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The Ripple Effect: How Community Support Creates Waves of Growth and Healing
Read More: The Ripple Effect: How Community Support Creates Waves of Growth and HealingRecovery is a profoundly personal process, but the strength of shared experiences and mutual support often augments it. The role of community support in this context becomes particularly pronounced for those navigating the challenges of addiction. The Role of Community in Recovery Groups such as AA Meetings Rochesterย epitomize the concept of a communal journey towards…
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Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Read More: Tyla On The Self-Care Routine That Keeps Her At The Top Of Her GameFrom wanting a bigger bum but being unwilling to do squats [chuckles] to missing her momโs food, the worldโs favourite pop sensation right now โ Tyla if we must spell it out for ya โ shared some of the self-care practices that keep her grounded. Given her arduous travel schedule, and the fact that sheโs…
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5 Women’s Health and Beauty Products Made by Women
Read More: 5 Women’s Health and Beauty Products Made by WomenMay 12-18 is National Womenโs Health Week. As the saying goes, behind every great company is a great woman. Or we should say, a lot of great women. Nearly 4 out of 10 businesses in the U.S. are owned by women. These women-owned businesses employ more than 12 million people and generate $2.7 trillion a…
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5 Health Trends on TikTok: Heart or Hype?
Read More: 5 Health Trends on TikTok: Heart or Hype?When was the last time you said, โI saw that on TikTok.โ Five seconds ago? That sounds about right. A lot of people turn to TikTok for information these days. More than 1.8 billion people (thatโs billion with a โbโ) use TikTok around the world. And more than half of users are women. The social…
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HearUSA Will Open Six New Hearing Centers of the Future in Texas
Read More: HearUSA Will Open Six New Hearing Centers of the Future in TexasThe 6 new hearing centers underscore the retailerโs commitment to expand statewide access to better hearing health information, resources, and hearing aid options. Palm Beach Gardens, FLORIDA, April 11, 2024 โ Leading hearing care retailer HearUSA today announced plans to open six new state-of-the-art Hearing Centers of the Future in Texas as part of an…
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40 Books To Add To Your 2024 Reading List
Read More: 40 Books To Add To Your 2024 Reading ListBook enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life โ while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have compiled this list of enlightening and empowering books to help you navigate the…
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The Role of Mental Health Counselors in Promoting Wellness
Read More: The Role of Mental Health Counselors in Promoting WellnessWellness is the state of being in good health. It is an actively pursued goal, and mental health counselors play a critical role in promoting wellness by helping families, individuals and communities deal with difficult emotions. For example, counselors might provide treatment to young people whose parents are in the process of divorcing.ย They can…
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What Are Relationship Attachment Styles?
Read More: What Are Relationship Attachment Styles?If youโve been on social media lately, youโve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on TikTok. So what is attachment style? Relationship attachment style refers to how people behave in relationships, from expressing intimacy to handling conflict. The term became popular in 1969 when psychologist…
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Forgiving Yourself โ and Othersโ Is Good for Your Health
Read More: Forgiving Yourself โ and Othersโ Is Good for Your HealthWhat was it that got you all riled up? Was it a little thing that was pretty easy to forgive, like your partner loading the dishwasher all wrong? Or was it something really bad, like your BFF seeing Taylor Swift: The Eras Tour movie without you? Or maybe you were even mad at yourself for…
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Does Gua Sha Work?
Read More: Does Gua Sha Work?Youโve probably seen videos on social media of people showing off their taunt jaw lines and perfectly sculpted cheekbones praising a small heart-shaped rock. Youโre probably skeptical of said heart-shaped rock. And thatโs a good thing โ you canโt believe everything you see on the internet. But research shows gua sha, a massage technique using…
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Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Read More: Could Bed Rotting Be The Answer To Your Self-Care Struggles?New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more than 2 billion views on TikTok)! Ever had those…
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13 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every DayA wise tweet once read: โHow are you gonna love somebody else when you donโt know how to love yourself?โ Here are our top picks of Valentineโs Day ideas that are all aboutโฆ you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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Widex Unveils Widex SmartRIC Hearing Aid, Introducing New Angles of Natural Hearingย
Read More: Widex Unveils Widex SmartRIC Hearing Aid, Introducing New Angles of Natural HearingยThe Widex SmartRIC hearing aid features a groundbreaking L-shaped design that places the microphones at an improved angle to enhance speech directionality and better align with the wearerโs listening focus. SmartRIC is the companyโs longest-lasting rechargeable receiver-in-canal (RIC) hearing aid, providing up to 37 hours on a single charge. Furthering its goal of delivering the…
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HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with PlannedOpening of 17 New Hearing Centers of the Future in 2024
Read More: HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with PlannedOpening of 17 New Hearing Centers of the Future in 2024Leading hearing care retailer HearUSA today accelerated its mission of expanding access to Simply Excellent Hearing Care in 2024 with the announcement of 17 planned Hearing Center of the Future openings in California, Florida, Michigan, and Texas. The new centers are an addition to the eight centers that opened in 2023, all to bring an…
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HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with Planned Opening of 17 New Hearing Centers of the Future in 2024
Read More: HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with Planned Opening of 17 New Hearing Centers of the Future in 2024Palm Beach Gardens, FLORIDA, January 16, 2024 โ Leading hearing care retailer HearUSA today accelerated its mission of expanding access to Simply Excellent Hearing Care in 2024 with the announcement of 17 planned Hearing Center of the Future openings in California, Florida, Michigan, and Texas. The new centers are an addition to the eight centers…
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4 Fun Fitness Trends for 2024
