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Exercise Can Help Stress, But Getting Started Can Be Tough
Read More: Exercise Can Help Stress, But Getting Started Can Be ToughExercise can be a great outlet to help relieve stress and improve mental health, and that’s one of the reasons why so many people stay consistent in their routines. In the gym, you’ll hear things like, “I’d go crazy if I didn’t lift” or “Fitness changed my life.” But staying on top of your workout…
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Access, Access to health care, Affordability, Health care, Health insurance, Preventive health, sleep
Enough to Wreck Their Rest: $10,322 for a Sleep Study
Read More: Enough to Wreck Their Rest: $10,322 for a Sleep StudyBy Michelle Andrews, Kaiser Health News José Mendoza’s snoring was bad — but the silence when he stopped breathing was even worse for his wife, Nancy. The sudden quiet would wake her and she waited anxiously for him to take another breath. If too many seconds ticked by, she pushed him hard so that he…
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April Policy Roundup
Read More: April Policy Roundup1. HealthyWomen Advocates for New Pain Treatments at the FDA Monica Mallampalli, Ph.D., HealthyWomen’s senior scientific advisor, provided testimony at the FDA’s joint meeting of the Arthritis Advisory Committee and the Drug Safety and Risk Management Advisory Committee Meeting in late March 2021. The meeting was to review a potential osteoarthritis drug that could provide…
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Sipping on Electrolytes, Not Water Alone, Might Keep Cramps at Bay
Read More: Sipping on Electrolytes, Not Water Alone, Might Keep Cramps at BayThere’s a lot to love about working out. Whether you’re in it for the physical benefits or to maintain your sanity, there’s a lot to be gained from getting your sweat on. But one common side effect that isn’t so great? Muscle cramps. It’s a tale as old as time: There you are, drop-setting at…
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Lady Gaga and J.Lo Sell ‘Well’ Building Seal, but It’s a Payday, Not a PSA
Read More: Lady Gaga and J.Lo Sell ‘Well’ Building Seal, but It’s a Payday, Not a PSABy Michael McAuliff, Kaiser Health News Viewers could be excused for thinking Robert De Niro was just being a good fella in an ad promoting safe buildings amid the covid pandemic, along with the likes of Jennifer Lopez, Lady Gaga and Michael B. Jordan. This story also ran on The Daily Beast. It can be…
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4 Ways to Be a Little More Active Every Day
Read More: 4 Ways to Be a Little More Active Every DayWe should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps reduce our risk of developing serious diseases, such as Type 2 diabetes, heart problems, and cancer. The more active you are, the better quality of life you will enjoy. The good news is that it’s…
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Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier Diets
Read More: Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier DietsBy Caitlin Caspi, University of Connecticut and Marlene B. Schwartz, University of Connecticut Food banks and pantries across the U.S. were forced in the pandemic to dispense with something that is central to most people’s grocery experience: choice. Faced with social-distancing rules and a large uptick in need – by one estimate these nonprofits served…
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Narcissistic People Aren’t Just Full of Themselves – New Research Finds They’re More Likely to Be Aggressive and Violent
Read More: Narcissistic People Aren’t Just Full of Themselves – New Research Finds They’re More Likely to Be Aggressive and ViolentBy Brad Bushman, The Ohio State University and Sophie Kjaervik, The Ohio State University The Research Brief is a short take about interesting academic work. The big idea We recently reviewed 437 studies of narcissism and aggression involving a total of over 123,000 participants and found narcissism is related to a 21% increase in aggression…
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No-Cancel Culture: How Telehealth Is Making It Easier to Keep That Therapy Session
Read More: No-Cancel Culture: How Telehealth Is Making It Easier to Keep That Therapy SessionBy Eric Berger, Kaiser Health News When the covid-19 pandemic forced behavioral health providers to stop seeing patients in person and instead hold therapy sessions remotely, the switch produced an unintended, positive consequence: Fewer patients skipped appointments. This story also ran on NBC News. It can be republished for free. That had long been a…
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Sending Science Majors Into Elementary Schools Helps Latino and Black Students Realize Scientists Can Look Like Them
