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How Do Genes Affect Your Health?
Read More: How Do Genes Affect Your Health?It was a Facebook post that caught Angelaโs* attention. The 36-year-old had been thinking about genetic testing for years โ ever since her sister was diagnosed with breast cancer and tested positive for the BRCA1 gene mutation more than a decade earlier. Her sister had encouraged the family to get tested โ the BRCA1 and…
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Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play Live
Read More: Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play LiveAre you a die-hard football fan, or have a partner, or loved one who is utterly obsessed with LaLiga? Or maybe you just canโt get enough of the drama and excitement of Footballโs WAGS? Then you know that Real Madrid is one European club that is always a thrilling and dramatic experience to watch. Put…
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REVIEW: Under Armour Flow Dynamic Training Shoes โ โNew Workout Weaponsโ
Read More: REVIEW: Under Armour Flow Dynamic Training Shoes โ โNew Workout WeaponsโAfter the launch of Under Armourโs new training shoe, the UA Flow Dynamic, the Womenโs Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of movements. These kicks did not disappoint.ย WIN…
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Hormones and Weight Loss: How Women Over 50 Can Take Control of Their Bodies
Read More: Hormones and Weight Loss: How Women Over 50 Can Take Control of Their BodiesAs women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. Itโs crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now recommending an all-natural supplement that has been clinically proven to regulate two critical hormones involved in weight management:…
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How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs
Read More: How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs๏ปฟ How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracyโs life long mission. Growing up in a missionary home…
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The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
Read More: The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper that tests your urine. Fun right?…
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5 Top Financial Planning Tips To Use This Financial Year
Read More: 5 Top Financial Planning Tips To Use This Financial YearNews flash: South Africaโs 2024 financial year started on the first of March. And a new financial year is exactly the perfect time to give your finances a complete makeover so you arenโt just making ends meet, but thriving. Hereโs how to be financially fit in 2023 and beyond with these expert financial planning tips.…
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15 Press-On Nails For When Youโre Seriously Short On Time
Read More: 15 Press-On Nails For When Youโre Seriously Short On TimeWe know that a trip to the nail salon once every two weeks is the gold standard for polished, well-put-together nails (and that feeling that youโre on top of things). But in between sessions at the manicurist, all manner of things can go wrong and sometimes you just need something quick to make your hands…
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Menopause in the Workplace Webinar
Read More: Menopause in the Workplace WebinarWomen make up more than half of the U.S. workforce โ and there are currently 61 million women ages 50 and above working in the U.S. You know what that means? There are a huge number of people who are living with menopause symptoms in the workplace. Hear from our experts about how to manage…
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โBadโ Exercises: Are Upright Rows Dangerous?
Read More: โBadโ Exercises: Are Upright Rows Dangerous?With few exceptions, there are no such things as โbadโ exercises โ only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldnโt do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever. With few…
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Banesa Tseki On How Yoga Gave Her A New Lease On Life
Read More: Banesa Tseki On How Yoga Gave Her A New Lease On LifeBanesa Tseki, a yoga teacher and co-owner of a Johannesburg-based inclusive wellness centre known as The Nest Space, owes much of her mental wellness to yoga. Diagnosed with Bipolar II Disorder at 15, Banesa was placed on anti-depressants and anxiety meds that made her completely numb. READ MORE: 7 Ways To Meditate For Anxiety Relief…
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All About The New Non-Surgical Vaginal Rejuvenation Therapy
Read More: All About The New Non-Surgical Vaginal Rejuvenation TherapyVaginal dryness affects many women, especially women in their post-menopausal phase. The result? Less pleasurable or even painful sex and overall discomfort down there. According to the Womenโs Health Organisation, 58% of post-menopausal women experience a lack of natural lubrication, the hallmark sign of vaginal atrophy โ the thinning and inflammation of the vaginal walls,…
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5 Ways To Build Killer Core Strength
Read More: 5 Ways To Build Killer Core StrengthWhen you think about your core, youโre likely thinking about those all-important ab muscles that peak out of crop tops. But thereโs way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, โThe core includes a number of muscles that run the length of the spine and help stabilise the shoulders, spine…
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Life Lessons After 50
Read More: Life Lessons After 50There are a few things I know for sure nowโฆand yepโฆit took me to get to the OTHER side of 50 (51 here) to truly โgetโ them. Now that I know them, I want to share them with you in hopes they might help you! We never know what someone else is going through or…
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What Is Ozempic and Why Is It Going Viral?
