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How To Master Going Back To Work While Breastfeeding
Read More: How To Master Going Back To Work While BreastfeedingAugust is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your baby the very best.…
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How Nomzamo Mbatha Created The Life Of Her Dreams
Read More: How Nomzamo Mbatha Created The Life Of Her DreamsHalfway through our pre-interview banter, Nomzamo Mbatha enquires about the ‘Quiche Of The Day’ lunch special. Her face lights up when our waiter unexpectedly announces, “breakfast is closed but there’s always an allowance of up to 30 minutes or so,” when he spots me scrutinising the breakfast options. “Why am I eating quiche again?” quips…
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6 Medications You Should Never Stop Abruptly
Read More: 6 Medications You Should Never Stop AbruptlyIf you take medication for any reason, you know how much effort and money it takes to never miss a dose. For starters, medication isn’t cheap. And it can also have unwanted side effects and very specific usage instructions. That’s why it’s so important to use prescription medicine under the supervision of a healthcare provider…
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“I Had Sex With A MUCH Younger Man – Here’s Why It Was Seriously Wild”
Read More: “I Had Sex With A MUCH Younger Man – Here’s Why It Was Seriously Wild”I spent 22 years (11 of them married) with a man I believed was my soulmate. Sadly, after seven sex-free years, I realised I’d rather live without a man than experience the agony of life with an inattentive partner. The divorce was painful. I moved away from everything I’d known and, for the first time…
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“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
Read More: “I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha EurichIn today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been told it’s the key to coping with stress and setbacks, yet many of us are still burning out. In Shatterproof, New York Times bestselling organisational psychologist Dr Tasha Eurich offers a new approach. Instead of simply bouncing back, she shows…
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What Is a Patient Advocate?
Read More: What Is a Patient Advocate?Mallory Frazier, BCPA, a board-certified patient advocate, is something of a medical mystery solver. She used her research skills to get to the bottom of her own rare disease and now helps others navigate the healthcare system. “Women with chronic illnesses have often been in pain daily for decades by the time they reach midlife.…
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Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament
Read More: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared AmentAre you tired of being told that spinal fusion is your only option for chronic back pain? What if I told you there’s a motion-preserving alternative that could change everything about how you move, sleep, and live? As someone who spent eight years navigating the complex world of back pain, degenerative disc disease, and surgical…
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Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
Read More: Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace YouWill AI replace my job? It’s a question that may well have crept into your late-night, panic-stricken thoughts. But according to the authors of Survive The AI Apocalypse: A Guide For Solutionists, the roles most at risk aren’t always the ones you’d expect – they’re often the well-paid positions that add little real value. In this exclusive…
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“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
Read More: “I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”Our feeds are flooded with the latest skincare trends every scroll serving up yet another viral hack to try. Ten-step routines, miracle serums, treatments that claim overnight results. But honestly, between a full-time job and two toddlers, I barely have time to exfoliate properly. My skin, however, had other plans. It was practically begging for…
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Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
Read More: Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad DecisionsFrom murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a world that demands neatness. Craving dark humour, domestic suspense or emotional wreckage wrapped in gorgeous prose? These seven books serve up tension, wit and just enough drama. So if you love Big Little Lies, Fleabag or a juicy…
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These Are The 7 Essential Strength Exercises For Runners
Read More: These Are The 7 Essential Strength Exercises For RunnersWhen it comes to strength exercises and runners, it’s kind of like tweens at the school dance. Strength training on one side of the dance hall, running on the other side. But reality check: strength training for runners isn’t just essential – it makes the whole event better, too. “The stronger you get, the more…
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Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Read More: Nespresso’s New Coffee Range Is Here To Boost Your Morning RitualMillions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we might as well make…
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Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Read More: Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This WeekendLooking for a film that’ll pin you to the edge of your seat? Hunting Jessica Brok will make you cry, gasp — maybe even shout at the screen. Out in South African cinemas this weekend (and the States on 19 September 2025), the action-thriller is led by Danica De La Rey Jones, who steps into the role…
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15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
Read More: 15 Easy Ways To Sit Less And Move More – Even If You Have A Desk JobA recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time happening during work and commuting hours. Other research has shown that total…
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Migraine Resource Guide
Read More: Migraine Resource GuideMigraine disease can affect all aspects of your life. And knowing where to turn for help can be difficult. We’ve put together a list of resources to help you get started. American Migraine Foundation Association of Migraine Disorders National Headache Foundation The Migraine Trust HealthyWomen offers these resources for information purposes only. We do not…
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FitMama, Fitness, Fitness Advice, Real Women, Transformation, Weight Loss, Weight Loss Tips, Wellness
“How I Lost Weight As A Working Mom”
Read More: “How I Lost Weight As A Working Mom”It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated. However she had a weight-loss plan. An unshakeable routine and conscious…
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This is a test 1 2 3
Read More: This is a test 1 2 3This is a test 1 2 3 4 “I have something to say” and here is more text The post This is a test 1 2 3 appeared first on Oxygen Mag.