Read More: Sending Science Majors Into Elementary Schools Helps Latino and Black Students Realize Scientists Can Look Like ThemBy Dieuwertje J. Kast, University of Southern California The Research Brief is a short take about interesting academic work. The big idea After taking part in hands-on STEM lab experiments as part of a youth science program I coordinate, Latino and Black students were more likely to picture scientists as people who look like them…
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Anxiety, Depression, mental health, Parenting, Postpartum, Real women real stories, Self-Care, Stress
My Parents Dismissed My Anxiety. Now I’m Helping My Daughter Work Through Hers
Read More: My Parents Dismissed My Anxiety. Now I’m Helping My Daughter Work Through HersAs told to Nicole Audrey Spector May is Mental Health Awareness Month. I can’t remember a time during my childhood when I didn’t feel worried. Even in first grade, there was always this sense of unease in my stomach, a tangled knot of dread. My mind was constantly churning out terrifying “what ifs.” What if…
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Nutrition News Roundup: Spring 2021
Read More: Nutrition News Roundup: Spring 2021Here’s the latest in nutrition news to keep you at the top of your diet game, plus a seven-day challenge to tackle if your nutrition regimen could use a refresher. An A+ for Artichokes Though they’re funny-looking, artichokes are a nutritional powerhouse, with plenty of Vitamins C and K, Folate and Magnesium. They also contain…
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The 15-Minute Stretching Routine for Hips and Glutes
Read More: The 15-Minute Stretching Routine for Hips and GlutesOver the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn’t mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched over at a computer screen, has disappeared. In fact, with couches, beds, kitchen-counter bar-stool seats and all manner of sometimes…
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Best Exercise for Toned and Tight Abs?
Read More: Best Exercise for Toned and Tight Abs?Abdominal work is probably not the favorite thing most women do in the gym. Having said that, of all the abdominal exercises that are possible to string together, bench crunches can be enjoyed the most. There is just something satisfying about experiencing the short, intensive contractions, then having them evolve into tingling abdominal muscle cramps,…
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Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More
Read More: Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and MoreBio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More I’ve always been intrigued by Bio-Hacking. How can we go even deeper with our blood work? How can we customize things to avoid a disease that may happen? How can we seem younger? Then I met Gary Brecka, he is the founder of Streamline Medical…
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The Benefits of Green Supplements
Read More: The Benefits of Green SupplementsBy all estimates, America is going green. And this is not just in the energy category for cars, homes and businesses — it also centers around powering the human machine. With the incredible rise in popularity of personal juicing, cold-pressed juice bars and fresh-pressed bottled drinks, there has never been a better time to be…
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6 Moves to Fix Muscular Imbalances
Read More: 6 Moves to Fix Muscular ImbalancesAn accessory movement is a lift that targets muscles that provide vital assistance during the larger lifts that get you the most bang for your buck. For example, the lats are the primary movers in a chin-up, but they can’t perform without the assistance of the traps. Adding a kettlebell angled press to your workout…
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Ways To Enjoy Yourself Now That You’re Vaccinated
Read More: Ways To Enjoy Yourself Now That You’re VaccinatedIf you’re over 50 or have certain medical conditions, you probably spent the last year indoors or close to home to avoid contracting the coronavirus. While sheltering in place was ideal for your health and safety, it hasn’t been easy. You’ve missed your family, friends, and the simplicities of everyday life. Now that you are…
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The Lean Muscle Series: Chest, Bi’s and Tri’s
Read More: The Lean Muscle Series: Chest, Bi’s and Tri’sTo look your best, you must curl and press. That may not be a popular fitness mantra, per se — but we think it should be when it comes to chest workouts. Developing the pectorals is especially underrated for women, but that’s a mistake. Strong, developed chest muscles not only can help “lift” our breasts…
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Get Strong and Shapely Arms for Summer
Read More: Get Strong and Shapely Arms for SummerFirm and shapely arms from your fingertips to your shoulders look great any time of the year, but what do you do if your arms are a little softer or not quite as toned as you wish they were? You just have to face facts; it is really impossible to hide your arms for the…
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Where Can Women Over 50 Find Cheap Sleeping Pills?
