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Plain Language Summaries Can Give You the Power To Participate in Your Own Care
Read More: Plain Language Summaries Can Give You the Power To Participate in Your Own CareWhen doctors talk to each other about scientific research and medical discoveries, it can sound like they’re speaking another language. As a patient, you may think, “This is all Greek to me!” And it might as well be. When scientists publish their research findings, they’re not writing for you and me. They’re writing for each…
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Should You Take a Blood Test for Menopause?
Read More: Should You Take a Blood Test for Menopause?If this is the first time you’re hearing the term “perimenopause” — welcome! We’ve been expecting you. Everyone who gets a period goes through menopause, and perimenopause refers to the time period leading up to the day when you’re officially out of the egg-dropping game — aka no more periods. During this time, your hormone…
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The Obstacle Race That Tests Your Body And Your Mind
Read More: The Obstacle Race That Tests Your Body And Your MindThe Red Bull Ibiza Royale is set to redefine fitness challenges by combining physical skill with mental strategy in a unique obstacle course race. Scheduled to take place from 11 to 14 April 2025 at the Castle of Ibiza, this event invites teams of two athletes to tackle a series of exciting, yet challenging obstacles…
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How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Read More: How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal TrainerPicking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you during different workouts. But unfortunately, it’s not so predictable, because lots…
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Is it Covid, RSV or the Flu?
Read More: Is it Covid, RSV or the Flu?+ Infographic text Every year, respiratory viruses like flu, Covid and RSV cause millions of people to get sick and thousands of people to die. You can lower your risk by getting vaccinated. Did you know? People over 65 and those who are immunocompromised should get a 2nd Covid vaccine 6 months after their first…
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Pregnancy and Cervical Cancer: Know Your Options
Read More: Pregnancy and Cervical Cancer: Know Your OptionsAbout 11,500 people in the United States are diagnosed with cervical cancer every year. Cervical cancer happens often in the reproductive years. Almost 4 out of 10 people diagnosed with this disease are 45 and younger. The cervix plays an important role in pregnancy by helping keep the baby inside the uterus. If your cervix…
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Overactive Bladder Can Affect Your Daily Life
Read More: Overactive Bladder Can Affect Your Daily Life+ Infographic text What is overactive bladder? Overactive bladder occurs when muscles in the bladder start to tighten on their own. When the muscles contract, it creates an urgent need to pee. 4 out of 10 U.S. women have overactive bladder. Symptoms of overactive bladder Sudden need to pee Urgency incontinence (sudden need to…
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What Your Period Blood Color Can Tell You
Read More: What Your Period Blood Color Can Tell YouMedically reviewed by Mary Jane Minkin, M.D. + Infographic text Dark red Old blood that has lingered in your body for a while but hasn’t oxidized enough (been exposed to oxygen) to turn fully brown. Can mean: You are at the end of your period You have postpartum discharge (called lochia) Concern level: Usually nothing…
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6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Read More: 6 Time-Saving Smoothie Hacks That Are Total Game-ChangersWe can all agree that smoothies are the ultimate grab-n-go meal: they’re perfect for breakfast, as a snack, or a quick post-workout refuel. Luckily making one doesn’t need to be a time suck. These smoothie hacks will help you whip up that delicious drink in half the time! The fastest way to get a smoothie in…
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4 Reasons Why You Should Make Zumba Your Favourite Exercise
Read More: 4 Reasons Why You Should Make Zumba Your Favourite ExerciseYou’re not a fan of lifting weights, and the thought of running makes you want to sink deeper under the covers, but you still want to exercise. Zumba is the perfect workout to get you out of your dilemma. Zumba has been in the spotlight ever since it was first introduced by Columbian choreographer, Alberto Perez,…
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I Was Still Healing from a Double Mastectomy When I Was Diagnosed with Cervical Cancer
Read More: I Was Still Healing from a Double Mastectomy When I Was Diagnosed with Cervical CancerAs told to Jacquelyne Froeber January is Cervical Cancer Awareness Month. I was standing in the checkout line at Walmart when my phone rang. It was my gynecologist. “Karen, your Pap test came back abnormal — you need to come in for a biopsy,” she said. I sighed. Here we go again. Eighteen months earlier,…
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Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
Read More: Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It RightThe term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in general, some walking speeds and styles are more beneficial for your health than others.…
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Post Vacation Depression Is a Real Thing
Read More: Post Vacation Depression Is a Real ThingI grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet up every May in Louisville for the Kentucky Derby. I looked forward to that weekend all year. I spent months finding the perfect dress and floppy hat and made a…
