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10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Read More: 10 Strategies That Can Help You Break Your Alcohol Addiction HabitsAlcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global basis. Among them, 30% are women, and the rest, 70%, are male.ย Alcohol is considered a celebration drink for almost every event. Whether it is a marriage function, an official or business event, or any other…
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Good Sex With Emily Jamea: The Paradox of Desire
Read More: Good Sex With Emily Jamea: The Paradox of DesireEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. “I’ve lost my libido.” “He’s never in the mood.” “I feel constantly rejected.” “It wasn’t always like this. We couldn’t keep our hands off each other in the honeymoon phase.”…
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The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Read More: The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And MorePodcasts are incredibly popular these days, and there are so many to choose from. From politics to pop cultureย this type… The post The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More appeared first on Women’s Health.
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There Is Much More to Mindfulness Than the Popular Media Hype
Read More: There Is Much More to Mindfulness Than the Popular Media HypeBy Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term โmindfulnessโ resulted in almost 3 billion hits. The practice is now routinely offered in workplaces, schools, psychologistsโ offices and hospitals all across the country. Most of the public enthusiasm for mindfulness stems from…
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Skin Lightening Creams Are Dangerous โ And Harm Women
Read More: Skin Lightening Creams Are Dangerous โ And Harm WomenโDonโt play outside. Youโll get too dark.โ โNo one will marry you if you have dark skin.โ โMen only want fair-skinned women.โ These are words that my cousins and I would hear as our mothers slathered us in creams that promised to lighten our skin. These are words that women of color around the globe…
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Read More: 3 Best Foods for FocusIf you find it hard to maintain your focus at times, try these foods to help you to stay sharp.ย Chocolate Antioxidant-rich chocolate and foods like Blue Lake Memory Chocolates can improve overall brain function when you face difficult tasks. Flavanols โ a subclass of antioxidants โ are present in cocoa, the main component of…
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Good Sex With Emily Jamea: Sexual Fantasies
Read More: Good Sex With Emily Jamea: Sexual FantasiesEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Have you ever dreamt of what it would be like to win the lottery? I know I have. It feels good to imagine who youโd share your winnings with, where…
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How to Make Sustainable Lifestyle Changes in 2022
Read More: How to Make Sustainable Lifestyle Changes in 2022Rachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change. Itโs that time of year again, when diet and exercise equipment commercials take over our televisions. When someone says New Yearโs, the word resolution often quickly follows, even though thereโs nothing particularly magical about making…
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January 14 is Quitters Day
Read More: January 14 is Quitters DayThe New Year is off to a fresh start, but many resolutions are close to their expiration date. โQuitters Dayโ, which falls on January 14th this year, typically signifies the end of many resolutions made before New Yearโs Eve. How can people really stick to their resolutions and make changes that will stick? LivingBetter50 has…
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Protect Your Hearing: Why You Should and How You Can
Read More: Protect Your Hearing: Why You Should and How You CanHearing loss is often thought of as a sign of aging. You get older, you lose the ability to see, hear, moveโฆย This can be why so many people feel useless in the senior stages of life; they depend so much on others to help them with these aspects. They depend on technology to help them…
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Self-Care Sunday Series
Read More: Self-Care Sunday SeriesEveryone makes resolutions for the new year but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women Health Advisory Council member Rachel Sufczynski, MSES, CEP, if we should even make New Yearโs resolutions and if we do, how to motivate ourselves, particularly in the cold, dark…
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6 Busy Women Share Their Best Self Care Tips for the Holidays
Read More: 6 Busy Women Share Their Best Self Care Tips for the HolidaysItโs hectic out there this time of year. The shopping, the decorating, the rounds of parties โ itโs easy to… The post 6 Busy Women Share Their Best Self Care Tips for the Holidays appeared first on Women’s Health.
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11 Masturbation tips for a sh*t hot orgasm
Read More: 11 Masturbation tips for a sh*t hot orgasmIncrease endorphins, improve sleep, reduce stress, elevate self-esteem and enhance body image.ย These are just a few benefits of masturbation…. The post 11 Masturbation tips for a sh*t hot orgasm appeared first on Women’s Health.
