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The Gross Truth About Your Smartwatch (And How To Fix It)
Read More: The Gross Truth About Your Smartwatch (And How To Fix It)Ahh, our trusty smartwatches. We do everything with them – tap to pay for a post-run coffee, track sleep patterns, measure VO2 max, check stress levels mid-meeting, take calls and of course, tell the time. But here’s the big question: when was the last time you actually cleaned yours? If the answer is “Umm… never?”,…
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5 Effective Ways To Beat The Dreaded Afternoon Slump
Read More: 5 Effective Ways To Beat The Dreaded Afternoon SlumpIt’s so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people. Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day…
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Missed A Dose? It Could Be Costing More Than You Think
Read More: Missed A Dose? It Could Be Costing More Than You ThinkWe’ve all done it – skipped a dose or abandoned a treatment plan because of work, exercise, or a big event. But this seemingly harmless habit is fuelling a global health crisis. World Adherence Day, debuting on 27 March 2025, is here to change that, urging healthcare professionals and patients to stick to treatment plans…
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Live Life Your Way – No Matter What Happens
Read More: Live Life Your Way – No Matter What HappensLet’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of our minds, taking just a few minutes to plan ahead means…
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Clinically Speaking: Questions and Answers About Recurrent Ovarian Cancer
Read More: Clinically Speaking: Questions and Answers About Recurrent Ovarian CancerAn ovarian cancer recurrence means the disease has returned after you’ve gone into remission or been declared disease-free. While survival rates for people with recurrent ovarian cancer are currently around 3 in 10, knowing your risks, advocating for yourself, and actively participating in your treatment and care can improve your outcome and your outlook. We…
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I Was Told No One Lives with Pancreatic Cancer, but 31 Years Later, I’m Still Here — Fighting for a Cure
Read More: I Was Told No One Lives with Pancreatic Cancer, but 31 Years Later, I’m Still Here — Fighting for a CureAs told to Jacquelyne Froeber In 1994, I was in the emergency room when the healthcare provider told me pancreatic cancer was only diagnosed in 65-year-old Black men. But there I was — a 44-year-old white woman with a mass on my pancreas. The whole scene felt like a bad dream. Just an hour earlier…
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What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
Read More: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsIf you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I’m here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!) quickly gaining ground among exercise fanatics. It started as a military training workout…
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El bueno, el malo y corre al baño: Qué hacer antes y después de tu colonoscopía
Read More: El bueno, el malo y corre al baño: Qué hacer antes y después de tu colonoscopíaEnglish + Flipbook text Slide 1 El bueno, el malo y corre al baño: Qué hacer antes y después de tu colonoscopía La colonoscopía y la recuperación usualmente son fáciles. ¿El día anterior? Prepárate para una noche memorable en el baño. Slide 2 La semana antes de tu colonoscopía Recoge tu preparación para la…
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The Perimenopause Gut and Hormone Connection with Cynthia Thurlow
Read More: The Perimenopause Gut and Hormone Connection with Cynthia ThurlowThe midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to start feeling better? I had the pleasure of interviewing my…
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Make Your Own Age-Defying Breakfast Bars
Read More: Make Your Own Age-Defying Breakfast BarsThese beauty-boosting breakfast bars might just be the morning shortcut to glowing skin. The raw cacao helps improve circulation, zapping those panda-like bags, while pistachios are packed with vitamin E (essential for skin rejuvenation), helping to fade age spots and pigmentation. Bonus! Print Age-Defying Breakfast Bars Eat yourself gorgeous from the inside with this beauty-boosting…
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Everything You Need To Know About Faux Lashes
Read More: Everything You Need To Know About Faux LashesFaux lashes, or false eyelashes, add length and volume to natural lashes, offering a fuller, more dramatic look. They come in various styles, materials, and application methods, including strip lashes and individual lashes, and require proper care and removal to avoid damage and irritation. Traditionally, false eyelashes are applied in strips or individual sections with a temporary…
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What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Read More: What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?So you’ve got the healthy routine waxed. You’re doing regular workouts, you’re cooking your own healthy meals and you’ve cut back on the wine. So why are the waistbands of your leggings still digging in more than usual? The answer may lie in a concept called Non-Exercise Activity Thermogenesis or NEAT. And the good news…
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Here Are The Women To Watch In This Year’s F1
