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I Donโt Have Time
Read More: I Donโt Have TimeI Donโt Have Time. โฆ thatโs the thought that wants to fight me during my 30 day expansion commitment every dang day. โI do not have time, I should be doing XYZโ seems to be a loop thatโs always runningโฆ but when I reflect on how I WANT to live now 50 and beyond, itโs…
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Ballinโ at Bowling
Read More: Ballinโ at BowlingBallinโ at Bowling About last nightโฆ Now THIS was a crazy FUN 2 hours! I had not gone bowling in over 20 years! For day 10 of my expansion challenge thatโs exactly what we did. Once again I found myself asking these questionsโฆ Why do we continue doing the same exact things every single day?…
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December Policy Roundup
Read More: December Policy Roundup1. The White House hosted the first Maternal Health Day of Action On Tuesday December 7, 2021, Vice President Kamala Harris hosted the first-ever White House Maternal Health Day of Action. Harris highlighted federal efforts and recommendations to reduce maternal mortality, such as proposals to create universal screening for maternal mental health conditions, extending pregnancy-related…
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A Parentโs Guide to Meningitis B
Read More: A Parentโs Guide to Meningitis BDid you know that meningitis rates are highest in babies younger than 1 and teens and young adults ages 16 to 23? Although itโs rare, meningitis B can strike otherwise healthy people without warning, progress quickly and be fatal โ sometimes within 24 hours. Thatโs why itโs critical to Preguntas para el mรฉdico de su…
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Preguntas para el mรฉdico de su hijo sobre la meningitis B
Read More: Preguntas para el mรฉdico de su hijo sobre la meningitis BLa Dra. Shelley Kim hizo la revisiรณn mรฉdica de este documento La meningitis B es una enfermedad poco frecuente pero grave causada por la bacteria Neisseria meningitidis. Cualquier persona puede enfermarse de meningitis B, pero los รญndices de la enfermedad son mayores durante la adolescencia, teniendo la mayor incidencia los adolescentes y adultos jรณvenes de…
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How to Stretch Your Hamstrings Safely
Read More: How to Stretch Your Hamstrings SafelyGo to any search engine and type, โHow to stretch your hamstrings.โ How many different answers pop up? How many stretches have you tried? You might even see a few search results telling you to stop stretching your hamstrings altogether โ so, what are you supposed to believe? Why You Should Stretch Your Hamstrings Hamstrings…
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11 Grown-Up Ways to Sneak More Veggies Into Your Diet
Read More: 11 Grown-Up Ways to Sneak More Veggies Into Your DietItโs easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed parsnip in with their potatoes. But adding veggies to foods youโre already eating is a legit strategy for grown-ups, too. Of course, they arenโt actually hidden since youโre the one responsible for…
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The 15 Minute Sunset Growth
Read More: The 15 Minute Sunset GrowthThe 15 Minute Sunset Growth This 15 minutes, of unfiltered nature was purely EPIC. For day 9 of my expansion challenge I checked out the sunset over Sunset Cliffs in Point Loma with my daughter. Iโve lived in San Diego for 17 years and had I never experienced this at this location? โฆ WHY?! Again…
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Questions to Ask Your Childโs Healthcare Provider About Meningitis B
Read More: Questions to Ask Your Childโs Healthcare Provider About Meningitis BMedically reviewed by Dr. Shelley Kim Meningitis B is an uncommon but serious disease caused by the bacteria Neisseria meningitidis. Anyone can get meningitis B, but rates of the disease peak in adolescence, with the highest rates among teens and young adults 16-23 years old. Meningitis B can lead to an infection of the protective…
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Informaciรณn resumida: Lo que los padres deben saber sobre la meningitis B
Read More: Informaciรณn resumida: Lo que los padres deben saber sobre la meningitis BLa Dra. Karen Bonnie hizo la revisiรณn mรฉdica de este documento La meningitis B es una enfermedad poco frecuente pero grave causada por la bacteria Neisseria meningitidis. La meningitis bacteriana es causada por cinco grupos de Neisseria meningitidis: A, B, C, W e Y. La meningitis puede causar una infecciรณn de la cobertura protectora del…
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Fast Facts: What Parents Need to Know About Meningitis B
Read More: Fast Facts: What Parents Need to Know About Meningitis BMedically reviewed by Dr. Karen Bonnie Meningitis B is an uncommon but serious disease caused by the bacteria Neisseria meningitidis. Five groups of Neisseria meningitidis cause bacterial meningitis: A, B, C, W and Y. Meningitis can lead to an infection of the protective lining of the brain and the spinal cord or an infection of…
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10 Signs You May Have a Magnesium Deficiency
Read More: 10 Signs You May Have a Magnesium DeficiencyMagnesium is a key mineral to womenโs health, and yet many women are low in this essential mineral, suffering from… The post 10 Signs You May Have a Magnesium Deficiency appeared first on Women’s Health.