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Living with Primary Biliary Cholangitis
Read More: Living with Primary Biliary CholangitisIn late 2011, Dana Walker knew something was wrong when she kept getting winded walking up a small hill from the parking garage to her office. She was also getting unusually exhausted after sparring during tae kwon do practices. “I would be completely out of breath, and my mouth would be very dry, so I…
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Rare Diseases 101
Read More: Rare Diseases 101February 28, 2025 is Rare Disease Day. By definition, “rare” means uncommon. Unusual. Words you typically don’t think of when you’re thinking about your health. But living with a rare disease is a reality for a lot of people. Rare diseases affect 400 million people worldwide and 30 million people in the U.S. That means…
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How Often To Replace Walking Shoes, According To Doctors
Read More: How Often To Replace Walking Shoes, According To DoctorsA good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last kilometre out of yours. But, there comes a point when it’s probably best to swap them out for new ones, whether it’s to minimise injury risk or because they can’t stand up to the elements anymore, experts…
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A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Read More: A Homemade Granola Recipe That Doesn’t Taste Like CardboardNothing beats a good homemade recipe that’s packed full of the good stuff – coconut, nuts, seeds, spices, ginger – and this one’s got ’em all! Best part (besides this granola being damn delicious)? These ingredients are great for your skin. Gingerol, the antioxidant in ginger, not only helps tone your skin, but also acts…
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Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work
Read More: Dr. Mamina Exposes Which Anti-Aging Treatments Actually WorkReady for some juicy skincare secrets from someone who’s been there, done that, and learned the hard way? Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this week’s…
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Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
Read More: Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the Mediterranean sunshine, mixed teams of two will take…
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8 Life-Saving Trail Running Tips You Should Know
Read More: 8 Life-Saving Trail Running Tips You Should KnowTrust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. You’d be forgiven for thinking that trail running is just regular running with dirt attached. But actually, there’s more to it than that. Since…
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These 9 Oral Sex Techniques Will Enhance Intimacy – And Pleasure
Read More: These 9 Oral Sex Techniques Will Enhance Intimacy – And PleasureHear me out: Oral sex is like a trip to Chipotle. Sure, it can be tempting to opt for the same tried and true technique combo every time you eat out, just as you’d order the same taco every time you, well, eat out. And there’s nothing wrong with knowing what works for you and your partner. But just…
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Abs, Back, Biceps, Fitness, glutes, Kettlebell Workouts, Kettlebells, Legs, Shoulders, Total Body Workouts, Workouts
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Read More: You Can Sculpt Your Whole Body With This One R199 Piece Of EquipmentKettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A…
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8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
Read More: 8 Pretoria-Based Fitness Spots To Add To Your Workout WishlistFrom dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to shake up your routine or try something new, it’s time to zero in and find your fit. Planet Fitness – Menlyn An indoor workout doesn’t have to sacrifice on scenery.…
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For A Fresh Start, Reach For This Coco Yoghurt Bowl
Read More: For A Fresh Start, Reach For This Coco Yoghurt BowlIn search of a quick protein-packed breakfast bowl recipe (that doesn’t involve oats)? Yoghurt’s got your back. This yoghurt bowl may sound simple, but it’ll keep you full until lunch and it’s loaded with probiotics. #BetterBreakfasts here we come! Print Go Coco Yoghurt Bowl This protein-packed breakfast bowl may sound simple, but it’ll keep you full…
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Here’s How To Have A Quickie That’s Actually Satisfying – And Why You Should
Read More: Here’s How To Have A Quickie That’s Actually Satisfying – And Why You ShouldWhile slow and steady can win the race, you heard it here first: Quickies are just as satisfying as a relaxed romp – sometimes, even more so, according to sex therapists. Meet the Experts: Kimberly Thomas, LPC, CST, is a certified sex therapist at Transformation Space Therapeutic Services, LLC in Virginia. Rachel Zar, PhD, LMFT, is a certified sex…
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Hypothyroidism Caused Serious Problems for My Body and My Mind
Read More: Hypothyroidism Caused Serious Problems for My Body and My MindAs told to Jacquelyne Froeber January is Thyroid Awareness Month. “Have you noticed some asymmetry in your neck?” my friend asked. As physicians, we didn’t usually spend our off time looking at abnormalities on each other, but she was right. The right side of my neck was slightly more swollen than the left. Luckily, my…
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Menopause Is Complex. Is Your Healthcare Provider up for the Job?
