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The Unexpected Benefits Of Running With A Stroller
Read More: The Unexpected Benefits Of Running With A StrollerRunning has a plethora of physical and mental health perks we know and love โ but running with a stroller might come with a few bonus benefits you didnโt see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training plan, it gives you precious time with your bub…
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8 Easy Yoga Moves To Relieve Stress
Read More: 8 Easy Yoga Moves To Relieve StressYou can relieve stress with theseย moves in the comfort of your lounge โ you donโt even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog Begin on all fours, knees hip-width…
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Is Your Asthma Under Control?
Read More: Is Your Asthma Under Control?If you have asthma, you know how terrifying it is when an asthma attack makes it feel like the air has been sucked out of the room and youโre struggling to breathe. But asthma attacks are not just terrifying, they can also be life-threatening for some people. And theyโre a sign that your asthma is…
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Hot Stats on Warm Bevvies: Can Hot Beverages Help with Healthy Aging
Read More: Hot Stats on Warm Bevvies: Can Hot Beverages Help with Healthy AgingI was on Instagram the other night and passed a reel showing a woman in a crop top. She didnโt speak. Subtitles scrolled over her midriff as she pursed her lips and wagged her finger at the camera. โNobody ever guesses my age right,โ she said. โBecause I know these anti-aging tricks.โ An arrow appeared…
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The Neuroscience of Chronic Pain: Why Your Brain Gets Better at Creating Pain (And How to Teach It to Stop) with Ashleigh Di Lello
Read More: The Neuroscience of Chronic Pain: Why Your Brain Gets Better at Creating Pain (And How to Teach It to Stop) with Ashleigh Di LelloHave you ever felt like your body turned against you overnight? Like one day you were fine, and the next youโre dealing with unexplainable pain that doctors canโt figure out? Or maybe youโve been managing chronic pain for so long that youโve forgotten what it feels like to live without it? Youโre not alone, and…
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This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Read More: This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant PowerWhen summer rolls in, so does the flood of smoothie-bowl inspo on your feed. And while we love them, some of those picture-perfect creations can be seriously time-consuming (and a little pricey) to pull off. This blackberryโmango smoothie bowl is a simpler way to bring variety to your a.m. menu. You can prep, chop and…
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Early-Onset Dementia Among Women Is Growing. Hereโs How To Protect Yourself
Read More: Early-Onset Dementia Among Women Is Growing. Hereโs How To Protect YourselfWeโre willing to bet your idea of a nightmare has changed radically since the days of hiding from the boogey man. Grown-up fears include: not being able to make rent, the petrol price doubling andโฆ being affected by dementia. We have the data to back this last one up: several studies indicate that women express…
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Reclaim Your Glow With Jooce โ Naturally!
Read More: Reclaim Your Glow With Jooce โ Naturally!Whether youโre battling breakouts, hirsutism (those rogue facial hairs), irregular or absent cycles, fatigue, mood swings or the dreaded โjust lose weightโ advice, we see you and weโve got your back! At Jooce, we believe women deserve real solutions, not quick fixes or cookie-cutter advice. Thatโs why we created a no-nonsense supplement line-up designed to…
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Endometrial cancer, Espanol, Gynecologic cancer, Oncologรญa, Real women real stories, Uterine cancer
Me dijeron que era demasiado joven para tener cรกncer endometrial, pero lo tenรญa
Read More: Me dijeron que era demasiado joven para tener cรกncer endometrial, pero lo tenรญaEnglish Tal como se relatรณ a Shannon Shelton Miller Septiembre es el Mes de Concientizaciรณn del Cรกncer Ginecolรณgico Estaba trabajando en febrero de 2019 cuando mi ginecรณloga obstetra me llamรณ y me preguntรณ si podรญa hablar por un momento. “Preferirรญa no hacer esto por telรฉfono, pero es muy grave”, dijo. “Tienes cรกncer endometrial de etapa…
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8 Go-To Exercises That Burn The Most Caloriesย
Read More: 8 Go-To Exercises That Burn The Most Caloriesยย When it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises arenโt necessarily running, either. โItโs all about what type of workout will push you to work harder and raise your heart rate higher,โ…