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10 Insanely Challenging Yoga Poses That Build Serious Strength
Read More: 10 Insanely Challenging Yoga Poses That Build Serious StrengthThereโs no shortage of hard yoga pose #inspo on the net these days. But what if youโre actually inspired to… The post 10 Insanely Challenging Yoga Poses That Build Serious Strength appeared first on Women’s Health.
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10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Read More: 10 Lower-Body Resistance Band Exercises To Tone Your Legs And GlutesWant to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in… The post 10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes appeared first on Women’s Health.
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5 Ways to Use the Hex Bar
Read More: 5 Ways to Use the Hex BarWhatโs a hex bar? Itโs not a piece of gym equipment that has a witchโs curse on it, if thatโs what youโre thinking. A hex bar โ also known as a trap bar โ is named for its hexagonal shape. Itโs most often used for shrugs and during deadlifts to reduce the lumbar strain (slightly)…
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Can You Really Boost Your Metabolism?
Read More: Can You Really Boost Your Metabolism?When most of us think about metabolism, we associate it to weight โ if youโre looking to boost your metabolism, itโs often with the goal of weight loss in mind. While itโs true that metabolism is a factor that influences weight loss or gain, thatโs hardly its only function. Put simply, your metabolism is the…
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9 Science-Backed Tips for Changing Your Body Composition
Read More: 9 Science-Backed Tips for Changing Your Body CompositionAs you probably know, thereโs a vast difference between losing weight and losing body fat โ aka getting lean. Keeping your body fat in check isnโt just about physical appearances, but the long-term benefits of being lean and mean include a reduced risk of heart disease and diabetes and the prevention of certain types of…
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The Cure for Ruts is Curiosity
Read More: The Cure for Ruts is CuriosityThe Cure for Ruts is Curiosity One of the cures for boredom or โrutsโ is CURIOSITY and EXPLORING. Andโฆ it doesnโt have to be big huge ginormous activities or new adventuresโฆ โ Taking a new route โ Trying a new recipe โ Doing a different workout โ Walking through a new neighborhood โ Conversing with…
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What Pickle Ball Taught Me
Read More: What Pickle Ball Taught MeWhat Pickle Ball Taught Me HAVE YOU PLAYED PICKLE-BALL YET? For day 7 of my 30 day expansion challenge I did a pickle ball clinic. It was only the second time Iโd tried to play. To me it feels like a cross between tennis , badminton and ping pong. The most challenging parts to me…
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Osteoporosis and Fractures: What You Should Know
Read More: Osteoporosis and Fractures: What You Should KnowDesign by Megan Schofield Medically reviewed by Ivy Alexander, Ph.D
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My Son Didnโt Commit a Crime When He Took His Own Life
Read More: My Son Didnโt Commit a Crime When He Took His Own LifeAs told to Nicole Audrey Spector On the day he died in 2016, my 20-year-old son, Austin, sounded like he was on top of the world. Talking with me over FaceTime, he gushed about his upcoming weekend plans, which included watching the Notre Dame game with his college buddies. โI love you, Mom,โ he said,…
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What iFly Indoor Skydiving Taught Me about Surrender
Read More: What iFly Indoor Skydiving Taught Me about SurrenderWhat iFly Indoor Skydiving Taught Me about Surrender Have you ever tried INDOOR SKY DIVING? Would you? For day 5 of my 30 Day Expansion Challenge thatโs what I did. I had driven by iFly Oceanside so many times thinking โone day Iโll try it.โ Why do we say โone dayโ to so many things?…
