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This Crispy Rösti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For You
Read More: This Crispy Rösti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For YouA rösti is basically a hash brown’s fancy Swiss cousin – somewhere between a latke and a potato pancake, explains registered Nutrition Sophie Gastman (@sophiethenutritionist). “Here it’s topped with crispy fried eggs and sweet balsamic roasted veg, so you’ve covered all the bases in terms of protein, healthy fats, carbs and fibre. In other words,…
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Fitness, marathon, marathon training, news, Partnerships, SA Women In Sport, Sponsored, ultramarathon
Gerda Steyn On The Power Of Running And The Future Of The Two Oceans Marathon
Read More: Gerda Steyn On The Power Of Running And The Future Of The Two Oceans MarathonFew athletes are more closely associated with the Totalsports Two Oceans Marathon than Gerda Steyn. The seven-time Two Oceans champion credits the sport with changing almost every aspect of her life, from her career to the friendships she has built along the way. And she believes a new partnership between Discovery and the Totalsports Two…
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Liver health, Metabolic dysfucntion-associated steatohepatitis, Metabolic dysfunction-associated steatotic liver disease, Nonalcoholic fatty liver disease and nonalcoholic steatohepatitis
Who Treats Liver Disease?
Read More: Who Treats Liver Disease?+ Flipbook text If you need treatment for liver disease, you might start with seeing a type of specialist called a gastroenterologist. Gastroenterologist = doctor who treats the entire digestive system Your gastroenterologist may suggest you see another specialist called a hepatologist. Hepatologist = gastroenterologist who focuses on liver problems Some of the conditions hepatologists…
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We’ve Got You Covered: UV Protection Products
Read More: We’ve Got You Covered: UV Protection ProductsJuly is UV Safety Awareness Month. Stars — they’re just like us! Take the sun, for example. The fiery ball in the sky is 4.6 billion years old — that’s middle age in star years. And the sun is responsible for keeping all the plants, comets and asteroids from spinning out of control. Sound familiar?…
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What To Know About The New Generic IUD In South Africa
Read More: What To Know About The New Generic IUD In South AfricaEven though IUDs are one of the most affordable birth control options over time, the high initial cost can be a huge hurdle. That’s compounded by the fact that IUDs are limited in public clinics, and the misconceptions about them impact how many women use them. But with the introduction of South Africa’s first generic…
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5 Easy Exercises That’ll Prime Your Body For MUCH Better Orgasms
Read More: 5 Easy Exercises That’ll Prime Your Body For MUCH Better OrgasmsNeed a boost in the bedroom? Exercising might be the answer – it’s not only good for shaping up or slimming down, but it can also add spice to your sex life! Sexual wellness experts often point out that orgasms involve a combination of muscle contractions, blood flow, nerve stimulation and mental relaxation. These exercises…
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Best Hair Products That Can Save You From Cold-Weather Dryness
Read More: Best Hair Products That Can Save You From Cold-Weather DrynessStruggling to comb your hair in one sweep? Snapping? Feeling droog? Not cute, but definitely us too. Cold air, indoor heating and dry winter winds can strip strands of moisture. Research from dermatologists at Yonsei University also found that repeated heat exposure can increase hair dryness and surface damage. That’s especially relevant in winter, when…
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Stop What You’re Doing! The Viral Beast Health Blender Has Officially Launched In SA (And You Can Shop It At @home)
Read More: Stop What You’re Doing! The Viral Beast Health Blender Has Officially Launched In SA (And You Can Shop It At @home)A new chapter in everyday wellness has arrived. With the exclusive launch of Beast Health at @home, South African homes are invited to experience a more considered approach to nutrition, one that balances powerful blending performance, simplicity, and refined design. Founded by South African entrepreneur Colin Sapire, Beast Health was created with a clear purpose:…
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Jennifer Lopez Is In The Shape Of Her Life At 56 – These Are The 7 Strength Exercises She Never Skips
Read More: Jennifer Lopez Is In The Shape Of Her Life At 56 – These Are The 7 Strength Exercises She Never SkipsJennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in Office Romance is the latest proof of her dedication. However, from what she has shared publicly, the 56-year-old appears to have stuck to the rigorous, consistent routine she’s known for, rather than dramatically changing her approach. ”You know that…
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Talking to Your Clinician About Overactive Bladder
Read More: Talking to Your Clinician About Overactive BladderOveractive bladder (OAB), the frequent, sudden urge to urinate, sometimes with leakage, is quite common. Over 3 out 10 women in the U.S. live with OAB, but the older you are, the higher the chances are that you’ll get it. In many cases, OAB is treatable. But you can’t be treated if you don’t speak…
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Good Sex with Emily Jamea: How Much Sex Should You Be Having?
