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Coronavirus, COVID-19, Diabetes, Health disparities, Heart disease, Obesity, Prevention, Preventive health, Racial disparities
How the Pandemicโs Unequal Toll on People of Color Underlines US Health Inequities โ and Why Solving Them Is so Critical
Read More: How the Pandemicโs Unequal Toll on People of Color Underlines US Health Inequities โ and Why Solving Them Is so CriticalBy Abubakarr Jalloh, Hollins University From the earliest days of the pandemic, COVID-19 has wrought a far higher toll in communities of color than in the general population โ thrusting the long-standing issue of health disparities in the U.S. into the attention of public health officials and the general public. Even though non-Hispanic white people…
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13 Signs Of An Emotionally Unavailable Partner โ And WTH To Do About It
Read More: 13 Signs Of An Emotionally Unavailable Partner โ And WTH To Do About ItSo, you texted that person youโve been seeing for a couple months, and 10 hours later, still no response *sigh*…. The post 13 Signs Of An Emotionally Unavailable Partner โ And WTH To Do About It appeared first on Women’s Health.
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The Truth About Vaccines
Read More: The Truth About VaccinesMedically reviewed by Mary Koslap-Petraco, DNP, PPCNP-BC, CPNP, FAANP To turn captions on, click the “CCโ icon.
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5 Topics to Set Boundaries Around in 2022
Read More: 5 Topics to Set Boundaries Around in 2022If youโre feeling particularly overwhelmed, know that youโre in good company. Weโre entering year three of a global pandemic and have had to live well outside what has long been the realm of โnormalโ for most of us. Itโs no surprise we feel out of control, to say the least, and are craving more of…
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Why You Shouldnโt Feel Guilty About Eating Processed Foods
Read More: Why You Shouldnโt Feel Guilty About Eating Processed FoodsProcessed foods have a bad reputation. Theyโre seen as unnatural or unhealthy, but processed foods deserve a place on your table. How else would you get vegetables in February in Minnesota or dinner on the table before 11 p.m.? Thereโs no reason to feel even a little remorseful about accepting help from processed or prepared…
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The Fit Womanโs Guide to Body Fat
Read More: The Fit Womanโs Guide to Body FatYour jeans are looser than ever, youโre hearing compliments about your buff arms and youโre seeing muscles in new places. But the scale hasnโt budged and your body mass index, or BMI, suddenly places you in the overweight category. What gives? BMI Is Not a Body-Fat Calculator The BMI formula โ a simple calculation based…
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15 Best Running Shoes for Women + How to Pick The Right Trainers for You
Read More: 15 Best Running Shoes for Women + How to Pick The Right Trainers for YouFinding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes… The post 15 Best Running Shoes for Women + How to Pick The Right Trainers for You appeared first on Women’s Health.
