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Why 30 Minutes of Physical Activity a Day Isn’t Enough
Read More: Why 30 Minutes of Physical Activity a Day Isn’t EnoughWe’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes, just 30 minutes of movement is all it takes. But have you ever stopped to think about what 30 minutes is compared with your entire day? Two percent. Just two percent of your whole day.…
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Is Your High-Intensity Workout Draining Your Energy?
Read More: Is Your High-Intensity Workout Draining Your Energy?If you’re seeing diminishing returns from your workouts, or feel more exhausted as the week goes on, we’ve got you. Optimizing your iron levels can be the lynchpin to feeling resourced and energized. And now new research shows that the type of workout you get, in addition to your diet, supplementation, and sleep cycles, matter…
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As a Political Commentator and Consultant, I Was Used to Pivoting. But Brain Surgery Spun My Life in a Whole New Direction.
Read More: As a Political Commentator and Consultant, I Was Used to Pivoting. But Brain Surgery Spun My Life in a Whole New Direction.As told to Jaimie Seaton In early 2020, I started getting increasingly painful and exhausting headaches. But Covid-19 was just starting to ramp up, the country was on lockdown and I was busy working remotely as a political consultant — so I dismissed them as added stress from Covid and focused on work. “Everyone is…
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Cardiovascular disease, Heart disease, Heart healthy recipes, Nutrition, Obesity, Weight Loss, Weight management
Heart Disease Is the Number One Cause of Death for Women
Read More: Heart Disease Is the Number One Cause of Death for WomenKim Lewis couldn’t shake a persistent cough. She’d been having trouble sleeping and had no energy. After six months, Lewis’ primary care provider (PCP) sent her to a lung specialist. Within minutes, the specialist sent Lewis to the hospital; he noticed that her lips were turning blue. Lewis insisted on driving herself and was lucky…
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Weight Loss, Sugar Substitutes and Obesity
Read More: Weight Loss, Sugar Substitutes and ObesityBy Daniel Gwartney, MD People eat too much. Oops, the truth spilled out. There are far too many calories consumed by the general population, and laborious effort has been trimmed to the bare minimum in many people’s lives. Compound that with the decline in active recreation (e.g., exercise, sports), and the cumulative effect over time…
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DIESEL Isolate
Read More: DIESEL IsolateDIESEL is the cleanest whey isolate with certified pasture-raised, grass-fed protein from the pristine South Pacific island of New Zealand. When you care about results, turn to DIESEL Whey Protein Isolate. On every level, DIESEL is truly superior. It’s all-natural, grass-fed, pasture-raised with zero artificial flavors, colors or sweeteners. It’s lactose-free, gluten-free and peanut (and…
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6 Supplements Every Woman Over 35 Needs to Have on Her Radar
Read More: 6 Supplements Every Woman Over 35 Needs to Have on Her RadarFiguring out which supplements women over 35 need can be a dizzying undertaking. From the slew of options available at the local drug store to the multitude of so-called influencers pushing one thing or another on social media, many women may be left scratching their heads while trying to figure out which pills they really need…
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Beauty, Breast cancer, Breast health, Hair, Health disparities, Racial disparities, Research, Science
25-Year-Long Study of Black Women Links Frequent Use of Lye-Based Hair Relaxers to a Higher Risk of Breast Cancer
Read More: 25-Year-Long Study of Black Women Links Frequent Use of Lye-Based Hair Relaxers to a Higher Risk of Breast CancerKimberly Bertrand, Boston University The Research Brief is a short take about interesting academic work. The big idea Frequent and long-term use of lye-based hair straightening products, or relaxers, may increase the risk of breast cancer among Black women, compared with more moderate use. Boston University’s Black Women’s Health Study followed 59,000 self-identified African American…
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How to Cope With the World Opening Up When You’re Still Mourning Covid Losses
Read More: How to Cope With the World Opening Up When You’re Still Mourning Covid LossesWith nearly 50% of its adult population fully vaccinated, the United States has generously eased its Covid-19 restrictions, with most states no longer even requiring masks indoors. The light at the end of the pandemic tunnel is finally in view, and it seems we can at last begin to enjoy some semblance of normalcy. This…
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10 Yoga Poses to Help Prevent Dead Butt Syndrome
