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Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Read More: Is It You, Or The Perfume? Why Fragrance Gives Some People A HeadacheHave you ever walked past someone wearing a strong perfume and instantly got the ick? Or maybe the fragrance your coworker adores gives you a pounding headache? Few things divide people like scent. The same fragrance that evokes warm, comforting memories in one person can trigger a wave of nausea in another. But why? Is…
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Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
Read More: Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest LooksWhen it comes to shaping South Africa’s fashion conversation, Bronwyn Day, Creative Director at Superbalist, is at the heart of it all. From conceptualising monthly campaigns to styling the shoots that bring the brand’s Live Superb ethos to life, she is a creative powerhouse who has helped make Superbalist a leader in accessible, trend-driven fashion.…
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7 Ways To Get Over A Guy In 7 Days — I Tried Them All After He Dumped Me
Read More: 7 Ways To Get Over A Guy In 7 Days — I Tried Them All After He Dumped MeWe know, everything just sucks. It’s hard to get perspective when you’re all pyjamaed up with your face in a bowl of tear-soaked ice cream. Here’s how one woman got over her heartbreak in record time – and you can too. No dark glasses required. Follow these seven steps and, even if you’re not totally…
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Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
Read More: Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See ItWe take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them! That’s the promise of the new HUAWEI Pura 80 Series, now available in South Africa. Make no mistake, it’s not…
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Patients Are Being Denied Access to Their Medical Records
Read More: Patients Are Being Denied Access to Their Medical RecordsWhen Brenay Torres, a mother of two in West Virginia, found a lump in her breast, she was sent for an ultrasound after her mammogram was inconclusive. But when she tried to set up the ultrasound appointment, she ran into an unexpected roadblock. “That is when the nightmare began,” Torres said. She was sent to…
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7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
Read More: 7 Best Brain-Boosting Supplements For Improved Memory, Concentration And MoodForgetting what you did yesterday and putting a pair of spectacles in different areas of the house so you’re never without them doesn’t have to be your endgame. “Cognitive health refers to maintaining and optimising mental functions – things like memory and concentration, as well as mood,” explains Professor Andrew Scholey, a researcher in human…
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When My Twin Sister Was Diagnosed with Leptomeningeal Disease, I Dropped Everything to Help Her
Read More: When My Twin Sister Was Diagnosed with Leptomeningeal Disease, I Dropped Everything to Help HerAs told to Jacquelyne Froeber My sister Briana is the yin to my yang. As fraternal twins, you’d think that we’d want some space after sharing a uterus for nine months, but we were basically inseparable from birth. Briana and I went to the same schools, shared the same friends, played the same sports and…
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From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
Read More: From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live InWhether you’re chasing summits or just dressing like you might, gorpcore is having a major moment. Think utility-first pieces like technical jackets, trail-ready trainers and convertible cargo pants – reimagined with a street-style twist. This edit of 36 fashion-meets-function gorpcore hiking gear picks proves you can stay prepped for the elements without sacrificing style. Before Dawn: All-Black…
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Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Read More: Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A TreatCraving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered – with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because we’re all for a pancake stack, but when your meal can taste like dessert and help…
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Why Cleansing Is The Basis Of Beautiful Skin
Read More: Why Cleansing Is The Basis Of Beautiful SkinYou work hard, play hard and lead an active lifestyle. That means breaking a sweat to keep fit, strong and healthy. Perspiration is one of the main ways the body eliminates metabolic waste, and that’s one reason why proper cleansing is so important. Cleansers have evolved from a basic soap-based product to formulations with specific…
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CAR T-Cell Therapy 101
Read More: CAR T-Cell Therapy 101Let’s take a minute to give props to your immune system. If you’re not exactly sure what your immune system does, think of it like the mama bear of your body. The cells, tissues and organs that make up your immune system fiercely protect your body against threats (germs, viruses, etc.) and attack anything that’s…
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La perimenopausia y el trastorno de migrañas
Read More: La perimenopausia y el trastorno de migrañasEnglish Junio es el Mes de Concientización de Migrañas y Dolores de Cabeza. + Flipbook text Slide 1 La perimenopausia y el trastorno de migrañas Descubre cómo los síntomas de la perimenopausia pueden cambiar tus episodios de migrañas Slide 2 La perimenopausia podría afectar la forma en que experimentas el trastorno de migrañas …
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Pain Addiction is Real: How Your Brain Keeps You Stuck and What Will Set You Free with Scotty Scheller
