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How To Manage The Festive Sugar Spike This Christmas โ For Adults And Kids
Read More: How To Manage The Festive Sugar Spike This Christmas โ For Adults And KidsMince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesnโt love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December can be shocking and what about the amount our children are eating?…
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You Wonโt Even Miss The Chicken In This Chickpea Salad Sandwich
Read More: You Wonโt Even Miss The Chicken In This Chickpea Salad SandwichNot only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, itโs so delicious you wonโt even notice that itโs not chicken. Chickpeas make the perfect chicken sub because theyโre chock-a-block with minerals and nutrients thatโll keep your nervous system in shape. Plus, they have vitamins A, E and C to ward off…
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Read More: 6 Health Benefits Of Kombucha You Should Know About, According To DieticiansAs far as drinks that have transcended hipster status go, kombucha โ and kombucha health benefits โ is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So itโs safe to say kombucha has officially gone mainstreamโ โ and, in the process,ย gained a rep as…
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20 Fitness Apps To Kickstart Your Wellness Journey
Read More: 20 Fitness Apps To Kickstart Your Wellness JourneyLooking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get…
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Nipple Play Just Got So Much Better, With These 10 Sex Positions
Read More: Nipple Play Just Got So Much Better, With These 10 Sex PositionsNever underestimate the power of nipple play โ it rarely disappoints. โWeโre so programmed to think the pelvic zone is best for sex,โ explains Dr Holly Richmond, a somatic psychologist and certified sex therapist, but there are so many benefits to bringing in other areasโnamely your breastsโto the pants party. Research shows that stimulating multiple…
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18 New Running Shoes To Help You Run Faster And Farther In 2024
Read More: 18 New Running Shoes To Help You Run Faster And Farther In 2024The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running…
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Style Yourself Like Our November/December 2023 Cover Star
Read More: Style Yourself Like Our November/December 2023 Cover StarIt makes sense, right, for summer to be otherwise known as โThe Season of Wearing Lessโ? Given that the sun is scorching hot (remember to wear your sunscreen and top it up often kids) and that thereโll be plenty of poolside hangouts, we invite you to get inspo from our November/December 2023 cover star Takkies…
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What You Donโt Know About Gout Could Hurt You
Read More: What You Donโt Know About Gout Could Hurt YouGout is a common form of inflammatory arthritis that affects an estimated 9 million people in the United States, and itโs on the rise โ especially in women. But gout is still not well understood, leaving many people in the dark about their risks and options. A survey of 1,000 women conducted by HealthyWomen in…
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What You Need to Know About Gout
Read More: What You Need to Know About GoutMedically reviewed by Paula Tanasa, M.D. What is gout? Gout is a type of inflammatory arthritis that occurs when uric acid builds up in your blood and forms tiny, needle-shaped crystals that can deposit almost anywhere in the body, including in the joints, bones, heart, spine, kidney and eyes. These deposits can form visible lumps…
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Fast Facts: What You Need to Know About Gout
Read More: Fast Facts: What You Need to Know About GoutMedically reviewed by Paula Tanasa, M.D. If youโve ever woken in the night with a gout attack, or flare, you know how painful it can be. Gout causes pain in joints, often for the first time in the big toe โ and this pain can come and go throughout life. For some, managing these flare-ups…
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WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
Read More: WH Exclusive: Janine van Wyk Reflects On Her Brilliant CareerDuring her tenure as a soccer player, storied stalwart Janine van Wyk has racked up a good number of accolades. One such triumph is the one and only goal that took South Africa to a win against long-running victors Nigeria in the 2012 Womenโs Africa Cup of Nations (WAFCON). Then thereโs the stunning number of…
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Immunocompromised People and Covid-19 Clinical Trials
Read More: Immunocompromised People and Covid-19 Clinical Trials+ Infographic text If your immune system doesnโt work at full strength, youโre at higher risk for getting an infection or disease like Covid-19. It may not be your first thought to join a clinical trial that is studying new medicines or vaccines, but this type of research is key to protecting people who are…
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HealthyWomen’s Staff Picks for Holiday Gifts
Read More: HealthyWomen’s Staff Picks for Holiday GiftsStill looking for gift ideas for the healthy women in your life? Or what about something amazing for yourself? No worries. Weโve got you covered. Here are our staff picks for great gifts we love to give โ and receive (hint, hint). Sustainable leggings โThe compressive high-rise leggings from Girlfriend Collective are versatile and flattering.…
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C. difficile 101
Read More: C. difficile 101Si no has escuchado antes de la C. difficile, ese es el nombre comรบn para una infecciรณn bacteriana en el colon causada por la bacteria clostridioides difficile. Las esporas bacterianas de la C. difficile se encuentran en todas partes, incluyendo en entornos mรฉdicos y no mรฉdicos, e incluso en las suelas de los zapatos. Desafortunadamente,…
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Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Read More: Your Christmas Menu Is Sorted With These 6 Healthy Festive RecipesWant healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu thatโs perfect for our hot sunny, South African festive season: indulgent, but feel-good. How To Make This…
