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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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From Running-phobe To Marathon Finisher โ With A Prosthetic Bladeย
Read More: From Running-phobe To Marathon Finisher โ With A Prosthetic BladeยJoburger Erin Lazarus, 27, had always been sporty, but โavoided cross country like it was the plagueโ. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt agreeable towards โ until the loss of her left leg renewed her sense…
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What You Need To Know About Perimenopause
Read More: What You Need To Know About PerimenopauseDo you find yourself getting hot and sweaty (but youโre not watching โHeated Rivalryโ)? Waking up at night for no reason? Feeling unexpected mood swings? If so, it could be perimenopause. And perimenopause can be tricky to figure out because thereโs no single test and symptoms vary widely, often overlapping with other conditions. So, hereโs…
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Is VMS Making You Hot โ But Not in a Good Way?
Read More: Is VMS Making You Hot โ But Not in a Good Way?By the time morning comes, Iโm too exhausted to face the day. Itโs an endless cycle that has impacted my ability to focus and carry out daily activities. It has even affected some of my relationships. But I know Iโm not the only one. Vasomotor symptoms (VMS) of menopause โ also known as hot flashes…
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Vasomotor Symptoms of Menopause Can Destabilize Your Internal Temperature โ and Your Relationship
Read More: Vasomotor Symptoms of Menopause Can Destabilize Your Internal Temperature โ and Your RelationshipEvery night I faced a battle of extreme temperatures. After hot flashes at bedtime, Iโd sweat through my T-shirts all night, waking up freezing as though Iโd been swimming in a glacial lake instead of sleeping. After months of this nightly hot-cold cycle, I figured out a system. I kept a pile of clean T-shirts…
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Early Signs of Pancreatic Cancer
Read More: Early Signs of Pancreatic Cancer+ Flipbook text Slide 2: When pancreatic cancer is caught early, there are more treatment options available. Early diagnosis can be difficult because the symptoms may not be specific to pancreatic cancer. Pay attention to these nonspecific symptoms: Slide 3: Pain in the Back or Belly Tumors can press on nearby organs or nerves causing…
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How Air Quality Affects COPD
Read More: How Air Quality Affects COPD+ Infographic text Chronic Obstructive Pulmonary Disease (COPD) is a lung disease that restricts the airway and makes it hard to breathe. Pollution and irritants found in outdoor and indoor air can worsen symptoms. Outdoor Air Outdoor pollution can trigger COPD symptoms, especially on days with high pollution or extreme weather. Heat waves and cold…
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True or False: Stress
Read More: True or False: StressYouโve probably heard the saying, โIโm too blessed to be stressed.โ To which we say, we love that for you! Now, tell us your secret. Everyone experiences stress. Stress is your bodyโs physical and emotional response to challenging, demanding or new situations. During stress, your body releases hormones like adrenaline and cortisol that increase your…
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Clinically Speaking: Questions and Answers About Pancreatic Cancer
Read More: Clinically Speaking: Questions and Answers About Pancreatic CancerPancreatic cancer is the third deadliest cancer in the United States, but it doesnโt have to be. While late-stage diagnoses are tough to treat, the five-year survival rate is at its highest when the disease is caught in its earliest stage. By identifying those at risk and prioritizing early detection, thousands of lives could be…
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Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel
Read More: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen MartelHave you ever caught yourself counting calories out of habit, even when you know better? Or scrolled past a before-and-after photo and felt that familiar pull of โmaybe I should try that tooโ? If you grew up in the 1980s or 90s, chances are diet culture didnโt just influence you; it shaped the very way…
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At 54, I Raced And Finished The Full UTCT โ Hereโs How
Read More: At 54, I Raced And Finished The Full UTCT โ Hereโs HowOf Cape Townโs many challenging races, none is more formidable than the UTCT โ Ultra-Trail Cape Town. The flagship distance, 100 miles through Cape Townโs treacherous mountains, is one few have finished. 54-year-old runner Robyn Noble decided to take on UTCT race training and conquered the hills. Hereโs how. โAfter finishing the Comradesโฆ Whatโs next?โ…
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El poder de los riรฑones
Read More: El poder de los riรฑones+ Infographic text Los riรฑones son รณrganos en forma de frijoles que se encuentran atrรกs de tu barriga. Hay un riรฑรณn a cada lado de tu columna vertebral, justo abajo de tus costillas.ย ยฟSabรญas lo siguiente? Muchas personas pueden tener vidas saludables con un solo riรฑรณn. Los riรฑones son partes importantes de las vรญas urinarias.…
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I Worried It Was All In My Head โ Until I Was Finally Diagnosed with Addisonโs Disease
Read More: I Worried It Was All In My Head โ Until I Was Finally Diagnosed with Addisonโs DiseaseApril is Adrenal Disease Awareness Month. As told to Nicole Audrey Spector In high school, I started feeling not quite like myself, just a lot less energy than I usually had. It seemed perfectly normal to believe it was stress-related. School was getting more intense as college neared and then there was the normal teen…
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What Women Need to Know About Cholesterol
