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Um, A Scary 50% Of SA Women Are Iron Deficient
Read More: Um, A Scary 50% Of SA Women Are Iron DeficientItโs the end of the year and you might be feeling a bit run down โ totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). IDย is the worldโs leading nutrient deficiency, affecting…
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Mammograms Are Essential โ So Why Are So Many Women Skipping Them?
Read More: Mammograms Are Essential โ So Why Are So Many Women Skipping Them?According to the Cancer Association of South Africa (CANSA), itโs far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and making sure you attend your scheduled mammograms. But there are so many…
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How To *Actually* Lose Belly Fat With Diet And Exercise
Read More: How To *Actually* Lose Belly Fat With Diet And ExerciseHow to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You should never feel the…
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11 Symptoms Of Breast Cancer In Women That Arenโt Lumps
Read More: 11 Symptoms Of Breast Cancer In Women That Arenโt LumpsNo need to Google โearly signs of breast cancerโ to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam. But what about breast cancer…
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Read More: Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual CycleUntil recently, Iโd been on some form ofย birth controlย since I was 13 (Iโm 32 now). Now that Iโve stopped popping a littleย pillย every day, Iโm learning that while I may have skipped some of the not-so-fun aspects of a regular cycle (crampsย andย bloating, anyone?), I also didnโt get to experience the powerful parts, like bursts of energy…
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Three Top Tips To Taking On Seasonal Challenges
Read More: Three Top Tips To Taking On Seasonal ChallengesFrom summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. Itโs like natureโs way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But along with the beauty, it can also bring some…
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Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplementโs Benefits (And Limits)
Read More: Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplementโs Benefits (And Limits)Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using Ozempic off-label for weight loss. The medication has faced shortages…
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HOKA FLY GRL, FLY!ย
Read More: HOKA FLY GRL, FLY!ยBreast cancer is the most common cancer among women in the world. However, there are many things women can do to reduce their risk of developing breast cancer. Running is a particularly beneficial form of exercise for womenโs overall health, including breast health. So this month, weโre encouraging everyone to lace up and run for…
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Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
Read More: Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™In the tapestry of a womanโs life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of boundless possibilities. As summer beckons, itโs time to…
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Empowering Womenโs Health: ILoveBoobiesโ Fight Against Breast Cancer
Read More: Empowering Womenโs Health: ILoveBoobiesโ Fight Against Breast CancerWomen are the cornerstone of a familyโs physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only themselves but also their children, families and communities. To maximise their excellence, itโs crucial to ensure…
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Empower Your Day: Discover Vitaforce Nutri-B Energy
Read More: Empower Your Day: Discover Vitaforce Nutri-B EnergyAre you looking to infuse your days with lasting energy? Vitaforce Nutri-B Energy is here to provide you with a practical solution. Vitaforce Nutri-B Energy is crafted to provide steady energy throughout the day. Itโs not about quick fixes or unrealistic boosts. Instead, itโs designed to ensure you have the energy you need to handle…
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8 Breast Cancer Myths You NEED To Stop Believing
Read More: 8 Breast Cancer Myths You NEED To Stop BelievingAh, Octoberโฆ The time of year when almost every tree is swathed in pink and the term โbreast cancerโ is in your timeline more often than a Kardashian. And while awareness is incredibly important โ regular check-ups and a healthy lifestyle are key to combating cancer โ a flurry of information also creates room for…
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5 Heart Disease Risk Factors Every Woman Needs To Know About
Read More: 5 Heart Disease Risk Factors Every Woman Needs To Know AboutSeptember is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we canโt brush off. A healthy heart literally is a matter of life and death. While weโre all aware that to have a healthy heart,…
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This Is Why Youโre Starving After An Intense Day At The Office
Read More: This Is Why Youโre Starving After An Intense Day At The OfficeCan you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think itโs boredom orย stress levelsย making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as appetite-inducing as physical work. Studies, such as a…
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Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
Read More: Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™As lifeโs adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Letโs delve into why investing in bone health is a lifelong gift we owe to ourselves. Early Years: Building a…