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Officials Struggle to Regulate Pop-up Covid Testing Sites โ and Warn Patients to Beware
Read More: Officials Struggle to Regulate Pop-up Covid Testing Sites โ and Warn Patients to BewareBy Michelle Andrews, Kaiser Health News NEW YORK โ In recent months, mobile covid-19 testing tents and vans have sprouted on urban sidewalks and street curbs as demand has skyrocketed in response to the rapid spread of the omicron variant. Some of the sites run by private companies offer legitimate, timely and reliable results, but…
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I Was Stalked for 2 Decades Before It Was a Crime
Read More: I Was Stalked for 2 Decades Before It Was a CrimeAs told to Marnie Goodfriend During my Thanksgiving break from college in 1982, I received a strange phone call from a person I didnโt know. He asked me if I was still driving a yellow Capri and dating my last high school boyfriend. I told him I didnโt know who he was, and he hung…
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Good Sex With Emily Jamea: Sexual Fantasies
Read More: Good Sex With Emily Jamea: Sexual FantasiesEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Have you ever dreamt of what it would be like to win the lottery? I know I have. It feels good to imagine who youโd share your winnings with, where…
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How to Make Sustainable Lifestyle Changes in 2022
Read More: How to Make Sustainable Lifestyle Changes in 2022Rachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change. Itโs that time of year again, when diet and exercise equipment commercials take over our televisions. When someone says New Yearโs, the word resolution often quickly follows, even though thereโs nothing particularly magical about making…
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The Staples Every Runner Needs in Their Pantry
Read More: The Staples Every Runner Needs in Their PantryIn an ideal world, we would all have the time to plan, shop, and prep our meals and snacks for the week. The reality is, most of us runners are short on time due to training, work, and family commitments; nutrition often becomes an afterthought. Enter pantry staples: Stocking up on the right time-savers can…
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4 Tips for Sticking to a Fitness Routine Without Support
Read More: 4 Tips for Sticking to a Fitness Routine Without SupportIt would be great to live in a world where fitness is celebrated every minute of every day. Unfortunately, many of us have friends and family who are, shall we say, less than enthusiastic about our fitness journey. Your friends bail on you when you try to plan a gym date, and your family groans…
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9 Science-Backed Foods to Eat Before You Work Out
Read More: 9 Science-Backed Foods to Eat Before You Work OutBefore you hit the gym: Should you eat, or not? The answer is kind of complicated (and a little confusing). Some studies suggest exercising in a fasted stateย reduces weight, trims fat and improves body composition. Others, however, show fueling up before working out increases endurance and stamina, enhances performance and prevents fatigue. Both sides have…
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Review: โI Tried Catriceโs R170 TikTok-Viral Foundation On My Dry, Pigmented Skinโ
Read More: Review: โI Tried Catriceโs R170 TikTok-Viral Foundation On My Dry, Pigmented SkinโIf youโve spent any time in the TikTok beauty community, youโll know theyโre all about budget-friendly products โ especially when… The post Review: โI Tried Catriceโs R170 TikTok-Viral Foundation On My Dry, Pigmented Skinโ appeared first on Women’s Health.
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Flexibility Versus Mobility: Whatโs the Difference, and Why Does It Matter?
Read More: Flexibility Versus Mobility: Whatโs the Difference, and Why Does It Matter?With the rise of social media, functional training and creative exercises, the distinction between the terms โflexibilityโ and โmobilityโ have become blurred. So which are you training, and more importantly, does the type of training youโre doing support your goals? Letโs look at the differences and how to train for each. Then, you can decide…
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Tabata Quest: Midpoint Check-In
Read More: Tabata Quest: Midpoint Check-InIf youโre here, youโve hit the midpoint portion of the 30-day Tabata Fitness Quest! Congratulations, but the journey isnโt over yet. By now, you might be getting used to Tabata โ the movements, the form and even the workouts. You started with four movements, and now weโre going to add four more. ย If you need…
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No, Womenโs Fertility Isnโt Suddenly Doomed At Age 35
Read More: No, Womenโs Fertility Isnโt Suddenly Doomed At Age 35Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as… The post No, Womenโs Fertility Isnโt Suddenly Doomed At Age 35 appeared first on Women’s Health.
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January 14 is Quitters Day
Read More: January 14 is Quitters DayThe New Year is off to a fresh start, but many resolutions are close to their expiration date. โQuitters Dayโ, which falls on January 14th this year, typically signifies the end of many resolutions made before New Yearโs Eve. How can people really stick to their resolutions and make changes that will stick? LivingBetter50 has…
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Preterm Delivery Puts Moms at Risk, Too
Read More: Preterm Delivery Puts Moms at Risk, TooDebora Grandison was 26 weeks pregnant with her second child and enjoying lunch with coworkers on a typical workday. โSuddenly, I felt the baby drop,โ she said. Since her first child had been born two months early, Grandison knew she had to reach the hospital. There, doctors told her she was in active labor and…
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Why Health Experts Want You to Try Intuitive Eating
Read More: Why Health Experts Want You to Try Intuitive EatingChances are that most of us have been on a diet at some point in our lives. Whether it was a low-carb, low-fat or low-calorie diet, we tried it and restricted ourselves of many different foods. In the long run, that can create problems with our self-esteem and relationship with food. Thatโs why two dietitians…
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The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
Read More: The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your CoreIn case you missed it, your core impacts everything you do, even workouts that you wouldnโt consider to be associated… The post The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core appeared first on Women’s Health.