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Putting Yourself on the A-List
Read More: Putting Yourself on the A-ListThe year is coming to a close, and itโs that season when many of us are reflecting on the 12 months now behind us while looking forward to the next 12 coming up. Whether youโre big on New Yearโs resolutions or not, there is undoubtedly value in occasionally taking stock. Yearโs end is as good…
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I Came Out on Christmas Eve
Read More: I Came Out on Christmas EveAs told to Alexandra Frost As a child, when I watched shows with my mom and LGBTQ characters came on the screen, she would stick out her tongue in disgust and make a disapproving sound. At our Catholic church, where my family was deeply devoted, I listened, confused, to the ideologies: I didnโt understand why…
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Good Sex With Emily Jamea: The Burden of Sexual Shame
Read More: Good Sex With Emily Jamea: The Burden of Sexual ShameEmily Jamea, Ph.D. is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Jessie and her husband sat across from me holding hands. โI donโt know what happened,โ she said. โThings were great in the beginning. We couldnโt keep our hands off each…
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What Is Imposter Syndrome?
Read More: What Is Imposter Syndrome?โWhat if I donโt deserve to be here? What if I just got lucky? What if everyone finds out Iโm a fraud?โ These were the types of questions that raced through Angela Fickenโs mind when she first launched her private psychotherapy practice at the age of 28. โI was trained by the best people and…
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โScience Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?โ
Read More: โScience Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?โA new study out of Arizona State University indicates that, to quote the researchers: โfat can be fitโ. Whatโs more,… The post โScience Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?โ appeared first on Women’s Health.
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Making the Holidays a Bit Merrier
Read More: Making the Holidays a Bit MerrierAs joyful as the holidays are, this time of year also causes lots of people lots of stress. Itโs no wonder, really. Fraught family relationships, expenses, planning gatherings, and travel are just some of the contributors to stress. But stress doesnโt have to get the better of you and ruin the fun. Sounds impossible? I…
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4 Ways Women Over 50 Can Fight Burnout And Win
Read More: 4 Ways Women Over 50 Can Fight Burnout And WinI always look forward to readingย McKinseyโs Women in the Workplace research. This is the seventh year it has been collected, and the data compiles survey results from 65,000 people in 423 organizations. Of particular concern to me was the data on burnout. This research reveals how the pandemic continues to take a toll on employees,…
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Career, Domestic violence, Financial health, mental health, Real women real stories, Self-Care, Work
As a Journalist Who Was an Early Domestic Violence Victim, Writing and Teaching Have Been the Best Medicine
Read More: As a Journalist Who Was an Early Domestic Violence Victim, Writing and Teaching Have Been the Best MedicineOctober is National Domestic Violence Awareness Month. He was a lawyer with a red Alfa Romeo, a 7 handicap in golf and a new two-bedroom condo in a leafy Washington, D.C. suburb. I was a banking and pensions reporter with a spotty driving record, a shopping problem, and a studio apartment in an iffy D.C.…
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age-related macular degeneration (AMD), Do Saffron supplements help my eyesight, Do Saffron supplements work, Does saffron help my eyesight, Eyesight, Lifestyle blogs for older women, Lifestyle magazine for women over 50, Macular Degeneration, Macular Degeneration for women over 50, Magazine for women over 50, magazines for women over 50, over 50 blogs, Over 50 Eyesight, over 50 fitness, over 50 health, over 50 magazine free download, Saffron, Saffron Stigma, Saffron supplements, Saffron supplements for improved eyesight, Self-Care, vision loss, Vision loss for older women, Vision loss for women over 50How to Keep Your Eyes Healthy After 50
Read More: How to Keep Your Eyes Healthy After 50Itโs no secret that our bodies change as we get older, and while we canโt turn back time, we can do our best to take care of ourselves. Healthy aging is all about protection, prevention, and proper treatmentโitโs why we try to eat right, stay active, and practice self-care. And like any other part of…
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Easy Ways Women Over 50 Can Stay Young
