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Treatment Options for Alzheimerโs Disease
Read More: Treatment Options for Alzheimerโs Disease+ Infographic text About 1 in 10 people over 65 have Alzheimerโs. And almost 2 out of 3 are women. Alzheimerโs disease begins years before symptoms appear and gets worse slowly.ย ย At first, symptoms may not be noticeable, but they get worse over time.ย Once diagnosed, people with Alzheimerโs live an average of 4โ8 years,…
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9 Tips for Tapping into Telehealth for Menopause
Read More: 9 Tips for Tapping into Telehealth for Menopause+ Infographic text Trouble sleeping. Irritability. Unexplained weight gain. Hot flashes. If youโre a woman in midlife, menopause symptoms can be brutal. The good news: Consulting a healthcare provider (HCP) via telehealth can help you understand and manage your symptoms. Here are 9 tips for getting the most out of your telehealth visit: 1. Choose…
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The 2 Best Office Lunches You Can Prepare Ahead Of Time
Read More: The 2 Best Office Lunches You Can Prepare Ahead Of TimeWorking towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If youโd rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty, best-served-cold bowl is your answer. Toss with dressing the night before and the flavours should achieve perfection just in…
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If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try Timeboxing
Read More: If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If youโre anything like the typical woman, itโs plenty. One 2022 study found that the average adult now layers an extra five hours of screen time โ including television โ on top of those dedicated to work. Conscious of doing less of this…
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These Are The Skincare Trends In 2024, Per Experts
Read More: These Are The Skincare Trends In 2024, Per ExpertsWhile 2023ย was the year of glass skin, sluggingย and retinols, 2024 is gearing up to be even bigger. Weโve chatted to the experts in skincare and theyโve let us in on what they believe will be huge in the skincare realm. Weโve considered the full realm of skincare, from the aestheticianโs offices and at home. Without…
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The 3 Stretches You Should Be Doing Daily
Read More: The 3 Stretches You Should Be Doing DailyWanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches youโll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to boost your posture. Get ready to move with newfound ease and grace!…
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Your January 2024 Sex Horoscope Is Here And A Friend Might Turn Into Something More
Read More: Your January 2024 Sex Horoscope Is Here And A Friend Might Turn Into Something MoreIf your love life felt a bit dry in 2023, you can expect the new year to spice things TF up. So grab your best lingerie, conjure up some sexy fantasies and prepare for a fun, sexy start to 2024. Venus, the planet of love, spends most of January in fun-loving, spicy Sagittarius but moves…
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2024โs Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Read More: 2024โs Biggest Hair Trends Include Bows, Highlights And Pixie CutsA lot ofย hair trends came and went in 2023. The highly-anticipated release of Greta Gerwigโsย Barbieย movie putย blonde hair and flipped ponytailsย back in the spotlight over the summer, and the top of the year saw the rise in popularity of glass hair, which is justย straight hairย that appears so silky, it almost looks like glass. The biggest hair…
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LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
Read More: LISS: A Complete Guide, From What It Actually Is, To Why And When To Do ItYouโre likely well-versed inย HIIT, but how much do you know about LISS, a.k.a. โLowย Intensityย Steadyย Stateโ training? Also known as LISS cardio, the low-intensity training includes workouts such asย walking, hiking or cycling. And itโs packed full of rewards that youโll not want to be missing out on. So, weโre diving into a full explainer on what LISS…
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10 Health Benefits Of Pomegranate Seeds And Juice, According To Dietitians
Read More: 10 Health Benefits Of Pomegranate Seeds And Juice, According To DietitiansOn our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It adds the perfect pop of fun to salads and…
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A New Covid Variant Is Causing Cases to Rise. Hereโs How to Protect Yourself.
