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What Is Osteoporosis and How Do You Treat It?
Read More: What Is Osteoporosis and How Do You Treat It?+ Infographic text What is osteoporosis? Osteoporosis is a disease that weakens your bones. 8 million women in the U.S. have osteoporosis. 1 in 4 women over age 65 have the disease. “Osteo” means bone, and “osteoporosis” means porous bone. If you have osteoporosis, the natural holes in the bones get bigger, making them weaker.…
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What Are Immune Checkpoint Inhibitors?
Read More: What Are Immune Checkpoint Inhibitors?One of the best tools your body has for staying healthy is your immune system. This elaborate, protective force within you is designed to seek out and destroy enemy cells (things that don’t belong) such as viruses, bacteria and sometimes cancer cells. However, cancer can be tricky because some cancer cells learn how to hide…
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“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
Read More: “I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”The mental and physical benefits of walking stack up incredibly fast. Now, pair that with a trek across a landscape boasting five distinct biomes and we promise you, this trip will be on your 2026 bucket list in no time! Beyond the obvious perks, connecting deeply with nature, soaking up Vitamin D under the African…
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“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
Read More: “Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huawei’s “Make it Possible” ethos has embodied relentless innovation, challenging limits and turning dreams into reality. Over the past twelve years, the aspirations of global…
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Get the FYI on STIs
Read More: Get the FYI on STIs+ Infographic text Everyone who is sexually active is at risk for sexually transmitted infections (STIs). And knowing you have an STI can help you get timely treatment to protect you and your partner(s). But too many women aren’t getting tested because they think they’re not at risk. Our survey said: Only about 1 in…
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Overactive Bladder Won’t Go Away on Its Own
Read More: Overactive Bladder Won’t Go Away on Its Own+ Infographic text Overactive bladder (OAB) is the frequent and urgent need to pee. At least 4 in 10 women have OAB. More than 1 in 2 women think that symptoms of OAB are normal signs of aging — but they’re not. OAB can be treated, but it won’t go away on its own. Symptoms…
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Holiday Gift Guide: Great gift ideas from Women-Owned Companies
Read More: Holiday Gift Guide: Great gift ideas from Women-Owned CompaniesFinding the , eeBoo Big Night Big Night is a one-stop shop for the hostess with the mostess. A serving set that looks like a giant olive? Check. Vintage owl salt and pepper shakers? Hoooo doesn’t want that loveable duo? Founder Katherine Lewin opened her first Big Night location in 2021 as a go-to for…
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The Hidden Connection Between Long COVID, Mold, and Mast Cell Activation with Dr. Tania Dempsey
Read More: The Hidden Connection Between Long COVID, Mold, and Mast Cell Activation with Dr. Tania DempseyHave you been told your symptoms are “all in your head” when you know something’s seriously wrong with your body? You’re dealing with random hives, crushing fatigue, brain fog that makes simple decisions feel impossible, and your doctor keeps telling you to focus on “one thing at a time” – as if these symptoms aren’t…
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Are Your Holidays More Chore than Cheer?
Read More: Are Your Holidays More Chore than Cheer?When the holidays come around, Jenna Jonaitis pulls out her spreadsheets to make sure she doesn’t miss a gift, a meal or a party. With a husband, four kids under 8 and a large, extended family, she’s determined to stay on top of her game for the holiday season marathon. Jonaitis chooses, buys and wraps…
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The 9 Best Editor-Approved Sunscreens iIn South Africa – They’re Actually Really Good
Read More: The 9 Best Editor-Approved Sunscreens iIn South Africa – They’re Actually Really GoodSunscreen is the non-negotiable; the one product that protects your skin from premature ageing, uneven tone, pigmentation and scary UV damage. But finding a sunscreen that doesn’t leave you grey, greasy, ghostly or smelling like a beach cooler, can feel like driving in JHB traffic: frustrating, overwhelming and occasionally feeling dusty. So we did the…
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Celebrations On The Square Brings Festive Elegance To Sandton
Read More: Celebrations On The Square Brings Festive Elegance To SandtonNelson Mandela Square is taking sophistication up a notch this December with a luxurious festive experience unlike any other. Introducing Celebrations on the Square, which invites guests to sip, shop and spoil themselves and their loved ones, in an environment shaped for refined seasonal enjoyment. From 12 to 22 December between 4 and 9pm, visitors…
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Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
Read More: Join The 30-Day Live Lite Challenge By Replace® Lite – And Win BigIf you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the holidays) and it’s built around joyful moments that…
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This Total-Body Strength Workout Builds Lean Muscle
Read More: This Total-Body Strength Workout Builds Lean MuscleIf, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make you podium-ready. Why Muscle Is The Secret Sauce Combining…
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4 Things to Know About the Hepatitis B Vaccine
Read More: 4 Things to Know About the Hepatitis B VaccineYou’ve probably seen the hepatitis B vaccine in the news lately. If you’re wondering what the buzz is about, let’s start with the basics. Hepatitis B is a liver infection caused by the hepatitis B virus (HBV). The infection can be short-term or last for life, and it can cause severe complications such as liver…
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This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
Read More: This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You NeedIf you’re hosting a special occasion, this is the kind of centrepiece that guarantees a chorus of “wow”. Slow-roasted in balsamic, port and wine, the lamb turns meltingly tender while garlic and figs create a rich, glossy pan sauce. This leg of lamb recipe is festive, elegant and surprisingly low-effort – the oven basically does…
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6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
Read More: 6 Simple Hacks That Make Portion Control A (Healthy) Piece Of CakeIt’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the country are classified as either overweight or obese. A major driver…
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Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Read More: Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you can’t pronounce.Eating clay, charcoal or pine bark “to detox.”Water-only fasts for 7–14 days “to reset your DNA.”Military workouts. Twelve-week transformations.Scrolling, posting, liking, replying … and then posting again.Counting macros, then micros. Rucking. Juicing. Fasting.Influencers telling you to live your best life. It’s all…
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Test post TTS
Read More: Test post TTSTest post The post Test post TTS appeared first on Oxygen Mag.
