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Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids
Read More: Family Meals Are Good for the Grown-Ups, Too, Not Just the KidsBy Anne Fishel, Harvard University For all the parents feeling exhausted by the cooking, cleaning and planning of a million meals during the pandemic, there’s some good news. Commensality, or the sharing of food with others, is beneficial for your physical and mental health. Most parents already know that family mealtimes are great for the…
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Anxiety, Depression, Energy, Fatigue, Fitness, Healthiher, mental health, Nutrition, Self-Care, sleep, Stress, Weight Loss
Self-Care Is Important At Every Age
Read More: Self-Care Is Important At Every AgeTo kick off Women’s Health Month, we’re exploring the importance of self-care for women of all ages. Join HealthyWomen’s CEO Beth Battaglino and Patricia Geraghty, medical director of Women’s Health, Comprehensive Wellness for a Q&A on all things self-care on Instagram Live, Wednesday May 5 from 11:30-11:45 a.m EDT. For your best friend, it might…
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What Are the Biggest Differences Between Eating Disorders?
Read More: What Are the Biggest Differences Between Eating Disorders?Mental health issues are far more common than many people think. There are numerous types of mental health issues out there. For example, some people suffer from depression. Other people may suffer from anxiety. There are even people who suffer from things such as bipolar disorder. One of the mental health disorders that are commonly…
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Women’s Health Advisory Council (WHAC)
Read More: Women’s Health Advisory Council (WHAC)Our Women’s Health Advisory Council includes a network of medical experts and health professionals who specialize in a range of health conditions pertinent to the women we serve. This group of experts and doctors lend their expertise to inform our content, and medically review our resources for accuracy. Meet our Women’s Health Advisory Council members.…
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9 Steps to the Perfect Squat
Read More: 9 Steps to the Perfect SquatThe barbell squat. No exercise is as dreaded yet as revered. Experts call it the best weight-training move ever invented, and nothing compares when it comes to overall strength gains, growth-hormone release and lower-body muscle-fiber stimulation. And nothing beats you down on leg day quite like a showdown at the squat rack. To help you…
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Danica Roem Is Transcending Gender
Read More: Danica Roem Is Transcending GenderDanica Roem made history in 2017 when she became the first transgender lawmaker in Virginia. A champion of LGBTQ rights, she recently introduced a bill in Virginia that bans the “gay and trans panic” defense that has historically been used in cases of murder and manslaughter against gay and trans people. It was signed into…
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3 Do-Anywhere Workouts to Stay Fit on the Go
Read More: 3 Do-Anywhere Workouts to Stay Fit on the GoWorking out while traveling can be daunting. Sure, some hotels have beautiful gyms, but others offer nothing more than a couple of sad machines hunkering in a dark basement room the size of your carry-on suitcase. We have a much cheerier alternative. Cari Shoemate, the co-creator of Bombshell Bootcamp in Houston, crafted three Oxygen-exclusive interval…
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Injury Treatment: When to Use Ice or Heat
Read More: Injury Treatment: When to Use Ice or Heathave you ever gotten in your car, reached for your seat belt and tweaked your neck? I have — and it’s basically the lamest way ever to injure yourself. To make matters worse, I tried to ignore my injury out of sheer embarrassment. The pain and inability to turn my head in either direction likely…
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20-Minute No-Equipment Boxing Workout
Read More: 20-Minute No-Equipment Boxing WorkoutGot 20 minutes and a body? That’s all you need to do this high-octane workout designed by Beachbody’s Core de Force co-creators Jericho McMatthews, NASM, ACE, and Joel Freeman, NASM. “This program combines MMA-style moves with fun and challenging HIIT/conditioning spikes using a rounds structure inspired by boxing,” says McMatthews. “In about 20 minutes, you’ll…