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Healthy Alternatives To Fried Chips
Read More: Healthy Alternatives To Fried ChipsWe all know that traditional fried chips can be a guilty pleasure, but who says you canโt enjoy a tasty plate of chips while still making nutritious choices? We sure as heck wonโt say it. What we will do, is show you how different vegetables can be transformed into scrumptious healthier chips that will satisfy…
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14 Sustainable Fashion Brands In South Africa To Shop RN
Read More: 14 Sustainable Fashion Brands In South Africa To Shop RNIf you havenโt heard, the fashion industry is in a crisis. A sustainability crisis, that is. From items that travel across seas to be in your wardrobe (costing you less; but footing the bill is the environment) to poorly disintegrating fabrics that release noxious gases when they inevitably end up in landfills, sustainable fashion in…
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The Holidays Are Best Enjoyed Through Better Hearing
Read More: The Holidays Are Best Enjoyed Through Better HearingThe end of the year is full of holidays โ occasions for family and friends to gather, reminisce, and share their hopes for the next 12 months. But as we get together this year, itโs important to understand that some of the people weโre celebrating with need to do a little more work to enjoy…
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The Importance of Understanding Your Family History of Breast Cancer
Read More: The Importance of Understanding Your Family History of Breast CancerMedically reviewed by Christina Spears, M.S., CGC + Video transcript NARRATOR: Understanding your family history of cancer is important for understanding your own risk. About 5 to 10 breast cancers out of 100 are because of a single gene and may run in your family. We get one set of genes from each of our…
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7 Ridiculously Simple and Realistic Ways to Lose Weight After 50
Read More: 7 Ridiculously Simple and Realistic Ways to Lose Weight After 50Age is just a number. But when it comes to shedding pounds, that number is part of the equation. You’ve probably noticed that the pounds come on easier โ and come off harder โ as the years creep up. That’s because things are changing: your hormones, your level of activity and the way your body…
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This Explosive 15-Minute Workout Gets It All Done โ Fast
Read More: This Explosive 15-Minute Workout Gets It All Done โ FastMove faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills arenโt just for border collies. In fact, theyโre a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina…
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12 Of The Best Vegan Protein Powders You Can Buy Right Now
Read More: 12 Of The Best Vegan Protein Powders You Can Buy Right NowRaise your hand if youโre a vegan whoโs sick of people asking you how you get enough protein. Same. Even though there are *plenty* of ways to getย protein on a plant-based diet, vegan protein powder can help you meet your needs in a pinch. And, yes, dieticians say theyโre legit. โSome misconceptions about vegan protein…
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How to Talk About Obesity and Obesity-Related Insurance Coverage at Work
Read More: How to Talk About Obesity and Obesity-Related Insurance Coverage at WorkEspaรฑol Obesity is so common in the United States that nearly half (4 out of 10) American adults live with the disease, which can pose serious health risks and lead to premature death. Many people living with obesity face discrimination or poor treatment in the workplace. Employers can help reduce stigma, improve working environments for…
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Cรณmo hablar de la obesidad y de su correspondiente cobertura del seguro en el trabajo
Read More: Cรณmo hablar de la obesidad y de su correspondiente cobertura del seguro en el trabajoLa obesidad es tan comรบn en Estados Unidos que casi la mitad (4 de cada 10) adultos estadounidenses viven con la enfermedad, lo que implica riesgos mรฉdicos graves y puede causar muertes prematuras. Muchas personas que viven con obesidad enfrentan discriminaciรณn o malos tratos en el lugar de trabajo. Los empleadores pueden ayudar a reducir…
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Choosing Health Insurance Coverage If Youโre Living with Obesity
Read More: Choosing Health Insurance Coverage If Youโre Living with Obesity+ PDF text SLIDE 1 Living with Obesity? Quick tips for how to navigate health insurance coverage for obesity care SLIDE 2 Obesity is a disease that affects 4 out of 10 American adults. Medication, surgery, diet and exercise programs, and working with mental health professionals can help people lose weight but can be expensive.…
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15 Wellness Journals To Kickstart Your Year
Read More: 15 Wellness Journals To Kickstart Your YearIf being more present, more of a go-getter or hitting certain goals is your new year MO, youโre going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on course. Journalling can help you achieve your goals,…
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Beat The Bloat This Summer With Rawbiotics
Read More: Beat The Bloat This Summer With RawbioticsIf you suffer from gut ailments such as bloating, IBS and diarrhoea, donโt worry. With probiotics at your side, youโll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, thereโs so much to look forward to. But is there? For sufferers of…
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40 Feel-Good Films To Watch This Holiday Season
Read More: 40 Feel-Good Films To Watch This Holiday SeasonThereโs a lot that can be said about feel-good holiday films, especially ones with a festive season theme. They donโt only leave us hopeful and remind us of the things that ultimately matter in life but signal the start of relaxation season! And of course, there are thousands to choose from and each streaming service,…
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Dreaded Disease? It Wonโt Happen To Me. Right?
