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Spontaneous Coronary Artery Dissection 101
Read More: Spontaneous Coronary Artery Dissection 101February is American Heart Month. We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it loud enough: PAY ATTENTION TO YOUR HEART. Heart disease is the leading cause of death for women and people assigned female at birth (AFAB) in the U.S. But sometimes cardiac…
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Win A Shopping Spree And Celebrate Love At Sandton City
Read More: Win A Shopping Spree And Celebrate Love At Sandton CityLove speaks in many ways, and this Valentine’s month, Sandton City celebrates them all. Through its beloved annual campaign, Talking Love, the iconic shopping destination is embracing the different ways people express and experience love –through laughter, thoughtful gestures, quality time or the perfect gift. Celebrity Couples Share Their Love Stories For 2025, Sandton City has…
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These 5 Steamy Reads Will Make You Look Forward To Bedtime
Read More: These 5 Steamy Reads Will Make You Look Forward To BedtimeWe’ve got news for you! Per experts, reading erotica can potentially improve your sex life by stimulating your imagination, allowing you to explore new fantasies and desires, enhancing communication with your partner about what you want sexually, and potentially boosting confidence and arousal levels by providing a safe space to explore your sexuality without judgment. We’re all…
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4 Science-Backed Ways To Love Yourself – And Why You Should
Read More: 4 Science-Backed Ways To Love Yourself – And Why You ShouldFinding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and self-love are consistently linked with better mental health, more happiness, greater resilience and…
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15 Minutes With: Katelyn Jetelina, PhD, Talks Viruses, Vaccines and Avoiding the Bird Flu
Read More: 15 Minutes With: Katelyn Jetelina, PhD, Talks Viruses, Vaccines and Avoiding the Bird FluKatelyn Jetelina, PhD, MPH, is our type of public health professional. As an epidemiologist, she studies patterns and causes of disease in public health (e.g., Covid), and she’s super passionate about sharing evidence-based information with anyone who’s interested. Her free weekly newsletter, Your Local Epidemiologist, breaks down complicated public health facts in a friendly, easy…
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This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Read More: This Classic Gazpacho Recipe Is Excellent Hydration + AntioxidantsThe summer buzz means sundowners, picnics and all things chilled. It’s also par for the course to eschew heavy foods in favour of salads, fruit and smoothies. But don’t discount soup. Yes, this classic gazpacho recipe is not only hydrating but packs an antioxidant punch. The case for this chilled gazpacho recipe “It’s normal for…
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26 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other Day
Read More: 26 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other DayHaving a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complain to when your day hasn’t been the greatest, or give you that much-needed inspo when you’re thinking of missing the gym. And the best part: a cuddle buddy. With Valentine’s Day around the corner, you probably want…
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FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple Sclerosis
Read More: FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple SclerosisPregnancy is an exciting time. But if you’re living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact your birthing plan, treatment plan and plans for breastfeeding. MS can be unpredictable and relapses can have a severe impact on your quality of life. So, it’s important to talk to…
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Should You Join a Pregnancy Registry if You Have MS?
Read More: Should You Join a Pregnancy Registry if You Have MS?For many people, pregnancy is equal parts thrilling and terrifying. For one, you’re growing a tiny human in your body, which is very cool. But growing a tiny human also means a lot of changes and decisions to make regarding your health and the health of your unborn child(ren). Any considerations and concerns become even…
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Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman
Read More: Seed Oils, GLP1’s, Alcohol and Protein with Keri GlassmanWant the unfiltered truth about those “miracle” weight loss shots everyone’s talking about? Curious if seed oils are actually destroying your health? Or the protein myth that’s making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in…
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24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
Read More: 24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare GiftsValentine’s day is almost here, and I’m sure that every time you’ve stepped into the shops you’ve been inundated with teddy bears, red roses and more heart-shaped candy to last a lifetime. But it’s the international day of love and you deserve so much more than chocolate. While you can totally gift these to the…
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4 Smoothie “Love Potions” That Legitimately Have An Effect On Attraction
Read More: 4 Smoothie “Love Potions” That Legitimately Have An Effect On AttractionForget chemical stimulants – these love potions are packed with all the vitamins and nutrients your body needs to naturally boost libido, enhance stamina and heighten pleasure. Let’s just say you’ll be a smooth(ie) operator after one of these! For Deeper Orgasms Try: The Red Devil Smoothie Use: 1/3 watermelon, 1/3 punnet strawberries, handful chia…
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What Are Your Treatment Options for Cervical Cancer?