Read More: What Is Ozempic and Why Is It Going Viral?By Kassie Abouzeid Director of Marketing & Brand Awareness, Transcend Semaglutide, which is also known as Ozempic, is a type of medication known as a glucagon-like peptide 1 (GLP-1) receptor agonist. It was originally formulated and tested with the objective of controlling blood sugar levels in people with type 2 diabetes. It can also be…
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Cut Starchy Carbs at Night to Lose Weight
Read More: Cut Starchy Carbs at Night to Lose WeightCarbs eaten at night tend to evoke a greater insulin response, fueling the processes that facilitate fat storage and suppress fat burning. By Brad Schoenfeld, Ph.D. Q: Should I be reducing my starches at dinner to get lean? I eat late and Iโve heard itโs not good to consume carbs before bed. A: To a…
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The 27 Best Wines For Any Occasion You Can Imagine
Read More: The 27 Best Wines For Any Occasion You Can ImagineFrom fizzy celebratory toasts to flavoursome meal pairings, itโs only right that we honour the accompaniment to so many of our cherished rituals. After rigorous testing (tough job), WH editors and wine experts bring you the best wines of 2023. The Best Wines Of 2023 For Summer Feels Getty Images Best White La Vierge Jezebelle…
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10 Kinky Things To Try, Even If You Know All About Sex
Read More: 10 Kinky Things To Try, Even If You Know All About SexYouโve mastered the basics of sex. You know where your G-spot is, your favourite vibrating friend is at your bedside and you can debate with your girlfriends the advantages of the reverse cowgirl versus missionary, but now itโs time to take things up a notch. Here are 10 kinky things to try thatโll boost your…
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Hereโs How To Actually Do A Digital Detox, According To Experts
Read More: Hereโs How To Actually Do A Digital Detox, According To ExpertsItโs 7 am. Your phone alarm goes off and, after snoozing for twenty minutes, you grab your phone. Inevitably, youโre littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral tweets are all demanding your attention. Of course, you open one and before you know…
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You Canโt Choose Your Genes
Read More: You Canโt Choose Your GenesAs told to Erica Rimlinger I was 41 and had spent a lovely day visiting with my mother at her home in Victoria, Canada. As she said goodnight and closed the guest room door, she lobbed a bomb: โYour brother has cancer. Good night!โ Did she think I could just go to sleep after hearing…
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Netball SA Has Just Unveiled The Netball World Cup Kit โ And Itโs STUNNING
Read More: Netball SA Has Just Unveiled The Netball World Cup Kit โ And Itโs STUNNINGAhead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and PUMA have unveiled the special Netball World Cup kit the Spar Proteas will be playing in.ย The kit, which contains PUMAโs Drycell technology, pays homage to the colourful South African culture. โWe launched the Home and Away kits on…
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6 New Crocs Styles Weโre Currently Obsessing Over. Plus, How To Style Them
Read More: 6 New Crocs Styles Weโre Currently Obsessing Over. Plus, How To Style ThemThe resurgence of the controversial Croc is something that none of us living in the early 00s wouldโve ever guessed. But Crocs are here to stay in 2023 with even better, brighter and more stylish versions than ever before. Our Crocs style guide will help you wear this hotter-than-ever shoe in the most fashion-forward way…
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How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Read More: How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!Can you imagine starting the day without a cup of coffee? Neither can we. As we deal with meetings (IRL or zoom), load shedding, water shedding, petrol prices, exercising, self-love, just general worries โ the lure and comfort of a warm mug has reached essential status. Locally, sales skyrocketed with more and more consumers wanting…
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For a Firm Butt, Get on the Ball
Read More: For a Firm Butt, Get on the BallHaving a tighter and more toned buttocks is on the โwish listโ of many people. A relevant part of the body and potential problem area is your lower back. You might not think much about this area unless you experience back pain. Not all back injuries can be avoided, but some can. Strengthening the muscles…
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Top 8 Healthy Sleep Habits
Read More: Top 8 Healthy Sleep HabitsMarch is Sleep Awareness Month. Do you toss and turn all night? Do you wake up before dawn and canโt fall back to sleep? Do you have trouble drifting off? As women age and experience different phases of life, hormonal changes can disrupt both sleep quantity and quality, impacting mental and physical health. The good…
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Meet The Absa Cape Epicโs Powerhouse Cyclist, Fran Miller
Read More: Meet The Absa Cape Epicโs Powerhouse Cyclist, Fran MillerFrom sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the worldโs most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic The Epic Series is a global portfolio of the most…
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Good Sex with Emily Jamea: How to Have a Good Spring Fling
Read More: Good Sex with Emily Jamea: How to Have a Good Spring FlingEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Spring is here, and with it comes a sense of renewal and freedom, a departure from the norm. This season can be an opportunity to discover parts of yourself that…
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Attracting Everything You Want in Midlife with Jack Canfield
