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Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif Khan
Read More: Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif KhanFor years, I’ve been exploring the connections between hormones, gut health, cholesterol, anxiety, and even our DNA with experts who help me make sense of the conflicting information that leaves so many of us paralyzed. Today, I want to share a conversation that fundamentally changed how I think about midlife health transformation. My friend Kash…
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Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif Khan
Read More: Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif KhanFor years, I’ve been exploring the connections between hormones, gut health, cholesterol, anxiety, and even our DNA with experts who help me make sense of the conflicting information that leaves so many of us paralyzed. Today, I want to share a conversation that fundamentally changed how I think about midlife health transformation. My friend Kash…
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10 Things No One Ever Tells You About Your Pap Smear
Read More: 10 Things No One Ever Tells You About Your Pap SmearThere are many awkward situations in life, from forgetting someone’s name even though you’ve met them three times, to laughing at a really inappropriate time. But a trip to the gynae is definitely near the top of the list. No matter how many times you go, you can’t help but clam up. And getting a…
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10 Things No One Ever Tells You About Your Pap Smear
Read More: 10 Things No One Ever Tells You About Your Pap SmearThere are many awkward situations in life, from forgetting someone’s name even though you’ve met them three times, to laughing at a really inappropriate time. But a trip to the gynae is definitely near the top of the list. No matter how many times you go, you can’t help but clam up. And getting a…
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The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Read More: The Five Conflict Styles, Explained – Plus, How They Can Impact Your HealthMaybe it’s a blowout argument with your partner, that unspoken tension with a friend, or even a work meeting that got unexpectedly heated. Whatever the scenario, conflict is an inherent part of being human and navigating relationships – whether we like it or not. And while many people may believe that conflict is negative and…
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The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Read More: The Five Conflict Styles, Explained – Plus, How They Can Impact Your HealthMaybe it’s a blowout argument with your partner, that unspoken tension with a friend, or even a work meeting that got unexpectedly heated. Whatever the scenario, conflict is an inherent part of being human and navigating relationships – whether we like it or not. And while many people may believe that conflict is negative and…
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The 5 Tools Experts Say You Really Need For Yoga & Stretching
Read More: The 5 Tools Experts Say You Really Need For Yoga & StretchingWhen you think of yoga or stretching, chances are you picture a mat, a few calming breaths and some poses to ease tension. But what about props? Props make yoga more accessible for everyone, but especially for beginners. According to Oratiloe Matla, a yoga instructor and WH Cover Search 2024 finalist, they’re game-changers. “Props are…
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The Role of Nutrition in Managing Mental Health Disorders
Read More: The Role of Nutrition in Managing Mental Health DisordersWhen we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is an equally important piece of the puzzle that often gets overlooked. What you eat doesn’t just affect your body—it plays a major role in how you feel, think, and cope emotionally. Scientific research continues to…
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11 Important Things You Need To Know About The Morning-After Pill
Read More: 11 Important Things You Need To Know About The Morning-After PillWhether you suffered from a condom mishap or a total lapse in judgment, having a backup plan is key when it comes to preventing unwanted pregnancy. That’s where the Morning-After Pill comes in. A safe and effective tool, emergency contraception can be accessed without a prescription or explanation. Knowing a few key facts about your…
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The Great Medical Insurance Con: Why Telehealth Can Be Your New BFF with Katy Whalen
Read More: The Great Medical Insurance Con: Why Telehealth Can Be Your New BFF with Katy WhalenAre you tired of walking out of your doctor’s office feeling unheard, dismissed, and more confused than when you walked in? If you’re a woman in perimenopause or menopause, you’re probably nodding your head right now. I’ve been exactly where you are. After years of navigating my own health challenges and hearing countless stories from…
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11 Important Things You Need To Know About The Morning-After Pill