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Sculpt This, Not That: Awe-Inspiring Abs
Read More: Sculpt This, Not That: Awe-Inspiring AbsThe abdominals are more complex than they may seem — and plenty of people are still training them wrong. Who can blame us, though, for the confusion? After all, the misinformation began early, with schools touting old-fashioned sit-ups as a measure of strength, giving generations of kids the best damn hip flexors the world over.…
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Oxygen Mother’s Day Gift Guide 2021
Read More: Oxygen Mother’s Day Gift Guide 2021Mark your calendars because Mother’s Day is right around the corner! It can be tough to choose a gift worthy of mom — especially the mom who seems to have everything — but it certainly isn’t impossible. Fortunately, we’ve got some perfect gift ideas for the special mom (or motherly figure) in your life. Molecule…
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Fitness Quest: The 50-Push-Up Challenge
Read More: Fitness Quest: The 50-Push-Up ChallengeLove ’em or hate ’em, push-ups are one of the best moves for developing your upper body and core. With this quest, you’ll incrementally build your strength and muscular endurance so that at the end of 30 days, you’ll be able to do 50 push-ups — unbroken! Each training day, you’ll complete four sets of push-ups,…
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Best Butt Workout
Read More: Best Butt WorkoutRegardless of your present condition, a firm, shapely backside can be yours – provided you’re willing to put in the effort. Without question, attaining a toned tush is a difficult endeavor. The gluteal region is a storehouse for body fat, containing an abundance of adipose cells. From a functional standpoint, lower body fat serves a…
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How to Keep Immunity Up in Summer
Read More: How to Keep Immunity Up in SummerWe’re all excited for the world to start opening up this spring and summer, but we still need to be conscious of the fact that the pandemic is ongoing. As we get back out there to gather with friends and families, it’s more important than ever to keep our immunity performing at balanced and optimum…
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Tips That Can Make Staying Fit After 50 Easy
Read More: Tips That Can Make Staying Fit After 50 EasyIt’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the ideal time for you to make fitness a priority. The thing is, now that you’re a bit older, getting fit isn’t solely about looking your best – it’s also about maintaining your health and mobility…
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10 Ways to Get Protein in a Vegan Diet
Read More: 10 Ways to Get Protein in a Vegan DietAsk any vegan what question he or she gets asked the most, and the answer will undoubtedly be the same: “Where do you get your protein?” The simple answer is plants. While there are protein superstars in the plant world — such as soy foods, pulses, nuts and seeds — protein is found in all…
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Diabetic Women Over 50 and Exercise
Read More: Diabetic Women Over 50 and ExerciseIf you are a diabetic woman over 50, you may have heard of the debate between the pros and cons of exercise. Some people believe that exercise can potentially do more harm than good, especially for those who take insulin. Exercise can cause unusually low blood sugar, but taking the right precautions before exercising, you…
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Going Back to the Office? The Colder Temperature Could Lead to Weight Gain
Read More: Going Back to the Office? The Colder Temperature Could Lead to Weight GainBy Kenneth McLeod, Binghamton University, State University of New York With millions of Americans vaccinated against COVID-19, many who have worked from home over the past year will be heading back into the office. Adjusting to new routines is challenging and can affect our health and fitness. We’ve been more sedentary or more active, gained…
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Lower Back Pain: Any Relief?