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5 Seated Stretches to Do While Traveling
Read More: 5 Seated Stretches to Do While TravelingThereโs nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination with sore muscles and cranky joints. According to Bob Anderson, author of the best-selling book Stretching (Shelter Publications, 2020), that lack of physical exertion leads to tight, weak muscles. โStretching is that important link between…
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Oxygen Editorsโ Picks: January 2021
Read More: Oxygen Editorsโ Picks: January 2021Itโs tough to keep up with the latest in fitness and nutrition products โ and trust us, weโre right there with you trying to sift through the mediocre and uncover our favorite items of the moment. This month, these are the products we canโt get enough of. 1. Neurogan CBD Gummies Trifecta (Photo: Neurogan) Looking…
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Protect Your Hearing: Why You Should and How You Can
Read More: Protect Your Hearing: Why You Should and How You CanHearing loss is often thought of as a sign of aging. You get older, you lose the ability to see, hear, moveโฆย This can be why so many people feel useless in the senior stages of life; they depend so much on others to help them with these aspects. They depend on technology to help them…
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Ask KHN-PolitiFact: Is My Cloth Mask Good Enough? The 2022 Edition
Read More: Ask KHN-PolitiFact: Is My Cloth Mask Good Enough? The 2022 EditionBy Victoria Knight, Kaiser Health News The highly transmissible omicron variant is sweeping the U.S., causing a huge spike in covid-19 cases and overwhelming many hospital systems. Besides urging Americans to get vaccinated and boosted, public health officials are recommending that people upgrade from their cloth masks to higher-quality medical-grade masks. But what does this…
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Hashimotoโs Disease Brought the Curtain Down on My Career As a Soloist in the NYC Ballet
Read More: Hashimotoโs Disease Brought the Curtain Down on My Career As a Soloist in the NYC BalletAs told to Erica Rimlinger January is Thyroid Awareness Month. From my first ballet class at the age of 3, the only thing I wanted to do was to dance. My parents tried to entice me into a well-rounded program of childhood athletics with soccer and gymnastics, but I only wanted to leap, twirl, pliรฉ…
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Master Class: 5 Steps to the Perfect Bench Press
Read More: Master Class: 5 Steps to the Perfect Bench PressWeโll admit, when we first conceptualized the โMaster Classโ series for Oxygen, we debated whether we should even bother to include the classic bench press. After all, weโve heard from women time and again that they tend to avoid this particular exercise, with reasons ranging from the aesthetic โ the fact it targets the pecs,…
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A Lunchtime Workout Session Could Cure Burnout
Read More: A Lunchtime Workout Session Could Cure BurnoutWhether youโre still working from home or have returned to the office by now, the 3pm slump is inevitable. In… The post A Lunchtime Workout Session Could Cure Burnout appeared first on Women’s Health.
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Cold versus COVID โ How To Tell The Difference
Read More: Cold versus COVID โ How To Tell The DifferenceThereโs been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic,… The post Cold versus COVID โ How To Tell The Difference appeared first on Women’s Health.