Read More: 11 Important Things You Need To Know About The Morning-After PillWhether you suffered from a condom mishap or a total lapse in judgment, having a backup plan is key when it comes to preventing unwanted pregnancy. That’s where the Morning-After Pill comes in. A safe and effective tool, emergency contraception can be accessed without a prescription or explanation. Knowing a few key facts about your…
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How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Read More: How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co BrandFive years ago, Megan Pietersen couldn’t find a clean, honest way to support her health… so, she built one. Now, her small company, Noa & Co, is quietly converting women at every stage of life with a simple, clean, ethically-sourced range of supplements that actually work. Ready to level-up your wellness? Prepare to have your…
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15 Minutes With: Maneesha Ghiya Talks Femtech and the Future of Women’s Healthcare
Read More: 15 Minutes With: Maneesha Ghiya Talks Femtech and the Future of Women’s HealthcareWhen it comes to innovations in healthcare, Maneesha Ghiya means business. As a venture capitalist and investor at hedge funds, the Harvard Business grad has spent more than 25 years — pretty much her entire career — investing in healthcare. But when a medical emergency almost took her life, Ghiya saw firsthand the need for…
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Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Read More: Cancer Doctors Reveal The 12 Symptoms They Would Never IgnoreYou’ve probably heard that some types of cancer are mysteriously rising in people under age 50. Right now, the list includes colon and rectal cancers, followed by uterine, blood, kidney and breast. And maybe you’ve also heard that when it comes to cancer, early signs can be vague. Think: Weight loss, fatigue and enlarged lymph nodes. It can be tricky…
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The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Read More: The Fibre-Packed, Healthy Mac & Cheese You’ll Actually CraveThere’s nothing more comforting than mac and cheese – but comfort meals often come at a cost to your health. Not anymore! This healthy version from Dr Michael Greger’s The How Not to Age Cookbook proves mac and cheese can be both indulgent and nourishing. Instead of butter and cream, the sauce is made from white beans, potato, garlic…
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Complex Regional Pain Syndrome (CRPS) 101
Read More: Complex Regional Pain Syndrome (CRPS) 101September is Pain Awareness Month. Complex regional pain syndrome (CRPS) is a lot like it sounds and is a broad term for a wide range of conditions causing pain. The chronic pain condition usually causes long-lasting intense pain, swelling, sensitivity to touch or cold, and other symptoms in extremities — the arms, hands, legs and…
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Chronic Spontaneous Urticaria 101
Read More: Chronic Spontaneous Urticaria 101October 1, 2025, is World Urticaria Day. Urticaria is the medical word for hives — itchy red welts that appear on your skin. Acute urticaria happens in response to an allergy or some other source you can identify, like sun exposure. The welts usually go away with time or treatment. But chronic spontaneous urticaria, or…
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I’ve Lived with Migraine Since Childhood. Advocacy Helps Me Fight Through the Pain.
Read More: I’ve Lived with Migraine Since Childhood. Advocacy Helps Me Fight Through the Pain.As told to Shannon Shelton Miller Even though I was eight when I was officially diagnosed with migraine, I can’t remember a time when I didn’t have severe headaches. My sensitivity to the lights and sounds in elementary school led to sudden severe headaches, nausea and vomiting. I’d also get terrible headaches playing at recess…
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Stop Settling for ‘Good Enough’: The Vision Method for Making Midlife Your Launchpad, Not Your Limitation with Allison Maslan
Read More: Stop Settling for ‘Good Enough’: The Vision Method for Making Midlife Your Launchpad, Not Your Limitation with Allison MaslanWhat if I told you that the biggest transformations in your life could happen after 50? That the house you’ve been dreaming of, the business breakthrough you’ve been seeking, or the relationship you’ve been hoping for isn’t just possible—but that midlife might actually be the perfect time to create it all? I’ve been exploring this…
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Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Read More: Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually WorkCollagen has been beauty’s golden word for years, promising firmer, more youthful skin. From powders in your morning smoothie to luxury creams on your nightstand, the options feel endless. And by now, you’ve probably heard about people mixing it, slathering it, injecting it to benefit their health. But what does the science really say –…