Read More: Good Sex with Emily Jamea: How Much Sex Should You Be Having?Emily Jamea, Ph.D., is a sex therapist, best-selling author and keynote speaker. You can also find her here, sharing her latest thoughts about sex. If you’ve ever wondered whether you’re having “enough” sex, you’re not alone. As a couples and sex therapist, one of the most common questions I hear is: How often should we…
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If You Love Oral, You Need To Add ‘The French Lover’ To Your Cart Right Now
Read More: If You Love Oral, You Need To Add ‘The French Lover’ To Your Cart Right NowReal talk: finding a tongue vibrator sex toy that actually feels like a real tongue is like searching for a mythical artifact in an Indiana Jones movie. It’s a road usually fraught with aggressive suction traps and hard plastic let-downs. But fear not, fellow intimacy explorers and pleasure seekers – The French Lover by Smile…
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All About Myeloma
Read More: All About Myeloma+ Flipbook text What is myeloma? Myeloma is cancer that affects a specific type of white blood cell, called a plasma cell, found in bone marrow. Plasma cells help people fight infection. When a plasma cell has an abnormality, it can turn into a myeloma cell and multiply . Once they multiply, the myeloma cells…
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Fat Loss in Midlife: What The Last 20 Years Has Taught Me
Read More: Fat Loss in Midlife: What The Last 20 Years Has Taught MeHave you ever felt like you’re doing everything right and your body just won’t cooperate anymore? You’re eating the way you always did. You’re moving the way you always did. And somehow the scale won’t budge, your energy is gone, and your clothes fit differently every few months. If that’s you, I want you to…
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How To Style The Blokecore Aesthetic (Plus, Local Finds To Shop RN)
Read More: How To Style The Blokecore Aesthetic (Plus, Local Finds To Shop RN)From Naomi Osaka’s “court-oure” to football jerseys styled with skirts at the FIFA World Cup, high-performance sportswear has officially left the field and is ruling the streets. What used to stay strictly on the pitch (or the most sport-obsessed fans) is now showing up in everyday looks, with football jerseys, retro kits and relaxed athleisure…
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No, Earning More Won’t Make You Wealthy. A Financial Planner Explains What Will
Read More: No, Earning More Won’t Make You Wealthy. A Financial Planner Explains What WillThe biggest mistake Certified Financial Planner Kim Potgieter sees young professionals make is assuming that earning more will make them wealthy. Their thinking goes that once their promotion lands, their salary increases or their bonus clears, financial security will shortly follow on its own. The reality? It rarely does. We’ve all been there: you finally…
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I Had a Stroke at Birth and Spent Years Trying to Hide My Cerebral Palsy. Sharing on Social Media Helped Set Me Free.
Read More: I Had a Stroke at Birth and Spent Years Trying to Hide My Cerebral Palsy. Sharing on Social Media Helped Set Me Free.July is Disability Pride Month. As told to Jacquelyne Froeber I was born breech — feet first — on December 3, 1993. Of course, I don’t remember anything from that day. I don’t remember when the healthcare providers tried to turn me during delivery or when things escalated and I was delivered using forceps. I…
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HealthyWomen Launches Brain Health Coalition to Normalize Brain Health as Part of Midlife Care
Read More: HealthyWomen Launches Brain Health Coalition to Normalize Brain Health as Part of Midlife CareWashington, DC, July 10, 2026 — HealthyWomen today announced the launch of the Brain Health Coalition, a cross-sector initiative bringing together employers, health systems, medical associations, research institutions, community organizations and patient voices to address one of the most urgent and underaddressed challenges in American health: the failure to treat Alzheimer’s disease as a routine…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Understanding Withdrawal Symptoms From Common Substances
Read More: Understanding Withdrawal Symptoms From Common SubstancesDeciding to stop using drugs or alcohol is a powerful step. But for many people, the next phase—withdrawal—can feel uncertain and overwhelming. Withdrawal symptoms are a natural part of the body adjusting to life without substances. They can be uncomfortable, but understanding what to expect helps you feel more prepared and less afraid. In this…
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Cheating, Sex And Ex Dreams: What Those Spicy Dreams Are Actually Trying To Tell You
Read More: Cheating, Sex And Ex Dreams: What Those Spicy Dreams Are Actually Trying To Tell YouYou wake up in a sweat, heart racing, suddenly forced to confront the fact that your subconscious just cast your ex-boyfriend in a very explicit cameo role in your dream. Or maybe your brain decided to serve you a full-blown cheating scandal involving your current partner and your co-worker. As unsettling (or occasionally entertaining) as…