Read More: 10 Yoga Poses to Help Prevent Dead Butt SyndromeThe glutes are the largest muscles in our body. Underusing these important tissues can ultimately lead to knee and back pain. And when we sit for long periods of time, they can basically “forget” to fire and support the pelvis—a condition known as gluteus medius tendinopathy, gluteal amnesia, or dead butt syndrome (DBS). That’s right: Dead…
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The Functional Upper-Body Workout for Killer Arms
Read More: The Functional Upper-Body Workout for Killer ArmsFunctional workouts tend to allow for some creativity — which is perfect when you find yourself trying to figure out how to train around a freak injury. That’s the position certified health coach, personal trainer and IT health-care consultant Kelly Von Schleis found herself in following an Alaskan adventure this spring. “I was on a heli-skiing trip…
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7 Reasons Women Need Nitric Oxide
Read More: 7 Reasons Women Need Nitric OxideYou’ve heard plenty about nitric oxide—that versatile molecule touted for its ability to build vein-popping muscle mass. And while it’s traditionally considered a supplement for men, nitric oxide offers a variety of vital benefits for women—especially important as we age. Here’s what you need to know about nitric oxide, how to boost your body’s natural…
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Get a Firm and Shapely Chest
Read More: Get a Firm and Shapely ChestThe dumbbell bench press will come pretty close to a total upper body workout and it is especially good as a chest miracle worker. This exercise activates a host of upper body muscles and will create a firmer and shapelier chest and upper body for you. Some ladies don’t train chest, but they should. Perhaps…
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Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous
Read More: Mindfulness Meditation Can Make Some Americans More Selfish and Less GenerousMichael J. Poulin, University at Buffalo When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s science to back him up: water in Japan is notably softer – which means it has…
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Financial Stress Is Making Women Ill, but There Are Ways to Improve Your Wealth and Your Health
Read More: Financial Stress Is Making Women Ill, but There Are Ways to Improve Your Wealth and Your HealthFour years ago, Jennifer Presley found herself facing a financial nightmare. The single mother of two was refurbishing a home in Glen Allen, Virginia, with her boyfriend, a contractor. The two soon realized much of the home was unsalvageable, and things went from bad to worse when her boyfriend was injured on another job, breaking…
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Muhdo DNA Health Kit
Read More: Muhdo DNA Health KitMuhdo’s DNA Health Kit generates a DNA profile that looks at 1,000 genetic areas (SNPs) and provides over 300 reports based on your genetic makeup – providing the most conclusive DNA profile available. Nothing is more important than your health, but are you using every possible tool available to monitor your well-being and perform at…
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Exploring Natural Medicine with Dr. Tara Steinke
Read More: Exploring Natural Medicine with Dr. Tara SteinkeExploring Natural Medicine with Dr. Tara Steinke What is Naturopathic Medicine and Treatment and why should you explore it? Natalie Jill is a big believer in this approach to her health and this week she sits down with her own personal Dr’s, Tara Steinke & Ginger Sweetan. Dr. Tara Steinke believes we should aspire to…
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4 Active Recovery Strategies for Muscle Growth
Read More: 4 Active Recovery Strategies for Muscle GrowthRest is an important part of recovery, but just because you’ve finished a tough workout doesn’t mean it’s best to be idle. In fact, experts agree that gentle movement or light training to get your heart rate up on rest days, aka active recovery, can help move the blood around and help your body repair…
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Total-Body Strength and Cardio: Live With Janelle Trujillo
Read More: Total-Body Strength and Cardio: Live With Janelle TrujilloRegister here for a live workout with Janelle Trujillo on July 14 at 12:30 p.m. EST (9:30 a.m. PST). If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. Total-body workouts are a favorite over here at Oxygen, and so are bodyweight routines. It doesn’t get much more convenient…
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Study Finds That Running to Music Improves Performance
Read More: Study Finds That Running to Music Improves PerformanceWhether you pop in your earbuds while running to drown out your labored breathing or to distract yourself from the burn in your calves, we’re willing to bet your favorite playlist makes you feel at least a little bit better while getting a cardio session in. And according to recent research, listening to music while…