Read More: Where Can Women Over 50 Find Cheap Sleeping Pills?You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency) and efficiency, but the severity and frequency of disturbed sleep and sleeping problems can be a guideline of…
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Budget, Career, caregiving, Childcare, Coronavirus, COVID-19, Gender, Gender diversity, Lgbtq, Parenting, Transgender, Work
Trans Moms Discuss Their Unique Parenting Challenges During the Pandemic – and What They Worry About When Things Go Back to ‘Normal’
Read More: Trans Moms Discuss Their Unique Parenting Challenges During the Pandemic – and What They Worry About When Things Go Back to ‘Normal’By Derek P. Siegel, University of Massachusetts Amherst Between 25% and 50% of transgender adults in the U.S. have children. Some have kids before coming out as trans, others adopt or foster, and some use egg or sperm cells they’ve frozen – usually before starting hormone replacement therapy. As a sociologist who studies inequality and…
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Mix-and-Match Workout: Mini Bands
Read More: Mix-and-Match Workout: Mini BandsFew pieces of exercise equipment match the “bang for your buck” you get with mini bands. For about $10 (and oftentimes less), you can get a five-band set that will provide a great at-home workout for all areas of the body. Mini bands are typically used primarily for glute-specific exercises, but they can do much…
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Roe v. Wade Gave American Women a Choice About Having Children – Here’s How That Changed Their Lives
Read More: Roe v. Wade Gave American Women a Choice About Having Children – Here’s How That Changed Their LivesBy Constance Shehan, University of Florida The U.S. Supreme Court will hear a case challenging a Mississippi state law that bans most abortions after 15 weeks of pregnancy, much earlier than the 24-week threshold generally established by the pivotal abortion rights case Roe v. Wade in 1973. Roe v. Wade granted women the right to…
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Anxiety, Coronavirus, COVID-19, Depression, Healthy Eating, mental health, Nutrition, Racial disparities, Self-Care, Stress
Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating
Read More: Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier EatingBy Chandra Thomas Whitfield, Kaiser Health News DENVER — Ietef Vita had planned to spend most of 2020 on the road, promoting “Biomimicz,” the album the rapper had released on his #plantbasedrecords label in January. Vita, known to his fans as “DJ Cavem Moetavation” and “Chef Ietef,” had those plans unexpectedly cut short. This story…
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All About Periods
Read More: All About PeriodsHalf the world menstruates. But talking about periods is still taboo. And that’s a problem. HealthyWomen seeks to encourage, empower, elevate and normalize the discussion about menstrual health. Join us as we explore these important topics in our “All About Periods” webinar series. These events are free to attend. Register Now! Understanding Your Period June…
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Doctors Now Must Provide Patients Their Health Data, Online and on Demand
Read More: Doctors Now Must Provide Patients Their Health Data, Online and on DemandBy Sarah Kwon, Kaiser Health News Last summer, Anna Ramsey suffered a flare-up of juvenile dermatomyositis, a rare autoimmune condition, posing a terrifying prospect for the Los Angeles resident: She might have to undergo chemotherapy, further compromising her immune system during a pandemic. This story also ran on Los Angeles Times. It can be republished…
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Yes, There Is Sex After Menopause
Read More: Yes, There Is Sex After MenopauseIn honor of Women’s Health Month, we’re exploring the importance of sexual health for women of all ages. Join HealthyWomen CEO Beth Battaglino, RN and certified sex therapist Emily Jamea, Ph.D., for a Q&A on all things related to sexual health on Instagram Live tonight at 7:00 p.m. EDT. In spite of the fact that…
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Here’s Why Outside+ Will Be Your New Favorite Fitness Resource
Read More: Here’s Why Outside+ Will Be Your New Favorite Fitness ResourceOutside+, formerly known as Active Pass, just got a serious upgrade to the tune of $300 worth of new benefits, providing members with exclusive access to 20 active lifestyle brands under one subscription. From Oxygen to Clean Eating, Women’s Running, Yoga Journal, and more, there’s no shortage of content for active women looking to expand…
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You and Your Bladder
Read More: You and Your BladderFrom the Desk of Beth Battaglino, RN, CEO, HealthyWomen It’s an undeniable fact. No one knows your body like you do. And when something doesn’t feel quite right, it’s important that you pay attention, speak up, and seek answers. Shirley Norris learned this lesson when she first noticed bright red blood in her urine in…
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It Took 2 Years and a Second Opinion to Find My Bladder Cancer
Read More: It Took 2 Years and a Second Opinion to Find My Bladder CancerAs told to Alex Fulton On a perfectly normal day in 2014, I went to the bathroom and noticed bright red blood in my urine. I’ve had a hysterectomy, a surgery to remove my uterus, so I knew it couldn’t be my period. “That’s strange,” I thought, concerned. When I went to the bathroom again…
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10 Things You Should Know About Foam Rolling
Read More: 10 Things You Should Know About Foam RollingIf you’re not yet foam rolling, what are you waiting for? The benefits are numerous, from improving range of motion in your joints to aiding postworkout recovery. And even if you fancy yourself a veteran foam roller, are you sure you’re doing it properly to reap the rewards? As easy as it may sound, there…
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4 Things Every Woman Over 50 Needs to Know about Hormonal Health
Read More: 4 Things Every Woman Over 50 Needs to Know about Hormonal HealthAre you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years old, you may be more comfortable in your body than you were in your younger years. Your kids…
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Why Do We Hate the Sound of Our Own Voices?