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A Lot Of People Get Self-Care Wrong โ Hereโs How To Build A Routine That Actually Works
Read More: A Lot Of People Get Self-Care Wrong โ Hereโs How To Build A Routine That Actually WorksWhat comes to mind when you think ofย self-care? It might beย getting a pedicureย or taking a long bubble bath. Or maybe itโs splurging on that R2 000 purse youโve been eyeing or spending all Sundayย bed-rottingย in yourย pyjamas. Sure, those thingsย canย count as self-care in moderation โ but thatโs not really the full picture. Despite what social media and…
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The Most Comfortable Sleep Youโve Ever Tracked
Read More: The Most Comfortable Sleep Youโve Ever TrackedHow did you sleep? Garminโs new Indexโข Sleep Monitor has the answer. Designed as a lightweight, upper-arm band for maximum comfort, it delivers in-depth insights into your nightly recovery. More than a device, it represents an extension of the Garmin wellness ecosystem, where movement, rest and resilience are all measured in harmony. More Than Hours…
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9 Signs You Might Have Head and Neck Cancer
Read More: 9 Signs You Might Have Head and Neck CancerWhat do head and neck cancers have in common? Like the name suggests, itโs where they occur that groups them together. And the symptoms vary depending on the location of the cancer. โWhen doctors say โhead and neck cancer,โ theyโre usually talking about cancers that start in the mouth, throat, voice box, sinuses or salivary…
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This Healthy Grain Bowl Is So Good, Youโll Be Packing It On Repeat
Read More: This Healthy Grain Bowl Is So Good, Youโll Be Packing It On RepeatHearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet. Inside, youโll find more than 100 nutritionally balanced…
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I Was Told I Was Too Young to Have Endometrial Cancer โ but I Did
Read More: I Was Told I Was Too Young to Have Endometrial Cancer โ but I DidAs told to Shannon Shelton Miller September is Gynecologic Cancer Awareness Month. I was at work in February 2019 when my OB-GYN called me and asked if I could step away for a moment. โIโd rather not do this over the phone, but itโs pretty serious,โ she said. โYou have endometrial cancer, stage 1, and…
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Is There Sex After Cervical Cancer?
Read More: Is There Sex After Cervical Cancer?Joslyn Paguio was diagnosed with HPV, the virus that can cause cervical cancer, in the middle of her freshman year of college. She was given no further information by her school medical clinic, but she did her own research and found an OB-GYN, who discovered that Paguioโs HPV strain was high-risk for becoming cancer and…
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Everything You Ever Wanted to Know About Vaginal Estrogen
Read More: Everything You Ever Wanted to Know About Vaginal EstrogenAttention everyone with a vagina: If your downstairs is feeling parched and persnickety and definitely not in the mood to party โ youโre not alone. Everyone who has a period goes through menopause, and fluctuating estrogen levels can make you feel like youโre in the classic horror film, Invasion of the Vagina Snatchers. But before…
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Whatโs The Real Age For Perimenopause โ And What Are The Symptoms?ย
Read More: Whatโs The Real Age For Perimenopause โ And What Are The Symptoms?ยPerimenopause is perhaps the most misunderstood part of a womanโs life. We make a big(ish) deal of your first period and especially pregnancy, but when ovaries start winding down, so do helpful discussions about it. โPerimenopause is a tipping point that can shape a womanโs long-term health and quality of life,โ says Dr Juanri Jonck,…
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6 Breakfast Making Tips Thatโll Help You Ace Your Morning
Read More: 6 Breakfast Making Tips Thatโll Help You Ace Your MorningLook, we all know that breakfast is *supposed* to be the most important meal of the day, yet we often end up skipping itโฆ because snoozing seems like a much better option than slaving over your stove first thing in the morning, right? If anything, we grab a takeaway coffee on the way to work…
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A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Read More: A Tropical, Protein-Packed Smoothie That Transports You Straight To The BeachThink beyond your usual fruit blend for your a.m. smoothie with this tropical burst recipe. Just a sprinkle of frozen peas and a pinch of lime zest adds an unexpected, delicious twist to your morning brekkie. For serious power and energy, crank up the horsepower with one of Eigerโs ultimate blenders. READ MORE: 6 Time-Saving…
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Good Sex with Emily Jamea: When Is Pornography a Problem?
