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Clinically Speaking: Importance of Clinical Trials in Lupus Research
Read More: Clinically Speaking: Importance of Clinical Trials in Lupus ResearchAbout 1.5 million Americans are living with some form of lupus โ and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares symptoms with so many other conditions, and because it affects the immune system of each person differently. Lupus can also be tough to treat, and…
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This No-Gym Workout Is Ideal For The Holidays
Read More: This No-Gym Workout Is Ideal For The HolidaysGoing away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in…
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9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 Minutes
Read More: 9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 MinutesThe benefits of quickie sex are long โ and have long been lauded by experts. For one, quickie sex is better than that first cup of coffee in the morning coffee. Quick, steamy and impromptu morning or daytime sex can leaveyou feeling energetic. Why? Endorphins, which generally make us feel happy, are released into your…
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Hereโs Why This Mini Vibrator Is My Sneaky New Travel Essential
Read More: Hereโs Why This Mini Vibrator Is My Sneaky New Travel EssentialThe Pillow Talk Flirty Vibe is a mini vibrator with a big payoff. Hereโs why every woman โ from the dildo doyen to the sex toy newbie โ should have oneโฆ Itโs, like, Thumbelina tiny At just 11cm and 2.2cm wide, the Flirty is great for those โflirtingโ with the idea of bringing toys into…
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Must-Have Style Investment Pieces
Read More: Must-Have Style Investment PiecesStyle investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By investing in key pieces for your wardrobe, youโre not just buying clothes โ…
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Super-Healthy Hot Cross Buns Recipe!
Read More: Super-Healthy Hot Cross Buns Recipe!Weโve found the recipe ingredient thatโs not only packed with nutrients, vitamins and minerals โ itโs also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us laterโฆ And the ingredient is (drumroll)โฆ Spelt. Hereโs how to use it to elevate your hot cross buns: Spelt Hot…
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Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Read More: Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up ArtistI get it, thereโs already a long list of things you should be doing โ but somewhere between calling your long-distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. After all, with each passing day, those little beauty tools gather dust, dirt, oil and bacteria, which you…
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5 Reasons Why Weโre Obsessed With The New Swatch Bioceramic What If? Collection
Read More: 5 Reasons Why Weโre Obsessed With The New Swatch Bioceramic What If? CollectionGet ready to fall head over heels for our newest obsession: the Swatch BIOCERAMIC WHAT IF? Collection! Itโs like the Bridgertons met modern-day chic to create these unique timepieces. Seriously, weโre feeling all the aristocratic vibes and weโre not ashamed to admit it โ we need one in every colour, like, right now! Hereโs why…
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What Type of Hair Porosity Do You Have? And What Products Might You Need?
Read More: What Type of Hair Porosity Do You Have? And What Products Might You Need?Did you know that proper hydration is the key to healthier, more manageable hair? Hair porosity refers to how easily your hair is able to soak up and retain moisture. Welcome to the ultimate guide on all things hair porosity! Whether youโre a hair care enthusiast or simply looking to understand your strands better, weโre…
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Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Read More: Exactly How To Pick The Healthiest Muesli For Breakfast, Per ExpertsIf youโre wondering if thereโs such a thing as the healthiest muesli for breakfast, wonder no further. Weโve spoken to the experts about how to use this breakfast delight in ways that wonโt leave you hanging by 9:30. Is breakfast important anyway? Things we know: Jeremy Allen White is bae, exercise can do wonders and…
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3 Ways You Can Have Hotter Sex Tonight โ No Matter Your Mood
Read More: 3 Ways You Can Have Hotter Sex Tonight โ No Matter Your MoodTailor your bedroom antics to your mood and you could open up whole new avenues of sexual pleasure. Hotter sex, here we comeโฆ โWe grow up with the message that the only worthwhile sex is when there is explosive chemistry and desire,โ says sex and relationship coach Dr Tara Few. โBut sex can fulfil a…
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3 Exercises Women Over 50 Should Do to Combat Menstrual Symptoms
Read More: 3 Exercises Women Over 50 Should Do to Combat Menstrual SymptomsMood swings, low energy levels, and lack of motivation all have something in common- being the result of a womanโs monthly menstrual cycle.ย When we feel happy and full of energy, this is because our brain is producing a โfeel good chemical,โ also known as โdopamine.โ When a womanโs estrogen and progesterone levels are low right…
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Questions to Ask Your Healthcare Provider About Biosimilars
Read More: Questions to Ask Your Healthcare Provider About BiosimilarsBiosimilars are drugs modeled after another type of drug called biologics. Both can be used to treat a variety of health issues, including autoimmune conditions such as rheumatoid arthritis (RA) and some types of cancer. Biologics are made from a natural source, such as plant or human cells, and biosimilars are made in the same…
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Barriers to Biosimilars in the US
Read More: Barriers to Biosimilars in the USWomen in the United States can expect to spend nearly 50 years of their lives taking prescription drugs. And the cost of those drugs can be painful. In fact, 4 in 10 (43%) women havenโt been able to fill a prescription and nearly 1 in 10 havenโt taken their medicine as prescribed because of cost…
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Forgiving Yourself โ and Othersโ Is Good for Your Health
Read More: Forgiving Yourself โ and Othersโ Is Good for Your HealthWhat was it that got you all riled up? Was it a little thing that was pretty easy to forgive, like your partner loading the dishwasher all wrong? Or was it something really bad, like your BFF seeing Taylor Swift: The Eras Tour movie without you? Or maybe you were even mad at yourself for…
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6 Smoothie Recipes That Pack All The Goodness โ But None Of The Fat
Read More: 6 Smoothie Recipes That Pack All The Goodness โ But None Of The FatSmoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over juice allows you to gain more of the benefits of…
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Deos Thatโll Keep You Fresh When Itโs Hot AF Outside
Read More: Deos Thatโll Keep You Fresh When Itโs Hot AF OutsideItโs that time of year when the sun gives zero mercy. And, while thereโs nothing wrong with a little sweat, thereโs nothing right with half-moons either. If you want to stay dry and canโt find the right deo, donโt sweat it. Weโve hand-picked our office faves. CrossFitters, cali-girls and yogis agree โ these are the…
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Can A Heavy Period Cause Iron Deficiency?