Read More: Why Do We Hate the Sound of Our Own Voices?By Neel Bhatt, University of Washington As a surgeon who specializes in treating patients with voice problems, I routinely record my patients speaking. For me, these recordings are incredibly valuable. They allow me to track slight changes in their voices from visit to visit, and it helps confirm whether surgery or voice therapy led to…
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COVID-19, HIV, Hivaids, Medical tests, Prevention, Preventive health, Research, Science, Vaccinations, Vaccines
HIV/AIDS Vaccine: Why Don’t We Have One After 37 Years, When We Have Several for COVID-19 After a Few Months?
Read More: HIV/AIDS Vaccine: Why Don’t We Have One After 37 Years, When We Have Several for COVID-19 After a Few Months?By Ronald C. Desrosiers, University of Miami Smallpox has been eradicated from the face of the Earth following a highly effective, worldwide vaccination campaign. Paralytic poliomyelitis is no longer a problem in the U.S. because of development and use of effective vaccines against the poliovirus. In current times, millions of lives have been saved because…
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Stress, Cortisol and Your Summer Beach Body?
Read More: Stress, Cortisol and Your Summer Beach Body?We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side effect of raised cortisol levels…
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Access, Access to health care, Affordability, cancer, Clinical trials, Health care, Health policy, Research
‘Kicking You When You’re Down’: Many Cancer Patients Pay Dearly for Parking
Read More: ‘Kicking You When You’re Down’: Many Cancer Patients Pay Dearly for ParkingBy Rebecca J. Ritzel, Kaiser Health News For cancer patients, the road from diagnosis to survivorship feels like a never-ending parade of medical appointments: surgeries, bloodwork, chemotherapy, radiation treatments, scans. The routine is time-consuming and costly. So, when hospitals charge patients double-digit parking fees, patients often leave the garage demoralized. This story also ran on…
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The Lean Muscle Series: Legs to Lean On
Read More: The Lean Muscle Series: Legs to Lean OnLeg workouts can be challenging. Difficult. Sometimes painful, in a deep, muscular exhaustion sense. A word much less often used to describe a typical leg day? Fun. Yet there is no rule that the more tedious and boring a leg workout is, the better it builds lean muscle. In fact, by opening up your leg-training…
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5 Inspiring Fit Women to Follow
Read More: 5 Inspiring Fit Women to FollowIf you’re familiar with Oxygen, you know that five inspiring women are selected to be featured in the print magazine’s Future of Fitness column. Think you have what it takes? Send us your story. Gina Rose NASM certified trainer 32 • 135 lbs • 5′8″ Stewartstown, Pennsylvania Layoff Payoff. In 2012, Gina Rose was unexpectedly…
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Get Toned, Sexy Shoulders
Read More: Get Toned, Sexy ShouldersBy Bryn Peterson Let’s face it, trim and toned shoulders make a statement! Both subtle and sleek, shoulders can be seductive in a strapless evening gown, eye catching in a yoga top and downright sexy in lingerie. Make heads turn with a total-body cardio and sultry shoulder-toning workout wrapped into one. Chances are, with your…
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Yes, You Do Need Sex at Every Age
Read More: Yes, You Do Need Sex at Every AgeMay is Women’s Health Month. Medically reviewed by Dr. Heather Bartos It’s women’s health month, and it seems like a good time to mention that sexual health is just as important a part of women’s health as any other — and it remains important throughout a woman’s life. To delve into sexual health at every…