Read More: Dreaded Disease? It Wonโt Happen To Me. Right?Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known as a dreaded disease? And what would you…
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Your December 2023 Sex Horoscope Is Here And This Is Your Sign To Plan A Cosy Date Night
Read More: Your December 2023 Sex Horoscope Is Here And This Is Your Sign To Plan A Cosy Date NightDecember is officially here and whether your 2023 Dating Wrapped included romance, solitude, or something in the middleโ thereย isย still hope for love this year. The month begins with Venus, the planet of love and pleasure, in sensual Scorpio, turning up the heat and intimacy forย the entire zodiacย this holiday season. Consider this the starsโ last push…
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A Conversation with Makeba L. Williams, M.D., About Health Equity and Menopause
Read More: A Conversation with Makeba L. Williams, M.D., About Health Equity and MenopauseMenopause is a near-universal experience for women in midlife. And most women will experience some physical, mental and emotional changes in the years leading up to, and following, the end of their menstrual cycles. While vasomotor symptoms such as night sweats and hot flashes are common for most women, how long they last and how…
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Making the Most of Telehealth for Menopause
Read More: Making the Most of Telehealth for MenopauseJodi Miller, 49, was experiencing distressing changes to her skin, weight, moods, sleep schedule and menstrual cycle. But when she talked to her OB-GYN, she didnโt get much help. โI was told that all of what I was experiencing was a part of โthe changeโ and that there was nothing that could be done,โ Miller…
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Sweat And Humidity Are No Match For These 12 Waterproof Foundations
Read More: Sweat And Humidity Are No Match For These 12 Waterproof FoundationsThe seasons are changing and so is your make-up. Most critical ones? Foundations, foundations, foundationsโฆ Waterproof foundations are made to stick so they survive cries (of joy), sweat, swims and more. These take the cake. Introducing our pick of the top waterproof foundationsโฆ If youโre looking for a foundation that can take you from swimming…
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Itโs Turf Time In Cape Town
Read More: Itโs Turf Time In Cape TownGlobal, team-based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th of December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global remit of events. Held alongside the…
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The Healthy & Crunchy Watercress Salad Thatโs Perfect For Summer Lunches
Read More: The Healthy & Crunchy Watercress Salad Thatโs Perfect For Summer LunchesLooking for a new favourite healthy salad recipe for the summer? Youโve come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations The best part?…
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The 15 Hottest Beach Must-Haves Of The Season
Read More: The 15 Hottest Beach Must-Haves Of The SeasonBefore you set foot on the golden shores of Jeffreyโs Bay, Sodwana Bay and Umhlanga Rocks, make sure youโve packed all the essentials to make your beach trip truly memorable. And, according to research, heading to the beach boasts health benefits, from making you more zen to upping that vitamin D intake. It also increases…
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
Read More: Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue. Experiencing frequent heartburn can significantly impact your everyday…
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11 Things You Can Do to Reduce the Risk of Spreading C. Diff
Read More: 11 Things You Can Do to Reduce the Risk of Spreading C. DiffC. diff is the name of a common, easily transmittable infection caused by the bacterium Clostridioides difficile. The infection causes your colon (bowel) wall to become inflamed, resulting in severe, watery diarrhea. Left untreated, it can cause a serious complication called toxic megacolon. C. diff affects about 250,000 people in the United States every year.…
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Diabetes 101
Read More: Diabetes 101November is American Diabetes Month. Diabetes? Itโs complicated. For starters, there are different types of diabetes. And symptoms can vary from person to person. But people living with diabetes always have one thing in common: high blood sugar levels. That may not sound like a big deal, but without treatment, high blood sugar can lead…
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5 Sex Positions Perfect For When You REALLY Want To Watch
Read More: 5 Sex Positions Perfect For When You REALLY Want To WatchWhether you want to see more of each otherโs bodies as youโre getting down, or youโve just got a thing about mirrors, these are the voyeur sex positions you really need to try. Trust us, the view is grrrrrreatโฆ Plus, it amped up the excitement factor, makes you more explorative and increases mindfulness during the…
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The Hottest 2023 Swimwear Trends And How To Wear โEm
Read More: The Hottest 2023 Swimwear Trends And How To Wear โEmThe 2023 swimwear season is upon us and with it comes an array of really different poolside silhouettes. Ruffled, ruched and bold, this seasonโs looks are edgy and different. Dive into the 2023 swimwear trends right here โ along with how to style them beyond the pool. Minimalist Chic These cossies are far from being…