Read More: Easy Ways Women Over 50 Can Stay YoungThe iconic song โForever Youngโ comes from our heartโs desire to stay young and carefree. While it is impossible to remain forever young, youโre also as young as you feel. It is possible to feel youthful and jovial into your older years, just put in the effort. Consider some of the best ways you can…
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Anti Aging skin care, Collagen, Collagen drinks, collagen supplements, Collagen supplements for women over 50, fashion over 50, featured, Lifestyle blogs for older women, Lifestyle magazine for women over 50, lynn holly johnson actress, Magazine for women over 50m Over 50 blogs, magazines for women over 50, over 50 fashion, over 50 health, over 50 magazine free download, Over 50 sjin care, Over 50 supplements, Self-Care, skincare, starting over at 60 a woman’s journey, women over 50Why Every Woman Over 50 Should be Taking Collagen Supplements
Read More: Why Every Woman Over 50 Should be Taking Collagen SupplementsCollagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen supplements can be linked to beauty benefits like improved skin elasticity and hair growth, it also has a wide variety of benefits for joint pain, bone health, digestion, and gut…
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Preparing for the Flu in 2021 โ Tips to Strengthen the Body
Read More: Preparing for the Flu in 2021 โ Tips to Strengthen the BodyCold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As Iโm speaking to my patients about this yearโs flu vaccine, a common question keeps coming up, โHow can I make sure Iโm protected from the…
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Social Media Gives Support to LGBTQ Youth When In-Person Communities Are Lacking
Read More: Social Media Gives Support to LGBTQ Youth When In-Person Communities Are LackingBy Linda Charmaraman, Wellesley College Teens today have grown up on the internet, and social media has served as a space where LGBTQ youth in particular can develop their identities. Scholarship about the online experiences of LGBTQ youth has traditionally focused on cyberbullying. But understanding both the risks and the benefits of online support is…
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HIV, Hivaids, mental health, Self-Care, Sex, Sex & relationships, Sexual health, Sexually transmitted diseases, Stds
The Connection Between HIV and Mental Health in the Older Adult
Read More: The Connection Between HIV and Mental Health in the Older AdultMedically reviewed by Dr. Sharon D. Allison-Ottey
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3 Peroxide-Free Ways to Brighten Your Smile
Read More: 3 Peroxide-Free Ways to Brighten Your SmileAlthough the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives. Why go peroxide-free? There are two common side effects that come with peroxide-based teeth whiteners that lead many consumers to look for more โnaturalโ options.ย Adverse Side Effects of Peroxide-Based Teeth Whiteners While oral care…
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Therapy Dogs Help Students Cope With the Stress of College Life
Read More: Therapy Dogs Help Students Cope With the Stress of College LifeBy College students interact with therapy dogs as a way to relieve stress. Christine Kivlen, CC BY-ND In 2017, a survey of over 150 institutions found that 62% of schools had an animal-assisted intervention program. Dog therapy programs tend to look different at each institution. Some programs may involve a few therapy dogs and their…
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How to Handle Major Changes in Your Life
Read More: How to Handle Major Changes in Your LifeAs we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and cause us to have to regain our footing. There are a few major changes in life that we…
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What Dr. Virginia Lindahl Wants You to Know About Suicide
Read More: What Dr. Virginia Lindahl Wants You to Know About SuicideSeptember is National Suicide Prevention Month. Almost 50,000 Americans died by suicide in 2019 โ and more than 1 million people made suicide attempts. Yet people still don’t know a lot about this public health crisis. As part of National Suicide Prevention Month, we spoke with Virginia Lindahl, Ph.D., a clinical psychologist and the president…
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Anxiety, Breast cancer, Breast cancer survivor, Breast health, Depression, mental health, Self-Care, Stress
After a Breast Cancer Diagnosis, Strap In for a Roller-Coaster Ride of Emotions
Read More: After a Breast Cancer Diagnosis, Strap In for a Roller-Coaster Ride of EmotionsWhen I learned my triple-negative breast cancer had spread into my chest wall, a tidal wave of shock and disbelief crashed over me. As the wave receded, anxiety rolled in. I focused on my survival odds, which I recited to my oncologist: “Fifteen percent without treatment, 50% with treatment.” My doctor encouraged me to use…