Read More: Good Sex with Emily Jamea: When Is Pornography a Problem?Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. September is Sexual Health Awareness Month. I sat across from Jeremy and his wife, Sonia, in their first session with me. Sonia was fuming. Jeremy fidgeted, eyes fixed on the…
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Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Read More: Thuso Mbedu On Her New Role In Task And Why Growth Is Always UncomfortableWhenย Brad Ingelsbyย (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series,ย Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show starsย Mark Ruffalo,ย Tom Pelphreyย andย Emilia Jones, with South Africaโs ownย Thuso Mbedu (Womenโs Health September/October 2022 cover star)ย joining this heavyweight cast in her…
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REVIEW: New Balance FuelCell Rebel V5 Running Shoesย
Read More: REVIEW: New Balance FuelCell Rebel V5 Running ShoesยThe search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not itโll match your running aesthetic (it exists!), thereโs a lot to consider. So when given the chance to review the new New Balance FuelCell Rebel V5,…
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From Concussion To Breast Injuries: How The Womenโs Rugby World Cup Is Sparking A Medical Revolution
Read More: From Concussion To Breast Injuries: How The Womenโs Rugby World Cup Is Sparking A Medical RevolutionโFour years ago, World Rugby made a commitment that any research they do on the menโs game, they will also do on the womenโs game,โ World Rugbyโs medical manager Dr Lindsay Starling tellsย WH. โAny research funded or conducted by World Rugby is 50/50, male and female, or solely on females.โ Considering the widely cited figure…
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Your Step-by-Step 30-Day Decluttering Plan
Read More: Your Step-by-Step 30-Day Decluttering PlanItโs true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, weโve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead, weโll share their tactics to help you win the…
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Exactly How To Burn More Calories For Weight Lossย
Read More: Exactly How To Burn More Calories For Weight LossยStruggling to lose weight? If youโve been sweating it out on a regular basis and the scale has barely budged โ or worse, it spiked โ you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you burn). What looks simple on paper…
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The Fibre-Packed Salad Thatโll Keep You Full (And Feeling Good)
Read More: The Fibre-Packed Salad Thatโll Keep You Full (And Feeling Good)This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when youโre super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and spinach. High-Fibre Roasted Butternut And Spinach Salad…
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Multiple Brain Aneurysms Changed My Life โ And Iโm So Much Better For It
Read More: Multiple Brain Aneurysms Changed My Life โ And Iโm So Much Better For ItAs told to Nicole Audrey Spector September is Brain Aneurysm Awareness Month. It was Aug. 11, 2022. I was working remotely that day. During a Zoom call with my boss and colleagues, while discussing a new project I would lead, I heard and felt a big pop go off in my head. Suddenly the voices…
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Can Decluttering Really Improve Your Mental Health? Hereโs What Psychologists Say
Read More: Can Decluttering Really Improve Your Mental Health? Hereโs What Psychologists SayFeeling like your life has no order and everything is just one big mess? Babe itโs a sign, a sign to declutter and let go of what doesnโt serve you. Our environments often reflect our mental state, which is why itโs so important to re-evaluate them. Prioritising your mental health can start with removing the…
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3 Girl-On-Top Sex Positions That Will Let You Control All The Action
Read More: 3 Girl-On-Top Sex Positions That Will Let You Control All The ActionThere are many perks to being on top when youโre having sex, but the most important one is that you can control your own pleasure, moving in a rhythm and at a speed that pushes all the right buttons for you. Depending on the sex position, youโre also in control of the depth at which…
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When Grief Wonโt Let Go
Read More: When Grief Wonโt Let GoAndrea Gilats was completely devastated when she lost Tom, her husband of 20 years, to cancer. For two years she wrote him daily letters. But as months turned to years, her overwhelming sorrow didn’t fade as expected. Instead, it consumed her life for nearly a decade. โI felt that my world had broken apart. I…
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Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica Hallock
Read More: Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica HallockAre you staring in the mirror wondering when your forehead became a โfive-headโ? Youโre not imagining it โ and youโre definitely not alone. If youโve noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, youโre experiencing one of the most common (and frustrating) changes that happen to women as…
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Sleepmaxxing Is TikTokโs Latest Obsession โ But Do These Sleep Hacks Really Work?