Read More: What Are Your Treatment Options for Cervical Cancer?Español Medically reviewed by Blair McNamara, M.D. Cervical cancer is rare in the U.S. — making up less than 1% of all cancers — and it’s highly treatable. In fact, if it’s found in early stages, the 5-year survival rate is over 91%. “Cervical cancer in the United States should be preventable. We’ve got an…
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¿Cuáles son las opciones terapéuticas del cáncer cervical?
Read More: ¿Cuáles son las opciones terapéuticas del cáncer cervical?English Blair McNamara, M.D., hizo la revisión médica de este documento. El cáncer cervical es raro en EE.UU., siendo menos del 1% de todos los cánceres y es muy tratable. De hecho, si se detecta en etapas tempranas, la tasa de supervivencia a 5 años supera el 91%. “El cáncer cervical en Estados Unidos debería…
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How To Stop Taking Ghosting Personally
Read More: How To Stop Taking Ghosting Personally“Just be the freaking person who cares more. Be the person who tries harder, loves stronger, gives more of a shit than all of the half-alive people who surround them. Be the person who answers their messages, shows up to their commitments and doesn’t leave others hanging or guessing at their eternally vague intentions,” read…
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3 Workouts That Actually Make Great Dates!
Read More: 3 Workouts That Actually Make Great Dates!Not all sweat sessions make for great dates, for the obvious reasons… but these three workouts will help you feel the burn and the love. 1. Weight Circuit Why it’s date-worthyA fun routine in which you each pick two moves – and both do all four – allows you to lift weights together, but at your…
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10 Films To Get Lost In This Month Of Love
Read More: 10 Films To Get Lost In This Month Of LoveHave no upcoming dates planned for this month of love? You certainly won’t be alone! We’ve made sure that you’ll be in the best company with our suggestions of films to watch. From gooey and frustrating to unbelievable and tear-jerking, these films will have you either daydreaming about being in a healthy relationship to (maybe)…
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17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Read More: 17 At-Home Date Ideas For Valentine’s Day You’ll Both LoveValentine’s Day can be kinda like New Year’s Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear not! We’ve come up…
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Meet 6 Black Women Who Changed Healthcare History
Read More: Meet 6 Black Women Who Changed Healthcare HistoryFebruary is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision, determination and dedication of Black female scientists and inventors, healthcare providers can better identify, treat and even prevent potentially deadly health conditions. Technological achievements aren’t limited to Black women with…
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This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Read More: This Full-Body Dumbbell Strength Workout Hits Every Muscle GroupPicture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body burner programmed by Ariel Belgrave, CPT, using only a set of dumbbells. This full-body workout is guaranteed to light up muscles from head to…
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Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Read More: Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength WorkoutThink you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable! The key is a sequence of compound moves that challenges the legs (hamstrings, calves, quads) and butt (glutes). And, you can adapt this lower-body workout from Ariel…
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Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
Read More: Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)TV presenter-turned-content entrepreneur Jeannie D, also Women’s Health January/February 2025 cover star, is stepping into twenty-twenty-thrive with intention, energy and a vision board packed to the brim with fitness, wellness and longevity goals. And trust us – you’ll want to take detailed notes! From the workouts that keep her strong to the mindset shifts that…
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It Wasn’t Stage Fright. I Was Having a Heart Attack at Age 39.