Read More: Attracting Everything You Want in Midlife with Jack Canfield๏ปฟ Attracting Everything You Want in Midlife with Jack Canfield โIf you can dream it, you can do it.โ โ Jack Canfield This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law…
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Is Your Mattress Actually Good For You? Hereโs How To Tell, According To The Experts
Read More: Is Your Mattress Actually Good For You? Hereโs How To Tell, According To The ExpertsSleepย is our bodyโs top recovery mechanism. It impacts our health, our weightย and is even affected by our menstrual cycle. But what you sleep on? Thatโs a different topic entirely. Signs you need a new bed โThere are a few signs which indicate that you need a new mattress,โ says Rudo Kemp, founder and CEO of…
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Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
Read More: Pregnancy Workout: 5 Easy Exercises For A Healthy BodIf youโre a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning itโs gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats Sit back through your heels until your hips are nearly…
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Understanding Monoclonal Antibodies
Read More: Understanding Monoclonal AntibodiesGretchen Klee Musa, 50, is a special education teacher in Wheaton, Illinois. Sheโs also a transplant recipient who has been taking immunosuppressants โ drugs that weaken the immune system โ to prevent her body from rejecting the transplant for more than seven years. โThey make it harder to fight infections such as Covid,โ Musa said,…
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What Is Art Therapy and How Can It Help Women?
Read More: What Is Art Therapy and How Can It Help Women?When Dana Robbins, 45, started working with an art therapist to help with her overall mental health, she was astonished by how liberating throwing paint on a canvas could be. โI just felt so free,โ Robbins said. โI could paint whatever I wanted. There were no rules. And unlike meditation, it wasnโt difficult for me…
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Goldenยฎ Super Turmeric
Read More: Goldenยฎ Super TurmericAmbrosia Goldenยฎ uses HydroCurc technology to deliver an industry-best 9x more effective absorption than regular turmeric or curcumin extracts. The โgolden spiceโย curcumin is a special compound found in turmeric that can help relieve arthritis symptoms, ease stress, improve mood and assist with longevity and age-related issues. However, the potential of this compound has never been…
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PrEP and PEP: Prevention for HIV
Read More: PrEP and PEP: Prevention for HIVMedically reviewed by Jeffrey Kwong, DNP, MPH, AGPCNP-BC, FAANP, FAAN Around 7,000 women in the United States are diagnosed with HIV each year. But the good news is that there are two strategies, called PrEP and PEP, that can help you stay HIV negative. Both options require you to take antiretroviral drugs, which can prevent…
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Why Asthma Gets Worse in Cold Weather
Read More: Why Asthma Gets Worse in Cold WeatherMedically reviewed by Dr. Bayo Curry-Winchell, MD, MS, Urgent Care Medical Director and Family Medicine Physician + Infographic text Why is asthma often worse in the winter? Cold air Cold air can trigger spasms in the muscles that keep your airways open. These spasms can trigger asthma flare-ups.ย Dry air Dryness in the air, as…
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Clean Up Your Diet: Best Healthy Foods
Read More: Clean Up Your Diet: Best Healthy FoodsThe first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. Itโs a great time to clean up oneโs diet and shed excess body fat. There are a variety of dietary approaches today in…
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5 Pro Tips You Need For Your First Cycle Race
Read More: 5 Pro Tips You Need For Your First Cycle RaceGearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you know? The Cape…
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22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023
Read More: 22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023Whether youโre browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this coming winter, checking into any of these Airbnbs with hot tubs could never be a bad idea. Dotted all around the country are plenty of Airbnbs with hot tubs โ because thereโs no need to…
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Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Read More: Skin And Workouts: 6 Gross Things That Happen To Your Skin While ExercisingExercise is great for your bod (duh), but making certain mistakes can cause you to break out, develop a rash, or worse.ย Here are the most common ways your skin and workouts can clash โ and how to nix those problems for good. 1. Skin Infections Caused By Dirty Gym Equipment With so many people using…
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10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Read More: 10 Insanely Challenging Yoga Poses That Will Build Serious StrengthThereโs no shortage of hard yoga pose #inspo on the net these days. But what if youโre actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive โphysics experimentsโ (her words), shares the benefits of pushing the boundaries of your…
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For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing Loss
Read More: For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing LossAs we celebrate another World Hearing Day on March 3, there are signs that years of effort by the World Health Organization (WHO) and others to draw attention to the importance of hearing care may be starting to pay off. And the timing couldnโt be better, because certain risks to good hearing remain all around…
