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What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Read More: What To Eat To Avoid Colds And Boost Your Immune System, According To A DieticianYep, cold and flu season is here and staving off the virus is pretty high up on most peopleโs winter agendas (missing your next scheduled running race thanks to sniffles is no oneโs idea of fun). The good news? What you choose to eat and drink can directly influence your immune health. So what are…
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10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
Read More: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhen youโre doing the most just to keep your new little human alive, itโs a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of.ย Well, these fit moms are proof that there is hope. Follow them on Instagram for…
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6 Tips for Getting a Diagnosis for a Uterine Condition
Read More: 6 Tips for Getting a Diagnosis for a Uterine Condition+ Infographic text Getting a diagnosis for a uterine condition can be frustrating and take some time. But if you understand your options and play an active role in decision-making with your healthcare provider, youโre likely to be more satisfied with the outcome.ย Here are 6 expert tips on how you can advocate for yourself…
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Finding Silver Linings Through My Work as a Health Advocate Has Helped Me Live with MS for 38 Years
Read More: Finding Silver Linings Through My Work as a Health Advocate Has Helped Me Live with MS for 38 YearsAs told to Nicole Audrey Spector A few weeks after college graduation, I was in a bad car accident. I had a concussion and a gaping wound that required 16 stitches. I donโt remember the accident, but I do remember a truly odd sensation that haunted me for a while after โ my feet were…
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How to Get into a Clinical Trial
Read More: How to Get into a Clinical TrialIf you or a loved one has a serious disease or condition, joining a clinical trial may help you get access to new treatments. It also lets you contribute to society by being part of scientific discovery that could help others. But how do you join a clinical trial? You canโt just sign up. Itโs…
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How To Build The Perfect Motherโs Day Gift Basket
Read More: How To Build The Perfect Motherโs Day Gift BasketNavigating the maze of Motherโs Day gifts to find the one thatโs just right? Itโs a challenge we all know too well! While the day is a tribute to Mom and the wonderful moments you share, a heartfelt gift can add that extra sparkle to her day. Whether youโre serving her breakfast in bed, crafting…
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Get Moving The Fun Way With This High-Energy Dance Workout
Read More: Get Moving The Fun Way With This High-Energy Dance WorkoutThe gym isnโt for everyone and if that includes you, itโs totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at theย klurbย and donโt be surprised if you…
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How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
Read More: How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)So itโs time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss. Worry not! Weโre here to show you…
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Your Mindset Can Actually Affect Whether You Get Sick This Winter. Hereโs What You Can Do About It
Read More: Your Mindset Can Actually Affect Whether You Get Sick This Winter. Hereโs What You Can Do About ItWinter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Hereโs what you can do to boost your winter wellness and make sure youโre equipped to be a true winter warrior. Tips To Improve Your Winter Wellness…
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Positivity Was My Secret Weapon Against PCOS and Infertility
Read More: Positivity Was My Secret Weapon Against PCOS and InfertilityAs told to Jacquelyne Froeber April 21-27 is National Infertility Awareness Week. When I turned 38 in 2018, my biological clock started ticking. Loudly. This was a surprise. My husband and I were planning on being child-free. I also have polycystic ovary syndrome (PCOS), and I knew PCOS could cause difficulties getting pregnant. But that…
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Hey New Mom โ These Products Will Change Your Life
Read More: Hey New Mom โ These Products Will Change Your LifeBeing a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But letโs be honest โ there are tough times too: not enough hours in the day, sleep deprivation and you put yourself secondโฆ or third. Real talk: self-care is important, so we sourced the multi-tasking, do-it-all…
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Womenโs Health Beauty Awards 2024: How To Submit
Read More: Womenโs Health Beauty Awards 2024: How To SubmitWomenโs Health Beauty Awards are backโand better than ever. Each year, we celebrate the latest and most remarkable beauty products, from make-up to skincare to hair care essentials. Now, weโre in search of new innovations for 2024. Have a beauty must-have to put on our radar? Here are the guidelines for the 2024 Beauty Awards.…
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30 Plank Variations That Will Transform Your Core From A Trainer
Read More: 30 Plank Variations That Will Transform Your Core From A TrainerIโll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. โPlanks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis and the internal and external obliques, so…