Read More: Lower Back Pain: Any Relief?Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a sharp, intense twinge in your lower back and if you’re lucky, it will be only momentary, then immediately disappear without any residual effects. If you’re unlucky, the pain will be sharp,…
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5 Tips to Combat Chronic Pain for Women Over 50 in Daily Life
Read More: 5 Tips to Combat Chronic Pain for Women Over 50 in Daily LifeDid you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in the U.S. With the start of May comes the start of Fibromyalgia Awareness Month… a month to raise awareness and educate others about Fibromyalgia and the effects it has on those looking to combat chronic…
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Qué debe saber sobre la enfermedad inflamatoria intestinal
Read More: Qué debe saber sobre la enfermedad inflamatoria intestinal -
10 Ways to Quell Emotional Eating
Read More: 10 Ways to Quell Emotional EatingEmotions getting the best of you? If you’re relying on food to cope with uncomfortable emotions or even happiness and excitement, you can officially call yourself an emotional eater. Truth is, everybody fits this description because everybody does it at some point. “Emotional eating is natural because eating is emotional,” says Alissa Rumsey, MS, RD,…
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Read More: Wisdom Teeth in the Older and WiserIf you have wisdom teeth and you’re over 50 years old, you’re in an interesting minority. Only about 25% of people ever grow wisdom teeth. And about 85% have them removed around the time they begin to erupt or shortly thereafter. That’s because wisdom teeth commonly grow crooked, overlapping with other teeth, squeezing up through the gums…
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Anxiety, Birth control, Contraception, Crohn’s, Crohn’s disease, Depression, Digestive disorders, Digestive health, Ibd, Inflammatory bowel disease, Medical tests, Relationships, Reproductive health, Self-Care, Sex, Sex & relationships
How Inflammatory Bowel Disease Affects Relationships, Sexual Health and Fertility
Read More: How Inflammatory Bowel Disease Affects Relationships, Sexual Health and FertilityMedically reviewed by Dr. Heather Bartos. Relationships are hard. Forming a close connection with another person while navigating choices around dating, sex and family planning can be tough for anyone. But add inflammatory bowel disease (IBD) into the mix, and things get extra complicated. Characterized by chronic inflammation of the gastrointestinal tract, IBD is an…
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Understanding Head and Neck Cancer
Read More: Understanding Head and Neck CancerFrom the desk of Beth Battaglino, RN, CEO, HealthyWomen Head and neck cancer is a catch-all term that includes cancers of the lips, mouth, voice box, throat and salivary glands. When caught early, these cancers have a very good prognosis, with five-year survival rates of 70% to 90% with treatment. Unfortunately, most cases aren’t diagnosed…
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cancer, caregiving, Head and neck cancer, Hpv, Prevention, Preventive health, Sexually transmitted diseases, Stds, Vaccinations, Vaccines
Clinically Speaking: Questions to Ask Your Healthcare Provider About Head and Neck Cancer
Read More: Clinically Speaking: Questions to Ask Your Healthcare Provider About Head and Neck CancerMedically reviewed by Dr. Jennifer Grandis If you’ve recently received a diagnosis of head and neck cancer, you may be feeling overwhelmed and unsure about what to do next. HealthyWomen asked Dr. Eleni Rettig, a head and neck surgeon at Brigham and Women’s Hospital and Dana-Farber Cancer Institute at Harvard Medical School, to suggest questions…
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Pelvic Floor Physical Therapy: 5 Exercises to Ease Symptoms
Read More: Pelvic Floor Physical Therapy: 5 Exercises to Ease SymptomsPelvic floor disorder (PFD) affects roughly a quarter of all U.S. women, yet the overwhelming silence that accompanies living with it is deafening. PFD is any condition that affects your ability to contract or relax your pelvic floor muscles, which can contribute to urinary incontinence, constipation, pain during intercourse, sexual dysfunction and even lower-back pain.…
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Genomics, mutations, and treatment options for Head & Neck Cancer
Read More: Genomics, mutations, and treatment options for Head & Neck CancerEspañol Reviewed by Dr. Jennifer Grandis
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Access, Access to health care, Affordability, Affordable care act, Coronavirus, COVID-19, Health care, Health insurance, Keep the care, Policy, Preventive health
Time to Say Goodbye to Some Insurers’ Waivers for Covid Treatment Fees
