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10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Read More: 10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)Ever met those people who are a freakinโ big deal but donโt treat themselves as such? This was the case when current Miss SA Natasha Joubert invited me to her home for the Jan/Feb 2024 cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened up about everything in her…
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11 Avo Toast Recipes Thatโll Fill You Up For Less Than 350 Calories
Read More: 11 Avo Toast Recipes Thatโll Fill You Up For Less Than 350 CaloriesIs there anything more satisfying than avocado toast? These 11 variationsโcrafted by the Rodale Test Kitchenโwill tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether youโre craving something salty or sweet, thereโs an option thatโll please every palate. 1. Cucumber-Dill Top a slice of multigrain…
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Redefiningย Menopause: Including Gender-Diverse and Trans People
Read More: Redefiningย Menopause: Including Gender-Diverse and Trans PeopleEveryone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ menopause experience including ways to manage symptoms, find supportive providers and other helpful information. Experts include: Monica Christmas, M.D., OB-GYN and director of the Center for Womenโs Integrated Health and the Menopause program at…
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Includingย LGBTQ+ People in the Menopause Conversation
Read More: Includingย LGBTQ+ People in the Menopause ConversationโBecause menopause happens to people.โ Thatโs the phrase that welcomes visitors to Queer Menopause, a website designed to raise awareness of LGBTQ+ experiences in menopause, provide resources and advocate for better education for healthcare providers (HCPs). The statement itself serves as a prominent display of inclusion. Menopausal symptoms can manifest differently for everybody, and the…
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Whatย You Need to Know About Dry Eye Disease
Read More: Whatย You Need to Know About Dry Eye DiseaseIf youโve ever felt that gritty, irritating feeling in your eyes when theyโre dry, you know how bothersome it can be. Dry eyes can happen to anyone, but more than โResources More Real. More Substance. Channel Dry Eye Foundation Dry Eye Zone This educational resource was created with support from the More Real. More Substance.…
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Access, Affordability, Cardiovascular disease, Health insurance, Heart disease, Heart health, Medication, Prescription drugs
โA Patientโs Journeyโ: How to Navigate Health Insurance for Heart Disease
Read More: โA Patientโs Journeyโ: How to Navigate Health Insurance for Heart DiseaseFebruary 2, 2024, is National Wear Red Day and February is AmericanHeart Month. For the more than 60 million women in the United States living with some type of heart disease, navigating health insurance coverage can be overwhelming. A patientโs journey with heart disease should move seamlessly from diagnosis to treatment, with a strong partnership…
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Your February 2024 Sex Horoscope Is Here, And Your Valentine Might Be Hidden In Plain Sight
Read More: Your February 2024 Sex Horoscope Is Here, And Your Valentine Might Be Hidden In Plain SightIf you feel like Cupidโs arrow has left you a bit overwhelmed this month, donโt worry! Mercury, the planet of communication, is whizzing through the sky this Februaryโand itโs bringing with it exciting, sensual new connections, ideas and conversations, says Donna Page, an astrologer with a graduate degree in counselling psychology. Everything is movingย fastย this month,…
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7 Best Lower Back Stretches To Ease Aches And Pain
Read More: 7 Best Lower Back Stretches To Ease Aches And PainThereโs nothing more satisfying than finding thatย ahhh-inducing stretch when you have a tight and achy back โ and nothing more maddening thanย notย being able to hit that spot. But doing the best lower back stretches for yourself is important โ especially when we sit at a desk all day, or even if weโre on our feet.…
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25 Ways To Celebrate Valentineโs Day If Youโre Single
Read More: 25 Ways To Celebrate Valentineโs Day If Youโre SingleAh, February 14. Valentineโs Day. The day of true love. Spicy romance. Happily-ever-afters. *Record scratch* About that. Itโs totally understandable if youโre single and find Valentineโs Day a little anxiety-inducing. โThereโs this big, giant spotlight on it for people,โ says Tess Brigham, a licensed psychotherapist and life coach. But letโs be real. Itโs not the…
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You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Read More: You Can Whip Up These High-Protein Bagels For Half The Calories FastPicture this: itโs Wednesday, youโre in the throes of a work deadline and the clock hits 13:45. You havenโt eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite. These high-protein bagels pack a punch These high-protein bagels come from…
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The Top Beginnerโs Weightlifting Gear To Elevate Your Training
Read More: The Top Beginnerโs Weightlifting Gear To Elevate Your TrainingIf youโre taking up weightlifting in 2024 โ and need the weightlifting gear to go with it, youโre not alone. More and more women are taking up the sport, a positive turn from the days we shied away from heavy weights. As we know, weightlifting is not only paramount for supporting bone and muscle health…
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These Valentineโs Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
Read More: These Valentineโs Day Quotes Will Help You Express All Your Lovey-Dovey FeelingsValentineโs Day is right around the corner, so you know what that means: itโs time to start planning the perfect day for your partner, parent, orย close friend. (Yes, your family and best friends still deserve all the love on V-Day, too!). While you canโt go wrong withย a heart-shaped box of chocolatesย and a bouquet of roses,…
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Tailored Nutrition for Every Stage of Womanhood