Read More: What Women Need to Know About CholesterolEspaรฑol Heart disease continues to be the leading cause of death in women, regardless of age. High cholesterol levels can cause plaque to build up in the arteries, a condition known as atherosclerosis, which can partially block blood flow to the heart and the rest of the body. This can increase the risk of heart…
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The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
Read More: The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up RecoveryIf you canโt remember the last time someone replied to a โhow are youโ message with anything other than a sneezing emoji, thereโs some good news at least: with the crisp turn of autumn, weโre still a little way off from the true peak of cold and flu season. As for right now, though, the…
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These 5 Surprising Make-up Habits Can Worsen Your Skin Health
Read More: These 5 Surprising Make-up Habits Can Worsen Your Skin HealthThereโs no better feeling than wearing make-up that makes you feel like your most confident and beautiful self. Except maybe one thing: Loving your skinย withoutย wearing any make-up in the first place. Let me be clear โ thereโs absolutelyย nothing wrongย with rocking a full-beat. But if your make-up routine is working against you, even the most flawless…
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After a Stroke, 5 Implantable Defibrillators and a Heart Transplant, Iโm Stronger than Ever
Read More: After a Stroke, 5 Implantable Defibrillators and a Heart Transplant, Iโm Stronger than EverAs told to Jacquelyne Froeber Growing up, I got my yearly physical at school just like all my other classmates. It was the same drill every time: The doctor checked your spine for scoliosis, listened to your heart for problems and then sent you on your way. But my first year of junior high was…
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4 Ways To Soothe Your Sore Muscles
Read More: 4 Ways To Soothe Your Sore MusclesNew-to-you fitness goals often come with a common side effect, namely muscle soreness. Whether youโve switched up your strength-training program or youโre trying a new type of activity, it can (and does) happen to anybody. Technically called delayed-onset muscle soreness, or DOMS, it can be uncomfortable and even frustrating at times โ but it doesnโt…
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Soothe Your Petโs Upset Tummy With Hillโs Prescription Diet GI Biome
Read More: Soothe Your Petโs Upset Tummy With Hillโs Prescription Diet GI BiomeOnly pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, wonโt eat and you donโt know how to help them.ย Thatโs where Hillโs Prescription Diet GI Biome with ActivBiome+ Digestion technology stands apart. Backed by over 15 years of…
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Clinically Speaking: Questions and Answers About Graves’ disease
Read More: Clinically Speaking: Questions and Answers About Graves’ diseaseYour thyroid is a little butterfly-shaped gland in your neck that makes and releases hormones. These hormones help regulate many important body functions like metabolism and body temperature. If your thyroid isnโt working properly, you may develop a thyroid condition, like Graves’ disease. โWomen are more likely to have Graves’ disease than men, and we…
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Hereโs What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
Read More: Hereโs What Certain Changes In Your Nails Can Reveal About Your Health, According To DermatologistsThereโs nothing quite like sitting down for a freshย manicure. Itโs a simple way to add a pop of colour to your everyday look while carving out a little time to relax and take care of yourself. But if youโre anything like us, you might not actuallyย thinkย much about your nails until you step into the salon…
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Women and HIV
Read More: Women and HIV+ Infographic text Women made up almost 1 out of 5 new HIV diagnoses in 2022 More than 4 out of 5 of these women got the virus from heterosexual sex Most diagnoses were in women ages 25โ34, but women ages 35โ44 were close behind Between 2010 and 2022, the number of new HIV diagnoses…
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Who Should Get Tested for HIV?
Read More: Who Should Get Tested for HIV?+ Infographic text In the U.S. 1 in 4 people living with HIV is a woman 1 in 5 new HIV diagnoses is a woman Women of color โ especially Black women โ are at higher risk for HIV Almost 3 in 5 new HIV diagnoses in the U.S. are Black women Testing helps stop…
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Aprende mรกs, Espanol, HIV, Hivaids, Sexually transmitted diseases, Sexually transmitted infections, Stds, Sti
Las mujeres y el VIH
Read More: Las mujeres y el VIH+ Infographic text Mujeres recibieron 1 de cada 5 diagnรณsticos nuevos de VIH en 2022 Mรกs de 4 de cada 5 de estas mujeres recibieron el virus por relaciones sexuales con personas de distinto sexo La mayorรญa de diagnรณsticos fueron para mujeres entre los 25 y los 34 aรฑos, seguidas de cerca por las mujeres…
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Immunotherapy for Urothelial Bladder Cancer 101
Read More: Immunotherapy for Urothelial Bladder Cancer 101Urothelial bladder cancer (UBC), the most common form of bladder cancer, is the sixth most common cancer in the U.S. About 85,000 people are diagnosed in the U.S. each year, but the good news is that treatments for UBC are getting more advanced and more effective. Immunotherapy is a type of treatment that uses the…
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True or False: Sleep
Read More: True or False: SleepMarch is National Sleep Awareness Month. I was staring at my bedroom ceiling at 3 a.m. when I had a very rational thought: The movies I grew up with are gaslighting my sleep. Hear me out: In Sleeping Beauty, princess Aurora falls into a deep slumber โ but itโs a curse. She wasnโt even supposed…
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The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond
Read More: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie DiamondHave you ever walked into a space and immediately felt your whole nervous system either exhale or tighten up? That feeling is not in your head. There is something real happening in the energy of the environments you move through every single day, and it could be quietly influencing your sleep, your hormones, your relationships,…