Read More: Sleepmaxxing Is TikTokโs Latest Obsession โ But Do These Sleep Hacks Really Work?From โsleepy girl mocktailsโ to mouth taping,ย #sleepmaxxingย has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices โ but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep scientist and co-founder of Sleep Science, a sleep consultancy practise in Cape Town. He explained…
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It Took Years to Get My Nasal Polyps Diagnosed, and Even Longer to Treat Them
Read More: It Took Years to Get My Nasal Polyps Diagnosed, and Even Longer to Treat ThemEspaรฑol September is World Sinus Health Awareness Month. As told to Erica Rimlinger Twelve years ago, the nasal congestion began. There were several possible causes I could think of: I might have had a mild cold or seasonal allergies. The flooding that swept into our hometown from the hurricane that year may have triggered my…
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Recibir mi diagnรณstico de pรณlipos nasales tomรณ aรฑos y tratarlos tomรณ incluso mรกs tiempo
Read More: Recibir mi diagnรณstico de pรณlipos nasales tomรณ aรฑos y tratarlos tomรณ incluso mรกs tiempoEnglish Septiembre es el Mes Mundial de la Concientizaciรณn de la Salud de los Senos Paranasales Tal como se relatรณ a Erica Rimlinger Hace doce aรฑos, empezรณ mi congestiรณn nasal. Habรญa varias posibles causas: Podรญa tener un resfriado o alergias estacionales. La inundaciรณn del pueblo en que vivรญa debido al huracรกn que ocurriรณ ese aรฑo…
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How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Read More: How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through RunningRunningโฆ What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant whoโd returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her first Comrades Marathon in June 2025. Howโs that for…
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From Toxic Mantras To Self-Love โ Daniella Corderโs Journey To True Wellness
Read More: From Toxic Mantras To Self-Love โ Daniella Corderโs Journey To True WellnessโIโll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasnโt flat,โ recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflixโs Emily In Paris. Growing up in the heyday of the โheroin chicโ era,…
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WH Cover Search Finalist Tammy Jonas On Healthy Competitivenessย
Read More: WH Cover Search Finalist Tammy Jonas On Healthy CompetitivenessยVibrant, tenacious and loving life: thatโs how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach now, Tammy channels her competitive streak into her students, creating winning environments on and…
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Watch The Springbok Women In Action At The Rugby World Cup
Read More: Watch The Springbok Women In Action At The Rugby World CupAs South Africa wraps up Womenโs Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every young girl whoโs ever imagined pulling…
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Art and Creativity for Healing Inner Wounds
Read More: Art and Creativity for Healing Inner WoundsHealing from emotional pain takes time. While talk therapy, journaling, or meditation can help, some wounds go deeperโbeyond words. Thatโs where art and creativity come in. These powerful tools help people express, process, and release inner pain in ways that feel safe and meaningful. Whether youโre drawing, painting, dancing, or playing music, creative expression offers…
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The Biggest Loser Trainer Reveals What Really Happened Behind the Scenes (Itโs Not What You Think) with Kim Lyons
Read More: The Biggest Loser Trainer Reveals What Really Happened Behind the Scenes (Itโs Not What You Think) with Kim LyonsAre you one of those people who watched The Biggest Loser and thought, โThereโs no way thatโs healthyโ? Or maybe you were inspired by the dramatic transformations but wondered what really happened after the cameras stopped rolling? As someone whoโs spent decades in the fitness industry, Iโve always been fascinated by our cultureโs relationship with…