Read More: Tailored Nutrition for Every Stage of WomanhoodHello Ladies! Letโs talk about Vitaforce Ladyvite! Designed with you in mind, this multivitamin is here to make your health journey easy and simple, whether youโre in your dynamic 20s or embracing the fabulous 50s. For Women in their 20s and 30s Vitaforce Ladyvite Are you juggling work, life and possibly considering family planning? Vitaforce…
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Copy of
Read More: Copy ofMedically reviewed by Tesia McKenzie, M.D. If you or someone you know has been diagnosed with breast cancer, youโve probably heard people ask what stage it is. So, what does that mean? Breast cancer staging can be complex. But to keep it simple, itโs the process of finding out how much cancer is in your…
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Trendiest Nail Colour Manicures For 2024
Read More: Trendiest Nail Colour Manicures For 2024Nails have become an extension of self-expression, allowing individuals to showcase their unique style and personality. So, whether youโre a trendsetter or just looking for some inspiration, weโre about to give everything you need to know about staying ahead in the game. Here are some colour inspo to give to your techโฆ 1. Nail Trend…
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How Anneke Spies Is Pushing Womenโs Weightlifting Forward
Read More: How Anneke Spies Is Pushing Womenโs Weightlifting ForwardAnneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Hereโs how sheโs pushing the sport forward. Like many weightlifters, Anneke Spies was introduced to the sport when she joined a CrossFit gym. Initially, she took on weightlifting training to just improve that aspect of her CrossFit game…
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HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with Planned Opening of 17 New Hearing Centers of the Future in 2024
Read More: HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with Planned Opening of 17 New Hearing Centers of the Future in 2024Palm Beach Gardens, FLORIDA, January 16, 2024 โ Leading hearing care retailer HearUSA today accelerated its mission of expanding access to Simply Excellent Hearing Care in 2024 with the announcement of 17 planned Hearing Center of the Future openings in California, Florida, Michigan, and Texas. The new centers are an addition to the eight centers…
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These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Read More: These Flax Energy Bites Will Keep You Fuelled Until Your Next MealLooking for a delightful and nutritious snack thatโs a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. Whatโs even better? Pop them in the freezer and theyโll stay fresh for up to a month. Packed with the…
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25 Best Questions To Ask On A Dating App, From Relationship Experts
Read More: 25 Best Questions To Ask On A Dating App, From Relationship ExpertsIf youโve been onย dating appsย in the last year or so, you know that theyโre kind of a hot mess right now. Some people are on the apps because theyโre bored, they want to play games, or worseโthey donโt know what they want at all. But thereโs one clear way to navigate that nuance and set…
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FAQs About MS
Read More: FAQs About MSMultiple sclerosis (MS) is a chronic health condition that typically affects people who are 20 to 40 years old. And women are twice as likely to have the disease as men. If you have MS, it can be a sometimes scary and uncertain diagnosis, but with the right treatment, you can help control symptoms. Here…
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You Wonโt Believe These 6 Health Benefits Of Homemade Chocolate Cake
Read More: You Wonโt Believe These 6 Health Benefits Of Homemade Chocolate CakeWhen are peanut butter cookies and chocolate cake healthy? When youโre making them. Bust out a Bundt pan and cook up some perksโฆ 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brainโs emotional centre โ and direct blood flow to its impulse control hub. Which…
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5 Ways To Treat Yoโself This Valentineโs Day
Read More: 5 Ways To Treat Yoโself This Valentineโs DaySure, we all love to be showered with gifts every now and then and if thatโs on the cards for you this 14 February, then hey good for you. But thereโs no reason to sit around waiting to be treated to a few niceties. Itโs the year 2024, hello. Thatโs why, weโre dubbing the month…
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10 Best Maternity Leggings For Moms-On-The-Move
Read More: 10 Best Maternity Leggings For Moms-On-The-MoveDitch the maternity myths, mama! Those โone size fits allโ leggings you loved pre-bump wonโt cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like youโre suffocating mid-burpee. Enter: the glorious world of maternity leggings. We scoured…
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5 Tips to Stick to Your New Yearโs Fitness Resolutions
Read More: 5 Tips to Stick to Your New Yearโs Fitness ResolutionsItโs the time of the year when weโre all given a fresh start to set our goals for our New Yearโs resolutions โ find a new hobby, save more money, or improve our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy gym can be intimidating for…
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Exactly How To Start Your Weightlifting Journey
Read More: Exactly How To Start Your Weightlifting JourneyFrom the annals of history, lifting heavy loads has always been a showing of strength, and for good reason. But racking up weights and being able to lift heavy does more than show the gym you didnโt come to play. There are a host of benefits and itโs a great way to kickstart your weight…
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Know The Real You With The Venuยฎ 3 Series Smartwatches From Garmin
Read More: Know The Real You With The Venuยฎ 3 Series Smartwatches From GarminKnow the real you with the Venuยฎ 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals โ whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. Personalised…
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Clinically Speaking: Questions and Answers About Choosing Hormonal Birth Control
