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“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
Read More: “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she could have imagined. Here, she tells her…
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No estaba cansada. Tenía insuficiencia cardiaca.
Read More: No estaba cansada. Tenía insuficiencia cardiaca.English Tal como se relató a Erica Rimlinger “Estoy bien. Lo que pasa es que no comí suficiente cuando desayuné”, le dije al personal médico en la sala de emergencias. Me estaba preparando para salir del hospital. Mis colegas, expliqué, estaban siendo demasiado cautelosos cuando pidieron una ambulancia para mí. Les dijeron a los paramédicos…
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These Expert Tips Will Make Your Tax Filing Much Simpler
Read More: These Expert Tips Will Make Your Tax Filing Much SimplerThe 2025 tax season is officially upon us. You can either be excited at the prospect of getting a tax refund from the South African Revenue Services (SARS) – who doesn’t love an unexpected cash injection? – or be nervous AF for having ghosted the taxman in the past (no judgement whatsoever!). In South Africa,…
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Here’s How Contraception Can Impact Your Oral Health
Read More: Here’s How Contraception Can Impact Your Oral HealthWhen women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever stopped to think about how your contraception might impact your oral health? Yup, your birth control can affect your oral health. Whether you’re on the pill, patch, injection or an…
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TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
Read More: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated HerEarlier this year, TV Producer, actress and author Tshiamo Modisane released a memoir that detailed her journey to healing from past hurts and traumas. Growing up, Tshiamo always felt that she was born in the wrong body and assigned the wrong biological gender. True freedom finally showed up at her door when she changed her…
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Free Your Stride With The HOKA Arahi 8
Read More: Free Your Stride With The HOKA Arahi 8Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn’t just a refresh – it’s a redefinition of what a stability shoe can be. With a sleek design, next-gen support system…
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I Wasn’t Tired. I Was in Heart Failure.
Read More: I Wasn’t Tired. I Was in Heart Failure.As told to Erica Rimlinger “I’m fine. I just didn’t eat enough breakfast,” I told the medical staff in the emergency room. I was gearing up to walk out of the hospital. My co-workers, I explained, were being overly cautious by ordering the ambulance for me. They told the EMTs I passed out, fell and…
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What’s Behind the Underdiagnosis of ADHD in Black Women?
Read More: What’s Behind the Underdiagnosis of ADHD in Black Women?July is Bebe Moore Campbell National Minority Mental Health Awareness Month. As a child and young adult, Stephanie Robertson appeared to be the ideal student. She earned near-perfect grades throughout high school and attended some of the nation’s top universities. By her mid-20s, she’d graduated from law school and was beginning her career with a…
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Beauty Biohacking: Five Practices A Pro Swears By
Read More: Beauty Biohacking: Five Practices A Pro Swears ByNot too long ago, the word “biohacking” conjured up images of Silicon Valley tech bros microdosing in float tanks or injecting peptides in search of digital immortality. But today, biohacking has undergone a glow-up, and beauty biohacking is finally having her moment in the lab. As a long-time wellness entrepreneur and self-confessed supplement sommelier, Toni…
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The Grab-N-Go Muffins That Make Breakfast A Breeze
Read More: The Grab-N-Go Muffins That Make Breakfast A BreezePressed for time in the mornings? These muffins are an easy grab-and-go option and perfect for prepping ahead on a Sunday. Keeping a container of four-week muffin mix in the fridge means breakfast is always one step away. This simple recipe from Jackie Cameron Cooks At Home gets the balance just right. The mix of…
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This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Read More: This No-Equipment Low-Impact Home Workout Works All Major Muscle GroupsWhile we’re all for equipment-free training, “no equipment” often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you won’t be doing any jumps, push-ups or high planks. Sound like sweet relief? Let’s get…
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Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Read More: Is It Ever OK To Hold In Your Pee? Here’s What Experts SayThere are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that if you hold it in, you’re creating UTIs for yourself? Whether it’s because you’re powering through work e-mails at your desk or you’d rather avoid the horrors of a public…
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Understanding Emotional Resilience
Read More: Understanding Emotional ResilienceEmotional resilience is a skill that can be developed over time and with intentional effort. It involves overcoming challenges with optimism, flexibility, and resourcefulness. Those with resilience are not immune to difficulties but thrive under pressure. Research shows that emotionally resilient individuals maintain a positive outlook, manage stress effectively, and feel a sense of control…
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Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a Break
