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Wellness That Moves With You
Read More: Wellness That Moves With YouWellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional. The Deets Wake up gently with the new smart wake alarm, then ease into your day with…
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The Controversial Hormone Cycling Method That’s Dividing Doctors (And Why It Matters) with Dr. Salome Masghati
Read More: The Controversial Hormone Cycling Method That’s Dividing Doctors (And Why It Matters) with Dr. Salome MasghatiLearn everything about hormone replacement therapy from a medical expert. Discover bioidentical vs synthetic hormones, optimal levels, and how to become your own health detective for midlife hormonal health. Hormone replacement therapy doesn’t have to be confusing. Yet every woman I speak with seems to have a different story—different advice from doctors, conflicting research, and…
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How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Read More: How Skincare Experts Tackle Hyperpigmentation – And What Really WorksHyperpigmentation is a prevalent skin concern, especially in South Africa, due to sun exposure (which exacerbates the visibility) and melanin-rich skin types (which are more prone). However, advancements in skincare have provided targeted solutions backed by scientific research and proven results. Today, hyperpigmentation treatment in South Africa has never been more affordable and accessible, with…
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Best Moisturising Lipsticks For That Plumped Look
Read More: Best Moisturising Lipsticks For That Plumped LookWant lips that say “I drink water and mind my business”? Imagine swiping on a beautiful shade of lipstick that doesn’t just look good but also nourishes your lips with every wear. It’s time to embrace formulas that prioritise hydration while still delivering vibrant hues. Pucker up, because your pout has just found some pretty…
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24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
Read More: 24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before SundayYou are because she is. But you are going to be a has-been if you forget to get her something on the mother of all days… Life can get pretty crazy, so it’s okay to forget to go Mother’s Day gift shopping – like that time she forgot to pick you up from school. But…
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Why ‘Clean’ Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli
Read More: Why ‘Clean’ Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve RevelliIn the world of skincare and wellness, we’re constantly searching for effective solutions that are both powerful and non-toxic – especially in midlife when we are seeing alllllllll the changes in our skin. While many turn to the latest synthetic innovations, sometimes the most remarkable solutions have existed for centuries. Today we are talkin’ about…
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Why Am I Gaining Weight During Perimenopause?
Read More: Why Am I Gaining Weight During Perimenopause?There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar with. And if you’ve noticed you’ve gained some weight or your body fat has increased despite your workout routine and exercise remaining unchanged, it may be down to this ahem…
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Diagnóstico y pruebas del cáncer endometrial
Read More: Diagnóstico y pruebas del cáncer endometrialEnglish En Estados Unidos, el cáncer endometrial es el más común de los cánceres que afectan los órganos reproductivos de las mujeres y de personas con asignación femenina cuando nacieron. Se diagnostican aproximadamente 66,000 casos cada año, y las tasas están aumentando. No hay una prueba o examinación única para detectar el cáncer endometrial. Así…
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The Exact Supplements Women Need To Be Taking, According To Studies
Read More: The Exact Supplements Women Need To Be Taking, According To StudiesSuperfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women. Why Women Need Specific Supplements “For decades, the supplement industry has largely catered to a…
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Understanding Ultraprocessed Foods
Read More: Understanding Ultraprocessed FoodsIt’s hard to escape ultraprocessed foods these days. A whopping 70% of our food supply is ultra-processed in the U.S. And unfortunately, quantity doesn’t necessarily mean quality when it comes to these food and drink options. Many studies have linked ultraprocessed foods to an increased risk for serious health conditions such as obesity, Type 2…
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Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Read More: Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The ColdBad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften the landing from summer to harsh, icy winter.…
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How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Read More: How To Exercise During Perimenopause To Maintain A Healthy Body CompositionNo, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean, confident and even looking and feeling better than you’ve ever felt before! But you should educate yourself ahead…
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El alto costo de vivir con lupus
Read More: El alto costo de vivir con lupusEnglish Niranjana Parthasarathi, M.D., empezó a experimentar fatiga extrema y dolor de las articulaciones unos años después de su 20° cumpleaños.. Unos meses después, le diagnosticaron lupus. “Estudiaba medicina, así que sabía lo grave que esto podía ser”, dijo, recordando como una de sus compañeras había fallecido trágicamente debido a complicaciones de este trastorno autoinmunitario…
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Endometrial Cancer Testing and Diagnosis
Read More: Endometrial Cancer Testing and DiagnosisEndometrial cancer is the most common of the cancers that affects the reproductive organs of women or people assigned female at birth in the United States. About 66,000 cases are diagnosed every year — and rates are on the rise. There is no single test or screening for endometrial cancer. So healthcare providers (HCPs) rely…
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15 Minutes With: Jennie Joseph, LM, CPM, Talks Midwifery, Maternal Health and Maternal Mortality in the U.S.