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Is โGirl Dinnerโ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Read More: Is โGirl Dinnerโ Really Healthy? Experts Weigh In On The Viral TikTok TrendContent warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her โgirl dinnerโ video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover bits. โI just thought, โI canโt be the only person who does…
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Hereโs Why Burnout Among Women Is A Bigger Issue Than Youโd Think
Read More: Hereโs Why Burnout Among Women Is A Bigger Issue Than Youโd ThinkBurnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than youโd think and affects women differently than it does men. Thatโs because women shoulder responsibilities at home and at work, taking on roles that can…
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Inspiring Quotes From Womenโs Health Icons
Read More: Inspiring Quotes From Womenโs Health IconsItโs Womenโs Day! And to celebrate, weโre taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a woman in the 21st century. Theyโre strong, theyโre courageous…
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Possible And Sometimes Surprising Reasons You May Have A Sore Throat
Read More: Possible And Sometimes Surprising Reasons You May Have A Sore ThroatA sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. Cepacolยฎ, known for its sore throat lozenges and hot medication, explores some unexpected…
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Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination
Read More: Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning CombinationAntibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1 Antibiotics are not able to distinguish between good and bad bacteria, so they can kill off the โfriendlyโ bacteria…
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All Your Womenโs Health And Wellness Needs In One Place
Read More: All Your Womenโs Health And Wellness Needs In One PlaceAt Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. Weโre building Africaโs first digital womenโs health clinic for 500 million women, offering much-needed support for family planning, fertility, maternity and beyond. Catch Us At Fit Night Out So far weโve interacted with you and…
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Hereโs Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Read More: Hereโs Exactly How Your Vagina Changes In Your 20s, 30s And 40sย Though you may not be aware, vaginas go through changes along with the rest of your body. Hereโs of the vagina changes over the decades from your 20s, 30s and beyond โฆ Why do vaginas change? Through the years, your vagina changes with the rest of your body, drooping and even drying as you approach…
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What Is Moringa And What Are The Health Benefits?
Read More: What Is Moringa And What Are The Health Benefits?With all the trendyย superfoodsย andย supplementsย available on the market today, it can be hard to keep up with whatโs simply popular and whatโs actually beneficial for your health. If you love following the latest in nutrition, chances are youโre familiar with moringa. Moringa oleiferaย is a plant that is native primarily to South Asia and Africa and is…
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What Is Kefir? Kefir Nutrition, Benefits, And How To Use Kefir
Read More: What Is Kefir? Kefir Nutrition, Benefits, And How To Use KefirWalking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milkย and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite…
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5 Morning Routines That Actually Work, According To Science
Read More: 5 Morning Routines That Actually Work, According To ScienceIf youโre on social media like the rest of the planet, youโll know that morning routines are huge. Huuuuge. Pretty posts detailing mornings sipping specific green lattes, journalling, drinking water at specific times and more abound. But which of these routines are backed by science? We did the research to see the morning routines thatโll…
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What Is Insomnia, Exactly? And How Can We Get Better Sleep?
Read More: What Is Insomnia, Exactly? And How Can We Get Better Sleep?If sleep is a constant struggle for you (hereโs looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get, the worse your insomnia becomes. Per…
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Hereโs Why Thereโs More Air Pollution In Winter โ And How To Solve It
Read More: Hereโs Why Thereโs More Air Pollution In Winter โ And How To Solve ItDuring colder months, youโre probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to โNetflix and chillโ. But, if you want to stay healthy this winter, this is exactly what you shouldnโt be doing โ unless youโve invested in an…
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12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
Read More: 12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDsYou usually have a general idea of when your period is coming. You may have been tracking it with anย appย to get to know your monthly cycle better and you know what to expect:ย bloating, cravings, and menstrual cramps. The pain can range from being mildly uncomfortable to downright debilitating. One way to soothe the ache: foods…
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6 Steps Thatโll Help You To Quit Smoking โ For Good
Read More: 6 Steps Thatโll Help You To Quit Smoking โ For GoodDecided to quit smoking? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all. Why you should think about quitting smoking First, itโs a gateway to disease. Since it puts a strain on your cardiovascular system, youโre more at risk…
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9 Great Hand Creams Thatโll Prevent Dry, Cracked Hands
