-
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Read More: This One-Dumbbell Workout Is Perfect For Home Or A Packed GymWhether youโre in a packed gym and could only find one lonely dumbbell or if youโre working with a sparsely-stocked home gym, thereโs a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesnโt mean you canโt get a good workout. In fact, when youโre short on time, stuck at…
-
3 Hand Exercises You Should Try If Youโve Got Carpal Tunnel Syndrome
Read More: 3 Hand Exercises You Should Try If Youโve Got Carpal Tunnel SyndromeThat nonstop pounding on the keyboard all day may help you get ahead, career-wise (assuming what youโre typing so frenetically is still intelligible) but itโs tough on the digits. Those tiny keystroke movements donโt seem like much, but all the repetition can bring the pain to your fingers and wrists. And once you do the…
-
Why Trojan Is The Perfect Fit For Cover Search
Read More: Why Trojan Is The Perfect Fit For Cover SearchCover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). Weโre on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Womenโs Health. And to make this campaign (#WHCoverStar) truly special, weโve partnered with…
-
6 Delicious Winter Soup Recipes โ Plus Sides!
Read More: 6 Delicious Winter Soup Recipes โ Plus Sides!Temperatures are dropping, socks are getting thicker and youโre suddenly finding you need an extra blanket on your bed at night. Winter is here, and it brings with it more time snuggled up indoors, endless cups of tea and, of course, bowls of steaming soup. Thereโs no better side for soup than fresh bread, so…
-
The Connection Between Young Adults and Colon Cancer
Read More: The Connection Between Young Adults and Colon CancerJill MacDonald, now an ambassador for Fight Colorectal Cancer, was 37 years old when she was diagnosed with stage 4 colorectal cancer (also known as colon cancer) in 2015. โI have been dealing with this for over nine years now,โ MacDonald said. โI have been through an unimaginable number of chemotherapy treatments, radiation, surgeries, procedures…
-
Good Sex with Emily Jamea: The Female Orgasm Is Elusive โ But Not Unattainable
Read More: Good Sex with Emily Jamea: The Female Orgasm Is Elusive โ But Not UnattainableEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. The female orgasm has long been a topic of intrigue and โ unfortunately โ confusion. Despite being a pleasurable experience, many women or people with female genitals find it elusive,…
-
Food, Fitness & Family: How Zinhle Masango Juggles It All
Read More: Food, Fitness & Family: How Zinhle Masango Juggles It AllThis two-time award-winning fitness influencer, certified nutritionist, mom, Kelloggโs ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in todayโs hustle. Plus, did we mention Zeeโs all about authenticity? Weโre obsessed. Quick…
-
5 Hacks To Boost Your Running Performance With Reebokโs FloatZig 1
Read More: 5 Hacks To Boost Your Running Performance With Reebokโs FloatZig 1Running isnโt just about endurance and speed. Itโs about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. โThe FloatZig 1 running shoes offer industry-leading performance and energy return, suited for even the most elite…
-
Every South African Female Athlete Qualified For The 2024 Olympics โ So Far
Read More: Every South African Female Athlete Qualified For The 2024 Olympics โ So FarAs of the time of writing, there are precisely 71 days to go until our South African athletes fly the flag and represent the country at the 2024 Olympic Games in Paris. Every competitive athlete has the event firmly in their sights and is working hard to put their best efforts forward. Read on to…
-
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Read More: Get A Full-Body Workout In Just 15 Minutes With Only 2 Household ItemsLooking to squeeze in a workout but feeling like youโre running low on time? We know the feeling all too well. Meet Angelique van den Linde โ Fitfluencer, Legallyfit trainer, lawyer and mom of two. Sheโs got the ultimate routine for those jam-packed days. In just 15 minutes, sheโs about to whip you into shape…
-
5 Women’s Health and Beauty Products Made by Women
Read More: 5 Women’s Health and Beauty Products Made by WomenMay 12-18 is National Womenโs Health Week. As the saying goes, behind every great company is a great woman. Or we should say, a lot of great women. Nearly 4 out of 10 businesses in the U.S. are owned by women. These women-owned businesses employ more than 12 million people and generate $2.7 trillion a…
-
Thanks to TikTok, I Was Able to Afford the Anti-Obesity Medication That Changed My Life
Read More: Thanks to TikTok, I Was Able to Afford the Anti-Obesity Medication That Changed My LifeAs told to Jacquelyne Froeber When my sister turned 13, I bought her a ring that said, โI hope you dance.โ I cried the first time I heard that song. The lyrics said everything I wanted for my sister. I want her to be confident and strong. I want her to take chances and live…
-
With Obesity on the Rise, Why Are Treatments So Hard to Get?
