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PANATTA: one brand, one history, the same property over the years.
Read More: PANATTA: one brand, one history, the same property over the years.Panattaย is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely made in Italy. Born from the passion and determination of Rudy Panatta, it has its roots in the origins of physical culture. For 6 decadesย Panattaย has been a major figure in the history of the fitness…
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These Are The Perfect Perfumes For Your Personality
Read More: These Are The Perfect Perfumes For Your PersonalityIf youโre looking for a new fragrance but not sure where to start, look no further than at yourself. Perfumes can kinda be like pets, with their own personality that complements you. Thatโs why it makes total scents (we had to!) to pair your personality with your perfume. Here, the new and staple fragrances weโre…
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The Sexiest Valentineโs Day Dates, According To Your Zodiac Sign
Read More: The Sexiest Valentineโs Day Dates, According To Your Zodiac SignItโs always tricky to decide what to do for Valentineโs Day. You could wait until the last minute to see what you feel like doing on the day of, but that skyrockets the odds youโll be eating a โromanticโ meal at your local fast food jointโa.k.a. the only place in town that doesnโt need a…
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Symptoms of Heart Attacks in Women
Read More: Symptoms of Heart Attacks in WomenThe statistics can make your heart skip a beat: 1 in 3 women die from cardiovascular disease each year. And heart disease โ a type of cardiovascular disease that affects the heartโs ability to function โ is the No.1 cause of death for women in the United States. Heart disease can lead to a heart…
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I Got in the Best Shape of My Life After 50
Read More: I Got in the Best Shape of My Life After 50As told to Nicole Audrey Spector I knew Iโd been letting stress get the best of me, particularly when it came to poor eating habits, but I didnโt realize how bad Iโd let things get until my work hosted a wellness event and a nurse visited our offices to check our body mass index (BMI),*…
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The STI Tests You Need, According To Your Exact Risk Profile
Read More: The STI Tests You Need, According To Your Exact Risk ProfileSexually transmitted infections (STIs) are common, but the types of STI testing you need may vary by your risk factors. Find out whatโs recommended for youโฆ If youโre sexually active, particularly with multiple partners, youโve probably heard the following advice many times: Use protection and make sure you get tested. This is important because people…
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Oxygen Challenge 8 Category Winners
Read More: Oxygen Challenge 8 Category WinnersThis year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge 8. Five athletes stood out and today, we recognize them for their individuality, perseverance and dedication to Oxygen. (Photo: Nneka Gerrard) Biggest Transformation: Nneka Gerrard Age: 34 Location: Raleigh, NC Occupation: HOTWORX Franchise owner Team:…
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gift guide, Guides, Self-Care, Self-Improvement, Self-Love, Sex Positions, Sex Toys, Valentine’s Day
Download Your Free 28-Day Essential Guide To Self-Care
Read More: Download Your Free 28-Day Essential Guide To Self-CareFebruary is known as the month of love, with Valentineโs day smack bang in the middle of the mix. To us at Womenโs Health, this month is more than meets the eye. You can add financial year-end, Healthy Lifestyle-, Reproductive Health- and Environmental Health Awareness month to the calendar. So, weโre celebrating the month of…
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Get a Complete Arm Workout
Read More: Get a Complete Arm WorkoutPanatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for the biceps and the push-down movement for the triceps. The main benefits are optimal tension over the entire ROM guaranteed by the CAM and greater safety compared to the use of free weights such as…
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Stay Leaner by Eating 5 Meals Daily