Read More: Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a BreakIn my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,” and it refers to the practice of mending broken pottery with lacquer and powdered gold. Rather than hiding the cracks, kintsugi illuminates them. The once-broken object becomes even more beautiful — not in spite of…
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Traditional Chinese Medicine’s Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris Motley
Read More: Traditional Chinese Medicine’s Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris MotleyHave you ever wondered why your body seems to betray you during menopause? What if I told you that those debilitating hot flashes, sleepless nights, and stubborn weight gain might not be inevitable signs of aging, but rather symptoms of something entirely different that can be addressed? As someone who’s navigated my own midlife health…
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6 Powerful Memoirs That Will Change How You See Strength
Read More: 6 Powerful Memoirs That Will Change How You See StrengthThese books take you behind the scenes of resilience, heartbreak and unstoppable drive. From the mother of global icons to endurance athletes and fearless leaders, each story hits hard and lifts you up. If you’re looking for powerful memoirs to read that will stick with you long after the last page – start here. Matriarch:…
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PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
Read More: PSA! Vitality Named Official Wellness Partner Of HYROX South AfricaThere’s something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa – aka the world’s fastest-growing fitness racing series – and it means one thing: more motivation to move and rack up points while you’re at it. Through this new partnership, Vitality members can now earn up…
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Dijeron que solo me quedaban 4 meses de vida, pero han pasado 2 años y mi historia no concluye todavía
Read More: Dijeron que solo me quedaban 4 meses de vida, pero han pasado 2 años y mi historia no concluye todavíaEnglish Tal como se relató a Erica Rimlinger A los seis meses de mi primer embarazo, noté una masa en mi mama y lo indiqué en una consulta médica con mi doctor. “Eso es normal”, dijo mi ginecólogo obstetra. “Eso pasa cuando estás embarazada”. Tres años después, en 2022, estaba sentada con una bata de…
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The Best Padel Gear To Buy Right Now
Read More: The Best Padel Gear To Buy Right NowIf you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings study. And in South Africa alone, the padel boom is real…
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The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)
Read More: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene’s stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right out of my shirt. (Because, of course, I had implants…
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You’re Getting Divorced. What Happens To The Pension Fund?
Read More: You’re Getting Divorced. What Happens To The Pension Fund?Divorce isn’t just about splitting a life; it’s about untangling years of shared memories, emotions and crucially money. So what happens to your pension in a divorce? “You can get married as many times as you want so long as you have a prenup,” said renowned NYC divorce attorney James J. Sexton once in an…
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What Women Need to Know About Heart Failure
Read More: What Women Need to Know About Heart FailureHave you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart attack is when blood flow to the heart is suddenly reduced or blocked. Heart failure happens when the heart doesn’t pump blood as well as it should. And it affects almost 3 million women a…
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They Said I’d Only Live 4 Months, but It’s Been 2 Years — and I’m Not Done Yet
Read More: They Said I’d Only Live 4 Months, but It’s Been 2 Years — and I’m Not Done YetAs told to Erica Rimlinger Six months into my first pregnancy, I felt a lump in my breast and brought it up at my doctor’s appointment. “Oh, that’s normal,” my OB-GYN said. “That happens when you’re pregnant.” Three years later, in 2022, I sat in a hospital gown looking at a PET scan of my…
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1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Read More: 1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race DayWith just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently, we’ve gathered expert HYROX race week tips from Irma Human,…
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How To Give An Erotic Massage: A Step-By-Step Guide From Sex Experts
Read More: How To Give An Erotic Massage: A Step-By-Step Guide From Sex ExpertsTwo things that feel damn good: massages and sex. Combine the two for an erotic massage? We’re sold. And we’re not the only ones – recently, more and more women have sought out the sensual services of erotic massage practitioners. Not only is it a way to experience pleasure and intimacy without having to invest time in dating,…
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5 Hot and Healthy Beach Reads
Read More: 5 Hot and Healthy Beach ReadsRead: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read season. Most people tend to think of “beach reads” as all fiction and fluff — but that’s not exactly true. The definition of a beach read is any enjoyable book…
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How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Read More: How Nomzamo Mbatha Is Nurturing Good Wellness HabitsYou’d have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and humanitarian Nomzamo Mbatha and not be inspired to change your eating habits. The 35-year-old, who happens to be on the cover of our July/August 2025 edition – is very clear…
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Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