Read More: A New Covid Variant Is Causing Cases to Rise. Hereโs How to Protect Yourself.Is Covid over? We wish. Like us, youโve probably wrapped your brain around the fact that Covid โ and variants of the virus โ are still hanging around. And unfortunately Covid cases are on the rise. Recent data from the Centers for Disease Control and Prevention (CDC) reported almost 35,000 people in the U.S. were…
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4 Naughty Sex Positions To Take Out Of The Bedroom Tonight
Read More: 4 Naughty Sex Positions To Take Out Of The Bedroom TonightWe all know that having sex is not limited to the bedroom. But how often do you start getting it on in another part of the house and end up traipsing to your bed leaving a trail of discarded clothes behind you because missionary on the floor just gives a crick in your neck the…
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The Pros and Cons of Being Vegan
Read More: The Pros and Cons of Being VeganAbout 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and any other ingredient that comes from an animal for the month of January. Of course, I had questions. Did she know that vegan meant no more pizza? Are oreos vegan? And did this mean I…
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9 Things Every Serious Fit Girl Should Always Have In Her Gym Bag
Read More: 9 Things Every Serious Fit Girl Should Always Have In Her Gym BagWhen making your way to the gym, itโs crucial that you have everything you need to make the whole experience a pleasant one for yourself โ and others. Seriously, do not leave home without the followingโฆ 1. Towel Weโre assuming youโre already familiar with how the gym environment works. Now, imagine sitting in a puddle…
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Top 5 Ways to Feel Empowered About Vaccine Decision-Making
Read More: Top 5 Ways to Feel Empowered About Vaccine Decision-MakingVaccines have been around for hundreds of years and have protected millions of people from illness. Theyโre one of the safest and most effective tools we have for keeping ourselves, our loved ones and our communities healthy. But thereโs a lot of information (and misinformation) about vaccines floating around out there, and itโs not always…
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Bye-Bye Excuses: How to Move Forward With Your Health and Fitness Goals
Read More: Bye-Bye Excuses: How to Move Forward With Your Health and Fitness GoalsWe know, we know. Your dog ate your homework so you couldnโt make an appointment for your annual checkup. We all make excuses. And itโs true that many of us are busy, tired and enter-your-excuse-here โ and these excuses make it easy to blow off essential self-care like exercise and annual checkups. Read: 6 Tips…
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5 Ways To Burn More Fat During Your Walking Workouts
Read More: 5 Ways To Burn More Fat During Your Walking WorkoutsApart from being a low-impactย exerciseย that you can do literally anytime, anywhere,ย walkingย can be just as great (if not better!) at spurring weight loss compared toย high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV and board member of the American Council of Exercise. In fact, aย Risk Analysisย studyย found that…
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5 Health Podcasts Worth Your Time
Read More: 5 Health Podcasts Worth Your TimeWhen was the last time you listened to a health podcast? What about a podcast on mental health? There are millions of options out there โ literally. Which means thereโs no shortage of health and wellness podcasts to enjoy (shout out to one of our favorites, The Great Girlfriends Show, who weโve partnered with several…
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4 Easy Exercises You Canโt Ignore If Youโre Walking For Weight Loss
Read More: 4 Easy Exercises You Canโt Ignore If Youโre Walking For Weight LossThereโs more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull…
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How To ACTUALLY Stick To Your New Yearโs Resolution This Coming Year
Read More: How To ACTUALLY Stick To Your New Yearโs Resolution This Coming YearAh, the age-old story: Girl makes New Yearโs resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. Thereโs a reason the clichรฉ is, well, clichรฉ. โMost people have unrealistic expectations that keeping resolutions should be easy,โ says Dr. Pauline Wallin, psychologist and author ofย Taming Your Inner Brat: A…
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Try This Tasty Snowy Angel Cake Recipe For Christmas
Read More: Try This Tasty Snowy Angel Cake Recipe For ChristmasAngel cake is made with egg whites alone โ no yolk or butter โ and is magically light so itโs perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Print Snowy Angel Cake Angel cake is made with egg…
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Viatris Eye Care Division Materials for Dry Eye Disease
Read More: Viatris Eye Care Division Materials for Dry Eye DiseaseIntro paragraph text placeholder Clinically Speaking: Questions and Answers About Dry Eye Disease Keeping an Eye on Dry Eye Espaรฑol Add all translated materials here that HW creates Other Resources More Real. More Substance. Channel Dry Eye Foundation Dry Eye Zone This educational resource was created with support from the More Real. More Substance. YouTube…
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Preguntas frecuentes relacionadas con el trastorno de ojo seco
Read More: Preguntas frecuentes relacionadas con el trastorno de ojo secoLas lรกgrimas hacen mรกs que expresar emociones durante tu pelรญcula favorita de Nicholas Sparks, tambiรฉn limpian y humectan tus ojos. Aproximadamente Other Resources More Real. More Substance. Channel Dry Eye Foundation Dry Eye Zone Este recurso educativo se preparรณ con el apoyo de More Real. More Substance. Canal de YouTube de la divisiรณn de cuidado…
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FAQs About Dry Eye Disease
Read More: FAQs About Dry Eye DiseaseTears are for more than expressing emotion during your favorite Nicholas Sparks movie โ they also clean and moisturize your eyes. About 16 million people in the United States have been diagnosed with a condition known as dry eye disease, where you donโt make enough tears or they dry up too quickly. And itโs more…
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8 Reasons Why You Need Our Jan/Feb 2024 Issue For Your Fresh Start
Read More: 8 Reasons Why You Need Our Jan/Feb 2024 Issue For Your Fresh StartWe hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning youโre gearing up for in the New Year (and beyond). From fitness and mental health to healthy eating and skincare, thereโs sooooo much content to…
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My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