Read More: Here Are The Women To Watch In This Year’s F1Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And it’s been as rare as a season without a crash to see a woman’s name pop up. But in recent times there has been a change with a shift of focus towards more women in key roles…
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Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Read More: Yes, Poor Oral Health Is Strongly Linked To Serious DiseaseAlong with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining attention. According to the World Health Organisation (WHO), oral…
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18 Running Clubs In South Africa To Kickstart Your Journey
Read More: 18 Running Clubs In South Africa To Kickstart Your JourneyAs the country’s running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it’s a testament to the power of community and empowerment that running clubs offer. With the rise…
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8 Things That Could Be Stealing Your Joy Right Now
Read More: 8 Things That Could Be Stealing Your Joy Right NowYou may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that’s not quite right. Days like International Day of Happiness, celebrated annually on 20 March, serve to remind us that happiness is everyone’s birthright, something we…
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Sleeping Pills May Harm Your Brain
Read More: Sleeping Pills May Harm Your BrainMarch is National Sleep Awareness Month. For most of my life, sleep has been simple. As a kid, my dad would read me a bedtime story — usually “The Giving Tree” — and I’d be asleep before the Boy took all the tree’s branches. (That book is deep, BTW.) And I could sleep anywhere. From…
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You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Read More: You’ll Never Want Cabbage Served Any Other Way (Seriously!)We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at least there’s hope! Say hello to…
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5 Beginner Yoga Poses To Help You Sleep Better
Read More: 5 Beginner Yoga Poses To Help You Sleep BetterThese yoga poses are beginner-friendly and all you need is an open space in your house. If you don’t have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep Better 5 Yoga Poses…
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Biomarkers 101
Read More: Biomarkers 101If you’ve ever been diagnosed with a health condition, a biomarker is at play, even if you’ve never heard the word. Biomarkers help healthcare providers identify, monitor and determine risk for disease — including heart disease, the leading cause of death for women in the U.S. Biomarkers also play a big role in the development…
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In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Read More: In-Flight Skincare Secrets A Dermatologist Refuses To GatekeepTaking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain hyaluronic acid help retain the moisture in the…
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The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy
Read More: The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy+ Flipbook text Slide 1 The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy The colonoscopy and the recovery are usually easy. The day before? Get ready for a memorable evening in the bathroom. Slide 2 The week before your colonoscopy Pick up your prep. You’ll take it…
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Take Heart During Perimenopause
Read More: Take Heart During Perimenopause+ Infographic text Why does your risk for heart disease increase as you approach menopause? Estrogen helps protect your heart because it keeps: Your arteries flexible Your blood vessels relaxed Your cholesterol levels in check But, your ovaries start producing less estrogen during perimenopause. The decline in estrogen = higher risk for heart disease 2)…
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The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Read More: The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates RoutineAny woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your daily scroll, purporting a slender, stronger frame using just a wall. But do wall Pilates workouts do all they claim to? WH spoke to experts for the 411. So, What…
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5 Quotes About Confidence From Bontle Modiselle
Read More: 5 Quotes About Confidence From Bontle ModiselleIt wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a passion she attributes to legendary 90s kwaito group Boom Shaka.…
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This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Read More: This Chamomile Smoothie Will Make Falling Asleep Easier Than EverIf you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try this… The answer to your nightly nightmare might be… hemp! Yup, hemp. Forget the association with weed – there’s no THC in hemp…
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How To Pick The Best Bed For Better Sleep, According To Experts
Read More: How To Pick The Best Bed For Better Sleep, According To ExpertsWe live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical…
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Spa Etiquette In South Africa: 6 Things You Should Know
Read More: Spa Etiquette In South Africa: 6 Things You Should KnowThere’s nothing quite like the anticipation of a full day of pure relaxation. That is, of course, until you start overthinking the do’s and don’ts of conducting yourself in the zen zone. Should you tip? When do the robes come off? And is it ever okay to chat in the steam room? If spa etiquette…