Read More: 4 Fun Fitness Trends for 2024Many of us kick off the new year with new fitness goals. However, many of us are already bored with said fitness goals and scrolling through #FitTok for ideas and inspiration. Luckily, there are some fun, new workout ideas and trends out there. And research shows that trying something new can have significant mental and…
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Bye-Bye Excuses: How to Move Forward With Your Health and Fitness Goals
Read More: Bye-Bye Excuses: How to Move Forward With Your Health and Fitness GoalsWe know, we know. Your dog ate your homework so you couldnโt make an appointment for your annual checkup. We all make excuses. And itโs true that many of us are busy, tired and enter-your-excuse-here โ and these excuses make it easy to blow off essential self-care like exercise and annual checkups. Read: 6 Tips…
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5 Health Podcasts Worth Your Time
Read More: 5 Health Podcasts Worth Your TimeWhen was the last time you listened to a health podcast? What about a podcast on mental health? There are millions of options out there โ literally. Which means thereโs no shortage of health and wellness podcasts to enjoy (shout out to one of our favorites, The Great Girlfriends Show, who weโve partnered with several…
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My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
Read More: My First Dry January Was Overflowing With Criticism, but I Learned to Listen to MyselfSix years ago I woke up with a bad headache attack. My mouth felt like sandpaper. So did my eyeballs. I was hungover. My family and I went to a lot of parties that holiday season โ Iโm not complaining โ but around New Yearโs Eve I was craving a reset. So I decided to…
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The Holidays Are Best Enjoyed Through Better Hearing
Read More: The Holidays Are Best Enjoyed Through Better HearingThe end of the year is full of holidays โ occasions for family and friends to gather, reminisce, and share their hopes for the next 12 months. But as we get together this year, itโs important to understand that some of the people weโre celebrating with need to do a little more work to enjoy…
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Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Read More: Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy StepsIf youโre one of those people who leave the office only to grind away when you arrive home, postponing even the simple act of eating โ weโre talking to you! We all have permission to relax and do absolutely nothing from time to time, a concept the Italians refer to as il dolce far niente.…
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10 Ways to Treat SAD
Read More: 10 Ways to Treat SADTurning back the clock for daylight saving time sounds good on paper. Who doesnโt want another hour of sleep? But, when the reality of cold temperatures and shorter days starts to creep in, it can leave you feeling depressed. But some people have more than just the winter blues. They may have seasonal affective disorder,…
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The Thing About Self-Care Isโฆ
Read More: The Thing About Self-Care IsโฆSelf-care โ most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off our to-do lists. As aptly put by Betterup.com, โโฆself-care practices are intentional steps to take care of yourself. Self-care practices put deposits into your wellness โbank accountโ. Consistent deposits give…
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Meet Neo Mutuma Of Homeware Brand N.Be_Love
Read More: Meet Neo Mutuma Of Homeware Brand N.Be_LoveThereโs definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams โ and pursue the things that allow your mental health to thrive โ allow us to introduce you to N.Be_Love founder Neo Mutuma.ย Through her three-year-old…
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EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
Read More: EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.On the first day of my trauma retreat the therapist went directly from โDo you prefer to cook or eat takeout?โ to โLetโs make a list of the worst things that have ever happened to you.โ I knew from the intake process to anticipate this exercise as prep for eye movement desensitization and reprocessing (EMDR)…
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The Power of Conversation in a Noisy World
Read More: The Power of Conversation in a Noisy WorldIn todayโs bustling world, conversations are at the core of human interaction. We share stories, exchange ideas, and connect with one another through the art of communication. Yet, for those with hearing loss, this simple act can become a formidable challenge, one that jeopardizes social connections and overall well-being. Imagine a restaurant filled with the…
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Experience The Audacious Charm Of โRose Passionโ by Jimmy Choo
Read More: Experience The Audacious Charm Of โRose Passionโ by Jimmy ChooGlobal luxury house Jimmy Choo has unveiled the latest addition to its fragrance repertoire, Rose Passion. A beautifully rich scent evocative of the glamour, confidence and audacious sense of playfulness inherent to the brand, this new fragrance captures the essence of Jimmy Choo. The inspiration Inspired by the eternal allure of the French Riviera โ…
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Meet Makori Mosiuoa Of Nahla Sleepwear
Read More: Meet Makori Mosiuoa Of Nahla SleepwearWe recently attended the HMC Homemade Art Fair, held at Melrose Arch in Johannesburg and met many women who create beautiful things with their hands, while guided by their hearts. Much has been written about the benefits of supporting local businesses โ such as the fact that small businesses form the backbone of any economy…
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For World Alzheimerโs Month, the Link Between Hearing Health and Cognitive Health is Crucial
Read More: For World Alzheimerโs Month, the Link Between Hearing Health and Cognitive Health is CrucialOver the summer, at the Alzheimerโs Association International Conference in Amsterdam, researchers presented a new study that indicated hearing aids could reduce the risk of cognitive health decline by roughly half in older adults, particularly among those with other risk factors for dementia. Experts called the three-year study of the long-term cognitive effects of wearing…
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15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
Read More: 15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental HealthJennifer Ashton, M.D., is quite an accomplished woman. Sheโs an Emmy-award winning journalist who serves as the chief medical correspondent for ABC News and the co-host of GMA3: What You Need to Know (GMA3). Sheโs also a physician double board-certified in OB-GYN and obesity medicine, and she holds a masterโs degree in nutrition. Ashton has…
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Good Sex with Emily Jamea: Sexual Fluidity
Read More: Good Sex with Emily Jamea: Sexual FluidityEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Close your eyes and imagine yourself 10 years ago. What were you interested in? What were some of your preferences? What kinds of relationships did you have? Now open your…
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What Is Hangxiety?