Read More: Stay Leaner by Eating 5 Meals DailyQ: Is it really necessary to eat five meals a day? I work long hours and find it difficult to eat so frequently. A: โNecessaryโ might be stretching things a bit, but from a body composition standpoint, itโs certainly beneficial to consume small, frequent meals throughout the day. Both anecdotal evidence and scientific research have…
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Overall Preterm Birth Rates in the United States Increased Last Year โ And They Rose for Women of Color
Read More: Overall Preterm Birth Rates in the United States Increased Last Year โ And They Rose for Women of Color+ Infographic text Preterm or premature birth means childbirth before the 37th week of pregnancy. 10.5% of babies in the U.S. are born preterm. Around 384,000 babies were born preterm in 2021 The earlier in pregnancy a baby is born, the more likely they are to have health problems. Babies born before 34 weeks of…
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6 Ways To Melt-Proof Your Make-Up This Summer
Read More: 6 Ways To Melt-Proof Your Make-Up This SummerUm, weโre not sure who needs to hear this, but in order for your face to not fall apart in this heat, youโre going to have to add a few products to your regimen to really melt-proof your make-up. Oil- based products work a treat if youโre cocooned in an air-conditioned office all day, but…
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Healing the Trauma to Enjoy Midlife with Neeta Bhushan
Read More: Healing the Trauma to Enjoy Midlife with Neeta Bhushan๏ปฟ Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in midlife โ and we seem to gravitate toward our โcircumstancesโ. There are so many things hitting us all at once โ from what is going on in our bodies to the hormone shifts to appearance…
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Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Read More: Exactly How To Lose 2kg, 5kg Or 10kg, According To A DieticianWhether youโre trying to lose 2kg, 5kg or 10kg, there are simple tips to follow thatโll shift your mindset and get you on the path to success. Enhance your weight-loss efforts by following these diet tips from dietician Leslie Bonci, the co-author of Run Your Butt Off! Losing 2kg Eat often. Eat small amounts every…
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Can Manifesting Really Help You Smash Your Goals?
Read More: Can Manifesting Really Help You Smash Your Goals?Angie Tiwari wakes up, slides out of bed and pulls the shutter back from her bedroom window. As she prises it ajar, a stream of morning light comes in and, as if on command, the sound of chirping birds fills the room. She sits back on the tangle of sheets and drops her eyelids to…
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21 Hot Valentineโs Day Sex Positions You Need To Try
Read More: 21 Hot Valentineโs Day Sex Positions You Need To Tryย V-Day is the unofficial Day of Sex. There, we said it! Of course, thereโs nothing wrong with busting out one of your go-toย sex positionsย or seeing where the night takes you. But if youย doย want to use all the romance in the air as an excuse to try something new or take your relationship to the next…
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Letโs Talk About Thyroid Eye Disease (TED)
Read More: Letโs Talk About Thyroid Eye Disease (TED)Thyroid eye disease, or TED, is an autoimmune disorder that causes inflammation in and around the eye and is closely associated with thyroid conditions like Gravesโ disease. The symptoms of TED, which is more common in women, can include dry, red and irritated eyes, so itโs often mistaken for allergies and other conditions. But that…
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Mis sรญntomas de Covid-19 persistente parecรญan ser tristeza cuando perdรญ a mi pareja
Read More: Mis sรญntomas de Covid-19 persistente parecรญan ser tristeza cuando perdรญ a mi parejaTal como lo relataron a Nicole Audrey Spector Cuando me enfermรฉ por primera vez con Covid-19 en enero de 2021, hice lo mรกs que pude para cuidarme, pero fue difรญcil. En ese momento exacto, Richard, mi pareja, con quien mantuve una relaciรณn de 17 aรฑos, acababa de perder a su padre debido a complicaciones de…
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Best Time to Take Protein Supplements
Read More: Best Time to Take Protein SupplementsSupplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean body mass? A: Thereโs discussion concerning whether taking a protein supplement immediately prior to, or right…
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Nomorbidity: Advanced Appetite Control