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15 Minutes With: Vonda Wright Talks Bone Health During Menopause and the Secret to Living a Long and Healthy Life
Read More: 15 Minutes With: Vonda Wright Talks Bone Health During Menopause and the Secret to Living a Long and Healthy LifeIf you’re not thinking about your musculoskeletal system, Vonda Wright, M.D., has a bone to pick with you. Or, rather, a new book you might want to read. As an orthopedic surgeon with more than 25 years of experience, Wright knows good bones and what it takes to keep them strong as we age. This…
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Exactly How To Do Supplement Stacking, From A Pharmacist
Read More: Exactly How To Do Supplement Stacking, From A PharmacistQuick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining traction. When done right, supplement stacking can bridge nutrient gaps, enhance results…
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The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
Read More: The Exact Workouts For Your Personality Type (+ Motivation Hacks!)It can be tough to get pumped up for a workout, especially when you’d rather be doing anything else. But here’s a secret: if you do workouts for your personality type, exercising becomes way more fun – and you’ll push yourself harder. This guide will help you find your perfect workout style so you can…
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Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
Read More: Raw, Real And Ready: The Power Of Liquid Probiotics That Actually WorkProbiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they’re stored, taken and even how they taste. But the most important factor…
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Lo que debes saber de la insuficiencia cardiaca
Read More: Lo que debes saber de la insuficiencia cardiacaEspañol ¿Has escuchado de la insuficiencia cardiaca? No es un ataque cardiaco. Son dos enfermedades cardiacas diferentes. Un ataque cardiaco es cuando la circulación sanguínea al corazón se reduce u obstruye repentinamente. La insuficiencia cardiaca ocurre cuando el corazón no bombea sangre adecuadamente. Y afecta a casi 3 millones de mujeres cada año. Comprender este…
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Making the Most of Your Annual Checkup
Read More: Making the Most of Your Annual CheckupAs a woman in my 50s, I often find myself wondering if some new ailment is just part of “normal aging” or if I should see a healthcare provider (HCP). Is that pain in my foot fixable with physical therapy or am I just getting too old to run? Am I not sleeping well because…
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Shannon Lee Shares Her Experience as an Empty Nester
Read More: Shannon Lee Shares Her Experience as an Empty NesterNew York Times bestselling author, educator, martial artist and CEO of The Bruce Lee Foundation, Shannon Lee, is a force with the grace of a butterfly. Her latest book, Be Water, My Friend, explores her famous father’s philosophies about personal growth. That experience may have helped prepare her for when her daughter, Wren, left home…
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Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Read More: Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book ImmediatelyLooking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury self-catering escape pairs crisp mountain air with adventure on tap…
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10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
Read More: 10 Scarily Common Diabetes Myths That Can Put Your Health At RiskFact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured – 2021. Diabetes is now responsible for more deaths in S.A. than heart disease, cancer and HIV.…
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9 Best Hiking Snacks, According To A Dietician
Read More: 9 Best Hiking Snacks, According To A DieticianThere’s something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view that’s stolen your breath in more ways than one. But what’s not so satisfying? Hitting a wall halfway up because your only fuel was three wine gums and a lukewarm energy drink. Hiking is a…
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What Happens When You Combine Creatine And Collagen?
