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Panatta Circular Rowing Machine
Read More: Panatta Circular Rowing MachineThe Panatta Circular Rowing Machine is ideal for training the back muscles, with particular focus on the mid-upper part; the circular trajectory on the transverse plane determines a high activation of the mid-trapezius, rhomboids and rear deltoids, without leaving behind the work of the latissumus dorsi and biceps brachii. The machine is equipped with gas-assisted…
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Get a Stronger Core With Kettlebell Twists
Read More: Get a Stronger Core With Kettlebell TwistsThe abdominal muscles are usually the weak link in anyoneโs โcoreโ development. While endless sets of crunches and leg raises will strengthen the anterior abdominal wall,1 these exercises provide a less direct activation pattern to the muscles living on the side of the waist (yes, the ones that seem to be so easily covered with…
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The Only Loaded Nachos Recipe Youโll Ever Need
Read More: The Only Loaded Nachos Recipe Youโll Ever NeedSummer nights are for fun food. And this recipe has that in scoop. This is definitely a โdo try this at homeโ kinda dish and once youโve made it once, youโll never want to try another loaded nachos recipe again. Best part? Weโre well aware most people wouldโve already abandoned their New Yearโs resolutions or…
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What Exactly Is The OMAD Diet?
Read More: What Exactly Is The OMAD Diet?Whatโs your favourite meal of the day? Maybe itโs breakfast when you can have a hearty plate ofย eggsย and bacon, or dinner when you canย finallyย have thatย salmonย youโve been thinking about all day. Now, imagine thatโs theย onlyย meal you can eat each day. Thatโs the premise behind the OMAD diet, which stands for โone meal a day,โ which is…
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Long-Distance Trail Running: Hereโs Exactly How To Prep And Push Through
Read More: Long-Distance Trail Running: Hereโs Exactly How To Prep And Push ThroughThereโs running, thereโs long-distance running and then thereโs long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasnโt tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in…
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Good Sex with Emily Jamea: The Benefits of Masturbation
Read More: Good Sex with Emily Jamea: The Benefits of MasturbationEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. It was a chilly, gray January day when my new clients Amy and Noah came for their first appointment. I brewed us all some tea and lit a candle, and…
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Finally, A Medical Aid Is Offering DNA Tests To All Members
Read More: Finally, A Medical Aid Is Offering DNA Tests To All MembersIn South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans canโt afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that needs to be treated, instead of being preventative, acting…
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Many Women Are Battling Depression During Pregnancy. Hereโs What To Know, If Youโre Struggling
Read More: Many Women Are Battling Depression During Pregnancy. Hereโs What To Know, If Youโre StrugglingIn South Africa, between 21 and 47% of women experience depression during pregnancy. The global average? 12%. This means South African women are at higher risk during a crucial period of their lives. Depression during pregnancy can also often continue well into childbirth and beyond. โPregnancy-related depression is often dismissed as โjust the baby bluesโ…
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Exactly How Sleep Deprivation And Weight Gain Are Linked โ And How To Prevent The Spread
Read More: Exactly How Sleep Deprivation And Weight Gain Are Linked โ And How To Prevent The SpreadBefore, we thought thatย sleep deprivation and weight gain werenโt related. But research in recent years has shown that not only are they linked, but getting too few zzzโs can have a major impact on an expanding waistline. In a study by the University of Chicago, researchers determined that four nights of sleep deprivation reduced insulin…
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Creating Financial Freedom in Midlife with Marina Worre
Read More: Creating Financial Freedom in Midlife with Marina Worre๏ปฟ Creating Financial Freedom in Midlife with Marina Worre Marina Worre โ Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios. When people think of the most powerful women in NetworkMarketing, one of the names at the top of almost every list is…
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Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
Read More: Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her NowTracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how itโs resulted in her opting for life-saving bariatric surgery to recover from obesity. We sat…
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This Vegetarian Recipe Makes The Perfect Movie Night Snack
Read More: This Vegetarian Recipe Makes The Perfect Movie Night SnackThere are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Hereโs what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the Western Cape and grow in ponds. They grow in winter so if youโre eating…
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Fitness Experts Reveal How to Master Common Workouts
Read More: Fitness Experts Reveal How to Master Common WorkoutsExpert tips reveal theย correctย way to pull off workout moves, following new research that identifies the most common workouts featured in routines. The advice comes after an analysis of 100 of the most-watched workout videos that featured over 190 different moves, identifying the most common exercises that people are expected to master โ with planks, squats,…
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Top 5 Ways to Celebrate Your Friends on Galentine’s Day
Read More: Top 5 Ways to Celebrate Your Friends on Galentine’s DayMonday, February 13, 2023, is Galentineโs Day. You can’t escape the flowers, chocolates and Mylar balloons that remind us Valentine’s Day is coming. But there’s another important day this week โ and we should be making a big deal of it: Galentine’s Day. Itโs time to celebrate BFFs: the confidantes we share our greatest wins…