Read More: With Obesity on the Rise, Why Are Treatments So Hard to Get?When Oprah Winfrey announced in late 2023 that sheโs taking weight-loss medication, it raised a lot of questions: Which drug is she taking? How long will she take it? What role should medicines play in reducing obesity? How to pay for the drug was not likely a concern for the billionaire media mogul. But for…
-
Survey Says: We’re Not Talking About STIs
Read More: Survey Says: We’re Not Talking About STIsLetโs talk about sex. OK, now that we got your attention, we mean sexually transmitted infections (STIs). Wait, donโt go! We get it. No one wants to think about STIs, but rates have increased in recent years. That means, if youโre having sex youโre at risk. In our new survey of women and people assigned…
-
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Read More: Give Your Salad A Winter Makeover With This Butternut And Beetroot RecipeWho says salads are only for summer? Loaded with roasted butternut and beetroot, toasted almonds, basil and a sprinkling of feta (optional), this salad will keep you happy and warm throughout the chilly months โย and when summer swings around again, you can simply let the roasted veggies and nuts cool down before serving the salad.…
-
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
Read More: Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports CompanionUnlock your athletic potential with HUAWEIโs latest powerhouse, the HUAWEI WATCH FIT 3, now hitting the shelves in South Africa. This high-performance smartwatch features an ultra-thin design, a robust square-faced display and an expansive 1.82-inch screen, perfect for tracking your training with precision and clarity. With the HUAWEI WATCH FIT 3, experience the next level…
-
COPD 101
Read More: COPD 101Everyone gets a cough or feels winded from time to time (thanks, stairs). But symptoms that linger and get worse are a sign of chronic obstructive pulmonary disease (COPD). COPD is a group of diseases that block airflow and create breathing-related problems. Without proper diagnosis and treatment, COPD can lead to severe lung damage and…
-
Family Planning with a Chronic Health Condition
Read More: Family Planning with a Chronic Health ConditionErica Lemons knew her path to motherhood wasnโt going to be easy. But she wasnโt going to let her chronic health condition stop her from getting pregnant. โMy doctor told me to talk to him before I got pregnant because of possible complications, so thatโs the first thing I did,โ she said. Lemons quickly learned…
-
Whatโs Up With The Carnivore Diet Everyoneโs Talking About?
Read More: Whatโs Up With The Carnivore Diet Everyoneโs Talking About?For meat lovers, typical diets can seem likeย suchย a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). So when a diet actuallyย encouragesย you to eat as much meat as possible, it might seem too good to be true. Thatโs the case with the carnivore diet, the newest eating trend…
-
How MS Affects the Body
Read More: How MS Affects the Body+ Flipbook text Slide 1 How MS Affects the Body MS affects everyone differently and can impact many parts of the body Slide 2 Multiple sclerosis (MS) is a disease that affects the central nervous system, which is made up of the brain and spinal cord.ย MS happens when the immune system attacks the myelin…
-
8 Ways To Build Stronger Thighs
Read More: 8 Ways To Build Stronger ThighsThe power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your legs, particularly your thighs,…
-
5 Reasons Why We Love The Garmin Descent G1 Solar โ Ocean Edition Smartwatch
Read More: 5 Reasons Why We Love The Garmin Descent G1 Solar โ Ocean Edition SmartwatchIf youโre a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for you: Garmin Descent™ G1 Solar โ Ocean Edition. Not only does this diving computer boast an array of incredible features, but itโs also crafted with a deep commitment to environmental responsibility. Love! โWe are proud to unveil our first-ever…
-
How To Do The Coital Alignment Technique For A Next-Level Clitoral Orgasm
Read More: How To Do The Coital Alignment Technique For A Next-Level Clitoral OrgasmNewsflash: Most people with vaginas report that they canโt have an orgasm from penetrative sex alone. Nearly 37 percent say theyย needย some form ofย clitoral stimulationย to get thereโand another 36 percent say that clitoral stimulation makes their orgasms feel better, according to one 2018 study published inย theย Journal of Sex & Marital Therapy.ย While you can always use a…
-
8 Types of Migraine Attacks
Read More: 8 Types of Migraine AttacksMedically reviewed by Rashmi B. Halker Singh, M.D., FAHS, FAAN + Infographic text 39 million people in the U.S. have migraine disease โ and itโs 3x more common in women than men. Most people with the disease get 2-4 migraine attacks/month on average. Types of migraine Migraine without aura This is sometimes called common migraine…
-
The Beginners Guide To Foam Rolling Correctly
Read More: The Beginners Guide To Foam Rolling CorrectlyFoam rolling โ or โself-myofascial releaseโ โ will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up knots and reduces the risk of injury. Check out these three…
-
5 Things to Do Instead of Doom Scrolling
Read More: 5 Things to Do Instead of Doom ScrollingMay is Mental Health Awareness Month. When it comes to social media and mental health, itโs complicated. At times, the constant stream of videos, posts, stories and reels can be fun (shout out to all the pets on TikTok), and research shows that social media can sometimes help people feel connected and even reduce stress.…
-