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Make This Cold-Fighting Lettuce, Fennel & Pea Soup If Youโre Feeling Under The Weather
Read More: Make This Cold-Fighting Lettuce, Fennel & Pea Soup If Youโre Feeling Under The WeatherWhether youโre sick or just plain sick of the frosty temps and in search of winter soups for cold weather, weโve got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we canโt get enough of this delicious, vibrant, green soup. โSalad isnโt the only way…
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What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
Read More: What Is Oil Gritting? Experts Break Down The TikTok Beauty HackThe quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting againstย oily skin and breakouts. So when a hack comes our way (think theย glass skin trendย orย the skin flooding routineย that made waves) that claims to give us the clearest and smoothest skin of our lives, weโre naturally inclined…
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WomenTalk: Choose to Protect
Read More: WomenTalk: Choose to ProtectOn this weekโs episode of WomenTalk, weโre joined by acclaimed actor, mother, and business owner Nicole Ari Parker, to discuss why we must continue to raise awareness about Covid vaccinations. We discuss available options, as well as the importance of protecting ourselves and loved ones. Watch more WomenTalk episodes
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WomenTalk: Keeping an Eye on Dry Eye
Read More: WomenTalk: Keeping an Eye on Dry EyeOn this episode of WomenTalk, we’ll be discussing dry eye disease and how to recognize it, advocate for yourself and seek the necessary care. Featuring: Host: Donnica Moore, M.D. Expert: Allen Austin, O.D.Patient advocate: Debbie Auday This educational resource was created with support from the More Real. More Substance. YouTube Channel from the Viatris Eye…
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WomenTalk, “The Heart Truth”
Read More: WomenTalk, “The Heart Truth”On this episode of WomenTalk, we’re partnering with NIH/NHLBI to encourage women to take action to protect their heart health. Weโll help women understand what their heart health numbers mean, risk factors for heart disease and the practical steps they can take to protect their heart, as well as the importance of self-care, stress management…
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What It Means To Have A Soul TieโAnd How To Break An Unhealthy Connection
Read More: What It Means To Have A Soul TieโAnd How To Break An Unhealthy ConnectionImagine: youโre on a first date. Your stomach is in knots and thereโs a string of โwhat ifsโ tangled up in your head.ย Then,ย your date arrives and a wave of calm washes over you, making all that anxiety magically disappear. Something about this person isย different.ย Itโs like youโve known them all your life, even though, in reality,…
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Why You Should Add Macadamia Nuts To Your Diet, Stat
Read More: Why You Should Add Macadamia Nuts To Your Diet, StatMacadamia nuts are top-level when it comes to nut rankings, the real crรจme de la crรจme โ packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut health, help protect against various diseases, and even reduce weight gain. The…
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Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Read More: Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed SeasonThe wait is over โ the 2024 Telkom Netball League (TNL) is set to get underway at Ellis Park Arena in Johannesburg. With its inaugural power week from 26 April โ 5 May 2024, followed by a series of electrifying matches running through May and June, the TNL promises a spectacle of athleticism, sportsmanship and…
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5 Health Trends on TikTok: Heart or Hype?
Read More: 5 Health Trends on TikTok: Heart or Hype?When was the last time you said, โI saw that on TikTok.โ Five seconds ago? That sounds about right. A lot of people turn to TikTok for information these days. More than 1.8 billion people (thatโs billion with a โbโ) use TikTok around the world. And more than half of users are women. The social…
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10 Random Daily Things That Are Making Your Hair Fall Out
Read More: 10 Random Daily Things That Are Making Your Hair Fall OutWhen it comes to hair thinning, you could literally be pulling your hair out trying to figure out the cause of hair loss. The truth? Every day, you lose about 50 to 100 hairs from your scalp. In healthy people, new hairs grow back in. Itโs all part of your hairโs programmed life cycle, which…
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Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Read More: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under ArmourAre you on the hunt for a comfy pair of new running shoes? Or maybe youโre after your very first pair and donโt know where to start? Perhaps youโre overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, weโre here to help you. There are so…
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The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Read More: The 15 Minute Bodyweight Home Workout You Can Do On Your CouchForget raising the bar โ put your feet up, woman! Seriously, we mean it when we say put.your.feet.up. โLifting them onto a step or bench is the simplest way to build strength faster,โ says strength and conditioning specialist Don Bahneman. Yup, you *can* sculpt a better body without lifting a dumbbell. All you need: this…
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Manual vs Electric Toothbrushes: Which Is Better?