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C.U.R.B. Reloaded
Read More: C.U.R.B. ReloadedC.U.R.B. Reloaded has been scientifically engineered with the world’s most impactful appetite modifiers your body needs to achieve extraordinary results. Controlling your appetite and not overeating is a 24/7 concern of anyone who wants to stay in optimal shape – whether you want to compete on stage as a physique athlete for the entire world…
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How Atopic Dermatitis Changes as You Age
Read More: How Atopic Dermatitis Changes as You AgeMedically reviewed by Dr. Elizabeth Liotta
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Atopic Dermatitis Across Your Body
Read More: Atopic Dermatitis Across Your BodyMedically reviewed by Dr. Elizabeth Liotta
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Mix-and-Match Workout: Dumbbell Circuit
Read More: Mix-and-Match Workout: Dumbbell CircuitDumbbells are a common at-home training tool, and this circuit consists of six tried-and-true movements that can help you build lean muscle while also burning fat because of the nonstop nature of the programming. With hard-hitting workouts like this circuit, designed by Jim Ryno, owner of Iron House home gym design in Alpine, New Jersey,…
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Perfect Butt Workout
Read More: Perfect Butt WorkoutThis workout will give you the bottom you want – if you are willing to pay the price. It won’t happen overnight. Booty-licious celebrities have used their lean, firm bottoms to propel them into mega-stardom. A nice butt is the Holy Grail of a healthy, sexy-looking body. Nice butts aren’t just for the rich and…
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Knowing How Heat and Humidity Affect Your Body Can Help You Stay Safe During Heat Waves
Read More: Knowing How Heat and Humidity Affect Your Body Can Help You Stay Safe During Heat WavesThe National Weather Service’s Heat Index shows the risk of activity based on heat plus humidity. Outdoor workers should build up to a full day in the heat to allow their bodies to acclimatize to it. CDC Behavior changes are another way of adapting to heat stress. Since midday is typically the hottest part of…
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Six-Pack Boot Camp: Bodyweight Obliques and Core Workout
Read More: Six-Pack Boot Camp: Bodyweight Obliques and Core WorkoutHitting all areas of the core requires doing more than just crunches, sit-ups and leg raises. These popular ab moves all occur in the sagittal plane of motion, and they’re perfectly fine to do — just not exclusively because the muscles of the core are also highly involved in the other two major anatomical planes:…
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JUICED UP
Read More: JUICED UPFuel your insides so they’re as powerful as your outside with Juiced Up. Everyone knows they need to eat more fruits and veggies. The problem is, after suffering from decades of bland, mushy, overcooked produce, you’re left with more disdain for it than the guy doing curls in the squat rack! Blackstone Labs has the solution…
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Access, Access to health care, Adolescent, Affordability, Affordable care act, Anxiety, Depression, Health care, mental health, Parenting, Parenting teens, Self-Care, sleep, Stress
No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERs
Read More: No Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERsMartha Bebinger, WBUR, Kaiser Health News One evening in late March, a mom called 911. Her daughter, she said, was threatening to kill herself. EMTs arrived at the home north of Boston, helped calm the 13-year-old, and took her to an emergency room. Melinda, like a growing number of children during the covid-19 pandemic, had…
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Sleep Apnea is More Common Than You Think — and More Serious
Read More: Sleep Apnea is More Common Than You Think — and More SeriousSusan Christian had never been a good sleeper, so when her sleep got increasingly worse during her 40s, she chalked it up to aging. It wasn’t until she turned 50 and started waking up gasping — desperately — for air that Christian decided to get help and was eventually diagnosed with sleep apnea. Although it’s…
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How to Get in Hiking Shape
Read More: How to Get in Hiking ShapeThere is no official hiking season. Some places are mild and hike-friendly year-round, but in many parts of the northern hemisphere, the weather and trail conditions are only good for trekking from late spring all the way to mid-November. That’s six solid months for day hikes, backpacking, mountain climbing, and scrambling. Add snowshoes or skis,…
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The Lean Muscle Series: Back Burner