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How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
Read More: How Much Protein Is Too Much? Nutrition Experts Explain How Much You NeedHave you ever filled your Burrito bowl to the brim with extra mince and thought, Wait, how much protein is too much? If so, you’re not alone. There’s a lot of hype on social media these days about how much protein you need and whether or not there’s such a thing as having too much in your…
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Descubrí que tenía osteoporosis cuando tuve fracturas en mis dos codos por una caída
Read More: Descubrí que tenía osteoporosis cuando tuve fracturas en mis dos codos por una caídaEspañol Tal como se relató a Erica Rimlinger No estaba tomando ningún riesgo cuando caí. Caminaba en un sendero pavimentado en el parque con mis hijos adultos cuando tropecé aparentemente de la nada. Me tambaleé hacia adelante, dejando mis pies atrás mientras la parte superior de mi cuerpo caía hacia el pavimento a alta velocidad.…
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The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
Read More: The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STATIf sleep evades you like your office crush (shame), you’re not alone. Around 30 to 40% of people have insomnia, with experts suspecting the rates of sleep apnoea are similarly high. And getting sub-par ZZZs spell more trouble than you’d think. Aside from affecting your day-to-day and making it harder for you to concentrate and…
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12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
Read More: 12 Hospital Bag Comforts New Moms Will Be So Glad They PackedBeing a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But TBH there are tough times too: not enough hours in the day, sleep deprivation and having to put yourself second… or third. It can be overwhelming. And that’s okay. What no one really tells you…
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Questions to Ask Your Healthcare Provider About Bone Health
Read More: Questions to Ask Your Healthcare Provider About Bone HealthYour bones are a big deal. Think of them as the framework for life — without bones, you can’t do anything, really. But unless you’re in a cast or hobbling around on crutches, you’re probably not thinking about your spectacular skeleton as much as you should. And that can lead to serious consequences. Everyone experiences…
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I Discovered I Had Osteoporosis When I Broke Bones in Both of My Elbows During a Fall
Read More: I Discovered I Had Osteoporosis When I Broke Bones in Both of My Elbows During a FallAs told to Erica Rimlinger I wasn’t taking risks when I fell. I was walking on a paved path in the park with my grown children when I just tripped on seemingly nothing. I lurched forward, leaving my feet behind me and my upper body hurtling toward the pavement. As a professional pianist, I thought…
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Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Read More: Exactly How To Make Non-Soggy Salad In A Jar For LunchWhy bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment you’re ready to enjoy. Then a few flips of the jar will coat everything nicely – genius. TIP: Use a jar with an airtight…
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Water Aerobics: Try Swimsuits Instead of Sweatbands
Read More: Water Aerobics: Try Swimsuits Instead of Sweatbands“Get those knees up, mom!” I yelled. “Higher! High like your neighbors since marijuana’s legal here!” If you had told me five years ago that I’d be rib-deep in my parents’ pool, barking exercise orders at my loved ones during a water aerobics routine I made up, I’d tell you to go jump in a…
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Symptoms of Lung Cancer
Read More: Symptoms of Lung Cancer+ Infographic text Lung cancer may not cause any symptoms, especially in the early stages of disease. When there are symptoms, early signs may include: A cough that does not go away Coughing up blood or rust-colored spit Frequent lung infections, like bronchitis or pneumonia Chest pain that gets worse with deep breathing, coughing, laughing…
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The Castor Oil Craze: Your Grandma’s Favorite Elixir is Back
Read More: The Castor Oil Craze: Your Grandma’s Favorite Elixir is BackCastor oil has been in medicine bags and beauty routines since ancient Egypt wasn’t ancient — but now, it’s having a big moment on social media. TikTok and Instagram are full of people swearing it can clear up skin to boost hair growth, fix bloating or even remove toxins by pouring it into your belly…
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What’s the Connection? Nasal Polyps and Coexisting Conditions
Read More: What’s the Connection? Nasal Polyps and Coexisting Conditions+ Flipbook text Slide 2: Nasal polyps are growths inside the nose or sinuses. They’re not cancerous, but large polyps can: Make it hard to breathe Harm your quality of sleep Reduce your ability to smell and taste Cause infections Certain allergies and conditions that cause inflammation can increase the risk of getting nasal polyps.…
