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What To Know About Swine Flu Symptoms + What To Do
Read More: What To Know About Swine Flu Symptoms + What To DoThis season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Hereโs what to know about swine flu symptoms and how it differs from the โregularโ flu. What is swine flu? To answer this, we need a brief science lesson. Within the flu family, different…
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How To Get Fit At 40 โ And Thriving Healthy Tips
Read More: How To Get Fit At 40 โ And Thriving Healthy TipsThis is the prime of your life โ yes, your 40s are it! Itโs a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, itโs essential to understand how to adapt your fitness routines accordingly. Engaging in physical activity also supports cognitive function, keeping…
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Whatโs The Difference Between STDs And STIs?
Read More: Whatโs The Difference Between STDs And STIs?You probably learned to group conditions such as herpes, chlamydia and genital warts under the term STD, meaning sexually transmitted disease. But in the past five years or so, these three consonants have increasingly been replaced by STI (sexually transmitted infection), leading many to ask: whatโs the actual difference between STDs and STIs? Is the…
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Um, Can You Really Get An STD From Kissing?
Read More: Um, Can You Really Get An STD From Kissing?Weโre willing to bet youโve asked yourself a ton of questions about kissingโฆ when you were 13. Now, though, aside from hoping their beardโs not too scratchy or they donโt have a cold, youโre not too worried about smooches. Right? Wellโฆ per experts, it turns out you could get an STD from kissing. Read it…
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How To Get Fit In Your 20s โ This Is Your Healthy Routine
Read More: How To Get Fit In Your 20s โ This Is Your Healthy RoutineHow to get fit in your 20s? Easy. This is the decade in which youโre most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. Youโre also developing your musculoskeletal strength. โBecause bone density peaks in your twenties…
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5 High-Carb FruitsโAnd How Adding Protein Or Fat Helps Blood Sugar
Read More: 5 High-Carb FruitsโAnd How Adding Protein Or Fat Helps Blood SugarThere are *so* many reasons to love fruits. These nutrient-rich foods pack in plenty of vitamins, minerals, fibre and phytonutrientsโnecessary for keeping your body functioning at an optimal level. And, many contain antioxidants likeย polyphenols, also, that help ward off cancer and keep your body healthy. But hereโs the thing: Eating endless fruit isnโt a zero-sum…
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3 Hand Exercises You Should Try If Youโve Got Carpal Tunnel Syndrome
Read More: 3 Hand Exercises You Should Try If Youโve Got Carpal Tunnel SyndromeThat nonstop pounding on the keyboard all day may help you get ahead, career-wise (assuming what youโre typing so frenetically is still intelligible) but itโs tough on the digits. Those tiny keystroke movements donโt seem like much, but all the repetition can bring the pain to your fingers and wrists. And once you do the…
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If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Read More: If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better SleepLetโs go back: the last time you bought a mattressย (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered yes, we have some sobering…
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What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Read More: What To Eat To Avoid Colds And Boost Your Immune System, According To A DieticianYep, cold and flu season is here and staving off the virus is pretty high up on most peopleโs winter agendas (missing your next scheduled running race thanks to sniffles is no oneโs idea of fun). The good news? What you choose to eat and drink can directly influence your immune health. So what are…
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Your Mindset Can Actually Affect Whether You Get Sick This Winter. Hereโs What You Can Do About It
Read More: Your Mindset Can Actually Affect Whether You Get Sick This Winter. Hereโs What You Can Do About ItWinter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Hereโs what you can do to boost your winter wellness and make sure youโre equipped to be a true winter warrior. Tips To Improve Your Winter Wellness…
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10 Random Daily Things That Are Making Your Hair Fall Out
Read More: 10 Random Daily Things That Are Making Your Hair Fall OutWhen it comes to hair thinning, you could literally be pulling your hair out trying to figure out the cause of hair loss. The truth? Every day, you lose about 50 to 100 hairs from your scalp. In healthy people, new hairs grow back in. Itโs all part of your hairโs programmed life cycle, which…
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Manual vs Electric Toothbrushes: Which Is Better?