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Read More: 15-Minute One-Pan Chicken With Green Beans In Tomato SauceWeโve all been there โ scrambling for a recipe when the lights go out (hello old friend, #loadshedding). Forget takeout and frozen meals โ fire up the gas burner, grab a pot and letโs get cooking.ย This hearty chicken braise recipe packs in all the flavours โ tomatoes, green beans, garlic and white wine โ…
-
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
Read More: 21 Gifts To Give Mom The Extra Dose Of Love She Needs This YearReminder, reminder: Motherโs Day is around the corner! While we know that no single gift will ever repay your mom for all that sheโs given you over the years, we also know that nothing screams โI love youโ, โyouโre specialโ and โIโm sorry for all the grief I ever caused youโ, quite like a warm,…
-
Experience The Ultimate Snow Holiday With Club Med
Read More: Experience The Ultimate Snow Holiday With Club MedWith over 70 years of expertise in crafting all-inclusive mountain holidays, Club Med stand out as the leaders. From the peaks of the French, Swiss and Italian Alps to the sweeping vistas of China, North America, and Japan, Club Med offers 22 resorts nestled amidst snow-capped mountains. Each one promises exciting activities, catering to the…
-
Tips for Living with Multiple Sclerosis (MS)
Read More: Tips for Living with Multiple Sclerosis (MS)Living with multiple sclerosis means youโll need to make some life changes, including managing self-care. Itโs as important as your medical treatment! According to neurologist Le Hua, M.D., the earlier you address lifestyle issues, the easier it may be to manage your symptoms or even slow down their progress. โDiet A healthy diet is one…
-
5 Items You Need to Have Fun in the Sun
Read More: 5 Items You Need to Have Fun in the SunMay 6, 2024, is Melanoma Monday and May is Skin Cancer Awareness Month. With summer right around the corner, many of us are ready to soak up some sun. But itโs important to remember to protect your skin whenever you step outside. Most cases of melanoma โ the deadliest form of skin cancer โ are…
-
How to Create a Migraine-Friendly Workplace
Read More: How to Create a Migraine-Friendly Workplace+ Flipbook text Slide 1 Creating a migraine-friendly workplaceย Itโs not easy to do your job with a migraine, but there are things you and your employer can do to help. Hereโs how to ask for what you need when dealing with migraine attacks at work. Slide 2 Know your rights Migraine attacks that have…
-
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Read More: If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better SleepLetโs go back: the last time you bought a mattressย (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered yes, we have some sobering…
-
15 Minute Workouts, Abs, Biceps, Bodyweight Workouts, glutes, Legs, Shoulders, Total Body Workouts, Workouts
Tone-Up From Head To Toe With This Killer 15-Minute Workout
Read More: Tone-Up From Head To Toe With This Killer 15-Minute WorkoutThis killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise physiologist and fitness trainer Amy Dixon. Itโs perfect for when…
-
Your May 2024 Sex Horoscope Is Here And You Can Expect A Romantic Transformation Ahead
Read More: Your May 2024 Sex Horoscope Is Here And You Can Expect A Romantic Transformation AheadIf youโve been scouting for your cosy autumn fling or youโre looking to spice things up in your current relationship, May is here to bring that pre-winter warmth! This month is full of love and excitement, says Donna Page, an astrologer with a degree in counselling psychology. Right now, the Sun is still in luxury-loving…
-
Bring Your Run Indoors With The Trojan TR510 Treadmill
Read More: Bring Your Run Indoors With The Trojan TR510 TreadmillLove to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort of your home. Letโs explore what makes the TR510 a…
-
Inflammation 101
Read More: Inflammation 101Inflammation. It gets a bad rap, but it may surprise you that itโs not all bad โ but you can have too much. Itโs like the ice cream of natural responses (sugar can cause inflammation, but more on that later). The obsession with anti-inflammation diets has grown in recent years. You may remember when the…
-
4 Breakfast Swaps For Weight Loss You Should Try
Read More: 4 Breakfast Swaps For Weight Loss You Should TryFew things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when youโre watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the extra calories, weโve rounded up these breakfast swaps for…
-
4 Reasons Why Weโre Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
Read More: 4 Reasons Why Weโre Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)And surely youโve been living under a rock if youโre not as obsessed as we are! Undoubtedly South Africaโs most famous girl right now, Tylaโs rise to fame didnโt come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing an issue weโve themed โFit At…
-
Use These 5 Resistance Band Moves To Ease Knee Pain
Read More: Use These 5 Resistance Band Moves To Ease Knee PainNiggling knee pain can make it hard to keep up your exercise habit, even if you arenโt running marathons.ย These resistance bandย knee exercises could help.ย They strengthen the joint so your knees can cope better with the demands of your workouts. Where does knee pain from exercise come from? You donโt need to be a long-distance runner…
-
Anti-Obesity Medications Are All the Buzz
Read More: Anti-Obesity Medications Are All the BuzzMedically reviewed by Holly Lofton, M.D. Until recently, obesity was thought of as a lifestyle choice, but itโs actually a chronic, complex disease. And many people living with obesity need treatment options to help manage it. By now, youโve probably heard of anti-obesity medications (AOMs) on the news or by following Oprah on social media.…