Read More: Pain Addiction is Real: How Your Brain Keeps You Stuck and What Will Set You Free with Scotty SchellerDid you know that chronic pain can become as addictive as any drug, trapping your brain in cycles that make healing nearly impossible? In this episode, I share my recent experience of dealing with unexpected all consuming nerve pain following a disc replacement surgery. I’ve navigated pain off and on my whole life, but this…
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Understanding DCIS: Early Stage Breast Cancer
Read More: Understanding DCIS: Early Stage Breast CancerDuctal carcinoma in situ (DCIS) is a very early form of breast cancer that makes up about 1 out 5 cases of breast cancer. While any cancer diagnosis is scary, DCIS is noninvasive and very treatable. With appropriate treatment and follow-up care, the outlook is excellent. And the five-year survival rate for people diagnosed with…
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These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Read More: These Are The 10 Best Electrolyte-Rich Foods, According To DieticiansElectrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with these minerals, too – and you probably already eat them. “Electrolytes are minerals,…
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How to Be a Good Emotional Support Friend
Read More: How to Be a Good Emotional Support FriendAugust 1 is National Girlfriend Day. My best friend Jessi has always told me, “I only have fun with you.” Of course, I love when she says that, even though I know it’s not true. Jessi has an awesome life in Michigan — she’s surrounded by people who love her — and she dog-sits for…
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This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
Read More: This Explosive Plyometrics Workout Crushes Calories In 15 MinutesThis explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate will spike for short, but highly intense periods, revving your metabolism. And,…
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How To Make The Best Chocolate-Berry Protein Smoothie
Read More: How To Make The Best Chocolate-Berry Protein SmoothieIf you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go breakfast that won’t leave you crashing mid‑morning. Prep a couple of…
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How To Choose The Right Garmin Watch For Your Run Goals
Read More: How To Choose The Right Garmin Watch For Your Run GoalsLooking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you’re building your base, chasing a PB, or just love geeking out over your training stats, there’s a Garmin smartwatch that fits.…
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The Scoop on Creatine: What Women Really Need to Know
Read More: The Scoop on Creatine: What Women Really Need to KnowCreatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats. This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about…
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What To Pack In Your Hiking Beauty Kit
Read More: What To Pack In Your Hiking Beauty KitWhen we think of hiking, camping or anything outdoors, the first things that spring to mind are fresh air, panoramic views and zero signal. But just because you’re roughing it doesn’t mean your skincare has to. Whether you’re trekking the Drakensberg, taking on the Otter Trail, or heading out on a multi-day mountain escape, these…
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Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Read More: Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every HikeIt’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step…
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Conversación clínica: Preguntas y respuestas de la colangitis biliar primaria (CBP)
Read More: Conversación clínica: Preguntas y respuestas de la colangitis biliar primaria (CBP)La colangitis biliar primaria (CBP) es un trastorno autoinmunitario que afecta principalmente a mujeres y a personas que tuvieron asignación femenina cuando nacieron (AFAB, por sus siglas en inglés). La CBP afecta el hígado y, si no se trata, puede causar problemas graves, tales como cirrosis e insuficiencia hepática. Las buenas noticias son que hay…
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What To Know About An Adult Autism Diagnosis – Esp For Women
Read More: What To Know About An Adult Autism Diagnosis – Esp For WomenAlthough autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood. “Later diagnosis often means the individual has lived for years with emotional, behavioural…
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These Are The Worst Exercises To Do If You Have Sore Knees
Read More: These Are The Worst Exercises To Do If You Have Sore KneesYou don’t have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it’s just a weakness you have, or you’ve actually sustained an injury, it’s vitally important that you don’t make the situation worse by doing the wrong exercises or trying to push through…
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The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
Read More: The Overnight Hiking Gear Women Swear By – Don’t Hike Without TheseWhen you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for real trails, real weather and real women. Whether you’re prepping for a solo mission…
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This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
Read More: This HIIT Stair Stepper Workout Torches Cals In Just 20 MinutesWhether you love it or hate it, the obtrusive stair-stepper machine has been a staple in gyms for decades for a reason. It’s effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and it’s functional (you actually ascend stairs IRL). Okay, make that two reasons. So use…
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Know the Signs of Preeclampsia
Read More: Know the Signs of PreeclampsiaMorning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been pregnant — or in the vicinity of a pregnant person — you probably recognize these as pretty typical pregnancy symptoms. And, while annoying, they’re usually nothing to worry about. But…