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Day Drinking and FROse at Orfila Vineyards in Escondido
Read More: Day Drinking and FROse at Orfila Vineyards in EscondidoDay Drinking and โFROseโ at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to โday drinkโ at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrenderโฆ let me explain. I had intended to go visit this unique…
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How mRNA and DNA Vaccines Could Soon Treat Cancers, HIV, Autoimmune Disorders and Genetic Diseases
Read More: How mRNA and DNA Vaccines Could Soon Treat Cancers, HIV, Autoimmune Disorders and Genetic DiseasesBy DNA and mRNA vaccines are much better at producing T cells than are normal vaccines.NIAID/NIH via Flickr What makes nucleic acid vaccines different from traditional vaccines? Most vaccines induce antibody responses. Antibodies are the primary immune mechanism that blocks infections. As we began to study nucleic acid vaccines, we discovered that because these vaccines…
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Can Acupuncture Help?
Read More: Can Acupuncture Help?After Julia Mรฉtraux was left with chronic pain after a car accident, a pain specialist suggested she try acupuncture to ease her symptoms. Though sheโd never considered acupuncture as a medical treatment before, Julia decided to try it and saw an acupuncturist weekly for two months. Julia was relieved when her full-body pain eased and…
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Jaclyn Cordeiro on Striving for Progress, Not Perfection
Read More: Jaclyn Cordeiro on Striving for Progress, Not PerfectionOur newest Oxygen Ambassador, Jaclyn Cordeiro, is a force to be reckoned with. She grew up with two older brothers and quickly learned the term โsurvival of the fittestโ in her household. Cordeiro also played every sport she could: soccer, Taekwondo, boxing and more. She attended the University of Windsor, earning a bachelorโs degree in…
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4 Exercises to Strengthen Bad Knees
Read More: 4 Exercises to Strengthen Bad KneesAre your knees grumpy and pretty vocal about it? Knee pain is one of the most common physical ailments, with about 25 percent of adults being affected, according to a study published in the American Family Physician Journal. That same study reported that knee pain has increased by 65 percent over the past 20 years…
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Trojan Horse
Read More: Trojan HorseTrojan Horse is your secret fat-burning weapon to invade stubborn fat cells and blast them into oblivion. Too many fat burners adopt a โcookie cutterโ mentality and deliver the same jittery results, because their manufacturers stuff as many stimulants as possible into a tiny capsule and call it a proprietary blend. Such products come a…
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Mind-Body Wellness: The Power of Meditation
Read More: Mind-Body Wellness: The Power of MeditationMeditation is a way to still racing thoughts to hear the voice of the inner self, the spirit or the soul โ what may be described as a personโs essence. In this manner, it can be considered a spiritual practice that serves to integrate body, mind and spirit, but this doesnโt mean itโs a religion.…
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Zero to $100 Million with Josh Bezoni
Read More: Zero to $100 Million with Josh BezoniZero to $100 Million with Josh Bezoni Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created aย business that soared from 0 to 100 million year one, but that he has has bounced back time and time again from…
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11 of the Best Sex Toys for Solo or Partnered Sex
Read More: 11 of the Best Sex Toys for Solo or Partnered SexBored, horny or simply curious? If youโre experimenting with self-pleasure or your sex life is stuck in a rut, either… The post 11 of the Best Sex Toys for Solo or Partnered Sex appeared first on Women’s Health.