Read More: What Happens When You Combine Creatine And Collagen?For athletes and active individuals, peak performance isn’t just about building muscle – it’s also about protecting the body’s foundation. That’s where the powerful combination of creatine and collagen steps in. The Role Of Collagen In Training Longevity Collagen is the body’s most abundant structural protein, found in tendons, ligaments, cartilage, fascia and even bone.…
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The Wellness Habits That Keeps Actress Lunathi Mampofu Thriving
Read More: The Wellness Habits That Keeps Actress Lunathi Mampofu ThrivingFrom commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom first and a quiet soul at heart, she describes herself as “a…
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Your Ultimate Overnight Hike Packing List – Free Download Included
Read More: Your Ultimate Overnight Hike Packing List – Free Download IncludedWhether you’re planning your first overnight mission into the mountains or you’re a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to hit the trail with confidence. Because whether you’re heading out…
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Measles Is Baaaack. Are You At Risk?
Read More: Measles Is Baaaack. Are You At Risk?You’ve probably seen measles popping up in your news feed lately — hopefully that’s the only place you’re seeing it — because cases have been on the rise. More than 1,300 measles cases have been reported so far this year — the most recorded since the disease was officially eliminated from the United States 25…
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6 Tips That Will Help You Spot Fake Health Info
Read More: 6 Tips That Will Help You Spot Fake Health InfoSadly, fake health info is as common in our world as barbells in a CrossFit box. Misinformation is widely documented as a recurring problem in South Africa’s public health environment – researchers and fact-checkers flagged persistent health myths after the COVID-19 peak. And, being able to sport fake health info is essential: the WHO emphasises…
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3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
Read More: 3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To PrepA victim of rushed, chaotic mornings but still want to indulge in a protein-packed brekkie? Well, you’re just the person we were hoping this article would reach! Our three recipes below, ‘Spinach and Feta frittata’, ‘Peanut Butter and Strawberry Wrap’ and ‘Smoked Salmon with Scrambled Eggs on Toast’ – prove that we can all eat…
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How To Have A Stress-Free Multi-Generational Getaway
Read More: How To Have A Stress-Free Multi-Generational GetawayLet’s be honest… Vacations are our excuse to escape the grind of daily life. We’re talking digital detoxes, long afternoon naps, guilt-free indulgences and rediscovering joy through simple adventures – even if just for one week a year. But in a world that constantly encourages solo self-care, the idea of a multi-generational holiday – where…
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New Tools Aim to Predict Preeclampsia
Read More: New Tools Aim to Predict PreeclampsiaBrittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each month to learn about what’s happening in the world of technology and innovation in women’s health. Preeclampsia is a serious pregnancy complication that affects 1 in 12 pregnancies in the…
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13 Next-Gen Biohacks Every Wellness Girl Should Know
Read More: 13 Next-Gen Biohacks Every Wellness Girl Should KnowFrom red light facials to AI-powered wearables whispering your next best move, the biohacking boom is having a very feminine glow-up. Once the domain of Silicon Valley tech bros, today’s wellness upgrades are more holistic, body-aware, and designed to work with your hormones, brain and gut – not against them. We rounded up the smartest,…
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7 Amazing Benefits Of Trail Running, From Two UTCT Runners
Read More: 7 Amazing Benefits Of Trail Running, From Two UTCT RunnersTrail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The Athletes Michelle Mojela Michelle Mojela Avid runner Michelle…
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Can A Narcissist Really Change?
Read More: Can A Narcissist Really Change?“Narcissist” – the word is practically glued to our feeds and headlines lately, especially with all eyes on Sean “Diddy” Combs. But this isn’t just a fleeting trend. It’s a real psychological condition that sends ripples far beyond the person displaying these traits, touching everyone in their orbit. So, the million-dollar question is: Can a…
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Finally, A Bag That Keeps Up With Your Busy Lifestyle
Read More: Finally, A Bag That Keeps Up With Your Busy LifestyleYou’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you down. And yes, it…
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Navigating Health Insurance for Nasal Polyps
Read More: Navigating Health Insurance for Nasal Polyps+ Infographic text If you have nasal polyps, you know that treatment is important for quality of life. Getting health insurance to cover treatment Health insurance coverage varies, so you always need to check your policy for specifics. Health insurers may require you to meet certain criteria or conditions, such as: Medical necessity – Showing…
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Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
Read More: Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will HelpThere are always times in the year when sticking to your training plan feels like more than you’ve got to give. Maybe it’s the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, you’re not alone. That’s why we asked athletes and trainers to…