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For Women, Exercising During This Time Of Day May Deliver Stronger Results
Read More: For Women, Exercising During This Time Of Day May Deliver Stronger ResultsIf you’ve dragged yourself out of bed early in the morning to log a 5k, but felt like you were asleep by 3 p.m., you may not be a (willing) member of the 5 a.m. club. Even as study after study punts morning workouts as the best time of day to exercise, we’re making the…
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Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Here’s How You Can Get Early Access
Read More: Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Here’s How You Can Get Early AccessFor the first time in the race’s history, runners will be able to bypass the ballot for the Totalsports TWO OCEANS MARATHON powered by BYD (TTOM), provided they are qualifying Discovery Bank clients. Discovery today announced that it has been named the official Health, Wellness and Banking Partner of the 2027 Totalsports TWO OCEANS MARATHON…
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15 Fashionable Bags That Are Actually Worth The Splurge
Read More: 15 Fashionable Bags That Are Actually Worth The SplurgeIf you’re going to splurge, make it count. We’ve rounded up the totes, clutches and shoulder bags we can’t stop thinking about: thoughtfully designed accessories that prioritise quality materials, considered construction and timeless appeal. We’re spotlighting brands that sit somewhere between fast fashion and ultra-luxury, favouring craftsmanship and longevity over fleeting trends. Yes, some are…
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A Photo Guide To 20 Types Of Skin Bumps You Might Find On Your Body
Read More: A Photo Guide To 20 Types Of Skin Bumps You Might Find On Your BodyLet’s be real: You’ve probably found yourself staying up late consulting Dr Google about that raised skin bump that suddenly popped up out of nowhere. Is it fungal acne? A cyst? Skin cancer? And even though most of the time you’re probably making a mountain out of a bug bite, so to speak, you still want to know what’s going…
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Kimberly Schlapman on Caring for Her Mom Through Parkinson’s
Read More: Kimberly Schlapman on Caring for Her Mom Through Parkinson’sKimberly Schlapman spends her nights on stage rocking alongside her bandmates in country band Little Big Town. Her fans also know her as an avid home chef, frequently posting videos of her latest kitchen creations — she even has her own cookbook! But when she’s not on stage or whipping up something delicious, she’s caregiving…
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You Can Eat Perfectly Clean and Still Be Mineral Deficient – Here’s Why with Caroline Alan
Read More: You Can Eat Perfectly Clean and Still Be Mineral Deficient – Here’s Why with Caroline AlanHave you ever looked down at a plate full of vegetables, clean protein, and all the “right” foods, and still felt exhausted, foggy, and bloated by 2pm? Have you ever wondered why your legs cramp in the middle of the night, why your hair is suddenly showing up in the shower drain, or why you…
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Try The 10-Minute Ab Workout Cover Star Martinique Ferreira Uses To Get An Eight-Pack
Read More: Try The 10-Minute Ab Workout Cover Star Martinique Ferreira Uses To Get An Eight-PackIt’s no secret that WH cover star, model and competitive athlete Martinique Ferreira has enviable abs. The actual secret? How she gets them. We convinced her to share her exact blueprint (her 10-minute ab workout) for a cover-worthy core. From her daily diet and habits to the exact workout combination you can try STAT, here’s…
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Beyond The Bedroom: What Your Partner’s Erectile Dysfunction May Reveal About His Health
Read More: Beyond The Bedroom: What Your Partner’s Erectile Dysfunction May Reveal About His HealthWhen it comes to erectile dysfunction (ED), many partners mistakenly interpret ED as a loss of attraction, infidelity or lack of interest. “In reality, ED is usually a medical condition with identifiable causes,” says Dr Jireh Serfontein, a medical doctor working exclusively in the field of sexual medicine, based in Pretoria. She adds that approximately…
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There Are Two Sides to the Strong Black Woman Schema
Read More: There Are Two Sides to the Strong Black Woman SchemaJuly is Bebe Moore Campbell National Minority Mental Health Awareness Month. At 36, Chajuana Mayes had reached her limit. She had relocated to a new state with her daughters and new husband, and was struggling to balance the expectations of being a mother and wife while holding down two jobs and taking care of the…
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Syntribation Is The Hands-Free Masturbation Technique You Need To Try Tonight
Read More: Syntribation Is The Hands-Free Masturbation Technique You Need To Try TonightEven though it’s easier than ever to shop for sex toys, it’s also totally normal if you feel overwhelmed with options, don’t have the budget to splurge on the latest vibrator, or simply feel uncomfortable using a toy, whether alone or with a partner. But don’t worry, because you already have access to the ultimate sex toy: your…