Read More: Can A Heavy Period Cause Iron Deficiency?Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier period and losing more blood than average could be…
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True or False: Endometriosis
Read More: True or False: EndometriosisMarch is Endometriosis Awareness Month. Living with endometriosis is a real pain in the pelvic area for many women and people assigned female at birth. The pain can be debilitating, and some people may not even know they have endometriosis because it can take years to get a proper diagnosis. Endometriosis happens when tissue similar…
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Fall Asleep Faster With These 7 Hacks For Better Sleep
Read More: Fall Asleep Faster With These 7 Hacks For Better Sleep20 Minutes. Thatโs all that stands between feeling exhausted and the best sleep ever. Itโs also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK.A good nightโs sleep is kind of like an orgasm โ you have friends who experience it…
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Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
Read More: Try This 30-Minute HIIT Workout At Home For A Total-Body BurnIf youโre in search of a workout thatโs both efficient and effective, look no further thanย high-intensity interval training, or HIIT for short.ย HIITย helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study…
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Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Read More: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesnโt compromise on stability or comfort. A heel spoiler…
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Sugar-Free Easter Eggs With A Collagen Boost
Read More: Sugar-Free Easter Eggs With A Collagen BoostAs Easter hops closer, itโs hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But letโs be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find ourselves battling with chocolate hangovers. Introducing our…
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The New Garmin Forerunnerยฎ 165 โ Your Essential Running Companion
Read More: The New Garmin Forerunnerยฎ 165 โ Your Essential Running CompanionGo ahead โ sign up for that race and train brilliantly with the easy-to-use Forerunnerยฎย 165 GPS running smartwatch. With pace, distance and heart rate, youโll see your progress shine on the watchโs AMOLED touchscreen display while Garminย Coach and race adaptive training plans help you chase your goals. Wake up to your morning report to see…
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Ready To Play Padel? Hereโs The Gear You Need, Per Experts
Read More: Ready To Play Padel? Hereโs The Gear You Need, Per ExpertsSo, you spotted everyone having a blast on the padel court this weekend and now youโre itching to join the new โitโ sport? Donโt worry, that little voice in your head asking โis it worth it?โ is totally normal. But trust me, youโre going to be hooked on this game in no time! First things…
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How to Support a Loved One Living with Obesity
Read More: How to Support a Loved One Living with ObesityMarch 4-8, 2024, is Obesity Care Week. Obesity can be a tough topic to talk about. Although more than 2 out of 5 people in the U.S. are living with obesity, stigma and weight bias โ negative thoughts and actions toward a person based on their weight โ are still very much part of the…
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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Read More: 7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your LifeThe time for wishing you had more hours in a day may be over. Why? Whether youโre cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), weโve rounded up as many tips from as many areas of your life as possible…
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Obtuve el trabajo de mis sueรฑos. Un poco despuรฉs me diagnosticaron cรกncer de vejiga.
