-
The Skinny on Microdosing GLP-1 Drugs
Read More: The Skinny on Microdosing GLP-1 DrugsMarch 3 -7, 2025, is Obesity Care Week. The term “microdosing” probably makes you think of psychedelic drugs — us too. But the latest trend in microdosing involves taking small amounts of the popular weight-loss medications known as GLP-1s. GLP-1 drugs have revolutionized the way we treat Type 2 diabetes and obesity. The injectable medications…
-
34 Running Tips Every Beginner Needs To Know
Read More: 34 Running Tips Every Beginner Needs To KnowDepending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to. In fact, we’re going to hazard a guess the words “I can’t run” or “I’m not a runner” have…
-
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
Read More: Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like YouThere’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors, embracing nature and pushing your limits, the Garmin Instinct 3 is…
-
The Everything Guide To Eczema
Read More: The Everything Guide To EczemaHere’s what experts want you to know when it come to eczema. Natalie Arroyo Camacho was enjoying the warmth of early summer weather in 2022 when she spotted something unusual on her right hand. The skin covering her palm was dry, extremely itchy and irritated, nearing the point of raw. For 28 years, Natalie had…
-
My Doctor Told Me to Go Get Pregnant to Treat My Endometriosis
Read More: My Doctor Told Me to Go Get Pregnant to Treat My EndometriosisAs told to Jacquelyne Froeber March is Endometriosis Awareness Month. I remember having issues with my period as a teenager, but it was in my early 30s when I started having pelvic pain and cramps that wouldn’t go away. I made an appointment with my gynecologist and she said I had some small cysts, but…
-
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Read More: 30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made that resolution! But sometimes even just knowing where to start is overwhelming. First step? It’s simple. Choose one of the following practical and powerful books to change your life. These new releases will help you improve every…
-
Are Running Shoes Good For Walking? Here’s What To Know
Read More: Are Running Shoes Good For Walking? Here’s What To KnowEverywhere you look, someone is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task. Not all shoes on the market are a one-size-fits-all for everyone when racking up kilometres. Some styles should…
-
6 Ways To Cope With Overstimulation When Travelling With Kids
Read More: 6 Ways To Cope With Overstimulation When Travelling With KidsKids are oh-so adorable, but any parent will tell you (for free) that there comes a time when you wish your little ones could keep quiet for just five minutes to allow yourself to calm down. But in reality, they’re either crying because they need a nappy change, always asking questions, singing along too loudly…
-
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Read More: HIIT, Running, Padel – The Motion Range By CIOVITA Does It AllCIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is bringing the same elite craftsmanship that’s made its cycling apparel a global favourite to a…
-
Tener una enfermedad infrecuente llamada CBP me enseñó a decir lo que siento
Read More: Tener una enfermedad infrecuente llamada CBP me enseñó a decir lo que sientoEnglish Tal como se relató a Erica Rimlinger En mi examinación física anual en la primavera de 2002, mis pruebas de sangre no revelaron resultados completamente normales. “Su función hepática no es grandiosa”, dijo el doctor. “Démosle un año, y si todavía no hay resultados normales, haremos algo al respecto”. No pensé mucho en eso.…
-
Different Types Of Eczema You Should Know About
Read More: Different Types Of Eczema You Should Know AboutEczema is a term that often brings to mind dry, itchy skin and discomfort. But did you know there are several different types of eczema? Each type has its unique causes, symptoms and treatments. Whether you’re dealing with your own flare-ups or trying to understand someone else’s experience, knowing the distinctions can be incredibly helpful.…
-
Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen
Read More: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan CohenWhy does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach…
-
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Read More: 12 Cross-Training Workouts Perfect For Weightlifters, Runners And MoreIf we were to compare cross-training workouts to something, we’d call it the “everything in moderation” axiom of fitness. A bit of everything, the practice highlights the importance of all kinds of movements. It’s especially useful for people in specific training programmes, like marathon plans, triathlons and weight-lifting regimens. What is cross-training, exactly? The reason…
-
Your Sexpert-Approved Guide To Clitoral Orgasm