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โAsk the Expert: Advanced Breast Cancer
Read More: โAsk the Expert: Advanced Breast Cancer+ Video transcript The Expert:ย Kristen Zarfos, M.D., FACS is the Medical Director of the Karl J. Krapek, Sr. Comprehensive Womenโs Health Center with Trinity Health Of New England Medical Group at Saint Francis Hospital. What is advanced breast cancer? It can be extensive disease in the breast itself or disease that’s gone beyond the…
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The Risks of Obesity During and After Pregnancy
Read More: The Risks of Obesity During and After PregnancyShannon,* a mom of two now in her 40s, found some emotional challenges in dealing with the disease of obesity during her pregnancies, such as grieving for her lack of a โcuteโ baby bump. โNobody can tell youโre pregnant โฆ this was sad to me,โ Shannon said. โI see thin women and all their cute…
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Want To Manifest Your Goal? Donโt Make These Manifesting Mistakes
Read More: Want To Manifest Your Goal? Donโt Make These Manifesting MistakesWant to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether thatโs to run your first 21K, bag a promotion or find love. But many people feel…
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This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
Read More: This Dark Chocolate & Date Fudge Is The Perfect Healthy TreatThis decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulledย Pork Tortilla Recipe Is Perfect For Meal Prep Print Dark…
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How Fibroids Can Affect Your Fertility
Read More: How Fibroids Can Affect Your FertilityA doctor first informed Alison C., now in her 30s, that she noticed an abnormality during a routine GYN exam when Alison was 23 years old. Although the doctor mentioned that Alison might consider having surgery when she was ready to have children, it wasnโt until a few years later that Alison realized something was…
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Q&A: A Healthcare Providerโs Perspective on Diagnosing Uterine Health Conditions
Read More: Q&A: A Healthcare Providerโs Perspective on Diagnosing Uterine Health ConditionsOne in four women in the United States deal with period pain so severe it affects their quality of life, but figuring out why can be a huge challenge. Take endometriosis, a condition that causes painful, heavy periods and is linked to infertility and other health problems. The average woman with endometriosis waits almost nine…
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Burn IQ™
Read More: Burn IQ™Thereโs a new breed of supplement in town from MuscleTechยฎ, and itโs the smartest way to a shredded physique. Burn iQTM is a game-changer and a first-of-its-kind fat-burning formula delivering an energy and sensory experience that has never been felt before. Burn iQTMย is anchored by a revolutionary energy ingredient, the cutting-edge paraxanthine, and delivers…
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How Much Protein Do You Need?
Read More: How Much Protein Do You Need?Q: I am a 29-year-old woman and have been training hard for several years now. I want to take my body to the next level. How much protein do I need to consume to achieve my goal? A: Well, if you go by the Recommended Dietary Allowances (RDA) espoused by the United States Department of…
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This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
Read More: This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special OccasionGot a dinner party on the cards? Maybe youโre having your family over? Or perhaps you just wanted to indulge with a delicious Sunday lunch (and use the leftovers for meal prep). This slow-roasted lamb shoulder recipe will be the star of any show and itโs pretty damn fuss-free. Need more motivation to make this…
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Childhood Trauma Can Lead to Chronic Pain
Read More: Childhood Trauma Can Lead to Chronic PainBy the time Cynthia Toussaint was 8 years old, she had experienced more trauma than many people do in a lifetime. Multiple members of her family lived with mental illness, and she witnessed repeated instances of domestic violence. She also saw her father kill himself and watched her mother battle addiction. As a result, Toussaint…
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The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy Today
Read More: The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy TodayOkay, ladies, now letโs get in formation! adidas X IVY PARK just dropped their new collab PARK TRAIL and itโs obviously pure fire. So hereโs everything you need to know (plus the pieces you need to snag like right now!) Firstly Whatโs The Inspiration Behind PARK TRAIL?ย A new rule-breaking, trail-blazing expression of performance wear,…
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How Golfer Zethu Myeki Gets Her Head In The Game
Read More: How Golfer Zethu Myeki Gets Her Head In The GameGolfer Zethu Myekiย started playing golf on the soccer fields in her hometown in the Eastern Cape. They were playing as part of an initiative of the South African Golf Development Board. โFor me, it was love at first sight,โ she muses. Sheโd stare at the girls hitting balls on the field and always wanted to…
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HIV, Aging and Whole Person Care
Read More: HIV, Aging and Whole Person Care+ Infographic text Physical health HIV has different symptoms based on the stage of infection. The 3 stages of HIV infection are: Acute Chronic Acquired immunodeficiency syndrome (AIDS) Adults who live with chronic inflammation from HIV for a long time are at higher risk for Heart disease Diabetes Renal disease Osteoporosis If you donโt take…
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Precision Protein™
Read More: Precision Protein™By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Hitting your daily protein intake need is easier than ever thanks to endless options of animal and vegetarian protein powders available. Whether you are looking to add protein between meals, getting those extra protein calories in the middle of the night or to make travel a bit easier,…
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How to Clean Your Hairbrushes, According to Stylists
