, gadgets, or complicated programming required. Whether youโre restarting…
-
15 Really Unique Fitness Races Youโll Want To Add To Your Bucket List
Read More: 15 Really Unique Fitness Races Youโll Want To Add To Your Bucket ListWhoever thinks running is all about you, the road and lifting one foot after another may need to pick up an internet-enabled device. Running races, marathons, trail running and more have innovated far beyond you and the open road. New, unique fitness races for running now include elements like tourism, burpees, wildlife and more. Now,…
-
What Our Intrusive Worries and Thoughts Are Trying To Tell Us with Dr. Yasmine Saad
Read More: What Our Intrusive Worries and Thoughts Are Trying To Tell Us with Dr. Yasmine SaadFor years, Iโve watched midlife women battle their own mindsโฆfighting intrusive thoughts about money, aging, their bodies, and whether theyโve done enough as mothers. These thoughts feel relentless, consuming, impossible to escape. And the advice weโve all received? Meditate them away. Replace them with positive affirmations. Push them down and move on. But hereโs what…
-
5 Amazing Things We Learned About Womenโs Health This Year
Read More: 5 Amazing Things We Learned About Womenโs Health This YearItโs the end of the year, peeps โ and what a year it was. Weโre locking in and bringing good energy into the new year, so now is a perfect time to reflect back on some of the HealthyWomen stories and important things we learned about womenโs health in 2025 that made us high-five the…
-
Anxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine Gravino
Read More: Anxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine GravinoAnxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine Gravino If youโre lying awake at night with racing thoughts, feeling that familiar manic energy coursing through your body, or finding yourself constantly overthinking everythingโyouโre not alone, and youโre definitely not crazy. As someone who has navigated my own midlife health challenges, from…
-
Drink and Be Merry โ Minus the Booze โ with these Holiday Mocktails
Read More: Drink and Be Merry โ Minus the Booze โ with these Holiday MocktailsFor some of us, the holidays are lit โ and weโre not talking menorahs. Seasonal cocktails like egg nog, hot toddies and peppermint martinis shine this time of year at holiday gatherings. But donโt be surprised if you see more mocktails in the mix this year. The sober curious movement โ choosing to drink less…
-
A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say โ Hereโs How
Read More: A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say โ Hereโs HowHas the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news.ย Rest daysย are a legitimate cornerstone ofย muscle recoveryย โ a hard-earned chance to kick back and allow the past weekโs gains to catch up with you, and never has there been more reason to do so…
-
Pollyโs Partner, Pete, Has Prostate Cancer
Read More: Pollyโs Partner, Pete, Has Prostate Cancer+ Comic text Image Dialogue Polly and Pete sitting at a dining room table. Pete has an open binder in front of him. Polly has a notebook in front of her and she has a pen in her hand. Polly: Weโve got your list of medications and medical records in the binder. Now letโs write…