Read More: What Is Hangxiety?Itโs 5:30 a.m. I donโt have to be up for work for another two hours, but Iโm wide awake. My heart is rapidly pounding in my chest, like it wants to bust out, and my thoughts are racing. I live with an anxiety disorder, so this feeling isnโt new โ but it is surprising. Typically,…
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Four Ways to Be Proactive About Brain Health
Read More: Four Ways to Be Proactive About Brain HealthJust as with other facets of our health, lifestyle choices have an impact on our brains. As we celebrate aging and the valuable contributions older adults make to our communities during Older Americans Month, itโs also a great time to remind older adults about proactive steps they can, and should, take to protect their brain…
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Everything You Know About Self-Care Isnโt Wrongโฆ But Itโs Not Quite Right
Read More: Everything You Know About Self-Care Isnโt Wrongโฆ But Itโs Not Quite RightThe term โself-careโ is having a moment, but is it the right one? When itโs not being sold to us in the form ofย candlesย or fuzzy PJs via Instagram ads,ย self-careย is taking over our TikTok FYP with โeverything showerโ routines. Itโs become an excuse for our every indulgence. Happy hour after a terrible day at work? Thatโsย self-care.…
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Why Are Women So Stressed?
Read More: Why Are Women So Stressed?April is Stress Awareness Month. Mary Young, a certified mental health first-aid trainer in Georgia, lived life at full speed. She was an active woman who gave her all to her job and volunteer work at her church. Until one day, she couldnโt. โLooking at my Facebook memories, I could see that I had many…
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A Perfect Storm Migraine Attack Revealed the Limits of My โPush Through the Painโ Philosophy
Read More: A Perfect Storm Migraine Attack Revealed the Limits of My โPush Through the Painโ PhilosophyAs told to Erica Rimlinger It was the big day: my first Zoom event at my new job. I woke up with my mind buzzing with details. I set my intention: Iโd create a safe space for everyone in the breakout room I was moderating and the event would be a success. I jumped right…
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Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimerโs Disease
Read More: Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimerโs DiseaseAs told to Nicole Audrey Spector I knew my husband, Bob, had Alzheimerโs disease before anyone else did, including Bob. He was only 65 years old, but he had some of the telltale symptoms, including forgetfulness and absentmindedness, which were highly unusual for him. Bob was whip smart and incredibly high-functioning, a former journalist. But…
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Top 8 Healthy Sleep Habits
Read More: Top 8 Healthy Sleep HabitsMarch is Sleep Awareness Month. Do you toss and turn all night? Do you wake up before dawn and canโt fall back to sleep? Do you have trouble drifting off? As women age and experience different phases of life, hormonal changes can disrupt both sleep quantity and quality, impacting mental and physical health. The good…
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What Is Art Therapy and How Can It Help Women?
Read More: What Is Art Therapy and How Can It Help Women?When Dana Robbins, 45, started working with an art therapist to help with her overall mental health, she was astonished by how liberating throwing paint on a canvas could be. โI just felt so free,โ Robbins said. โI could paint whatever I wanted. There were no rules. And unlike meditation, it wasnโt difficult for me…
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For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing Loss
Read More: For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing LossAs we celebrate another World Hearing Day on March 3, there are signs that years of effort by the World Health Organization (WHO) and others to draw attention to the importance of hearing care may be starting to pay off. And the timing couldnโt be better, because certain risks to good hearing remain all around…
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Caregiving During Covid
Read More: Caregiving During CovidAs told to Shannon Shelton Miller March 3, 2023, is Caregiver Appreciation Day. My mother is 71 and living with dementia. My older sister and I have been her primary caregivers for four years, and Iโm also married with two young children, 7 and 5 years old. Yes, Iโm a member of the sandwich generation…