Read More: Obtuve el trabajo de mis sueรฑos. Un poco despuรฉs me diagnosticaron cรกncer de vejiga.English Tal como se relatรณ a Jacquelyne Froeber Hace aproximadamente tres aรฑos, obtuve un nuevo trabajo como vicepresidente de contrataciones para una compaรฑรญa de servicios legales. Estaba emocionada de hacer algo que me encantaba en una nueva compaรฑรญa. Sentรญ menos emociรณn, sin embargo, por lidiar con sรญntomas de una infecciรณn urinaria (IU). Tenรญa las seรฑales…
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7 Cool Online Services Thatโll Save You Loads Of Time And Stress
Read More: 7 Cool Online Services Thatโll Save You Loads Of Time And StressTrying to do everything and getting nowhere? Yeah โ we can relate. Which is why weโve rounded up the best online services thatโll take the admin out of life, so you get to do more chilling and less stressingโฆ SweepSouth.com Feel like you spend all your โdown timeโ cleaning up โ but donโt have the…
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Say Hello To The Time-Saving Phone Youโve Been Waiting For
Read More: Say Hello To The Time-Saving Phone Youโve Been Waiting ForEvery year, tech giants push the boundaries of possibility with their latest releases, and this year, Samsung is rewriting the innovation rulebook. We got our hands on the new S24+ for a test spin and got to say, itโs the must-have accessory every boss babe needs! Weโre here to unpack all the juicy features and…
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How To Actually Get Better At Talking To Yourself
Read More: How To Actually Get Better At Talking To YourselfWeโre all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things arenโt exactly going our way. Whether youโve missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or messed up a job interview, no situation is ever that…
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Your March 2024 Sex Horoscope Is Here And Those Hard Convos Will Seriously Pay Off
Read More: Your March 2024 Sex Horoscope Is Here And Those Hard Convos Will Seriously Pay OffPrepare to continue the romantic Valentineโs Day energy into March! You can thank the emotional energy of Pisces season, which may have you feeling aย bitย more mushy than usual. If the signs lean into this energy, they will find deeper bonds and satisfaction in their romantic lives as a whole, says Donna Page, an astrologer with…
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What To Look Out For When Picking a Water Bottle
Read More: What To Look Out For When Picking a Water BottleHereโs an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While weโve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and sparkling mocktails, itโs worth investigating the materials used. So, which material is best?…
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Everything You Need To Know About Wholesomebae
Read More: Everything You Need To Know About WholesomebaeIโm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combineย DNA testing,ย epigenetics, integrative nutrition, tailored supplementation and lifestyle managementย with evidence-based complementary therapies. Optimised health and wellness are a universal foundation for a well-lived life. โIโd like to leave the world better than when I…
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Bladder Cancer Survivors Face Greater Risk of a Second Unrelated Cancer
Read More: Bladder Cancer Survivors Face Greater Risk of a Second Unrelated CancerAt 57 years old, Margo Wickersham was diagnosed with stage 1 bladder cancer. The real estate professional had no known risk factors for the disease and recalled being completely healthy until she spotted a little bit of blood in her urine. After receiving the diagnosis and while seeking treatment, Wickersham learned she actually had a…
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Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger Woman
Read More: Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger WomanAs told to Jacquelyne Froeber March 4-8, 2024, is Obesity Care Week. โIf I donโt get food in the next two minutes, Iโm going to die.โ This is how my brain works. Every day, at various points throughout the day, panic seeps into my thoughts and consumes me. I think of nothing else but food.…
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The Exact Ingredients For Better Hair Growth, According To Experts
Read More: The Exact Ingredients For Better Hair Growth, According To ExpertsRemember being six years old and dreaming that youโd wake up with astoundingly long locks ala Rapunzel? (Her haircare mustโve been truly incredible to enable that level of hair growth *and* have it be strong enough to hoist her evil witch mother up the building.) Now, weโve come to understand that growing long hair is…
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Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
Read More: Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™In the whirlwind of our twenties and thirties, life unfolds with a series of adventures, challenges, and moments that define our story. Amidst living life as it unfolds, one thing often takes a backseat โ our bone health.ย Itโs easy to overlook the importance of strong bones when the rhythm of life keeps us moving.…
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The Best Sunscreens Tested And Approved By Editors
Read More: The Best Sunscreens Tested And Approved By EditorsThe best possible thing you can do for a luminescent, more healthy skin? Stock up on theย bestย sunscreen. Suncreens are not just a summertime essential; but also a year-round must-have for healthy skin. We all know that the sun emits harmful UV rays, that can lead to premature ageing, sunburns and even skin cancer. But did…
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Does Gua Sha Work?
Read More: Does Gua Sha Work?Youโve probably seen videos on social media of people showing off their taunt jaw lines and perfectly sculpted cheekbones praising a small heart-shaped rock. Youโre probably skeptical of said heart-shaped rock. And thatโs a good thing โ you canโt believe everything you see on the internet. But research shows gua sha, a massage technique using…
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I Started My Dream Job. Then I Was Diagnosed with Bladder Cancer.
Read More: I Started My Dream Job. Then I Was Diagnosed with Bladder Cancer.As told to Jacquelyne Froeber About three years ago, I started a new job as vice president of recruiting for a legal services firm. I was thrilled to be doing something I love at a new company. I was less thrilled, however, that I was also dealing with symptoms of a urinary tract infection (UTI).…