Read More: 15 Minutes With: Jennie Joseph, LM, CPM, Talks Midwifery, Maternal Health and Maternal Mortality in the U.S.Most teenagers wrestle with what they want to do when they grow up — but not Jennie Joseph. “All my teachers and advisors were saying I should be a secretary or a teacher — and I said I’m going to be a midwife,” she recalled. “I barely knew what it was, but I knew it…
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Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof
Read More: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly MaloofHeart rate variability (HRV) has become a popular metric on fitness trackers and health wearables, but what exactly is it – what does it measure, and why should midlife women pay attention to it? Should we worry about if it’s low? High? Jumps around? What impacts it? What do we need to know…and what do…
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Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
Read More: Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu StapleCold and flu season is upon us, and while you may have escaped a bout of sniffles thus far, know that if you do end up with a stuffy nose or congested chest there is one staple product you can you rely on. Enter Vicks VapoRub, the gel-based formula that has been curing many a germ-based…
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“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
Read More: “PMS Symptoms Ruled My Life Till I Started Cycle Syncing”For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my menstrual cycle,” explains Daniella. “I just assumed that…
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Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Read More: Heads Up – Flu Season Has Already Begun. Here’s How To PrepareNothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year – the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June. In case you weren’t sure, the flu is a virus,…
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From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn’t Telling You About Supplements
Read More: From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn’t Telling You About SupplementsAre you overwhelmed by the countless supplement options and trendy IV treatments promising miraculous health benefits? If you’re trying to navigate the confusing world of wellness as a midlife woman, Dr. Jess Peatross’ expert insights might be exactly what you need. As a traditionally trained Western medicine doctor who took a bold turn toward functional…
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“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Read More: “I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”Shakira said it best. Your hips don’t lie and that’s especially true as you start to get older. That’s why we want to urge you to make yoga for hips and lower-body part of your day-to-day. And we’ve got the perfect stretches for you, straight from a yoga instructor. They’re simple and accessible so you…
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The 4 Best Exercises To Do If You’re Going Through Perimenopause
Read More: The 4 Best Exercises To Do If You’re Going Through PerimenopauseGoing through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the basics and then tackle these four perimenopause workout moves to maintain muscle through…
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10 Cold And Flu Remedies That Actually Work
Read More: 10 Cold And Flu Remedies That Actually WorkWhen you’re sick, you’ll try just about anything to feel better – even that thing you heard about from your best friend’s sister’s neighbour (who’s very much not a doctor, BTW). But uh, some cold and flu remedies aren’t as legit as they seem (yeah, I’m looking at you, echinacea). Here’s how to know which…
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Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
Read More: Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do ItDom is getting ready for the day. And, like a lot of people in their early twenties, she’s recording her routine on TikTok. As she combs her hair, she reveals that she’s looking to leave her toxic living situation and is quietly putting money away to make that happen. She titles this her ‘get the…
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I Thought It Was Covid, but It Was COPD
Read More: I Thought It Was Covid, but It Was COPDAs told to Nicole Audrey Spector One day in 2023, I went for a walk. Just a simple walk. No biggie. When I got home, I was coughing. I was terrified that I had Covid. My terror was largely rooted in the fact that I have scleroderma. I was diagnosed in 2001, at the age…
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Facts About the Low FODMAP Diet
Read More: Facts About the Low FODMAP DietAs you can probably guess by the name, there’s nothing warm and fuzzy about irritable bowel syndrome (IBS). From abdominal pain — think steel-toed gremlins stomping on your guts — to diarrhea, bloating and constipation, IBS can take a serious toll on physical and mental health. This is especially true for women and people assigned…
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Nasal Polyps 101
Read More: Nasal Polyps 101April 24, 2025, is Global CRSwNP Awareness Day. Having a stuffed-up nose can be more than a bummer. It can make it hard to sleep, difficult to breathe comfortably and even cause you not to be able to taste and smell. You might be dealing with a cold or seasonal allergies, but sometimes, nasal polyps…
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This Free Beginner 10K Running Plan Works In Just 10 Weeks
