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These Surprising Foods Will Work Wonders For Constipation, According To A New Study
Read More: These Surprising Foods Will Work Wonders For Constipation, According To A New StudyWhen youโre on day three ofย not going No. 2, most people will do just about anything to get things moving again. Weโve all been told that eating more fibre can help, but new research has some helpful advice on three things you can eat or drink to ease your constipation. The study, published in theย Journal…
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Bali Broke My Gut (and what I learned) with the Gut Genie Laura Frontiero
Read More: Bali Broke My Gut (and what I learned) with the Gut Genie Laura FrontieroHave you ever planned a trip for years, only to have it completely backfire? That was my Bali experience. And while Iโm not here to ruin anyoneโs travel dreams, I am here to share what happened to my bodyโbecause understanding this could save you months or even years of health problems. Iโve always been someone…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
How Breathwork and Gentle Movement Ease Withdrawal Symptoms
Read More: How Breathwork and Gentle Movement Ease Withdrawal SymptomsRecovery is never easy, especially in the early days. Withdrawal brings a range of uncomfortable symptomsโboth physical and emotional. From anxiety and fatigue to body aches and restlessness, it can feel overwhelming. While medication and medical support are essential during detox, breathwork and gentle movement offer additional relief thatโs safe, natural, and empowering. These practices…
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Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
Read More: Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To DoctorsPOV: Itโs 2:00 a.m. and you canโt fall asleep. Youโve tried everything, fromย cognitive shufflingย to counting sheep, but your brain wonโt shut off. Your friend swears that white noise helps her sleep, so you head to Spotifyโฆonly to come across white, brownย andย pink noise options. But which colour will actually help you stop tossing and turning? Over…
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Is AI Coming For Your Job? Hereโs What The Experts Say
Read More: Is AI Coming For Your Job? Hereโs What The Experts SayIn recent years, the South African job market has become more and more challenging. Aside from the skyrocketing unemployment rate (33% in 2025 Q2; youth unemployment at 62.2%), job seekers are also navigating a noticeable mismatch between available skills and employer demands. Added to that, thereโs the AI job threat: many people feel that AI…
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Clinically Speaking: Questions and Answers About Urothelial Bladder Cancer Treatment
Read More: Clinically Speaking: Questions and Answers About Urothelial Bladder Cancer TreatmentUrothelial bladder cancer (UBC) is cancer that starts in the cells that line the inside of your bladder. It is the most common type of bladder cancer โ and more than 19,000 women get a UBC diagnosis every year. The good news? Bladder cancer has a five-year survival rate of more than 80% when itโs…
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Everything Youโve Ever Wanted To Know About Clitoral Stimulation
Read More: Everything Youโve Ever Wanted To Know About Clitoral StimulationYou know how inย A Midsummer Nightโs Dream, Shakespeare famously wrote, โAnd though she be but little, she is fierceโ? Yeah, that basically sums up your clit. Justย the glans of the clitoris โ which is often only aboutย two centimetres wide โ has over 8 000 nerve endings, more than any other part of the vulva. In…
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The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
Read More: The 6 Strength Moves Experts Say Every Perimenopausal Woman NeedsIf you want to start strength training but have no idea where to start, youโre not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is for women to perform weight-bearing exercises as they…
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Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Read More: Environ Skin Care Icons For Healthy-Looking, Radiant Summer SkinEnviron believes beautiful skin is never just one step. Each of its most-loved icons is formulated to work together, building healthier-looking skin for life. Individually, they deliver targeted results; together, they provide a science-led experience that leaves skin renewed, radiant and resilient-looking. Skin preparation is the first step to achieving results, and thatโs why Environโs…
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How Menopause Affects the Gut Microbiome
Read More: How Menopause Affects the Gut MicrobiomeHot flashes and trouble sleeping get most of the attention in midlife, but many women also notice changes in their gut. Bloating shows up out of nowhere, once-reliable bathroom routines go completely off track and foods that used to sit fine now feel heavy. Is it just getting older? Or is something else going on?…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, Over 50 Weightloss, over 50 wellness, ozempic, semaglutide, starting over at 60 a woman’s journey, Weight Loss, weightloss, Weightloss for women over 50, Women over 50 health