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โI Didnโt Fit The โRunnerโs Bodyโ โ But I Still Finished Two Half-Marathonsโ
Read More: โI Didnโt Fit The โRunnerโs Bodyโ โ But I Still Finished Two Half-MarathonsโWondering how to start running? Before you search for โfree training plansโ or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumaneโs beginner runner journey, from slow and steady to long-distance aficionado. She believed she couldnโt call herself a runner โ and still aced two…
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A Sweet Addition To Your Easter Weekend At Sandton City
Read More: A Sweet Addition To Your Easter Weekend At Sandton CitySandton City is set to welcome the Easter season with a delectably curated experience as it introduces the Chocolate Cafรฉ: Sweet Edition now open until Monday, 6 April 2026. Taking over the iconic centre court, the activation will offer visitors a vibrant, candy-filled space where colour, flavour and creativity come together in a playful and…
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The Power of the Kidneys
Read More: The Power of the Kidneys+ Infographic text Kidneys are bean-shaped organs that sit behind your belly. There is one kidney on either side of your spine, just below your rib cage. Did you know? Many people can live healthy lives with only one kidney. Kidneys are an important part of the urinary tract. Their job is to: Filter your…
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The Buzz About Black Cohosh
Read More: The Buzz About Black CohoshThe black cohosh plant is full of surprises. For one, the name doesnโt match the drapes โ black cohosh produces white flowers from its green stem. Other names for black cohosh include snakeroot and bugwort โ so letโs just say we appreciate the non-literal approach. Black cohosh is a bit of a celebrity supplement. As…
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From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
Read More: From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears ByBetween the WH team, weโve tried just about every โviralโ hair gadget on the market โ from the high-tech, air-powered splurges to the budget-friendly classics that have lived in our bathroom cabinets since university. But if youโve ever stood in a beauty aisle โ or scrolled through an endless online sale โ pondering which of…
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Prime Day Is The Busy-Woman Supplement Weโve Been Waiting Forย
Read More: Prime Day Is The Busy-Woman Supplement Weโve Been Waiting ForยLetโs get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no chill. Thatโs why supps are your friend. The…
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80% Stress Reduction in Seconds โ What EMF Is Doing to Your Brain and How Quantum Upgrade Is Fixing It with Philipp von Holtzendorff-Fehling
Read More: 80% Stress Reduction in Seconds โ What EMF Is Doing to Your Brain and How Quantum Upgrade Is Fixing It with Philipp von Holtzendorff-FehlingHave you ever felt something shift in your body that you simply cannot explain with logic? You made no changes to your diet or exercise routine, yet something felt different. Better. Lighter. What if that unexplained shift had everything to do with energy fields you have never even considered? I know how that sounds. Trust…
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3 Homemade Gourmet Burger Recipes Thatโll Change Your Life
Read More: 3 Homemade Gourmet Burger Recipes Thatโll Change Your LifeItโs not hard to see how the humble hamburger became everybodyโs ultimate comfort food. With minimal effort (and ingredients), you can cook a patty thatโs immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Print Salmon Burger With Grilled Romaine Heart And Lemon Yoghurt Sauce A high-protein salmon burger with…
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This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Read More: This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body SculptorAre yourย dumbbell exercisesย getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is aย resistance bandย or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every Level Itโs true.ย Resistance bands can get your muscles firingย just about as well as…
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The High-Protein Shake That Helps Keep You Fuller For Longer
Read More: The High-Protein Shake That Helps Keep You Fuller For LongerThis is the shake our team couldnโt stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? Itโs made with just three ingredients. No complicated prep, no long list of extras. And thanks to Replaceยฎ…
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10 Intermittent Fasting Side Effects That Might Mean Itโs Not A Great Fit For You
Read More: 10 Intermittent Fasting Side Effects That Might Mean Itโs Not A Great Fit For YouMany diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. Thatโs not only because many people have found success with weight loss through IF but also due to the many health benefits itโs been linked to, fromย less inflammationย to better concentration. Before you jump in, though, there are intermittent…
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The Holiday That Lets You Move, Reset And Recharge
Read More: The Holiday That Lets You Move, Reset And RechargeFor many of us, the perfect holiday is about more than just switching off. Itโs about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the Indian Ocean, trying surfing for the…
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Doctors Told Me There Was Nothing They Could Do for My Chronic Pain. They Were Wrong.
Read More: Doctors Told Me There Was Nothing They Could Do for My Chronic Pain. They Were Wrong.As told to Nicole Audrey Spector It was a chaotic time. I was 45-years-old and working full-time with two kids โ one in high school and the other in elementary school. And being the pastor’s wife also had its demands. Both of my sons have hemophilia, a rare bleeding disorder. My youngest was in and…