Read More: Nomorbidity: Advanced Appetite ControlIf you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds knows that losing weight is difficult. What many people are not aware of is that there are multiple factors that can affect the success of your weight-loss journey, and itโs not just a matter calories…
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15 Minute Workouts, Abs, Back, Biceps, Fitness, glutes, HIIT Workouts, Legs, Medicine Ball, Shoulders, Total Body Workouts, Workouts
Feel Strong And Powerful With This Explosive 15-Minute Workout
Read More: Feel Strong And Powerful With This Explosive 15-Minute WorkoutBy Wanita Nicol, equipment sponsored by REBEL Elite Fitness If youโre looking to find your strength and power, that high after youโve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines fat-busting movements with strengthening exercises to tone your whole body โ with emphasis on the wobbly bits around…
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Struggling To Talk To Your Partner About Money? Try This Money Coachโs Helpful Hack
Read More: Struggling To Talk To Your Partner About Money? Try This Money Coachโs Helpful HackWe share a bed with them, a pet, maybe even (in emergencies) a toothbrush. So why is it so challenging to talk to our partners about money? If the thought of talking to your SO about rands and cents fills you with dread, youโre not alone. Last year, research fromย Royal Londonย found that three in five…
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Living With Multiple Sclerosis Means Always Being My Own Advocate
Read More: Living With Multiple Sclerosis Means Always Being My Own AdvocateAs told to Nicole Audrey Spector When I was diagnosed with multiple sclerosis (MS) almost seven years ago, the world nearly stopped for me. For a moment, I envisioned all the worst-case scenarios that MS could bring. I thought of not dancing at my daughtersโ weddings. Of never traveling with my husband again. Of the…
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Hereโs How To Have A Discussion With Your Doctor About Sex
Read More: Hereโs How To Have A Discussion With Your Doctor About SexYour gynae might have โDrโ before her name, but sometimes you haveย to be the one to school her. Thatโs because docs donโt always initiateย รผber important talks. It goes both ways, too. Weโre often embarrassed to bring up topics about our sexual health for fear of being judged. Per the Ovarian Research Trust, 66% of 18-24…
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This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use It
Read More: This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use ItEver wondered why some of your friends spend their evenings scrolling finance groups on social media while others claim theyโre just โbad with moneyโ? Newsflash: being โbadโ or โgoodโ with money is a misconception. โItโs the most important thing I want women to unlearn,โ says financial coach and former financial planner Jane Walters. โIt doesnโt…
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This Beetroot Chocolate Cake Is So Moist It Doesnโt Even Need Icing
Read More: This Beetroot Chocolate Cake Is So Moist It Doesnโt Even Need IcingLooking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since itโs packed with sugar, refined flour and oil. But you can easily substitute for a higher fibre flour,…
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Protecting Individuals with Dementia from Wandering During the Winter
Read More: Protecting Individuals with Dementia from Wandering During the WinterWandering is a very common and potentially dangerous behavior among individuals living with dementia.ย It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimerโs Foundation of America (AFA) is providing tips to reduce…
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Q&A: How Fighting Superbugs Could Help Prevent the Next Pandemic
Read More: Q&A: How Fighting Superbugs Could Help Prevent the Next PandemicAntimicrobial resistance (AMR) happens when microbes โ or tiny germs such as bacteria, viruses or fungi โ evolve in ways that make the medicines used to treat them stop working. AMR is a serious looming problem. It can complicate other health conditions and puts some people and communities at greater risk than others. Before the…
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Are You at High Risk for Serious Disease from Covid-19?