Can Hydrolyzed Yeast Peptides Reduce Your Appetite
Read More: Can Hydrolyzed Yeast Peptides Reduce Your AppetiteThere is so many discussions and heated dialogue about semaglutides. While many are seeing great results from medications like ozempic and other semaglutide blends, some are being cautious about the rage. A semaglutide works to reduce your appetite, and if you have wondered if there are other options, perhaps natural options, you may just be…
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Estrogen, Estrogen hormones, Estrogen Supplements, Fitness, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, starting over at 60 a woman’s journey, Women over 50 health
How Women Over 50 Can Boost Bone Density
Read More: How Women Over 50 Can Boost Bone DensityAs women age, maintaining strong bones becomes increasingly important, especially after 50 when menopause often accelerates bone loss due to declining estrogen levels. Osteoporosis, a condition where bones become brittle and prone to fractures, affects millions of women worldwide. The good news? You can take proactive steps to increase bone density and reduce the risk…
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Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
Read More: Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as DessertLooking for aย healthy breakfast that actually keeps you full? This richย mocha chia puddingย tastes like dessert but packs in some serious nutrition. Because your health and fitness goals donโt have to come at the cost of your tastebuds! Thanks toย chia seeds, itโs naturally high inย fibreย (which is great for gut health),ย plant proteinย andย slow-release carbohydratesย that keep your energy steady…
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7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Read More: 7 Perimenopause Treatments & Lifestyle Changes That Actually WorkYouโre likely familiar with menopause: the period of time when the ovaries stop producing oestrogen and menstruation stops. But perimenopause, its predecessor, gets much less airtime. That ends here. Weโll unpack what perimenopause is, as well as the perimenopause treatments and lifestyle adaptations you can do to make the transition better.ย What Is Perimenopause?ย โPerimenopause…
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Level Up Your Recovery With BIRKENSTOCK
Read More: Level Up Your Recovery With BIRKENSTOCKSince 1774, BIRKENSTOCK has been committed to crafting premium-quality footwear that prioritises well-being. Passed down through generations, this dedication has resulted in shoes that not only deliver extraordinary quality, comfort and support โ but also promote unmatched recovery for active individuals and athletes alike. The key to this recovery lies in the BIRKENSTOCK footbed. Designed…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Tips to Avoid Seasonal Affective Disorder (SAD) or Winter Blues
Read More: Tips to Avoid Seasonal Affective Disorder (SAD) or Winter BluesAs the days grow shorter and the temperatures drop, many people find themselves grappling with the โwinter bluesโ or, in more severe cases, Seasonal Affective Disorder (SAD). This condition, often triggered by reduced sunlight in fall and winter, can lead to feelings of fatigue, low mood, and a lack of motivation. The good news? There…
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6 Ways to Strengthen Your Musculoskeletal System
Read More: 6 Ways to Strengthen Your Musculoskeletal SystemYour musculoskeletal system is everything. And weโre not exaggerating. The musculoskeletal system consists of your bones, tendons, ligaments, muscles, joints, cartilage and other connective tissue. Basically, itโs the foundation of your body and everything you need to move. As you can probably imagine, itโs important to take care of your musculoskeletal system so you can…
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7 Clever Hunger Hacks For Weight Lossโฆ We Bet You Havenโt Heard Of These Tricks
Read More: 7 Clever Hunger Hacks For Weight Lossโฆ We Bet You Havenโt Heard Of These TricksEven the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per kilogram of lost weight due to increased hunger signals. This…
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Hereโs How To Prevent Cycling Saddle Pain
Read More: Hereโs How To Prevent Cycling Saddle PainHave you ever experienced pain while cycling or afterwards? And we donโt mean from muscle fatigue after pushing up crazy climbs. Cycling pain โ especially in the pelvic area โ affects 60-70% of female cyclists, according to some estimates. We all know how important it is to get the right running shoes to prevent injuries…
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Dermatologists Say You Should Never Combine These Skincare Ingredients
Read More: Dermatologists Say You Should Never Combine These Skincare IngredientsIn the current world of beauty, itโs easy to get carried away by all the trends and information available. The desire to lather on every science-backed serum, cream and exfoliating acid to achieve a supple, smooth and even-toned complexion is understandably strong. But as weโve spent more and more time talking to dermatologists, one thing…