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3 Best Foods for Focus
Read More: 3 Best Foods for FocusIf you find it hard to maintain your focus at times, try these foods to help you to stay sharp.ย Chocolate Antioxidant-rich chocolate and foods like Blue Lake Memory Chocolates can improve overall brain function when you face difficult tasks. Flavanols โ a subclass of antioxidants โ are present in cocoa, the main component of…
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Got IT Band Pain? Try These 6 Warm-Up Exercises
Read More: Got IT Band Pain? Try These 6 Warm-Up ExercisesDo you make a daily effort to roll your IT bands, but feel frustrated by continued tension and pain? Youโre not the only one, because the foam roller alone simply isnโt the right tool to fix this problem. Learn why, and try the exercises in this article instead. Done all together, they make a great…
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5 Ways to Intensify Your Glute Workouts With Mini Bands
Read More: 5 Ways to Intensify Your Glute Workouts With Mini BandsResistance bands come in many shapes and sizes, but one of the most popular in recent years has been closed-loop mini resistance bands โ aka mini bands, glute bands, booty bands, and probably a few more monikers, if we had to guess. Mini bands have become particularly popular as a tool to amp up glute…
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Fixing Boredom and Expanding with Kart Racing
Read More: Fixing Boredom and Expanding with Kart RacingFixing Boredom and Expanding with Kart Racing HAVE YOU TRIED KART RACING? I came in 2nd place! (Ok,ok, ok it was just me and my husband racing haha because the place was empty) For Day 3 of my 3 Day Expansion challenge I went Kart racing at K1 Speed. It was not the first time…
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Dissolving Lip Fillers Is on the Up: Hereโs Everything You Need to Know
Read More: Dissolving Lip Fillers Is on the Up: Hereโs Everything You Need to KnowOver the past decade, thereโs been a boom in the amount of people getting lip fillers. From Kylie Jennerโs infamous… The post Dissolving Lip Fillers Is on the Up: Hereโs Everything You Need to Know appeared first on Women’s Health.
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Breast health, healthy aging, Heart disease, Menopause, Menopause matters, mental health, Perimenopause
How to Talk to Your Healthcare Provider About Menopause
Read More: How to Talk to Your Healthcare Provider About MenopauseDesign by Sarah Hoctor Medically reviewed by Dr. JoAnn V. Pinkerton
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7 Things to Consider When Choosing a Gym for Group Fitness
Read More: 7 Things to Consider When Choosing a Gym for Group FitnessMany of us are ready to venture back into the world of group fitness, having grown tired of our home gyms and virtual workout subscriptions. Letโs face it: Itโs hard to work out alone for months on end when youโre used to the energy of training in a group. Thatโs not to say there arenโt…
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Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
Read More: Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?If you areย following a gluten-free diet, know that you arenโt alone โ a whoppingย one-third of adults inย America haveย said that they are trying to avoid or reduce gluten. And even thoughย less than 1 percent of the U.S. population has celiac disease or a wheat allergy, more and more people areย jumping on the gluten-free trainย than ever before…
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What Whale Watching Can Teach Us About Life
Read More: What Whale Watching Can Teach Us About LifeWhat Whale Watching Can Teach Us About Life HAVE YOU EVER WHALE WATCHED? Yesterday was day 2 of my EXPANSION challenge for myself (read yesterdays post if you want to know why Iโm doing this) and so I chose to be a San Diego tourist and go WHALE WATCHINGโฆ why? Because why notโฆIโd never done…
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How Expansion Kills Boredom
Read More: How Expansion Kills BoredomHow Expansion kills boredomโฆ EXPANSION is my word for 2022โฆ whatโs yours? Why I chose EXPANSIONโฆ I am more creative, healthier, happier , connected and present when I experience NEW things. New places New activities New challenges New coaching New friendships I want more of that. When I went through my calendar from 2021 I…