Read More: Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & LinerWhen it comes to creating the perfect lip look, precision matters. Whether you’re embracing bold seasonal hues or keeping it neutral and timeless, a well-defined, sculpted lip look never goes out of style! The new Catrice Lip Artist Matte Lipstick & Liner is the ultimate 2-in-1 essential for achieving that crisp, confident finish without needing…
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Good Sex with Emily Jamea: Vacation Sex
Read More: Good Sex with Emily Jamea: Vacation SexEmily Jamea, Ph.D., is an award-winning sex and couples therapist and author of the USA Today best-selling book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. You can find her here each month to share her latest thoughts about sex. My client Cara couldn’t stop smiling as she settled into my office.…
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Breaking Free from Grief: A Doctor’s Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara
Read More: Breaking Free from Grief: A Doctor’s Journey from Devastating Loss to Helping Others Heal with Dr. Cristi BundukamaraHave you ever felt like you’re “doing grief wrong” because you don’t fit into those neat little stages everyone talks about? What if I told you that the entire framework we’ve been taught about grief is not only unhelpful—it’s actually harmful? As someone who’s walked alongside countless women navigating loss and trauma in midlife, I…
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This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Read More: This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before – mixing the dough, chopping your toppings and storing everything in the fridge – means you can have it on the table in no time. The…
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New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Read More: New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second ChancesNeed a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the feels and zero guilt. Perfect for anyone ready to…
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Tight Hips Or Legs? Here’s What A Physio Recommends
Read More: Tight Hips Or Legs? Here’s What A Physio RecommendsWhether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s behind that nagging tension and how…
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Fragrance Of Confidence: Guess Iconic
Read More: Fragrance Of Confidence: Guess IconicThere’s a secret weapon hiding in plain sight (or rather, in plain whiff), when it comes to feeling confident. And what’s that? A truly captivating fragrance. This is more than just smelling really really good; we’re talking about an invisible superpower that can flip the switch from “meh” to “magnetic”. Because when that perfect fragrance…
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Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work
Read More: Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually WorkAre you doing everything “right” for better sleep but still tossing and turning all night? You’re eating clean, moving your body, turning off screens before bed, drinking chamomile tea, and creating the` perfect dark room environment. Yet you’re still lying awake at 3 AM wondering why nothing seems to work for your changing body. If…
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Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
Read More: Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly SimpleAward-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare brand in October 2024. Speaking at the recent Johannesburg launch, a visibly elated Nomzamo said the brand partnership with Creme of Nature…
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THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
Read More: THIS Is The Best Chicken Soup Recipe To Cure A Winter ColdIf you’re warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes – Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just add all the ingredients to one pot, bring to a simmer, then…
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True or False: Uterine Fibroids
Read More: True or False: Uterine FibroidsJuly is Fibroid Awareness Month. Fibroids can be life-changing — and not in a good way. Up to 8 out of 10 women develop fibroids by the time they turn 50, and that can mean debilitating cramps and soak-through-your-good-leggings bleeding during your period. Research is ongoing as to why women and people assigned female at…
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Why We Really Don’t Need More Clothes According To One Local Stylist
Read More: Why We Really Don’t Need More Clothes According To One Local StylistThe term ‘sustainable fashion has been doing the rounds for hot minute. If you’re still confused about what it means, our friends at Wikipedia have broken it down as: “efforts within the fashion industry to reduce environmental impacts, protect workers producing garments and uphold animal welfare.” Former magazine fashion editor and now founder of sustainable styling agency Fouura…
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Confidence Starts With Comfortable, Healthy Skin
Read More: Confidence Starts With Comfortable, Healthy SkinWe all have insecurities, and for many, skin troubles make the list. E45’s lotions, face care and creams soothe, repair and support skin health, helping you look and feel your best. Skin Confidence Your skin is your body’s largest organ1, but some days it feels like your biggest critic. Understanding your skin is key to…
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The Connection Between Autoimmune Disease and Dry Eye Disease
Read More: The Connection Between Autoimmune Disease and Dry Eye DiseaseJuly is Dry Eye Awareness Month. Blink twice if you’re reading this. How do your eyes feel? Are they irritated? Do you feel like you have grains of sand in your eyes but you’re nowhere near the beach? Do you have an autoimmune disease? That last question may seem random, but having an autoimmune disease…