Read More: Menopause Is Complex. Is Your Healthcare Provider up for the Job?Menopause officially starts when you’ve gone 12 months without a period, but it can creep up in a slow collection of physical and emotional changes long before that. Good medical care is critical to understanding what’s going on, getting relief and feeling your best. Knowing that I’m around the average age of menopause onset (early…
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How To Choose The Right Socks For Your Walking Workout
Read More: How To Choose The Right Socks For Your Walking WorkoutWhether you’re lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay active – no pricey memberships or fancy routines required. It fits into your day whenever it works for you, and the best part? It’s free. That said, as with any…
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Health and Fitness Tips for Women Over 50
Read More: Health and Fitness Tips for Women Over 50Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight gain and loss of bone and muscle mass associated with menopause. The stronger you are as you cross over the proverbial hill of 50, the…
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Good Sex with Emily Jamea: Asexuality
Read More: Good Sex with Emily Jamea: AsexualityEmily Jamea, Ph.D., is a sex therapist, USA Today Best-Selling author and podcast host. You can find her here each month to share her latest thoughts about sex. As a sex and relationship therapist, I’ve made it my mission to help people feel secure and confident in their sexuality. Most of the time, I work…
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Covid Vaccine Schedule for Older Adults & Immunocompromised People
Read More: Covid Vaccine Schedule for Older Adults & Immunocompromised PeopleAlthough the pandemic is officially over, Covid is still making many people sick. And the virus is especially dangerous for adults 65 or older and people with moderately or severely weakened immune systems, who are at higher risk for severe illness and hospitalization. The good news is that vaccines can lower your chances of getting…
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How Veganuary Is Converting Meat Eaters For Life
Read More: How Veganuary Is Converting Meat Eaters For LifeDoes a month-long plant-based challenge really have the power to reshape our diets for good? That’s the question on our lips as Veganuary, a global campaign which encourages people to eat a plant-based diet for the month of January, kickstarts for 2025. While some people who try ditching meat for a month swiftly return to their normal eating habits, new research from the University of Exeter suggests…
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Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Read More: Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of YourselfThere’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree – plays a huge role in whether or not you…
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7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Read More: 7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight LossLet’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best thing about treadmill workouts is that there are plenty – and I mean endless – ways to switch it up. Crank up the speed and go all-out for some sprints, mess with the incline…
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Why Are More Non-Smokers Getting Lung Cancer?
Read More: Why Are More Non-Smokers Getting Lung Cancer?At 37, Samantha Murrell was the picture of health. She hiked daily and enjoyed other outdoor activities like paddleboarding and mountain biking near her home in Montana. Murrell was also proactive with her health and stayed on top of preventive exams. She diligently checked for moles that could indicate the beginnings of skin cancer, did…
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Your Guide to Colon Cancer Screening Tests
Read More: Your Guide to Colon Cancer Screening TestsMedically reviewed by Ayanna Lewis, M.D. Getting screened is the best way to lower your risk of colon cancer, a disease that affects 1 in 25 women and is the second-leading cause of cancer death in women under 50. The good news — particularly for those who really dread the idea of a colonoscopy —…
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Why Are Women of Color More at Risk for Lupus?
Read More: Why Are Women of Color More at Risk for Lupus?As a senior at Florida A&M University, Sharon Harris had been juggling a full course load, three jobs and other demands of college life when she started to feel sick. She visited the doctor and went to the hospital emergency room for gastrointestinal problems, and healthcare providers (HCPs) thought she might have Crohn’s disease. The…
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Happy Hour Is on the Rocks: Alcohol and Breast Cancer Advisory
Read More: Happy Hour Is on the Rocks: Alcohol and Breast Cancer AdvisoryAttention libation lovers: A new advisory from the surgeon general says drinking alcohol — even one drink a day — increases the risk for certain cancers. Breast cancer had the highest alcohol-related risk for women and people assigned female at birth. The report states that about 4 more women out of 100 would develop breast…
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How Gloot Is Helping Women Take Control Of Their Health
Read More: How Gloot Is Helping Women Take Control Of Their HealthCape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health needs. Greg Tinkler A Wellness Recipe Now the founder of Gloot – a proudly…
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How to Make a Vision Board
Read More: How to Make a Vision BoardIt’s a new year and you know what that means: a ton of messaging about a “new” you. Well, for the record, we think you’re fabulous. (And that color looks great on you, BTW.) But if you’re looking to fire up your fabulousness or craving a change this year, a vision board may help you…
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These Strength Moves For Swimmers Are Total-Body Toners
Read More: These Strength Moves For Swimmers Are Total-Body TonersThese dry-land moves form a double-whammy for your bod: they’re the perfect strength moves for swimmers and will also tone and up your endurance for whatever your sport. “These moves may help you improve your swimming style in the water,” says Graham Hill, a top South African swimmer and former head coach for the national…