Read More: 9 Great Hand Creams Thatโll Prevent Dry, Cracked HandsWith cooler temps comes the all-important practice of washing your hands regularly. It wards off diseases like colds and flu, for sure. But with frequent handwashing comes a new problem: dry, cracked and itchy hands. Enter: hand creams that restore moisture. How often should you wash your hands? Per the CDC, you should wash your…
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Can You Trust AI For Your Health? Hereโs What An Expert Thinks
Read More: Can You Trust AI For Your Health? Hereโs What An Expert ThinksSure, we donโt have a robot to make our beds (yet), but AI is alive and well in the world. Use it to proofread your writing, enhance your productivity and now, you can consult Dr Chatbot for health advice. ChatGPT, but make it for health Per a PWC report, โOne of AIโs biggest potential benefits…
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Why You Should Check For High Blood Pressure, Even If You Think Youโre Fine
Read More: Why You Should Check For High Blood Pressure, Even If You Think Youโre FineIn 2015, high blood pressure, or hypertension, caused an estimated 10.7 million deaths worldwide. Since then, its prevalence has grown from 25% to greater than 40%. Approximately 8.22 million South Africanย adults with no private health insurance have hypertension, according to a recent study. Thatโs too high. Your sneaky coffee addiction and having a tipple too…
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7 Common Things That Make Your Vagina Smell Strange
Read More: 7 Common Things That Make Your Vagina Smell StrangeWhy does your vagina smell and what can you do about it? Dr Christine Kriel, aย qualified GP with special interests in womenโs health and holistic healing, gives us all the intimate detailsโฆ So, what should your vagina smell like? The way your vagina smells is highly individualised and influenced by a couple of different factors.…
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10 Best Essential Oils To Help Relieve Anxiety and Stress
Read More: 10 Best Essential Oils To Help Relieve Anxiety and StressYou may associateย essential oils with aromatherapy products and fancy day spas. But certain varieties of these essential oils may have legit benefits when it comes to relieving anxiety and stress? According to Dr Yufang Lin, an integrative medicine specialist at the Cleveland Clinicโs Center for Integrative Medicine, essential oils work through inhalation or through topical…
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What Is Medical Gaslighting? Hereโs How To Tell If Your Doctor Is Doing It To You
Read More: What Is Medical Gaslighting? Hereโs How To Tell If Your Doctor Is Doing It To YouGaslighting by medical professionals can have dangerous health consequences. Learn how to spot signs of medical gaslighting and take control. What Does Medical Gaslighting Look Like? Mallory San Nicolas was 29 and pregnant with her second son when she started having double vision. Her doctor blamed pregnancy-related hormone changes, saying sheโd see clearer postpartum. With…
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The Weird Way Your Menstrual Cycle Affects Your Guyโs Hormones
Read More: The Weird Way Your Menstrual Cycle Affects Your Guyโs HormonesWe all know how that moodiness around our periods can drive our partners just a bit insane. But your menstrual cycle actually has a biological effect on your partner, too. Yup, per a study, your cycle could boost his testosterone levels. Ah, hormonesโฆ The study Animal studies found that olfactory cues of ovulation (when a…
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Introducing NEW SOLALยฎ Collagen Intensive Skin Therapy
Read More: Introducing NEW SOLALยฎ Collagen Intensive Skin TherapySo what is collagen exactly? Collagen is a naturally occurring protein that acts as a building block for cells, tissues, and organs. It keeps skin plump and wrinkle-free, thickens hair, strengthens nails, and makes the body agile. Additionally, it protects us from external damage, regulates temperature and performs other critical bodily functions. Did you know…
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8 Sneaky Ways To Get More Movement In Your Day
Read More: 8 Sneaky Ways To Get More Movement In Your DayIf youโre mostly sedentary, know that youโre not alone. Worldwide, rates of physical inactivity are skyrocketing, despite the rise of wellness and fitness trends. Need to get more movement in your day? Welcome to the club. Globally, weโre moving less A new policy toolkit, published by The Global Wellness Institute, shows that around the world,…
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
Read More: Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound ExplainedThe sheer volume of sleep hacksย on TikTokย is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure weโve all heard of white noise before, but did you know thereโs also pink, brown, green and even…
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โI Drank Kombucha Every Day For 10 Days โ It Was Amazingโ
Read More: โI Drank Kombucha Every Day For 10 Days โ It Was AmazingโWhen I first told the Womenโs Health team I wanted to drink kombucha every day, half said โyumโ and the other half said โyuckโ. Itโs just one of those things โ you either love it or you hate it. But its health benefits proceed it. So with my fridge stocked, the challenge began. This was…
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โI Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.โ
Read More: โI Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.โA magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but thereโs a growing body of research thatโs showing us mere mortals should jump aboard the magnesium train.ย To find out if you can actually massage your way to better ZZZโs, we kneaded our way through the research before getting…