Read More: This Free Beginner 10K Running Plan Works In Just 10 WeeksJust like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, there’s no reason why everyone shouldn’t be lacing up their running shoes. Below, really important running tips…
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5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
Read More: 5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have ItIt’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart, there’s much more to it than is shared online. Scroll the app and you’ll find hundreds of thousands…
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How To Choose The Best Hydration Pack
Read More: How To Choose The Best Hydration PackLooking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one. Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesn’t cut it. Hydration packs…
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I Lived with Undiagnosed Lupus for Years — Because Doctors Refused to Test Me for It
Read More: I Lived with Undiagnosed Lupus for Years — Because Doctors Refused to Test Me for ItAs told to Nicole Audrey Spector I grew up in a home plagued by chronic illness. My mother had lupus, and I was her caregiver, starting at the age of 10. My grandmother had severe rheumatoid arthritis (I now believe it was tied to lupus that was never diagnosed). I provided care to her, too,…
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Creatine and the Midlife Woman with JJ Virgin
Read More: Creatine and the Midlife Woman with JJ VirginHow Midlife Women Can Build Muscle, Boost Metabolism, and Thrive to Age Powerfully Does aging have to suck?! In a world that often tells women over 40 that weight gain, muscle loss, and declining energy are inevitable parts of aging, fitness experts Natalie Jill and JJ Virgin are challenging these limiting beliefs. The general focus…
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Why Your Running Takkies Are Pretty Bad Hiking Shoes
Read More: Why Your Running Takkies Are Pretty Bad Hiking ShoesNo, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing…
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Ditch The Gift Bag, Do One Of These Activites With Mom Instead
Read More: Ditch The Gift Bag, Do One Of These Activites With Mom InsteadSure, flowers and chocolates are sweet, but when we asked mums what they really want for Mother’s Day, the answer was loud and clear: time together. Not the kind where you whip up a breakfast and leave her with the washing-up. We’re talking about real quality time — memories made, laughs shared, no dishes in…
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FAQs About Endometrial Cancer
Read More: FAQs About Endometrial CancerYou may not hear about endometrial cancer often, but it’s the most common gynecological cancer affecting women and people assigned female at birth (AFAB) in the United States. This type of uterine cancer, which is cancer of the uterine lining, causes symptoms in early stages — the most common of which is vaginal bleeding. Because…
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How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
Read More: How Curiosity Led Mpoomy Ledwaba To A Fulfilling CareerA self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible wellness community. I have always loved people, speaking and books – so…
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Endometriosis, Health, Health Advice, Health Conditions, Menstruation, Painful Sex, Painful Sex Conditions, Periods, Sexual health
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
Read More: “I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”For over a decade, 29-year-old Lizé Coetzer from Cape Town ignored the things that were happening in her body. Then she found out they were severe endometriosis symptoms. This is her story. What Is Endometriosis? According to the World Health Organization (WHO), endometriosis is a disease in which tissue similar to the lining of the uterus…
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4 Expert-Backed Tips For Stress Relief, Energy And Balance
Read More: 4 Expert-Backed Tips For Stress Relief, Energy And BalanceThe world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re sitting there thinking, ‘Yep, I feel like a walking to-do list‘, and could do with some help in the stress relief department, you’re definitely not alone. Research by 1st for…
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Debunked: 7 STI Myths
Read More: Debunked: 7 STI MythsMedically reviewed by Mary Jane Minkin, M.D., FACOG, NCMP April 13-19, 2025, is STI Awareness Week. Misinformation is a lot like an STI — you may pass it on to someone else and not even know it. Myths and assumptions about sexually transmitted infections (STIs) have been around forever. Before the internet, you probably heard…
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The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
Read More: The Easy Vegan Fudge Squares You’ll Want To Eat Every MinuteThe easiest way to satisfy your sweet tooth… without heating up the kitchen. These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients. You’ll get a healthy dose of ‘good fat’ and protein from the nut butter and dark chocolate… two ingredients that…
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TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists Say
Read More: TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists SayDealing with stubby nails that grow at a sloth’s pace can be frustrating when you’re dreaming of Cynthia Erivo-inspired tips. But there’s a hack floating around TikTok that promises to help you get manicure-ready nails quickly: Use minoxidil, the active ingredient in Rogaine. The information comes courtesy of dermatologist Lindsey Zubritsky, MD, aka @dermguru on TikTok, who slipped this little nugget…