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“How I Healed My Debilitating Gut Issues Using Food”
Read More: “How I Healed My Debilitating Gut Issues Using Food”At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early 30’s (in the early 00’s), Taaliah gave birth via Cesarean section. It’s…
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Kate Walsh Wants You to Get Screened for Cancer
Read More: Kate Walsh Wants You to Get Screened for CancerFans of “Grey’s Anatomy” and “Private Practice” know Kate Walsh as surgeon-extraordinaire Dr. Addison Forbes Montgomery. But the actress has also dealt with some tough health issues off camera, including both of her parents having cancer. So, when Walsh learned about a new blood test that can screen for cancer before symptoms even appear, she…
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How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
Read More: How To Be That Girl *WITHOUT* A Skin Crisis While TravellingWe all love that post-holiday glow – a little sun-kissed colour that says, I just got back from paradise. But for many of us, the dream bronzed look turns into an all-too-familiar holiday souvenir: red and irritated skin. So, we’ve asked an expert for her top skincare hacks to keep you glowing (and not peeling)…
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What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Read More: What Is GORE-TEX? A Deep Dive Into The Viral FabricAre your Salomon’s a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyone actually know what GORE-TEX is? So, we decided to dig deep and chat with…
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Best Spas In Gauteng, As Reviewed By Team WH
Read More: Best Spas In Gauteng, As Reviewed By Team WHNowhere in the world are spas necessary than in overpopulated cities where the rat race reigns supreme and quiet moments are few and far between. Gauteng Province, home to economic hubs such as Johannesburg and Pretoria, houses some spectacular spas that offer a much-needed break from the humdrum of city life. Below, some absolute faves…
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Good Sex with Emily Jamea: Alcohol, Women and Sex
Read More: Good Sex with Emily Jamea: Alcohol, Women and SexEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. “Do you want to come up for a drink?” We all know what that means, right? Alcohol and sex have long been connected in our culture from romanticized depictions in…
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Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman
Read More: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri GlassmanIn Part 1 of this deep dive, Keri and I covered juicy topics that matter most for midlife health like GLP’s, seed oils, alcohol, protein consumption – and more! If you didn’t catch it, check out part 1 HERE. Keri Glassman is a celebrity dietitian and is a go-to expert on nutrition for networks, other…
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Best Spas In The Western Cape, As Reviewed By Team WH
Read More: Best Spas In The Western Cape, As Reviewed By Team WHThe Western Cape is hands down the most picturesque province in South Africa, with its sprawling mountaineous landscapes and ocean views – sounds like the perfect setting for those in search of a reset. From spa facilities that offer invigorating once-off treatments to those that offer multiple-day wellness retreats with promises of a complete lifestyle…
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Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Read More: Why All-Inclusive Holidays Are The Ultimate Luxury For ParentsTime is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen family bonds, reduce stress, and create memories that last a…
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Best Spas In KwaZulu-Natal, As Reviewed By Team WH
Read More: Best Spas In KwaZulu-Natal, As Reviewed By Team WHThe benefits of spa treatments are plenty and underrated to those who aren’t regulars. For instance, they help muscles relax and increase blood flow; aid with insomnia and improve sleep quality as well as detoxify the body and encourage calorie burning – among many other bennies! The physical and mental benefits are even better when the spa itself…
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The Best New ASICS Running Shoes For Every Kind Of Runner
Read More: The Best New ASICS Running Shoes For Every Kind Of RunnerASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily mileage, there’s a model built to support every stride. Here’s a breakdown of three top picks…
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Why It’s Important To Talk About Your Periods + How To Do It
Read More: Why It’s Important To Talk About Your Periods + How To Do ItFor many – if not most – people with ovaries, the first period is unexpected, painful and secretive. Without anything being said, we are silently taught to not talk about periods, despite it being a natural part of the menstrual cycle. But sweeping the issue under the rug can have negative impacts. “As sociological studies…
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OTG Active Unveils The Zeal Rib Collection
Read More: OTG Active Unveils The Zeal Rib CollectionOTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that transitions seamlessly from high-intensity workouts to everyday life. From gym sessions to running errands or…