Read More: Are You at High Risk for Serious Disease from Covid-19?+ Infographic text Who is at high risk for getting serious illness from Covid-19? Serious illness from Covid-19 means youโre more likely to be hospitalized, need intensive care or need a ventilator to breathe and are at increased risk of death. Risk of death increases as you age Ages 50-64 25x higher Ages 65-74 60x…
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Jana Redwine-Landfried: The Oxygen Challenge 8 Winner
Read More: Jana Redwine-Landfried: The Oxygen Challenge 8 WinnerFor the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated in OC3, OC5, OC6 and OC7, when she was named the Biggest Team Player. She was never crowned the winnerโuntil now. Yet that grand prize was never her motivationโฆย โEach time I finished a challenge,…
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6 STIs You Need to Know About
Read More: 6 STIs You Need to Know AboutAbout one in five people in the United States have a sexually transmitted infection (STI). Many STIs donโt cause symptoms, which means that they may go undiagnosed and untreated and can lead to long-term complications, such as infertility and chronic pelvic pain, and may be unknowingly spread to others. When they do cause symptoms, many…
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These Are The Coolest Petrol-Saving Cars In 2023 Worth Your Money
Read More: These Are The Coolest Petrol-Saving Cars In 2023 Worth Your MoneyLooking at cars in 2023? Here are some of the wheels we look forward to seeing on the roads in the new year. And these include a range of hybrid electric vehicles (HEVs), which have seen a rise in demand locally since 2020. Think of an HEV model as the messiah whoโs come to save…
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Glaucoma 101
Read More: Glaucoma 101January is National Glaucoma Awareness Month. Medically reviewed by Raymond Douglas, M.D., Ph.D., Cedars-Sinai What is glaucoma? Glaucoma is a condition that affects the eyes. About 3 million people in the U.S. have glaucoma. Typically, glaucoma occurs because thereโs increased pressure inside the eye. The extra pressure can damage the optic nerve over time and…
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How Hot Flashes Affect Sleep
Read More: How Hot Flashes Affect Sleep+ Infographic text What are hot flashes? Hot flashes (also called night sweats when they happen at night) involve a sudden rise in body temperature and may occur with: Flushing Sweating Chills Rapid heartbeat Anxiety Up to 3 out of 4 of women have hot flashes during perimenopause, the period leading up to menopause.ย How…
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Hypoparathyroidism 101
Read More: Hypoparathyroidism 101Medically reviewed by Connie Newman, M.D. What is hypoparathyroidism? Hypoparathyroidism happens when your parathyroid glands donโt make enough parathyroid hormone (PTH), which can cause significant changes to your physical health and well-being. Your parathyroid glands are two pairs of small glands that sit behind and on the sides of the thyroid gland. They produce PTH…
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Administrative Assistant to Editorial Director
Read More: Administrative Assistant to Editorial DirectorAre you super organized but also laid back? Do you enjoy making sure all the moving parts of a project go smoothly? Do you have amazing project management and research skills and feel passionate about womenโs health? HealthyWomen is a nonprofit organization dedicated to educating women about health topics so they can make informed decisions…
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This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Read More: This Tasty Super Greens Pie Is The Best Way To Sneak In Your VeggiesMake this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us! Plus, weโll show you the ultimate time hack to get in a workout while youโre cooking. How To Maximise Your Meal Time Prep Has your week gotten off to a far more frantic start…
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Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Womenโs World Cup
Read More: Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Womenโs World CupThe Womenโs T20 World Cup kicks off on the 10th of February and it promises to be an event of note. For the first time ever, the event is being hosted in South Africa, where we can fully come and support our team. There are many reasons to go out and watch the cricket: the…
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Do Ethnicity and Race Put People at Higher Risk for Head and Neck Cancers?
Read More: Do Ethnicity and Race Put People at Higher Risk for Head and Neck Cancers?If youโre Black, your risk of developing head and neck cancer โ which consists of cancers of the lips, mouth, voice box, throat and salivary glands โ is twice as high as if youโre white. For many years, it was thought genetic factors might be at play, but recent research suggests that the increased risk…
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Thrive on the Other Side of Breast Cancer with Tirzah Cooper
Read More: Thrive on the Other Side of Breast Cancer with Tirzah Cooper๏ปฟ Thrive on the Other Side of Breast Cancer with Tirzah Cooper Regardless of how big or small your chest is, natural or implants โ you have breast tissue. And if you have breast tissue, technically you are susceptible to breast cancer. Itโs common practice to get a mammogram, but often times, mammograms can miss…
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9 Best Summer Hair Products To Protect Your Locks This Season
Read More: 9 Best Summer Hair Products To Protect Your Locks This SeasonYouโd think summer hair products would be relegated to conditioners and hair masks. But thereโs a good amount of prep work to be done to really protect your strands from the seasonโs heat, damage from the elements, and of course, replenishing whatโs been lost while swanning around the ocean and pool. These summer hair products…