Read More: Clinically Speaking: Questions and Answers About Choosing Hormonal Birth ControlIf youโve decided to use birth control pills for contraception or other medical reasons, your next decision is which kind. We talked to Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology and reproductive sciences at the Yale University School of Medicine and a member of HealthyWomenโs Womenโs Health Advisory Council, about choices women…
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Support for Menopause in the Workplace
Read More: Support for Menopause in the Workplace+ Infographic text A recent survey of 1,000 women around the country experiencing perimenopause or menopause found: 8 out of 10 described work during menopause as challenging 5 out of 10 dealt with at least one menopause-related work challenge, such as concern about job security 4 out of 10 took time off because of perimenopause…
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4 Fun Fitness Trends for 2024
Read More: 4 Fun Fitness Trends for 2024Many of us kick off the new year with new fitness goals. However, many of us are already bored with said fitness goals and scrolling through #FitTok for ideas and inspiration. Luckily, there are some fun, new workout ideas and trends out there. And research shows that trying something new can have significant mental and…
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How To Hack Your Money Mindset And Unlock Growth
Read More: How To Hack Your Money Mindset And Unlock GrowthWhen it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it becomes that much easier…
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DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Read More: DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving CancerBotle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music โ mom always led the praise and worship team at church and her brother was a DJ โ she enrolled for an online DJing course in 2021. Yep, only three…
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Congressional Briefing: Preventing HPV-Related Cancers Through Vaccination and Screening
Read More: Congressional Briefing: Preventing HPV-Related Cancers Through Vaccination and ScreeningCancers caused by human papillomavirus (HPV), which include cervical, throat, head, neck, anal, penile and vaginal, remain a significant public health problem in the United States. Cervical cancer is the fourth most common cancer in women worldwide and an estimated 4,300 deaths from cervical cancer will occur in 2023 in the U.S. Fortunately, in addition…
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Gene & Cell Therapy 101
Read More: Gene & Cell Therapy 101Once the stuff of science fiction, gene and cell therapies are now saving and prolonging the lives of people with serious and fatal diseases. These cutting-edge treatments let doctors give patients a chance at a biological โdo-over.โ Cell therapies โresetโ patientsโ immune systems, while gene therapies change or delete genes that cause disease. Hereโs what…
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Entender los varios tipos de cรกncer de pulmรณn
Read More: Entender los varios tipos de cรกncer de pulmรณnEnglish Las estadรญsticas podrรญan sorprenderte: El cรกncer de pulmรณn mata mรกs mujeres en EE.UU. que cualquier otro tipo de cรกncer. Aproximadamente 120,000 mujeres reciben diagnรณsticos de cรกncer de pulmรณn cada aรฑo y aproximadamente 60,000 mujeres mueren por la enfermedad. Aunque el cรกncer de pulmรณn frecuentemente se asocia a fumar, es importante saber que no fumadores…
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10 Things That Happen To Your Body During Dry January
Read More: 10 Things That Happen To Your Body During Dry JanuaryWith the booming production ofย nonalcoholic wine, beer and gin, a generation ofย โsober-curiousโย teetotal trailblazers andย researchย showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this yearโs merriment has left you feeling more rough than refreshed, then perhaps itโs time you, too, try Dry January? After all,…
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Start Strong With On Running SA
Read More: Start Strong With On Running SATaking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything youโll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. Itโs ultra breathable and super light, making for a…
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Is Padel the Ultimate Sport for 2024?
Read More: Is Padel the Ultimate Sport for 2024?As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the ball must be hit over…
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Understanding the Different Types of Lung Cancer
Read More: Understanding the Different Types of Lung CancerThe statistics may surprise you: Lung cancer kills more women in the U.S. than any other cancer. About 120,000 women are diagnosed with lung cancer each year and about 60,000 women die from the disease. Although lung cancer is commonly associated with smoking, itโs important to know that non-smokers can get lung cancer, too. Hereโs…
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Chew Slowly, Donโt Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Read More: Chew Slowly, Donโt Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024Itโs aย new year, and before you rush to set your resolutions and decide 2024 willย finallyย be the year you completely overhaul yourย dietย andย fitnessย (for good, this time), weโre here to remind you that making small, sustainable changes over time is oftenย more effectiveย than attempting drastic alterations (which, often, canโt be sustained). With stats showing thatย 92 percentย of people fail to…
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Makinโ Gains With Trojan
Read More: Makinโ Gains With TrojanWanna get gains in 2024? Itโs the small wins that add up! Weโve provided the workouts; now hereโs the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isnโt just essential for yoga flows and post-workout stretches. Itโs also an ace tool for building strength…
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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Read More: 10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A TrainerNo offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if youโre looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. Iโm talking about kettlebell core exercises, specifically. First things first: โA kettlebell is a cast-iron…