Read More: Your Sexpert-Approved Guide To Clitoral OrgasmOf the many types of orgasms out there, a clitoral orgasm might be the MVP. Despite the myth that clit orgasms are “a ‘lesser’ orgasm” compared to other types (like vaginal orgasms), they shouldn’t be treated as second-string, says Shamyra Howard. “There’s so much misinformation out there that makes people feel like vaginal orgasms are superior, or…
-
6 Trainer Trends Set To Take Over In 2025
Read More: 6 Trainer Trends Set To Take Over In 2025It’s undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to ‘look more put together’ (she says sarcastically). Now, a good – and clean, please – pair of sneakers is no longer a rare sight in…
-
How To Soothe And Treat Eczema-Prone Skin
Read More: How To Soothe And Treat Eczema-Prone SkinWhether you’re an eczema veteran or newbie, E45 – an expert in dry, itchy skin – has a tailored solution to keep your body feeling calm, hydrated and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness, rashes, scaly patches, blisters, and even skin infections.1a There are…
-
My Ear Infection Turned Out to Be a Rare Disease
Read More: My Ear Infection Turned Out to Be a Rare DiseaseAs told to Jacquelyne Froeber “I’ve never seen anything as invasive as this in my life,” my surgeon said. I was still groggy from the anesthesia, but the look on his face meant what I heard was true. Apparently, I was in surgery for six hours — not two — and whatever was growing in…
-
I Won Three Olympic Gold Medals All While Keeping My Sjögren’s Disease a Secret from the Sports World
Read More: I Won Three Olympic Gold Medals All While Keeping My Sjögren’s Disease a Secret from the Sports WorldMy second year of professional soccer started out great. I worked hard during training, and I got stronger and faster every day. Then one afternoon — out of the blue — a tsunami of fatigue washed over me. It was so bad I couldn’t climb the stairs to my second-floor apartment without stopping to rest.…
-
Family Planning with Multiple Sclerosis (MS)
Read More: Family Planning with Multiple Sclerosis (MS)Family planning is a lot like it sounds. The process involves deciding how many children you want and when you hope to get pregnant. It sounds simple enough, but it’s actually complex. Important factors such as contraception, fertility and postpartum care are all part of the process, and as most of us know — life…
-
Having a Rare Disease Called PBC Taught Me to Speak Up
Read More: Having a Rare Disease Called PBC Taught Me to Speak UpAs told to Erica Rimlinger At my annual physical in spring 2002, my blood work was not quite right. “Your liver function isn’t great,” the doctor said. “We’ll give it another year, and if it’s still off, we’ll do something about it.” I didn’t think much about it. I didn’t have symptoms worth noting. I…
-
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Read More: Genius Healthy Ingredient Swaps For Junk Food From Chantal LascarisCook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food Made Healthy. To celebrate, we’re dishing her crazy-delicious sweet chilli chicken pizza – made with genius healthy ingredient swaps. The case for (healthier) junk food “This is not a cookbook for weight loss,” says Lascaris. “It’s a book for…
-
Here’s Exactly How To Become A Legit Morning Person
Read More: Here’s Exactly How To Become A Legit Morning PersonFor some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],”…
-
The Rise in Eating Disorders in Midlife Women
Read More: The Rise in Eating Disorders in Midlife WomenFebruary 24 – March 3, 2025, is National Eating Disorders Awareness Week. Alice* can’t remember a time when she felt comfortable in her body. Growing up, she developed a lot earlier than the other girls her age, and her school didn’t offer much in the way of education about women’s health. She felt alone, and…
-
From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux
Read More: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen DelvauxWhat do you do if you’ve been listening to the benefits of hormone replacement and increased protein – but – you’ve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given circumstances. What do you do if you’ve had a cancer…
-
What To Do If A Leaky Bladder Is Ruining Your Workouts
Read More: What To Do If A Leaky Bladder Is Ruining Your WorkoutsGetting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how to tighten the lid on a…
-
How to Make Connections When You’re Lonely
Read More: How to Make Connections When You’re LonelyWhen you hear the word “epidemic,” what do you think of? Smallpox? Yellow fever? Polio? What about loneliness? It may not seem like feeling lonely could be a serious public health issue, but that’s what makes it so sneaky — and scary. In 2023, the surgeon general called out loneliness for its severe impact on…
-
What Is a PA?