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Understanding Your Risk for Ovarian Cancer
Read More: Understanding Your Risk for Ovarian Cancer+ Infographic text Anyone with ovaries can develop ovarian cancer. Prevention is not yet possible, but certain factors play a role in raising and lowering your risk. Factors That Raise Ovarian Cancer Risk Age Being 55 years or older Most ovarian cancer cases develop after menopause Gynecological First full-term pregnancy after age 35 No…
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The Connection Between Smoking and Urothelial Bladder Cancer
Read More: The Connection Between Smoking and Urothelial Bladder CancerEach year, almost 20,000 women in the United States are diagnosed with urothelial bladder cancer (UBC). UBC is a disease usually associated with aging because it takes years for the cancer to develop, according to Heather Mannuel, M.D., a medical oncologist at the University of Maryland Greenebaum Comprehensive Cancer Center. But smoking is a major…
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The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Read More: The A to Z Of Sexual Wellness – Literally Everything You Need To KnowThe World Health Organisation (WHO) deems sexual and reproductive health as a fundamental human right. However, with so much misinformation and stigma doing the rounds, as well as a lack of resources, it’s nearly impossible for many to make informed choices. To help bridge this gap, our friends at Lovehoney created a no-judgment glossary to keep…
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9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Read More: 9 Homemade Protein Bars That’ll Actually Keep You Full – For LongSnacking can easily and quickly become a slippery slope. While snacks to stave off hunger and offer major weight-loss benefits, constantly reaching for fillers in between meals could be detrimental to your diet. We know! At this point, it may feel like nothing you ever do on the nutrition side of life is right. Here’s…
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Build Strength At Home With Trojan
Read More: Build Strength At Home With TrojanYes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer and WH Cover Search 2024 finalist Lelani Loots, targets your full body using just three pieces of Trojan equipment: a kettlebell, resistance band and aerobic step. The Workout Complete 3-5…
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Clinically Speaking: Questions and Answers About Primary Biliary Cholangitis (PBC)
Read More: Clinically Speaking: Questions and Answers About Primary Biliary Cholangitis (PBC)Primary biliary cholangitis (PBC) is an autoimmune disease that affects mostly women and people assigned female at birth (AFAB). PBC harms the liver and, when left untreated, can lead to serious problems, such as cirrhosis and liver failure. The good news is that treatments are available that may help reduce symptoms and slow the progression…
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15 Minutes With: Isabelle Morley Talks ‘Therapy Speak,’ Love Bombing and What to Do if You Get the Ick
Read More: 15 Minutes With: Isabelle Morley Talks ‘Therapy Speak,’ Love Bombing and What to Do if You Get the IckGaslighting. Triggered. Boundaries. You’ve probably heard this trifecta on an episode of Love Is Blind or scrolled past at least one of the words on social media lately. You might even use them yourself. These days, “therapy speak,” or using clinical words and phrases in casual conversations, has become a mainstay in our culture. And…
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The Hiking Workout Every Woman Should Do Before You Hit The Trails
Read More: The Hiking Workout Every Woman Should Do Before You Hit The TrailsThe best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to boosted creativity and problem-solving skills,…
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Do You Really Need A Parasite Cleanse?
Read More: Do You Really Need A Parasite Cleanse?A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the water and zooms in. There, squirrelling and squirming, are long, dark strands. They’re worms, she says, the evidence of a successful parasite cleanse. Videos like these on TikTok abound –…
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10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Read More: 10 Camp Master Camping Essentials Every Woman Needs – Tested By UsFinding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence. 1. Camp Master Self-Inflating 10cm Mattress Rest assured,…
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I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am
Read More: I Live with Bipolar Disorder, but I Don’t Let It Define Who I AmJuly is Bebe Moore Campbell National Minority Mental Health Awareness Month. As told to Shannon Shelton Miller Four years ago, my husband found me lying in a fetal position on our bedroom floor, hysterical and in tears. I was having one of the worst depressive episodes I’d experienced in years. After struggling for more than…
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Shredded at 50 Trading Wine for Weights with Alicia Erickson
Read More: Shredded at 50 Trading Wine for Weights with Alicia EricksonWhat if everything you’ve been told about aging is wrong – and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50.…
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Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete Disaster
Read More: Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete DisasterThink sex and sleeping bags don’t mix? Think again. Here’s how to have sex while camping – and actually enjoy it. Experienced camper (kind of!) Sarah Fielding has a few survival tips for getting down in the great outdoors. I’m not one with nature. Or even two. I’m so afraid of snakes, I can’t look…