Read More: The Lean Muscle Series: Back BurnerWe can’t tell you which fashion designer first conceptualized the backless dress — but we can certainly say it was an inspired creation. After all, the human back is a beautiful work of art, a series of elegant lines, rounded edges and striking symmetry well worth showing off, especially when you’ve put in the hard…
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Stay Strong for Life
Read More: Stay Strong for LifeNothing in your body works without muscles. Smooth muscles in organ walls regulate breathing, digestion, elimination, even eyesight and vision. Cardiac muscles work day and night to keep the heart beating and blood flowing. And lean, strong skeletal muscles keep your movements agile, support joints, promote balance and energy (and make you look great in…
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10 years, beach body, beachbody, blogs for women over 50, bowfles, bowflex fitness, Celebrate, flat tummy, flattummy, Health & Fitness Blogs, Lifestyle blogs for older women, Lifestyle magazine for women over 50, Living Better50, LivingBetter50, Livingbetter50 10 year celebration, Magazine for women over 50, magazines for women over 50, my curves, my curves exercise program, online magazine free download, p.volve, rethink fitness, top online fitness classes, top online workout programs, women over 50
Fun Ways to Get in Shape This Summer
Read More: Fun Ways to Get in Shape This SummerFor many of us, summer is a season of transformation. If you live in an area that’s known for bitterly cold, brutally snowy winters, the return of cloudless skies and sunny weather is sure to come as a welcome change of pace. Additionally, just as the weather and outdoor scenery undergo a considerable change throughout…
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Hospital Prices Must Now Be Transparent. For Many Consumers, They’re Still Anyone’s Guess.
Read More: Hospital Prices Must Now Be Transparent. For Many Consumers, They’re Still Anyone’s Guess.Julie Appleby, Kaiser Health News A colonoscopy might cost you or your insurer a few hundred dollars — or several thousand, depending on which hospital or insurer you use. Long hidden, such price variations are supposed to be available in stark black and white under a Trump administration price transparency rule that took effect at…
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Surgical Menopause Hit Me Hard, but I’m Reconnecting With my Body — and My Partner
Read More: Surgical Menopause Hit Me Hard, but I’m Reconnecting With my Body — and My PartnerAs told to Alex Fulton The call came after lunch. It was November, just before my 47th birthday. That morning, I’d gone for a transvaginal ultrasound, as I’d done every six months since becoming aware of my BRCA1 mutation 10 years earlier. The BRCA1 mutation greatly increases breast cancer and ovarian cancer risk, so doctors…
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Get Firm and Shapely Shoulders and Arms
Read More: Get Firm and Shapely Shoulders and ArmsNowadays people can work anywhere, and many of us have had to transition to working from home whether we like it or not. While the traditional office setting has undergone major changes lately (including having no office whatsoever), when it comes to exercise, some things really can’t be improved upon. That includes many of the…
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Beautifully Brave: An Unconventional Guide to Owning Your Worth with Sarah Pendrick
Read More: Beautifully Brave: An Unconventional Guide to Owning Your Worth with Sarah PendrickBeautifully Brave: An Unconventional Guide to Owning Your Worth with Sarah Pendrick Sarah Pendrick, founder of the women’s empowerment movement and lifestyle brand GirlTalk Network. Sarah has supported thousands of women to reach their highest calling by embracing who they were always meant to be. Now she will support you to claim your truths through Beautifully Brave.…
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Oxygen Live Workout Registration
Read More: Oxygen Live Workout RegistrationRegister here for a live workout with Sandra Jersby on July 7 at 12:30 p.m. EST (9:30 a.m. PST). If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. Summer’s in full swing — and hopefully, so is your training regimen. But as the weather heats up…
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Oxygen Live Workouts: Come Train With Us!
Read More: Oxygen Live Workouts: Come Train With Us!Join us for a live workout with Sandra Jersby on July 7 at 12:30 p.m. EST (9:30 a.m. PST). Summer’s in full swing — and hopefully, so is your training regimen. But as the weather heats up and the opportunity to play hooky from your fitness routine in favor of summertime fun arises, it helps…
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Will You Make it Past 50?
Read More: Will You Make it Past 50?Will you live past the age of 50? As I write this my heart is racing, my hands are shaking, and my breath is…UNCOMFORTABLE. 27 years ago the course of my life changed forever. My dad, who was my world, died of a heart attack. No warning. No goodbyes. Just gone. He was 49. 2…