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Your Hairstyle Could Be Sabotaging Your Pilates Workout. Here’s Why
Read More: Your Hairstyle Could Be Sabotaging Your Pilates Workout. Here’s WhyYou wear your favourite matching set, your feet sit snugly in a pair of sticky socks, and you pull your hair back into a chic claw clip. You’re ready for another intense reformer session. Or are you? In nailing the aesthetic, you may have sacrificed the practical. After all, how are you going to comfortably lie down…
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What’s Actually Happening to Your Nervous System When You Feel “Off”
Read More: What’s Actually Happening to Your Nervous System When You Feel “Off”Have you ever walked into a perfectly normal-looking hotel room and felt your whole body tighten up for no reason you could name? Have you ever sat down in a restaurant, looked around, and felt a buzzy low-grade irritation crawl in before the food even arrived? Have you ever been on a long flight or…
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The Mindset That Built A Comrades Marathon Legend
Read More: The Mindset That Built A Comrades Marathon LegendWith the 2026 Comrades Marathon now behind us, the running world is still wondering: how does Gerda Steyn keep doing it? The “Smiling Assassin” once again rewrote the record books, breaking her own course record with a remarkable time of 5:44:53. While the headlines often focus on performances and records, there’s another side to success…
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Could The HUAWEI nova 15 Max Be The Best Smartphone Under R10 000?
Read More: Could The HUAWEI nova 15 Max Be The Best Smartphone Under R10 000?There was a time when smartphone ownership felt like a constant negotiation. You checked battery percentages before leaving the house. You packed power banks for weekend trips. You worried about dropping your device at the wrong moment. You hunted for shade to see your screen outdoors and hoped your camera would do justice to the…
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The Surprising Way Your Bedroom Air Causes Bad Sleep Quality
Read More: The Surprising Way Your Bedroom Air Causes Bad Sleep QualityMy husband is the reason I’m so exhausted. And no, it’s not that (get your minds out of the gutter!). My sleep deprivation comes courtesy of his sinuses. One night while seriously plotting my escape to the guest room, I fell down an insomnia-fuelled research rabbit hole. What I learned surprised me, especially since none…
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How To Motivate Yourself To Work Out When You Hate Exercising
Read More: How To Motivate Yourself To Work Out When You Hate ExercisingFor most of my life, stepping into a gym felt like voluntarily strolling into a torture dungeon. I have never been into working out: I was the kid who threw a tantrum of grandeur when my parents tried to force me to play soccer. I gave up on Chloe Ting’s ab challenge about two days in…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Supporting a Loved One Through Addiction Recovery: What Family Members Over 50 Need to Know
Read More: Supporting a Loved One Through Addiction Recovery: What Family Members Over 50 Need to KnowWhen someone you love struggles with addiction, the impact ripples through every corner of your family. If you’re over 50, you may find yourself in the unexpected position of supporting an adult child, spouse, sibling, or even a parent through substance use challenges. The feelings can be overwhelming—confusion, guilt, fear, and helplessness often compete with…
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Clinically Speaking: Lung Cancer in Servicewoman and Female Veterans
Read More: Clinically Speaking: Lung Cancer in Servicewoman and Female VeteransLung cancer is the deadliest and second-most diagnosed cancer in the U.S. And many lung tumors start in the far reaches of the lung, where they don’t cause symptoms until the cancer has spread. HealthyWomen spoke with Bianka Eperjesiova, M.D., the director of interventional pulmonology at Corewell Health and former director of interventional pulmonology at…
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I Survived Ovarian Cancer 3 Times — and I Learned to Fight for Myself
Read More: I Survived Ovarian Cancer 3 Times — and I Learned to Fight for MyselfAs told to Jacquelyne Froeber June is National Cancer Survivors Month. “You look like you’re pregnant,” my roommate said. We both laughed because we knew there was zero chance that I was pregnant. But my stomach was round, swollen and hard — and I didn’t know why. I wasn’t doing anything different or eating new…
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How to Stop People-Pleasing and Start Living in Midlife with Star Monroe
Read More: How to Stop People-Pleasing and Start Living in Midlife with Star MonroeHave you ever caught your reflection in a window or a mirror and thought, who is that? Not because you look older. Because something feels different. Your energy, your voice, even the way you move through your own life feels like it belongs to someone else. If that’s you, I want you to know two…