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Why Your Body Keeps the Score: The Biology Behind Chronic Pain and Autoimmune Issues with Dr. Aimie Apigian
Read More: Why Your Body Keeps the Score: The Biology Behind Chronic Pain and Autoimmune Issues with Dr. Aimie ApigianAre you one of those midlife women who seems to attract every health issue while others around you remain mysteriously unaffected? Have you ever wondered why your husband can eat junk food and maintain perfect health while you struggle with chronic pain, autoimmune issues, or stubborn weight gain despite doing “everything right”? The answer might…
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How To Prepare A Perfect Healthy Packed Lunch
Read More: How To Prepare A Perfect Healthy Packed LunchIf you never know what to pack for lunch, or if you don’t know if your choices are healthy and balanced, or you’re just really bored with having “the usual”. Packed lunches no longer only refer to school kids or their parents. Bringing your lunch in at least some of the time has great benefits,…
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This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Read More: This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into JellyIf you think you need weights for a good lower-body burn, let the dumbbells off the hook. This home leg workout will leave you too sore to get up off the couch tomorrow (promise!) – and it doesn’t require any equipment. By incorporating a variety of bodyweight exercises – including jumps, isometric holds and single-leg…
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Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Read More: Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style ItMoooove over leopard print, there’s a new pattern in town! Cow print is taking over as fashion’s latest obsession. The wild, wild west has made its way into 2025 in the form of this playful new pattern, and it’s popping up on streets and social feeds everywhere. Now you can get the lowdown on how…
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What Actually Happens After A Breast Cancer Diagnosis?
Read More: What Actually Happens After A Breast Cancer Diagnosis?Breast cancer accounts for a quarter (24.11%) of all cancers in South African women. In 2022 alone, there were over 11 000 new cases. And, it is the leading cause of cancer deaths in women worldwide. It’s also increasingly detected in women under 40. This trend mirrors global patterns: younger women are being diagnosed with…
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The Biggest Announcements From HUAWEI’s Paris Global Launch
Read More: The Biggest Announcements From HUAWEI’s Paris Global LaunchTeam WH is reporting live from Paris at the HUAWEI Global Launch Event. Today, HUAWEI unveiled a new line-up of products under the theme “Ride the Wind”, including the much-awaited HUAWEI WATCH GT 6 Series, the HUAWEI WATCH Ultimate 2 and the HUAWEI WATCH D2 – all combining sleek design with advanced health and fitness…
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Transitional Shoes That Go From Gym To Street Without Missing A Step
Read More: Transitional Shoes That Go From Gym To Street Without Missing A StepLaid-back, cool-girl energy is what we want this summer. But jumping straight from winter layers to breezy summer outfits requires planning – especially for shoes. You need pairs that work for those crisp, chilly mornings and still feel right when the sun shines. Plus, they should keep up with your busy life. From your fave…
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Understanding Biosimilars: Better Access to Advanced Medicines
Read More: Understanding Biosimilars: Better Access to Advanced MedicinesThe term “biosimilars” sounds like something straight out of a science-fiction novel, but luckily they’re real advances in medicine. But, to better understand them, we must first understand a type of medicine called biologics. So, let’s back up. Most medicines people take are small molecule drugs, which means they have a simple chemical structure and…
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Did You Know That You CAN Get A Pap Smear Done At A GP?
Read More: Did You Know That You CAN Get A Pap Smear Done At A GP?Okay, so getting a Pap smear is definitely not our definition of fun, but it’s crucial that we get it done. With as many as 10 500-11 000 new cases of cervical cancer recorded annually in South Africa, it’s now the leading cause of female cancer-related deaths in SA (per 2023 data). One of the…
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Did You Know That You CAN Get A Pap Smear Done At A GP?
Read More: Did You Know That You CAN Get A Pap Smear Done At A GP?Okay, so getting a Pap smear is definitely not our definition of fun, but it’s crucial that we get it done. With as many as 10 500-11 000 new cases of cervical cancer recorded annually in South Africa, it’s now the leading cause of female cancer-related deaths in SA (per 2023 data). One of the…