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I Kept My Menopause Symptoms a Secret
Read More: I Kept My Menopause Symptoms a SecretOctober is Menopause Awareness Month. When I was in my late 40s, my OB-GYN told me, almost casually, that I was in menopause. I was shocked. I didnโt think menopause was something Iโd have to worry about for years. At first, I was told it might be early menopause, but later I learned it was…
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Everything You Need To Know About Getting A Pap Smear
Read More: Everything You Need To Know About Getting A Pap SmearYeah, yeah, we all know how important a Pap smear isโฆ but how many of us can say we look forward to them? *Crickets*. Hereโs everything about getting a Pap smear explained, so you can stop avoiding them and do the best thing to protect yourself. What Is A Pap Smear?ย A Pap smear, also…
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Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Read More: Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try NowIf overnight oats ruled your fridge last year, itโs time to turn up the heat. This baked version from Dr Michael Gregerโsย The How Not to Age Cookbook channels everything you love about carrot cake โ cinnamon spice, nutty crunch, subtle sweetness โ but swaps out refined sugar and butter for whole-food ingredients that actually support…
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Metastatic Melanoma 101
Read More: Metastatic Melanoma 101Sun screen, big hats, UPF clothing โ you probably know how to protect yourself from harmful sun rays that can cause skin cancer. You may have even heard of melanoma and know that itโs the most dangerous form of skin cancer. But did you know that melanoma can spread to parts of the body other…
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Breast Cancer Meets AI: A New Era of Risk, Detection and Treatment
Read More: Breast Cancer Meets AI: A New Era of Risk, Detection and TreatmentBrittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, sheโs really smart.) Read her column to learn about whatโs happening in the world of technology and innovation in womenโs health. October is Breast Cancer Awareness Month. Artificial intelligence (AI) isnโt just for nerds anymore. Itโs changing the…
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9 Best Ethical Porn Sites You Can Feel Good About Watching
Read More: 9 Best Ethical Porn Sites You Can Feel Good About WatchingIf youโre a sexual human being, chances are youโve taken a peek at some adult content at least once (or, uh, a few times) in your life. Whether for inspiration, techniques, or simply to get off, when the urge to put on a NSFW video strikes, itโs a natural instinct to hit up Google for…
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How I Rebuilt My Life โ And My Strength โ After Divorce
Read More: How I Rebuilt My Life โ And My Strength โ After DivorceWhen Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. Sheโs all warmth, laughter and purpose โ a woman whoโs built not just a thriving business but a movement thatโs changing lives, starting with her own. Suzanne is living proof of whatโs possible when you decide to rewrite…
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Conversaciรณn clรญnica: Preguntas y respuestas sobre el cรกncer de mama con mutaciรณn del gen HER2
Read More: Conversaciรณn clรญnica: Preguntas y respuestas sobre el cรกncer de mama con mutaciรณn del gen HER2English Octubre es el Mes de Concientizaciรณn del Cรกncer de Mama. Aproximadamente 1 de cada 5 cรกnceres de mama tienen mutaciรณn del gen HER2. Los cรกnceres con mutaciones del gen HER2 son un tipo de cรกncer de mama con niveles altos de proteรญnas HER2, lo cual promueve el crecimiento y la reproducciรณn de cรฉlulas cancerosas.…
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Encouraging Your Partner to Get Screened for Prostate Cancer
Read More: Encouraging Your Partner to Get Screened for Prostate CancerEspaรฑol You might be wondering why an article on prostate cancer is in a womenโs health publication. Itโs because prostate cancer is common โ and many women know and love people with prostates. The good news is that even though prostate cancer is one of the most common types of cancer, itโs also highly treatable.…
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Biosimilars, Explained
Read More: Biosimilars, Explained+ Infographic text Slide 2: Biologics in Brief Biologics are medicines made from living cells. Theyโre made of large, complex proteins that can target disease in ways other drugs canโt. Because theyโre so complex, they cannot be copied exactly. But medicines that work in a similar way โย called biosimilars โย can be made based on biologics.…
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The 10 Best New Running Shoes Thatโll Inspire Your Next PB
Read More: The 10 Best New Running Shoes Thatโll Inspire Your Next PBWe know what youโre thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week โ promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up your training. Not only that, but…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, starting over at 60 a woman’s journey, Women over 50 health