Read More: How to Clean Your Hairbrushes, According to StylistsChances are your hairbrush is one of the most trusty tools in your beauty arsenal. After all, in most cases, itโs the first step to a flawless mane. But your brush does more than detangle and remove the 50 to 100 strands you shed each dayโthe tool also helps remove lint and dust, as well…
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ICC Womenโs T20 World Cup 2023: Match Schedules, Fixtures and Squadย
Read More: ICC Womenโs T20 World Cup 2023: Match Schedules, Fixtures and SquadยCricket fans, grab your sunscreen and coolers because the ICC T20 Womenโs World Cup 2023 is finally here! And itโs happening right here in sunny South Africa. The tournament is set to kick off on February 10th, with the host team, the Proteas, taking on Sri Lanka in Cape Townโs Newlands Cricket Grounds, setting the…
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36 Best Non-Cheesy Valentineโs Day Gift Ideas For Him: Boyfriends, Husbands, And More
Read More: 36 Best Non-Cheesy Valentineโs Day Gift Ideas For Him: Boyfriends, Husbands, And MoreFebruary may be one of the shortest months of the year, but itโs got a *major* gift-giving holiday. Flowers and candy aside, findingย Valentineโs Dayย gift ideas for him thatโll make him swoon can totally take your relationship to the next level. Donโt get me wrongโfinding the perfect gift for your partner can be aย lotย of pressure, especially…
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I Had Quadruple Bypass Surgery at 48
Read More: I Had Quadruple Bypass Surgery at 48As told to Jacquelyne Froeber I felt the first real symptoms on Christmas Day. I was walking our family dog uphill through the neighborhood when I felt a strange tightness in my chest. โThatโs weird,โ I thought. I noticed I was slightly out of breath, too. By the time I got home, the tightness was…
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Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
Read More: Umm, These Vegan Pizzas Might Even Taste Better Than The Real ThingThere are many upsides to following a vegan diet โ plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants. I mean, seriously, finding a good vegan pizza is kind of like spotting a unicorn in the wild โ itโs the stuff of…
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The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Read More: The Flavourful Chicken Club Salad Recipe You Need In Your Life Right NowBird or bacon? No need to choose. Thereโs a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe. Best part? We know how busy you are so weโve built in a mindful task you can do while you are cooking. How To…
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Will Eating Less Really Help You Shrink Your Stomach?
Read More: Will Eating Less Really Help You Shrink Your Stomach?Weโve all heard that โold wives-talesโย about how cutting kilojoules will cause your appetite to reset. That eventually, your stomach will actually shrinks, so tinier portions will fill you up. READ MORE: Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician Ok, yes, your stomach does shrinkโฆ temporarily If it sounds like a…
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How Much Alcohol Is Too Much?
Read More: How Much Alcohol Is Too Much?If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto something. New research suggests you may also want to avoid excessive alcohol consumption year-round. According to a report from the World Heart Federation, any amount of alcohol may be harmful to your health. The report…
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How To โSpring Cleanโ Your Fitness Gear For Better Workouts
Read More: How To โSpring Cleanโ Your Fitness Gear For Better WorkoutsBy Gina Beretta Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious questionโฆ when was the last time you cleaned out your fitness gear? You really do put your workout wear through itโs paces. All that sweating, washing and…
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10 Tips To Keep Your Vagina Happy And Healthy
Read More: 10 Tips To Keep Your Vagina Happy And HealthyYou might think you know everything aboutย keeping your lady parts in tip-topย shape, but you could be wrong. Fromย douchingย to ditching your annual exam, there are tonnes of common misconceptions about what youย shouldย do to maintain a healthy vagina.ย Allow us to enlighten youโฆ 1. Donโt forget to use condoms with new partners. This should be a no-brainer,…
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These Pilates-Fusion Moves Strengthen, Lengthen And Tone
Read More: These Pilates-Fusion Moves Strengthen, Lengthen And ToneBy Caitlin Carlson In most areas of life, taking a shortcut often leads to diminished results (remember when you tried to cut your own โRachelโ layers?). But this Pilates-fusion workout can certainly give you all the results in less time. Hybrid workouts can get you a hot body in half the time! One of the…
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a healthy diet for mental health, blogs for older women, blogs for women over 50, exercises for good mental health, financial planning, Financial planning for women over 50, Fitness, Health & Fitness, keeping your brain active, lifestyle blogs for women over 50, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, mental health, mental health care, Mental health for women over 50, over 50 blogs, over 50 health, over 50 magazine free download, Over 50 mental health, Relieving depression for women over 50, Routines for women over 50, starting over at 50, starting over at 60 a woman’s journey, women over 50 staying socially active
5 Low-Impact Sports & Exercises to Improve Heart Health
Read More: 5 Low-Impact Sports & Exercises to Improve Heart HealthAmong Americans, heart disease still remains the leading cause of death. In fact, according to theย CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesnโt pump enough blood and oxygen as it should. Though there are varying causes โ including high blood pressure, elevated cholesterol levels, obesity,…
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Shrink Your Waist and Get a V-Taper
Read More: Shrink Your Waist and Get a V-TaperQ: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if itโs a function of your body type. If itโs a body fat issue, then you simply need to combine exercise…