Read More: What Is a PA?When you get a checkup, or see any healthcare provider (HCP), you may see a physician assistant (PA). You might be wondering why you’re not seeing a “doctor,” and that’s a good question. PAs are licensed HCPs that work in every medical and surgical setting across the U.S. PAs can diagnose and treat health conditions,…
-
10 Reasons You Might Have Blood in Your Urine
Read More: 10 Reasons You Might Have Blood in Your UrineSeeing blood in your urine can be alarming, but it could be happening for many reasons. It could be caused by having your period, an infection, problems with your kidneys or cancer. Find out what blood in your urine could mean in women and people assigned female at birth (AFAB), and what you should do…
-
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day, but I Was Wrong.
Read More: I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day, but I Was Wrong.As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness Week. I remember the first time it happened — my first bulimic episode. I was in Cape Town for the summer, working for a legal organization after finishing my first year of law school. I didn’t think much of…
-
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
Read More: Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola RecipeStill eating store-bought granola? When you can make it healthier and for cheaper at home? Allow us to overhaul your breakfast routine with this chocolate air fryer granola. Yes! You can make it in the air fryer, no preheating required. We love that you have total control over exactly what ingredients go into it (as…
-
I Missed All the Signs of My Dad’s Liver Disease
Read More: I Missed All the Signs of My Dad’s Liver DiseaseAs told to Jacquelyne Froeber February 21, 2025, is National Caregivers Day. My dad was the fun parent. Growing up, we did pretty much everything together, but Saturday mornings were my favorite. Dad would turn on the radio and blast the bluegrass music he loved while we tossed a softball in the side yard. Dad…
-
How To Decentre Alcohol From Your Social Life
Read More: How To Decentre Alcohol From Your Social LifeWhether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Between hangovers, hangxiety and um, the fact that alcohol is a known carcinogen, there’s plenty of reasons to limit just how much…
-
Reebok Just Dropped The Iconic Statement Collection And We’re In Love
Read More: Reebok Just Dropped The Iconic Statement Collection And We’re In LoveReebok Fragrance has just launched the Iconic Statement Collection, and it’s everything we didn’t know we needed. Bold, sophisticated and designed for those who refuse to blend in, this trio is all about making your mark. Whether you’re shopping for yourself or your partner, there’s a scent that speaks to individuality and confidence. But if…
-
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Read More: What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the AnswerNeed a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), that’s probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITRO™ 2, has improved stability, increased heel support and upgraded comfort to help you run…
-
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
Read More: How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To ExpertsI love getting my nails done as much as the next person – from a structured gel mani to the TikTok-famous Russian manicure, I’m down to try anything. That’s the fun part. The not-so-fun part? Depending on the kind of manicure I get, the removal process can be a pain. With gel manicures, for example, it may seem…
-
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
Read More: Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research FindsIt can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We’re talking about creatine and sleep, and how it might be a secret weapon. Creatine is usually used to boost muscle performance, but…
-
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
Read More: Make This Charred Mango and Steak Salad While Mangoes Are Still In SeasonTrying to soak up the last few moments of summer before the first few twinges of autumn are in the air? We love keeping the tantalising taste of summer alive with fruity additions to classic recipe faves. The hero of today? Mangoes! And the recipe that’s getting an upgrade? A steak salad recipe, of course!…
-
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Read More: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it. Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to this latest version. Designed for both runners and…
-
Is Sourdough Bread Healthy?
Read More: Is Sourdough Bread Healthy?Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a “bread person,” but there was something about the unique fermenting process and the bubbly, tangy final product that spoke to her. “It just looked like fun,” Blizinski said. And when…
-
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Read More: 10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To ExpertsLifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend weight training for weight loss. But what if you’re lifting weights but not losing weight? It can be frustrating to not see results right away, but a…
-
Three Dating Trends To Spice Up Your 2025
Read More: Three Dating Trends To Spice Up Your 2025With 2025 well underway, we’re seeing dating questions and content flooding our feeds on Google, Pinterest, Instagram and TikTok. In fact the term ‘dating’ alone on TikTok has 540 million posts. Safe to say, meeting one’s match is high on the agenda. Interestingly, a common theme has risen to the top: daters are yearning for…