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La propagación estándar del cáncer de vejiga urotelial
Read More: La propagación estándar del cáncer de vejiga urotelial+ Infographic text Casi 20,000 mujeres en EE.UU. desarrollan cáncer de vejiga urotelial (UBC, por sus siglas en inglés) cada año. Las cuatro capas de la pared de la vejiga: Epitelio urotelial o de transición Lámina propia Músculo detrusor Tejidos conjuntivos adiposos La mayoría de tipos de UBC empiezan en las células que cubren la…
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9 Things You Should Always Do Before Going On A Road Trip
Read More: 9 Things You Should Always Do Before Going On A Road TripWhether you’re escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africa’s roads can be unpredictable – busy highways, surprise weather, long stretches between towns and animals appearing out of nowhere. It’s why road trips need a little…
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Make December Magical At Sandton City’s City of Enchantment
Read More: Make December Magical At Sandton City’s City of EnchantmentSandton City will welcome the 2025 festive holiday with its most delightful activation yet as it introduces the City of Enchantment for the very first time. The centre will transform its iconic centre court into a whimsical festive world, shimmering with sparkle and overflowing with joy. The season will also feature photos with Santa, extended…
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Period Pain Meets Innovation: New Devices Are Interrupting Menstrual Cramps
Read More: Period Pain Meets Innovation: New Devices Are Interrupting Menstrual CrampsBrittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each month to learn about what’s happening in the world of technology and innovation in women’s health. Painful periods can be more than an inconvenience. Menstrual pain, officially called dysmenorrhea, affects…
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Reading Glasses, Dry Eyes, and Cataracts – What’s Really Happening to Your Eyes with Dr. Rudrani Banik
Read More: Reading Glasses, Dry Eyes, and Cataracts – What’s Really Happening to Your Eyes with Dr. Rudrani BanikHave you noticed yourself holding your phone at arm’s length just to read a text message? You’re not imagining it, and you’re definitely not alone. If you’re in your 40s or 50s and suddenly feeling betrayed by your eyes, I want you to know that what you’re experiencing is real – and more importantly, there…
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Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
Read More: Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed DinnerWeeknight dinner just got a major upgrade. This spicy lamb tortilla recipe is bold, bright and ridiculously satisfying – think fragrant lamb mince, creamy beetroot hummus and crunchy paprika chickpeas wrapped into one perfect bite. They’re fresh, fast and guaranteed to become a repeat-on-rotation meal. READ MORE: This High-Protein Pizza Has 19 Grams Of Protein…
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Q&A: Liz Powell and Elizabeth Garner Are Changing the Women’s Health Game
Read More: Q&A: Liz Powell and Elizabeth Garner Are Changing the Women’s Health GameThink back to 1993. What do you remember? Seeing the movie Jurassic Park on the big screen? Listening to Whitney Houston’s “I Will Always Love You” on the radio? Surfing the World Wide Web for the first time? 1993 was also the year the government began requiring that the National Institutes of Health include women…
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Abs, Biceps, Dumbbells, Fat Burning Workouts, Fitness, HIIT Workouts, Legs, Shoulders, Total Body Workouts, Workouts
This At-Home Quick HIIT Workout Burns Cals All Day Long
Read More: This At-Home Quick HIIT Workout Burns Cals All Day LongDezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase “eat clean” will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you’re dedicated to staying on top of your health habits, might…
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Top 16 Bronzers And Highlighters For That Sunkissed Glow
Read More: Top 16 Bronzers And Highlighters For That Sunkissed GlowMake-up means different things to different people. For some, it’s reserved for special occasions. For others, it’s a daily ritual – mascara, foundation, powder, blush, the works. But there’s a duo that ties everything together and gives you that golden, summer-all-year finish, whether you’re going full glam or keeping it minimal. That’s right: highlighters and…
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ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
Read More: ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)If you’re looking for a highly cushioned, neutral trainer that can handle every run, the GEL-NIMBUS™ 28 is here. ASICS has refined its iconic comfort shoe, cutting over 20 grams without losing the plush, cloud-like feel runners love. Softer landings, smoother strides and a lighter, more effortless run are all dialled up, making this a…
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The Start and Spread of Urothelial Bladder Cancer
Read More: The Start and Spread of Urothelial Bladder Cancer+ Infographic text Almost 20,000 women in the U.S. get urothelial bladder cancer (UBC) each year. The Four Layers Layers of the Bladder Wall Urothelial/Transitional epithelium Lamina propria Detrusor muscle Fatty connective tissues Most types of UBC start in the cells that line the innermost layer of the bladder, called the urothelium. Muscle invasive bladder…
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Diagnosing Urothelial Bladder Cancer (UBC)