Read More: Manual vs Electric Toothbrushes: Which Is Better?When it comes to brushing your teeth, one question tends to always come up: which is better, manual or electric toothbrushes? Experts say they each have their own set of pitfalls and boons. But what is important is that everyone brushes their teeth twice a day for two minutes each. Thatโs because the mouth is…
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Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Read More: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs InAs a tired mom of a germ-spreading toddler, Iโm constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, Iโve seen enough people…
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9 Quick Health Tests You Can Do At Home Yourself
Read More: 9 Quick Health Tests You Can Do At Home YourselfThese quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it.ย Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctorโs visit, how long did it take? 15 minutes? Maybe…
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Can A Heavy Period Cause Iron Deficiency?
Read More: Can A Heavy Period Cause Iron Deficiency?Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier period and losing more blood than average could be…
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Fall Asleep Faster With These 7 Hacks For Better Sleep
Read More: Fall Asleep Faster With These 7 Hacks For Better Sleep20 Minutes. Thatโs all that stands between feeling exhausted and the best sleep ever. Itโs also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK.A good nightโs sleep is kind of like an orgasm โ you have friends who experience it…
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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Read More: 7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your LifeThe time for wishing you had more hours in a day may be over. Why? Whether youโre cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), weโve rounded up as many tips from as many areas of your life as possible…
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What To Look Out For When Picking a Water Bottle
Read More: What To Look Out For When Picking a Water BottleHereโs an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While weโve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and sparkling mocktails, itโs worth investigating the materials used. So, which material is best?…
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Everything You Need To Know About Wholesomebae
Read More: Everything You Need To Know About WholesomebaeIโm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combineย DNA testing,ย epigenetics, integrative nutrition, tailored supplementation and lifestyle managementย with evidence-based complementary therapies. Optimised health and wellness are a universal foundation for a well-lived life. โIโd like to leave the world better than when I…
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How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Read More: How One Woman Overcame Diet Pill Addiction And Reclaimed Her LifeMonique Eloffย has regained control of her body and eating habits and is now South Africaโs own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other women about the dangers of weight loss pills and…
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6 Energy-Boosting Hacks That Are Simple To Integrate
Read More: 6 Energy-Boosting Hacks That Are Simple To IntegrateTiredness is that feeling that we all seem to know a little too well. Perhaps itโs waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe itโs the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps itโs a more…
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Itโs Time To Stop Believing These Sexual Health Myths
Read More: Itโs Time To Stop Believing These Sexual Health MythsFrom periodsย to contraceptionย to fertility, womenโs sexual health is subject to its fair share of myths. In South Africa alone, these myths are not just rampant but serve as a barrier for women to access healthcare. Per one study, โIn South Africa, about one in five (19%) women of reproductive age (15โ49 years) have an unmet…
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TikTokโs Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Read More: TikTokโs Viral 30-30-30 Challenge: Does It Work For Weight Loss?Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with anything, there are merits and sticky points when it comes to…
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Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
Read More: Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually WorkIf youโre trying to lose weight, chances are youโve thought about weight loss pills. Theyโre tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight lossย is in place: a caloric deficit. โA calorie deficit…
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The Benefits Of Glutamine: From Muscle Repair To Gut Health
Read More: The Benefits Of Glutamine: From Muscle Repair To Gut HealthSOLALยฎ Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area where Glutamine has shown promise is in addressing Irritable Bowel Syndrome (IBS). IBS…
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You Wonโt Believe These 6 Health Benefits Of Homemade Chocolate Cake
Read More: You Wonโt Believe These 6 Health Benefits Of Homemade Chocolate CakeWhen are peanut butter cookies and chocolate cake healthy? When youโre making them. Bust out a Bundt pan and cook up some perksโฆ 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brainโs emotional centre โ and direct blood flow to its impulse control hub. Which…
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Start Strong With On Running SA
Read More: Start Strong With On Running SATaking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything youโll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. Itโs ultra breathable and super light, making for a…
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Chew Slowly, Donโt Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Read More: Chew Slowly, Donโt Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024Itโs aย new year, and before you rush to set your resolutions and decide 2024 willย finallyย be the year you completely overhaul yourย dietย andย fitnessย (for good, this time), weโre here to remind you that making small, sustainable changes over time is oftenย more effectiveย than attempting drastic alterations (which, often, canโt be sustained). With stats showing thatย 92 percentย of people fail to…
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Read More: 6 Health Benefits Of Kombucha You Should Know About, According To DieticiansAs far as drinks that have transcended hipster status go, kombucha โ and kombucha health benefits โ is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So itโs safe to say kombucha has officially gone mainstreamโ โ and, in the process,ย gained a rep as…
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Beat The Bloat This Summer With Rawbiotics
Read More: Beat The Bloat This Summer With RawbioticsIf you suffer from gut ailments such as bloating, IBS and diarrhoea, donโt worry. With probiotics at your side, youโll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, thereโs so much to look forward to. But is there? For sufferers of…
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Dreaded Disease? It Wonโt Happen To Me. Right?