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Anzan Alaimo: The Oxygen Challenge 7 Winner
Read More: Anzan Alaimo: The Oxygen Challenge 7 Winner(Photo: Cory Sorensen) Longtime Oxygen reader Anzan Alaimo flipped through the glossy pages of the magazine for years, impressed by the women who graced the cover as winners of the Oxygen Challenge. But she was never truly inspired to take action. โI remember looking at the winners, thinking it was neat that they were regular…
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Your Guide to Becoming a Better Runner in 2022
Read More: Your Guide to Becoming a Better Runner in 2022Maybe you took some time off and youโre finally ready to get back out there. Maybe youโve been running regularly but youโre itching to pick up the pace. A new year is a fresh start, and wherever youโre at, 2022 has potential to make you stronger, fitter, and faster. And it turns out, collectively, weโre…
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Clean Eating, healthy clean eating, Healthy Clean-Eating Recipes, Healthy Eating, Healthy Recipes, Nutrition
10 Winter Fruits and Vegetables to Add to Your Plate
Read More: 10 Winter Fruits and Vegetables to Add to Your PlateItโs the time of year when immune health is a trending topic. Whether youโre turning to nutrition for disease prevention or treatment, the good news is that the Center for Disease Control and Prevention (CDC) agreesย you canโt go wrong adding more of the bountiful produce selection available this time of year to your diet. While…
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Winstrolยฎ
Read More: WinstrolยฎBy Bryan Hildebrand ย Winstrolยฎ is the ultimate cutting agent by speeding up metabolism and heat production to promote lean body mass and muscle development. Winstrolยฎ is the newest anabolic prohormone designed by Hi-Tech Pharmaceuticals โ the worldwide Leaders in Prohormone research and design. Winstrolยฎ is based on several prohormones that work synergistically to help…
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Best Ab Workout: Should You Do Sit-Ups?
Read More: Best Ab Workout: Should You Do Sit-Ups?Sit-ups may be excellent for developing the abdominal muscles, but they increase the risk of back injury. Sit-ups have been the mainstay of abdominal exercise for more than 100 years. Most people who want great-looking abs do sit-ups โ hundreds of them. Is this the best ab exercise? More importantly, are they safe? Maybe not…
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End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank You
Read More: End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank YouBy Deborah Carr, Boston University Death โ along with taxes โ is one of lifeโs few certainties. Despite this inevitability, most people dread thinking and talking about when, how or under what conditions they might die. They donโt want to broach the topic with family, either, for fear of upsetting them. Ironically, though, talking about…
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Folic Acid and Birth Defects: Whatโs the Connection?
Read More: Folic Acid and Birth Defects: Whatโs the Connection?Design by: Megan Schofield Medically reviewed by: Patricia Geraghty
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The 2022 Sexual Wellness Trends Set To Spice Up Your Sex Life
Read More: The 2022 Sexual Wellness Trends Set To Spice Up Your Sex LifeWhere it once was the case that masturbation and sex were conversations to be had in hushed tones, only with… The post The 2022 Sexual Wellness Trends Set To Spice Up Your Sex Life appeared first on Women’s Health.
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Want Fries โ or Feelings โ With That?
Read More: Want Fries โ or Feelings โ With That?While her infant daughter fought a neurological disorder in the hospital, Gabrielle Blawas fought a battle in her own head, sitting in her car in a fast-food parking lot. Fear for her daughterโs health steered Blawas straight to the fast-food restaurant after each hospital visit, where she ordered two full meals and ate them alone…
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5 Foods Dietitians Say You Should Avoid โ and What to Eat Instead
Read More: 5 Foods Dietitians Say You Should Avoid โ and What to Eat InsteadAs humans living in the 21st century, our options are almost limitless in almost every category โ especially when it comes to food. While our ancestors used to have to forage and hunt for every meal, we can simply stop at a fast-food joint, a convenience store or the grocery store to pick up whatever…
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Regret Can Be All-Consuming โ a Neurobehavioral Scientist Explains How People Can Overcome It
Read More: Regret Can Be All-Consuming โ a Neurobehavioral Scientist Explains How People Can Overcome ItBy J. Kim Penberthy, University of Virginia A friend of mine โ we will call him โJayโ โ was working for IBM in New York City in the early โ90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached Jay to join their companies. He had an offer from…