Read More: Manual vs Electric Toothbrushes: Which Is Better?When it comes to brushing your teeth, one question tends to always come up: which is better, manual or electric toothbrushes? Experts say they each have their own set of pitfalls and boons. But what is important is that everyone brushes their teeth twice a day for two minutes each. Thatโs because the mouth is…
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Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your Kitchen
Read More: Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your KitchenWe all love a good face mask. And with the changing seasons we can bet your skin is in serious need of one right about now. But donโt fret if you donโt have time to book a facial appointment (or itโs just not in the budget this month). You can just head to the kitchen…
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Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Read More: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs InAs a tired mom of a germ-spreading toddler, Iโm constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, Iโve seen enough people…
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Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe Youโve Been Looking For
Read More: Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe Youโve Been Looking ForAs the temperature decreases, your craving for comforting, heart meals seems to only increase. And sometimes you just feel like a juicy steak. This cowboy steak recipe with satisfy all your cravings and makes a great meal prep lunch option if youโre just cooking for one. READ MORE: 3 Low-Calorie Raw Dinner Recipes For When…
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9 Quick Health Tests You Can Do At Home Yourself
Read More: 9 Quick Health Tests You Can Do At Home YourselfThese quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it.ย Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctorโs visit, how long did it take? 15 minutes? Maybe…
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Elevate Your Wellness Routine With Kelloggโs New Granola Range
Read More: Elevate Your Wellness Routine With Kelloggโs New Granola RangeWith the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness โ both mental and physical โ has become increasingly more crucial. Thatโs where the newest Kelloggโs Granola range comes in. Allow us to introduce you to the Kelloggโs Granola Wellness…
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These Ultimate Girlsโ Trip Destinations Are What You Need RN
Read More: These Ultimate Girlsโ Trip Destinations Are What You Need RNLooking for some girlsโ trip destinations? These places and spaces offer up more than just a pretty locale with bucket loads of things to do and see. Plus, theyโre pretty close to home (hello Mauritius, Zimbabwe and Mozambique!) proving you donโt have to travel too far to enjoy some R&R with your girl gang. Hereโs…
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HearUSA Will Open Six New Hearing Centers of the Future in Texas
Read More: HearUSA Will Open Six New Hearing Centers of the Future in TexasThe 6 new hearing centers underscore the retailerโs commitment to expand statewide access to better hearing health information, resources, and hearing aid options. Palm Beach Gardens, FLORIDA, April 11, 2024 โ Leading hearing care retailer HearUSA today announced plans to open six new state-of-the-art Hearing Centers of the Future in Texas as part of an…
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Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Read More: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STATPicture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? Weโre all guilty of being that person at some point or another. And while we should be more vigilant about sitting up straight, itโs easy to forget when…
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The Mental and Physical Load of Racial Trauma
Read More: The Mental and Physical Load of Racial TraumaApril is National Minority Mental Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at work. Another woman feels anxious when she drives too close to a police cruiser. Yet another woman stops taking her regular walks outside, fearful that her race might make…
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The Influence of Social Media on Contraception
Read More: The Influence of Social Media on ContraceptionScrolling though #birthcontrol on social media is like a box of chocolates. You never know what youโre going to get. In one video, a woman turns to reveal a dramatic weight gain, blaming birth control pills. In another, healthcare providers (HCPs) perform a choreographed dance holding vaginal rings. A third post says, โBirth control makes…
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Biosimilars Basics
Read More: Biosimilars Basics+ Infographic text What is a biosimilar? Biosimilars are drugs made from living material, such as bacteria or plant cells. They are modeled after another type of drug called a biologic that is also made from living material.ย The biologic that a biosimilar is modeled after is called the reference product.ย Why do people use…
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10 Dietician-Approved Lifestyle Changes Thatโll Curb Those Uncomfortable IBS Symptoms
Read More: 10 Dietician-Approved Lifestyle Changes Thatโll Curb Those Uncomfortable IBS SymptomsIrritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction.ย Before going on any extreme diets or cutting out major food groups,ย weย spoke to dieticians about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. Meet the experts: Emily Innes is a registered dietician. Sandi van Zyl is a registered…
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ISUZUโs New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Read More: ISUZUโs New D-MAX X-RIDER Will Convince You To Buy A BakkieLooking to upgrade your wheels? Well, stop (!) the (!) search (!) because the all-new D-MAX X-RIDER launched by ISUZU Motors South Africa is here to steal your heart. Yes, the latest iteration of the X-RIDER series โ which has been exceptionally popular with SA customers since its 2016 debut โ has arrived. So weโre…
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Regreso al trabajo con cรกncer de vejiga
Read More: Regreso al trabajo con cรกncer de vejigaEnglish โTienes cรกncer de vejigaโ. Aunque podrรญas sentir como si el mundo se detuviese en el momento en que escuchas estas palabras, la vida continรบa y a veces eso significa regresar al trabajo. Ya sea que estรฉs pensando en seguir trabajando durante el tratamiento o en regresar despuรฉs, aquรญ encontrarรกs cosas que puedes hacer para…
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Going Back to Work with Bladder Cancer
Read More: Going Back to Work with Bladder CancerโYou have bladder cancer.โ While it can feel like the world stops the moment you hear these words, life does go on โ and sometimes that means going back to work. Whether youโre thinking about continuing to do your job through treatment or going back afterward, there are things you can do to make it…