Read More: Diagnosing Urothelial Bladder Cancer (UBC)+ Infographic text Urothelial bladder cancer is the most common type of bladder cancer. About 19,000 women in the United States are diagnosed with bladder cancer every year. Bladder cancer is more common in men — but women have lower survival rates . Black women with bladder cancer have worse outcomes than white women. There are…
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CrossFit and Mental Strength: Finding Balance
Read More: CrossFit and Mental Strength: Finding BalanceCrossFit is widely recognized for its intense workouts, functional fitness approach, and strong community spirit. While many people join CrossFit to improve their physical health, the mental benefits of this training method are equally powerful. CrossFit not only builds strength and endurance but also fosters resilience, self-discipline, and confidence. However, as with any high-intensity exercise…
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The Christmas That Almost Wasn’t, After I Survived Septic Shock
Read More: The Christmas That Almost Wasn’t, After I Survived Septic ShockThere was a taste of fall in the air. The musty scent of leaves hung heavy as they crunched beneath our feet. October days were getting shorter. And the holidays were looming like shadows in the late afternoon sun. I regarded the soon-to-be festive season with an unsettling feeling of impending doom. This was an…
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This Ultimate Beach HIIT Workout Tones *Everything*
Read More: This Ultimate Beach HIIT Workout Tones *Everything*Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it’s an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach…
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Las comunidades rurales enfrentan un acceso limitado a pruebas de cáncer cervical
Read More: Las comunidades rurales enfrentan un acceso limitado a pruebas de cáncer cervicalEnglish Cuando Claudia Perez-Favela, madre de dos hijos en California, experimentó períodos menstruales irregulares y sangrado abundante, le preocupó que pudiesen ser síntomas de cáncer. Sabía que tenía antecedentes familiares de cáncer ginecológico, pero no podía tener una consulta con un doctor inmediatamente porque no tenía seguro. Después de obtener un seguro médico, trató de…
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Rural Communities Face Limited Access to Cervical Cancer Screenings
Read More: Rural Communities Face Limited Access to Cervical Cancer ScreeningsWhen Claudia Perez-Favela, a mother of two in California, experienced irregular periods and heavy bleeding, she was concerned that these could be symptoms of cancer. She knew there was a history of reproductive cancer in her family, but she couldn’t see the doctor right away because she was uninsured. After she got health insurance, she…
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“I Want To Want Him But I Do Not” – Why Your Intimate Life Feels Like It Has Died and What To Do About It with Susan Bratton
Read More: “I Want To Want Him But I Do Not” – Why Your Intimate Life Feels Like It Has Died and What To Do About It with Susan BrattonHave you ever wondered why intimacy feels like just another chore on your endless to-do list? If you’re lying awake at night feeling guilty about avoiding your partner, exhausted by the thought of being touched, or convinced something’s fundamentally wrong with your body – you’re not alone. In fact, you’re experiencing exactly what millions of…
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Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Read More: Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout (that’s called DOMS or Delayed Onset Muscle Soreness) . But how…
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How Menopause Affects Women at Work
Read More: How Menopause Affects Women at WorkWhen I put out a call on social media recently for fellow Gen X friends to share their experiences with menopause at work, the response was immediate and enthusiastic. Many in my circle were eager to talk about how this tumultuous transition has impacted their work life. But when I asked if anyone could share…
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These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Read More: These Zesty Grilled Lamb Skewers Are Perfect For Summer EntertainingNothing says “summer celebration” quite like a platter of smoky, beautifully charred sosaties and this grilled lamb skewers recipe is the definition of delightful. The lemon, honey and mustard marinade couldn’t be simpler, yet delivers restaurant-level flavour with almost no fuss. Serve them with lemon wedges and a crisp salad for the perfect warm-weather crowd-pleaser.…
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The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Read More: The Vitamin-C Lip Gloss We’re Keeping On Hand All SeasonThere’s nothing worse than stepping off the beach, still sandy and sun-kissed, only to realise your lips have taken a beating. Dry, tight, a little dull… you know the feeling. And this summer, lip care is doing more than just adding a hint of colour. More women are choosing formulas that brighten, hydrate, plump and…
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101 Sex Tips That Will Have You Turned On For Days
Read More: 101 Sex Tips That Will Have You Turned On For DaysYou’ve mastered the basics of sex. You know where your G-spot is, your favourite buzzy friend is at the ready in your bedside drawer and you can debate with your girlfriends about the advantages of reverse cowgirl versus missionary. Now it’s time to kick things up a notch: we’ve got sex tips, toys, tricks and…