Read More: It Wasn’t Stage Fright. I Was Having a Heart Attack at Age 39.As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki and I was late. I rushed backstage and apologized to the crew. “I went to the M.A.C. counter to get my makeup done and it took longer than planned,” I said. That wasn’t exactly true. I didn’t plan to…
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Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson
Read More: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly CaspersonHas your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist who’s challenging everything we thought we knew about hormones — like did you know testosterone isn’t JUST…
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20 Minute Workout, Arm Workouts, Fitness Challenge, Shoulder Workouts, Upper Body Workouts, Workout Plan, Workouts
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
Read More: This No-Equipment Upper-Body Workout Blasts The Arms And ShouldersWhen you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and super-effective upper-body workout using just your body weight. Really! Here’s how. Meet…
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New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
Read More: New Study Finds Exercise Before Cancer Diagnosis May Lower Progression RiskEngaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in partnership with researchers from Wits University and the University of Western Ontario, highlights the critical role of…
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This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
Read More: This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To ToeIf you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up and challenge muscles in the upper body, core and lower body. Prepare to move in all directions and engage your glutes, core, shoulders, back, biceps and more – every muscle…
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The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Read More: The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & MoreLet’s be real: when you’re on a particular diet, or trying to hit a health goal, the idea of going to a restaurant is… stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally dense? If you’ve ever been fooled by the…
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15 Minute Workouts, Bodyweight Workouts, Fitness, Fitness Advice, Lower Body Workouts, Workout Plan, Workouts
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
Read More: This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes ShakingThe beauty of bodyweight workouts? You can do them any time, anywhere. So next time you’re traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The moves ahead are a mix of dynamic leg and glute exercises that hit the lower-body muscle groups from all angles. It’s…
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How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Read More: How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon BeginnersGetting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the journey. Whether you’re a first-timer or simply looking…
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Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Read More: Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To DoWhen it comes to protecting your skin, you’re well aware of the need to wear sunscreen and protective clothing. So why is it that so many people neglect a crucial area that is often exposed to the elements? We’re talking about your scalp, of course! And during summer, it’s even more important to pay attention…
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Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Read More: Try This Upper-Body Dumbbell Strength Workout For Serious Arm SculptingTrainer Ariel Belgrave’s favourite fitness word? Flex. And you can bet you’re going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an efficient…
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The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Read More: The Best 28-Day Workout Challenge To Get Stronger All Over Using Only DumbbellsHow do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! The challenge is made up of express-style workouts that require 20 minutes or less of effort but still offer gains and serious inspiration to…
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HPV Vaccination Around the World
Read More: HPV Vaccination Around the WorldJanuary is Cervical Cancer Awareness Month. + Infographic text HPV (human papillomavirus) is very common — so common that almost all of us will get it at some point. HPV infections often go away on their own, but the virus can cause some types of cancer. Nearly all cervical cancers are caused by HPV, and…
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WomenTalk: The Lowdown on Gynecologic Cancer
Read More: WomenTalk: The Lowdown on Gynecologic CancerIn the first episode in our series of WomenTalk on gynecologic oncology, we’ll learn all about cervical, endometrial and ovarian cancers. Watch more WomenTalk episodes
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How Shared Decision-Making Can Lead to Better Healthcare
Read More: How Shared Decision-Making Can Lead to Better HealthcareIt may seem strange now, but there was a time when patients weren’t always included in their healthcare decisions. “Doctor knows best” was the vibe — and the practice. Would you believe that it used to be routine for patients to not be told what their diagnosis was? Healthcare providers (HCPs) or family members often…
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Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
Read More: Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101Garnier started the year right with the inspiring Garnier Summer School: Back to Skin Basics 101. A unique skincare experience that focused on empowering individuals to achieve radiant, healthy skin. Set against the backdrop of the beautiful Chartwell Castle in Fourways, this engaging consumer-focused activation brought skincare enthusiasts together to learn the essentials of building…
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True or False: Donating Blood
Read More: True or False: Donating BloodJanuary is National Blood Donor Month. Did you know that every time you give blood you’re saving a life? In fact, one donation can save up to three lives, according to the American Red Cross. If that doesn’t have you rolling up your sleeve, consider the fact that every two seconds someone in America needs…
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You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Read More: You Can Make A Healthy, Protein-Packed Lunch In 5 MinutesYes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal. What’s more, salmon brings a hefty dose of omega-3 fatty…
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How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Read More: How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture JoyFollowing her mother’s sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know joy in her life again. Following my dad and brother’s passing years ago, it had just been my mom and I – and our extended family of course. “Reflecting on my own life, I remembered how bringing people…
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Plain Language Summaries Can Give You the Power To Participate in Your Own Care
Read More: Plain Language Summaries Can Give You the Power To Participate in Your Own CareWhen doctors talk to each other about scientific research and medical discoveries, it can sound like they’re speaking another language. As a patient, you may think, “This is all Greek to me!” And it might as well be. When scientists publish their research findings, they’re not writing for you and me. They’re writing for each…