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Preventing Non-Accident Related Back Pain that Comes with Age
Read More: Preventing Non-Accident Related Back Pain that Comes with AgeIf youโve been in a car accident or a work-related accident thatโs affected your back, youโre not alone. Every year, thousands of people experience back-related pain due to an accident that wasnโt their fault. If that happens to you, you need to contact a personal injury attorney right away. Itโs important you receive the financial…
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Anxiety, Breastfeeding, Depression, Medication safety, mental health, Newborn, Parenting, Postpartum, Pregnancy, Prescription drugs, Real women real stories, Self-Care, sleep, Stress
When Postpartum Depression Hit, I Heard Only the Lies My Depression Told Me
Read More: When Postpartum Depression Hit, I Heard Only the Lies My Depression Told MeAs told to Erica Rimlinger After trying to conceive for over a year, my husband and I were thrilled when we learned I was pregnant with my daughter. I was so excited I read about natural ways to support my changing body, hired a doula and prepared for the birth. My pregnancy was a smooth…
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Anxiety, Breast cancer, Breastfeeding, Coronavirus, COVID-19, mental health, Parenting, Self-Care, Stress
With a Little Help from Our Friends
Read More: With a Little Help from Our FriendsIn 2013, Melissa Berry was diagnosed with triple negative breast cancer. “It’s a very aggressive form, and there were some pretty bad white-knuckle moments where I didn’t know what my prognosis was going to be,” Berry, now 50, recalled. She credits her friends as helping get her through her treatments. Berry has a group of…
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Being Pregnant Was Wonderful. And Overwhelming.
Read More: Being Pregnant Was Wonderful. And Overwhelming.As told to Shannon Shelton Miller Every time I visited the doctor during my pregnancy, I’d take a test or undergo a screening to make sure my baby was all right. My healthcare providers (HCPs) checked my vitals too, giving me a clean bill of physical health each time. But no one asked how I…
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Brain Benefits for Women Over 50 this Summer
Read More: Brain Benefits for Women Over 50 this SummerSummer brings longer days, which means more time to spend outdoorsโฆ soaking up that precious sunshine. While we may all know that feel-good feeling from spending time outdoors brings, there is actually more to it than you think!ย There are very real mental and brain benefits of getting adequate sunshine exposure. Spending time in the…
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As a Political Commentator and Consultant, I Was Used to Pivoting. But Brain Surgery Spun My Life in a Whole New Direction.
Read More: As a Political Commentator and Consultant, I Was Used to Pivoting. But Brain Surgery Spun My Life in a Whole New Direction.As told to Jaimie Seaton In early 2020, I started getting increasingly painful and exhausting headaches. But Covid-19 was just starting to ramp up, the country was on lockdown and I was busy working remotely as a political consultant โ so I dismissed them as added stress from Covid and focused on work. “Everyone is…
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How to Cope With the World Opening Up When You’re Still Mourning Covid Losses
Read More: How to Cope With the World Opening Up When You’re Still Mourning Covid LossesWith nearly 50% of its adult population fully vaccinated, the United States has generously eased its Covid-19 restrictions, with most states no longer even requiring masks indoors. The light at the end of the pandemic tunnel is finally in view, and it seems we can at last begin to enjoy some semblance of normalcy. This…
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Access, Access to health care, Adolescent, Affordability, Affordable care act, Anxiety, Depression, Health care, mental health, Parenting, Parenting teens, Self-Care, sleep, Stress
No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERs
Read More: No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERsMartha Bebinger, WBUR, Kaiser Health News One evening in late March, a mom called 911. Her daughter, she said, was threatening to kill herself. EMTs arrived at the home north of Boston, helped calm the 13-year-old, and took her to an emergency room. Melinda, like a growing number of children during the covid-19 pandemic, had…
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Outdoor Therapy? Yup, Itโs a Thing.
Read More: Outdoor Therapy? Yup, Itโs a Thing.My therapist kept telling me to get outdoors more. But I always had an excuse for not doing so. “It’s too cold.” “I went to the gym instead.” “I meant to but got slammed with work.” One day ahead of our session, she texted asking if I’d be up for having our session in a…