Read More: My First Dry January Was Overflowing With Criticism, but I Learned to Listen to MyselfSix years ago I woke up with a bad headache attack. My mouth felt like sandpaper. So did my eyeballs. I was hungover. My family and I went to a lot of parties that holiday season โ Iโm not complaining โ but around New Yearโs Eve I was craving a reset. So I decided to…
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Surgical Options for Fibroids
Read More: Surgical Options for FibroidsMedically reviewed by Sandra Laveaux, M.D., MPH + Infographic text Up to 80% of women may develop uterine fibroids by the time they turn 50.ย For some women with fibroids, the symptoms โ including heavy periods and painful cramps โ will seriously affect their quality of life.ย People living with uterine fibroids have many choices…
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What Is C. diff? What You Need to Know About This Deadly Infection
Read More: What Is C. diff? What You Need to Know About This Deadly InfectionAbdominal pain and diarrhea had taken over Maryโs* life. Every few hours, she had to rush to the restroom, a pattern that eventually led to her losing her job. Worst of all, she couldnโt spend time with her grandchildren because she feared theyโd also get sick. When she went to her appointment to see Teena…
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Spread the Word, not C. Diff
Read More: Spread the Word, not C. DiffFrom the Desk of Beth Battaglino, RN, CEO, HealthyWomen C. diff infection is commonly acquired and can be deadly. The best way to protect yourself and your loved ones is with knowledge. Well actually, the best way is proper hand washing with soap and warm water (alcohol-based hand sanitizers wonโt do the trick!) โ but…
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Tips for Staying Healthy During the Holidays
Read More: Tips for Staying Healthy During the HolidaysWomenTalk: Healthy for the Holidays On this episode of WomenTalk, our expert guests will share helpful tips for how to be healthy for the holidays โ mentally and physically. We asked HealthyWomen readers for their tips on staying healthy through the holidays. Here’s what they said …
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Pharmacy Benefit Managers Are the Most Influential Healthcare Companies Youโve Never Heard Of
Read More: Pharmacy Benefit Managers Are the Most Influential Healthcare Companies Youโve Never Heard OfTaking prescription drugs may be more American than apple pie. According to the Centers for Disease Control and Prevention (CDC), nearly half the people in the United States report having taken at least one medicine in the past 30 days. (By comparison, just about 1 in 10 Americans say apple is their favorite pie.) Who…
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Understanding the Different Types of Covid-19 Vaccines
Read More: Understanding the Different Types of Covid-19 VaccinesReviewed by Sabra Klein, Ph.D. + Infographic text As of May 2023, 68 million Americans in the U.S. โ 1 out of 5 people โ- were unvaccinated against Covid-19, had not completed their primary series or had not gotten a booster dose. Now that a few types of Covid-19 vaccines are available, experts hope more…
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This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
Read More: This Salmon Sandwich Is The Health-Boosting Desk Lunch You NeedThis salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch โ and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version called gravlax. And itโs got…
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This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Read More: This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your HungerReady to start your day with a protein-packed punch thatโs as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight showcases the creamy richness of cottage cheese, providing a substantial protein boost for…
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9 Great Sports To Try In 2024
Read More: 9 Great Sports To Try In 2024This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if thatโs what your goal is). If you want to try sports, know that youโd…
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7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
Read More: 7 Brilliant Ways To Protect Your Hair And Scalp From Sun DamageBy now, you donโt need anyone to tell you about the importance of sunscreen. Without it, youโre susceptible to an increased risk of sunburn (ouch), visible ageing (no thank you) and skin cancer (scary). But thereโs still one area you probably neglect: the top of your head. โThe skin on your scalp is prone to…
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Our โNo Butts About It Campaignโ Is a Finalist in the Anthem Awards
Read More: Our โNo Butts About It Campaignโ Is a Finalist in the Anthem AwardsWeโre honored to have been nominated as a finalist in the Anthem Awards Community Voice Awards. In order to win, we need the most votes โ and weโre up against some big orgs, so weโll need your help to win. Please vote for us! Whoโs Most at Risk for Colorectal Cancer?
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How to Stay Cool About Hot Button Issues at Holiday Parties
Read More: How to Stay Cool About Hot Button Issues at Holiday PartiesPolitics. Family drama. Taylor Swiftโs boyfriend. Itโs the most wonderful time of the year for awkward โ and potientially disastrous โ conversations. Weโve all been there. Standing in a group of people, looking nice in our holiday best, politely nodding while eyeing the dessert table. Then someone says something completely ridiculous and the next thing…
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Hereโs How To Make Weight Loss Goals That Will Actually Stick in 2024
Read More: Hereโs How To Make Weight Loss Goals That Will Actually Stick in 2024Quick question: how are your New Yearโs resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set werenโt designed to set you up for success in the first place. Goal-setting can be a powerful tool, but itโs also a specific science. Get it wrong and that dress youโre…
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Choose to Protect Yourself and Your Loved Ones: Get Vaccinated Against Covid
Read More: Choose to Protect Yourself and Your Loved Ones: Get Vaccinated Against Covid+ Infographic text Slide 1: Choose to Protect Yourself and Your Loved Ones: Get Vaccinated Against Covid When it comes to vaccines, you have options Slide 2: Get Protected Covid vaccines can protect you from serious illness, being hospitalized and even dying from Covid. That means getting vaccinated can help you โ and the people…
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Festive Make-Up Ideas To Upgrade Your Glam
Read More: Festive Make-Up Ideas To Upgrade Your GlamWe can all agree on one thing โ that summer is the ultimate season for experimenting and reinventing yourself. May we suggest giving your make-up a (probably much-needed) revamp? Below, two celebrity make-up artists Vuyo Varoy and Thato Ndlovu share ideas on make-up trends and looks that will have you either turning heads, dropping jaws…