Read More: Time to Say Goodbye to Some Insurers’ Waivers for Covid Treatment FeesBy Julie Appleby, Kaiser Health News Just as other industries are rolling back some consumer-friendly changes made early in the pandemic — think empty middle seats on airplanes — so, too, are health insurers. This story also ran on NBC News. It can be republished for free. Many voluntarily waived all deductibles, copayments and other…
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LivingBetter50 – Top Online Fitness and Gym Programs
Read More: LivingBetter50 – Top Online Fitness and Gym ProgramsAs LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top 10 series. Just in time for Summer, LivingBetter50 is bringing you our top online fitness and gym programs. Get your beach body on for 2021. With the pandemic last year, most people could not get…
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Poniéndole fin al estigma alrededor de los cánceres producidos por el VPH
Read More: Poniéndole fin al estigma alrededor de los cánceres producidos por el VPHRevisado por Dra. Carole Fakhry No es extraño que las celebridades hagan público un diagnóstico de cáncer, pero Michael Douglas no solo fue transparente sobre su enfermedad, también fue sincero sobre la causa. En 2013, Douglas reveló que su cáncer se atribuía al virus del papiloma humano (VPH), un virus que a menudo se transmite…
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Fitness News Roundup: Spring 2021
Read More: Fitness News Roundup: Spring 2021Slam, Bam, Thank You Ma’am A study reported in the International Journal of Research in Exercise Physiology found that battle-rope exercises effectively overloaded the muscles enough to stimulate improvements in total-body strength and muscular endurance. The most effective moves? The double-arm slam and outward arm circles. Poor Fitness = Psoriasis It makes sense that if…
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Lower Body Blast: Workout to Burn Fat, Tone Hips and Thighs
Read More: Lower Body Blast: Workout to Burn Fat, Tone Hips and ThighsBy Mia and Ritch Finnegan Are you one of the many women who are not satisfied with the way your hips and thighs look? If you answered yes, you’re not alone! You’ve tried yo-yo dieting, starving, cellophane wraps and thigh creams, but to no avail. Why? Because independently they don’t work! To burn fat from…
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Access, Access to health care, Affordability, Health care, Health disparities, Health insurance, Keep the care, Policy, Preventive health, Racial disparities
Declaring Racism a Public Health Crisis Brings More Attention to Solving Long-Ignored Racial Gaps in Health
Read More: Declaring Racism a Public Health Crisis Brings More Attention to Solving Long-Ignored Racial Gaps in HealthBy Paul K. Halverson, IUPUI The Centers for Disease Control and Prevention has joined hundreds of cities and counties across the country in declaring racism a public health threat. On April 8, 2021, CDC Director Dr. Rochelle P. Walensky called racism an epidemic that affects “the entire health of our nation.” Declaring racism a public…
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Hospitals Are Allowing Medical Students to Perform Pelvic Exams on Unconscious Women — Without Their Consent
Read More: Hospitals Are Allowing Medical Students to Perform Pelvic Exams on Unconscious Women — Without Their ConsentApril is Sexual Assault Awareness Month. When patients go to the hospital, they expect to receive medical attention — not to be subjected to nonconsensual examinations. In 2007, Ashley Weitz, a 37-year-old mother in Utah, went to the emergency room seeking treatment for nausea and vomiting. Weitz was sedated with promethazine to stop the vomiting.…
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Unclutter Your Chaos – ADHD with Kerry Thomas
Read More: Unclutter Your Chaos – ADHD with Kerry ThomasUnclutter Your Chaos – ADHD with Kerry Thomas With almost a million views on her TEDx talk on this subject Kerry Thomas has made herself the go-to person on all things Clutter. What started out as a home decluttering business quick turned into decluttering the world for entrepreneurs. In 2014, she completed a rigorous training…
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Sculpt This, Not That: Triceps to Die For
Read More: Sculpt This, Not That: Triceps to Die ForNo one is fond of “batwings” — that dreaded flab that appears almost overnight on the back of your upper arms. In addition to cleaning up your diet, you’ve got to do some good, old-fashioned weight training to build and shape the muscles underneath, which can help take the wiggle out of those wings. The…
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Sculpt This, Not That: Build a Beautiful Back
Read More: Sculpt This, Not That: Build a Beautiful BackFrom backless holiday dresses to bikini season, your flip side is often in full view, and nothing shows off your training dedication quite like a set of shapely lats and a lean-and-mean upper back. The following workout, done once or twice a week as part of your regular training protocol, specifically targets the key areas…