Read More: Dreaded Disease? It Wonโt Happen To Me. Right?Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known as a dreaded disease? And what would you…
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
Read More: Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue. Experiencing frequent heartburn can significantly impact your everyday…
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If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Read More: If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping StrategiesItโs the end of the year and that means summer holidays, late nights, family gatherings โ you know the drill. And it can all feel pretty overwhelming, right?ย Know first, that youโre not alone. Per Harvard Medical School, 62% of survey respondents felt somewhat stressed or experienced elevated stress levels over the festive season. Noa Belling,…
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How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Read More: How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free DrinksSoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) โ thereโs no end to the sober bandwagons you can jump on. Whether itโs for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are opting to ditch the booze and embrace a teetotalling lifestyle. Hereโs…
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Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A Cup Of Rooibos Than That
Read More: Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A Cup Of Rooibos Than ThatRooibos is not only a great-tasting tea, but itโs also packed with some important immune-boosting benefits that none of us should be passing up. The best part? Itโs a proudly South African plant thatโs become one of the most loved teas around the world. Globally, the export of rooibos sits at around 6000 tons per…
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10 Ways To Survive End Of Year Parties โ And Prevent Hangovers
Read More: 10 Ways To Survive End Of Year Parties โ And Prevent HangoversHangovers. How to avoid them is an art of careful planning. Party season is upon us and โ while itโs a blast โ that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee, lover of booty shaking and hater…
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11 Ways To Get More Energy When Youโre Feeling Tired
Read More: 11 Ways To Get More Energy When Youโre Feeling TiredWe can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is toย get enough sleepย at night. Honestly: โNothing replaces sleep to give you energy,โ says Dr Alison Kole, director of sleep services at Summit Medical Group. โMost people requireย seven to…
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Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
Read More: Volume Eating: The Pros, Cons And Nuances Of The Weight Loss ApproachTrue or false:ย Losing weightย is all about eating less and burning more calories. The answer? False in some cases. Oneย diet plan, for example, has gained popularity for supposedly allowing you to eatย moreย food while still maintaining aย calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy…
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What Is The 75 Hard ChallengeโAnd Is It Safe? Trainers Break Down The Pros And Cons
Read More: What Is The 75 Hard ChallengeโAnd Is It Safe? Trainers Break Down The Pros And ConsIf thereโs one thing I love, itโs a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. Youโve likely seen theย 12-3-30 treadmill workoutย andย Dukan Dietย trending on social media, for instance. But todayโs viral obsession is: the 75 Hard Challenge. If you arenโt familiar, this 75-day plan…
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How To Add More Vegetables To Your Diet, Even If Youโre Busy
Read More: How To Add More Vegetables To Your Diet, Even If Youโre BusyIf youโre a human being, chances are youโre trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while itโs a truth universally acknowledged that…
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This Is What It REALLY Feels Like To Have A Mammogram
Read More: This Is What It REALLY Feels Like To Have A MammogramOctoberโs here (I know, I canโt believe it either), and you know what that means? Yes, time to get the girls out and have a good feelย โ because itโs Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of breast cancer, I decided to take one…