Why October Shines a Light on Menopause for Women Over 50
Read More: Why October Shines a Light on Menopause for Women Over 50As the leaves turn vibrant shades of red and gold this October, itโs a perfect time to turn our attention inwardโto the profound transition that many of us in our 50s and beyond are navigating or have already embraced. October isnโt just about pumpkin spice and cozy sweaters; itโs World Menopause Awareness Month, a dedicated…
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New Bike? Hereโs Why Getting A Proper Bicycle Fitment Is So Important
Read More: New Bike? Hereโs Why Getting A Proper Bicycle Fitment Is So ImportantDid you know that most bikes are designed for menโs bodies? Thatโs โgenerallyโ the standard protocol. While itโs important for everyone to know their bike โsizeโ โย yes, bikes have sizes, like running shoes โ itโs also particularly important for women to get their bikes adjusted to โfitโ their body geometry. This proper bicycle fitment for…
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A Team Approach to Care
Read More: A Team Approach to Care+ Flipbook text Slide 1: A Team Approach to Care Find out how multidisciplinary care teams can strengthen your head and neck cancer treatment. Slide 2: Multidisciplinary teams are made up of healthcare providers (HCPs) from different fields and specialties. Having HCPs with varying backgrounds can ensure your treatment plan is focused on your individual…
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Quรฉ son los biosimilares: Un mejor acceso a medicamentos avanzados
Read More: Quรฉ son los biosimilares: Un mejor acceso a medicamentos avanzadostales como la artritis reumatoide, la artritis psoriรกsica, la esclerosis mรบltiple, el lupus, la enfermedad intestinal inflamatoria, la enfermedad de Crohn y psoriasis en placas. El cรกncer puede tratarse con biosimilares, incluyendo terapias dirigidas para cรกnceres especรญficos tales como el cรกncer de mama con mutaciรณn del gen HER2. Trastornos endocrinos tales como la diabetes frecuentemente…
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My Family Always Told Me I Was a โDumb Girl.โ They Were Wrong.
Read More: My Family Always Told Me I Was a โDumb Girl.โ They Were Wrong.As told to Nicole Audrey Spector October 10, 2025, is World Mental Health Day. I was the third of four children, each four years apart, and the only female. That last part wasnโt a good thing in my family. Girls, I was taught, were dumb. In my home, there was a hateful mantra directed at…
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Clinically Speaking: Questions and Answers About HER2-Positive Breast Cancer
Read More: Clinically Speaking: Questions and Answers About HER2-Positive Breast CancerOctober is Breast Cancer Awareness Month. Around 1 in 5 breast cancers are HER2-positive. HER2-positive cancers are a type of breast cancer that contains higher-than-normal levels of HER2 proteins, which help cancer cells grow and multiply. HER2-positive cancers can spread quickly, but they also have one of the highest survival rates when diagnosed early, thanks…
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15 Minutes With: Tamsen Fadal Talks Making Menopause Mainstream and the Perks of Midlife
Read More: 15 Minutes With: Tamsen Fadal Talks Making Menopause Mainstream and the Perks of MidlifeIn 2019, Emmy-award winning journalist Tamsen Fadal was on air, broadcasting the evening news, when her mind went blank. The word โsubpoenaโ was up on the teleprompter, but she couldnโt remember how to pronounce it. If youโve ever watched the news, you know โsubpoenaโ isnโt exactly an uncommon word. It wasnโt like Fadal to flub…
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6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, Whatโs Holding You Back)ย
Read More: 6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, Whatโs Holding You Back)ยThe woman of 2025 is struggling and canโt make it to the gym today, sorry. Or tomorrow. Or the day after that. Itโs a pattern Heidi Silcock, womenโs health and wellness coach, sees constantly among her clients, busy women with families, meetings and deadlines โ and little to no time for a workout. As a…
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Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
Read More: Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And StaminaThe perfect blend of fashion and function has arrived. The new HUAWEI WATCH GT 6 Series is now available in South Africa, combining luxury design, intelligent health tracking and the kind of endurance that keeps pace with your life. The standout 41 mm edition is a lesson in agile elegance: graceful, refined and designed to…
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3 Reasons to Get the Flu Vaccine This Fall
Read More: 3 Reasons to Get the Flu Vaccine This FallThe holidays are just around the corner, and you know what that means โ itโs time to get your flu vaccine! You probably thought we were going to say holiday parties and presents, but thatโs the thing about the flu. It can germ its way into your festive spirit and ruin all your plans with…
